The Chakra Way Meditation Podcast – Détails, épisodes et analyse

The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below.

Much love

Rosanne

Book your Chakra Reading here - https://chakra-way.com/chakra-readings

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do us any favours. No one is expecting this to be a "one and done"! But when we have the awareness of what we want and need to let go of (and letting go is never easy since we have placed these patterns and behaviours in place to "protect" ourselves), then the process can begin. We can catch ourselves when we find ourselves slipping back into that way of being. Once we have an idea, just an inkling is enough, of what we want for ourselves in this New Year and in our lives then we can begin to move forward with intention and a sense of surety that will hold us on course.

Happy New Year!

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by Consciousness" is a gathering together of all the modalities that Jason has experienced in his journey and we discuss many of them. You can find him at jasonmedlock.com

Much love

Rosanne

My links

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy, your spirit!

With much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the feelings of expansiveness and connection that it gave me. Feeling a part of the Universe is such a critically important aspect of our daily lives - it allows us to be more understanding, forgiving, loving and to approach life with a truly helpful perspective.

As I mention in the podcast, if you would like to gift, or be gifted, a Chakra Reading you can do so by clicking this link.

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cope with emotions. WARNING - there is reference to suicide within this episode.

If you would like to get in touch with Murielle or access her free chakra tapping then please find her at coparentingwiththeuniverse.com

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about how we live our lives, how we relate to the world, both internal and external and about the traditions that underpin our yoga and meditation practices. Khadine is extremely knowledgeable and we merely scratch the surface of her deep knowledge in this fascinating conversation. Enjoy!

You can connect with Khadine and find out more about her course here - Khadineyoga.com

Khadine Morcom (@khadinemorcomyoga) • Instagram photos and videos

Yoga with Khadine - Facebook (https://m.facebook.com/khadineyoga/)

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon!

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.