The Christian Health Club Podcast – Détails, épisodes et analyse

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The Christian Health Club Podcast

The Christian Nutritionist

Arts

Religion & Spiritualité

Fréquence : 1 épisode/4j. Total Éps: 598

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!

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Liens partagés entre épisodes et podcasts

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https://www.thechristiannutritionist.com/subscribe-for-updates
172 partages
https://www.thechristiannutritionist.com/
167 partages
https://christianhealth.kartra.com/page/CHC
130 partages

https://www.instagram.com/arborfallsdental
2 partages
https://www.instagram.com/sarahkleinerwellness
1 partage

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À améliorer

Score global : 37%

Historique des publications

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

324: A Biblical View of Sugar

Saison 1 · Épisode 324

dimanche 1 février 2026 • Durée 31:50

Sugar gets a bad rap - but what does the Bible actually say about it?

In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days.

Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it.

✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

Wednesday Word: Vessel of Blessing

Saison 1 · Épisode 265

mercredi 28 janvier 2026 • Durée 02:19

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

319: Biblically Aligned Goal Setting

Saison 7 · Épisode 319

dimanche 28 décembre 2025 • Durée 37:37

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing.
In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him:

✅ Desire
✅ Detachment
✅ Determination
✅ Discipline
✅ Discernment

Learn to release striving, walk in peace, and create intentions that align with the Kingdom to transform your life from the inside out.

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

Wednesday Word: A Thankful Body

Saison 1 · Épisode 220

mercredi 18 décembre 2024 • Durée 02:08

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

274: Macros, Fasting & Exercise with Vanessa Spina

Épisode 274

dimanche 15 décembre 2024 • Durée 01:09:38

Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt lethargic and, at 38% body fat, knew it wasn’t working for her. From there she incorporated intermittent fasting, then implemented a ketogenic diet (and became well known as @ketogenicgirl), then found a sweet spot with a high-protein ketogenic diet. Somewhat recently, she experimented with a higher carb approach based on the recommendations of some of the experts she has interviewed, but found that higher fat works better for her as an energy source than higher carb. In this week’s episode, Vanessa shares the strategy and reasoning behind her experimentation and reminds us that it is ok and encouraged to experiment with your diet to find what works best for you, despite what the research or experts say. She also shares a lot of valuable insight she has learned from interviewing some of the top experts in the world. She is a wealth of knowledge - come listen!

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

Wednesday Word Rewind: Packages

mercredi 11 décembre 2024 • Durée 02:14

This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

273: Perimenopause, Menopause & HRT with Kristen Johnson and Maria Claps

dimanche 8 décembre 2024 • Durée 01:09:19

Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include:

Higher cholesterol
Loss of bone density
Joint pain and frozen shoulder
Brain fog
Poor sleep
Anxiety
Weight gain
Hypothyroidism
Loss of skin elasticity
Low libido
UTIs
Hearing loss

Women are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually addressing the root cause: hormonal decline. Although hormone replacement therapy has long been touted as dangerous, this week’s guests are here to bust that myth and share just how incredibly important HRT can be for women’s health and longevity. Their book, The Great Menopause Myth, dives deep into this topic and they are on the podcast this week sharing key points women need to know about how to be successful with hormones.

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

More from Kristen and Maria:

Get the book
Connect with Kristen and Maria on their website
Instagram: @wise_and_well

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Wednesday Word: Blessed Are The Peacemakers

Saison 1 · Épisode 218

mercredi 4 décembre 2024 • Durée 02:10

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

272: Freshly Milled Wheat and Autoimmunity with Michal Grappe

dimanche 1 décembre 2024 • Durée 59:20

One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional health practitioners recommend removing gluten as part of an autoimmune dietary plan (that’s what I’ve always advised as well). But unless someone has Celiac, is it necessary?

I’ve been conflicted on how to advise people who have an autoimmune condition because is freshly milled flour the thing that’s going to make it worse or make it better? In Michal Grappe’s case, it made it better. In fact, it was the thing that completely erased lupus from her bloodwork. She used a long-term restrictive diet to successfully manage her Guillain-Barré syndrome, but it wasn’t helping to prevent or manage lupus. When she saw a video explaining the benefits of milling wheat, she didn’t feel like she had anything to lose by giving it a try. Nine months later, the lupus was no longer showing on her bloodwork, her husband’s arthritis had improved, her son’s warts went away and her daughter no longer had a scalp condition.
Come listen to all of the details in this week’s episode, including how much the Lord guided her along the way.

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

Wednesday Word: An Armed Lady

Saison 1 · Épisode 217

mercredi 27 novembre 2024 • Durée 02:16

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Unlock Long-Term Food Freedom in Just 6 Weeks

A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.

Simple. Sustainable. Christ-centered.

Lire plusRéduire

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