Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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Beachbody Summit Secrets | My Super Trainer Experience - 1133
Épisode 1133
mercredi 16 octobre 2024 • Durée 01:25:08
Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments.
If you're new here and have no idea what a Beachbody summit is, don't worry—you're in for a wild ride. If you love a good backstory, you're going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before.
But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio.
And because it's Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! 😅 Pace yourself, and let's dive in!
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today athttp://chalene.com/MIDI
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best.
Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful.
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135
Épisode 1135
mercredi 23 octobre 2024 • Durée 01:14:49
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's "perfect." I also dive into some pretty heavy stuff from Dave Hollis' story, sharing his journey through grief, personal challenges, and the public's obsession with the details behind his life after his marriage to Rachel. It's about vulnerability, healing, and realizing that none of us have it all together—and that's okay.
🎯Join Chalene's Patreon at The Vault Level for ALL the Limited Series and so much more!!
I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
Épisode 1136
vendredi 25 octobre 2024 • Durée 34:05
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin.
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture.
Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can't resist a bit of drama in other people's stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all!
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Thank you to our Sponsor!!! Organifi!!! Go toOrganifi.com/chalene and Use the Code CHALENE for 20% off all products!
New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE atLumeDeodorant.com
How to Have Better Sex in Long Term Relationships - 1140
Épisode 1140
vendredi 8 novembre 2024 • Durée 50:45
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you're looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene's got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together!
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she's dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episode—let's just say, it's all about sex and nothing like she's done before. Finally, she dives into part two of "Oh My God, Eww!," where she goes off on the little things that totally gross her out. It's a fun, no-politics, chill session to help lighten your day!
🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today athttp://chalene.com/MIDI
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138
Épisode 1138
vendredi 1 novembre 2024 • Durée 46:39
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a "suggestion" about Chalene's body.
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Go toGetFresh326.comto get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
Go tobioptimizers.com/chaleneand use code CHALENE to get your Black Friday discount and free gifts today!
Go to GetSoul.com/chalene and use code CHALENE at checkout for your Discount!!
My Science Based Tips for Better Sleep - 1142
Épisode 1142
vendredi 15 novembre 2024 • Durée 45:02
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest!
What You'll Learn:
🛌 The impact of sleep on hormones and aging
🌡️ How temperature affects your sleep quality
💡 Practical tips to improve your evening routine and reduce screen time
🌿 Supplements and natural remedies to enhance sleep
🕒 The benefits of maintaining a consistent sleep schedule
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free.
What You'll Learn:
🌟 How to identify and eliminate unnecessary stressors from your holiday season
🧘 Tips to create a calm and joyful environment for yourself and your family
📅 Strategies for managing your schedule and prioritizing self-care
📝 The power of creating a brain dump to clear your mind and organize your tasks
🔄 How to shift your mindset to focus on joy rather than perfection
🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!
https://phaseitup.com
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Go toGetFresh326.comto get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
To get the exclusive offer for my listeners go toBioptimizers.com/chaleneand enter code CHALENE to get 10% off any order!
Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
Go tobioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Thank you to our Sponsor!!! Organifi!!! Go toOrganifi.com/chalene and Use the Code CHALENE for 20% off all products!
Go toGetFresh326.comto get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 https://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life
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