Ambitious and Balanced Working Moms

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.rebeccaolsoncoaching.com/book
174 partages
https://www.ambitiousandbalanced.com/be-present-optin
113 partages
https://ambitiousandbalancedworkingmoms.captivate.fm/listen
88 partages

https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
204 partages
https://youtu.be/_MNczxuzla0?si=zrdoJfwikwgrlAob
2 partages

https://podcasts.apple.com/us/podcast/ambitious-and-balanced-working-moms/id1557563892
164 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Say Goodbye to Overwhelm: A Step-by-Step Guide to Prioritization

Épisode 184

lundi 2 septembre 2024 • Durée 28:39

In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isn’t enough—execution is key. If you've ever felt like you’re drowning in tasks but not making real progress, this episode is exactly what you need. Trust me, you don’t want to miss it!

Topics in this episode:

A five-step process to focus on what matters.
Tips to handle your workload smoothly.
How prioritization leads to success.
“More time" isn’t always the solution.
Simple ways to organize and get things done.

Show Notes & References:

Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced
Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b
You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program

Enjoying the podcast?

Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.
Leave a rating and review in Apple Podcasts or Podchaser.

Lire plusRéduire

3 step roadmap to an ambitious and balanced life {+ exciting announcement}

Épisode 183

lundi 26 août 2024 • Durée 36:07

In this week's episode of the podcast, I'm excited to walk you through the Ambitious and Balanced process, where I break down the three key steps that are essential for creating a balanced life as a working mom.

I'll guide you through each step, revealing the exact process I'll be using in my upcoming group coaching program, Ambitious & Balanced. Plus, I’m sharing all the juicy details about this program.

So if you’ve been craving a life where you’re calm, confident, and truly in control, you won’t want to miss this episode!

Topics in this episode:

Overview of the Ambitious and Balanced process.
Key decisions for achieving work-life balance.
Fall launch of a new group coaching program.
Strategies for effective time management and prioritization.
Group coaching details and ongoing support plan.

Show Notes & References:

Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced
Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b
You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program

Enjoying the podcast?

Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or .

5 hot tips for a memory-filled summer

Épisode 174

lundi 24 juin 2024 • Durée 26:37

In this week's podcast episode, I'm sharing five hot tips for a balanced and fun summer that every working mom needs to hear!

From handling big emotions to mastering unplugged vacations, these strategies will help you enjoy a fulfilling season with your family without sacrificing your professional goals.

Tune in to discover how to make this summer your best one yet!

Topics in this episode:

Navigating big emotions
Setting realistic expectations
The importance of fully disconnecting during vacation
How to maintain balance and prevent burnout
Explore ways to inject fun into everyday tasks

Show Notes & References:

This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book

Enjoying the podcast?

Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.
Leave a rating and review in Apple Podcasts or Podchaser.

Get back on track in 2 minutes or less

Épisode 84

lundi 24 octobre 2022 • Durée 27:52

What do you do when you realize you are doing the very thing you don’t want to do? For example, you are distracted on your phone when with your kids, unable to shut down your work brain, saying yes to too many things, yelling at your kids or logging back on at night. How do you get yourself back on track? In this episode I am sharing 8 tools that take 2 minutes or less to help you reset so you can quickly get back on track toward balance and happiness.

Topics in this episode:

8 practical tools to help you reset your mindset and emotions
Why your thoughts and feelings are behind every imbalanced behavior
Getting yourself out of lack or “I’m not good enough”
The importance of saying the thing even when it feels mean and icky
Emotions have specific sensations

Show Notes & References:

Stop falling back into old bad habits of overworking and click here to schedule a breakthrough call: www.rebeccaolsoncoaching.com/book
Have a podcast idea? Send me an email: rebecca@rebeccaolsoncoaching.com
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

Advancing your career as a working mom (with Stacy Mayer)

Épisode 83

lundi 17 octobre 2022 • Durée 56:46

Today on the podcast, I interview Stacy Mayer, an executive coach and promotion strategist, on what it takes to advance your career as a working mom. During the interview we discuss the challenges that working moms face, some of the mindsets that hold them back and ultimately what it takes to take full control of your career trajectory.

Topics in this episode:

How opportunities have shifted for working moms in the last 5 years and why that is good for you
Is it true that moving up in your career will require more time & energy?
The importance of setting a vision for your career and how to do it
The difference between visioning and goal setting in your career
The importance of intentionality when it comes to career advancement

Show Notes & References:

Maximize Your Career with Stacy Mayer - https://www.stacymayer.com/podcast/
Free career advancement resources: https://www.stacymayer.com/resources/
Get clear on exactly what you want out of your career & motherhood by scheduling a free coaching call: www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

The motherhood identity crisis

Épisode 82

lundi 10 octobre 2022 • Durée 24:26

The motherhood identity crisis is the internal questioning that happens after you start having kids. “Who am I?” and “What do I want?” are fundamental questions that need to be answered in order for you to continue operating as an ambitious woman. In today’s podcast I am sharing with you two reasons why women experience an identity crisis after becoming a mom and what they can do to help themselves through it.

Topics in this episode:

Normalizing the identity crisis after motherhood
The importance of knowing who you are and what you want
Why ambitious career driven women experience a crisis after having kids
3 steps to moving yourself through the motherhood identity crisis
How coaching can help you get out of crisis mode faster

Show Notes & References:

Get out of crisis mode and into an intentionally balanced life! Click here to schedule a free call www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

The truth about needing to get one more thing done

Épisode 81

lundi 3 octobre 2022 • Durée 24:00

Hyper-doing is the overwhelming need to get one more thing done. Hyper-doing is one of the three most common overworking behaviors that cause working moms to prioritize work over rest because it has you focusing on doing more instead of being present and having fun. In today’s podcast, I will be sharing with you three practical ways to rewire your hyper-doing brain so that rest, adventures, delight and presence is prioritized over productivity. This is part 3 of a 3-part series on the three most common overworking behaviors.

Topics in this episode:

What is hyper-doing?
3 reasons why hyper-doing is the cause of imbalance
How accomplishing more will not allow you to rest
You are not more valuable if you achieve more
Why you shouldn’t squeeze one more thing in, even if you can
The importance of feeling satisfied so you stop doing more things
3 ways to rewire your hyper-doing brain

Show Notes & References:

Episode References:
Episode 79 – The truth about people pleasing
Episode 80 - The truth about perfectionism
Stop prioritizing work and start prioritizing your family! Click here to schedule a free call and learn how we’ll do it, in coaching: www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

The truth about perfectionism

Épisode 80

lundi 26 septembre 2022 • Durée 33:33

Perfectionism is at the root of many time-sucking imbalanced behaviors like indecision, overpreparing, and seeking validation. And it would be hard for you to experience the full joy of life and feel true balance without addressing your perfectionist tendencies. On today’s podcast I share with you the truth about perfectionism, what it is, exactly why you need to be working on it and I’ll give you two specific exercises to help you overcome it.

Topics in this episode:

The need to get things right
Perfectionism and the avoidance of failure
Why it’s important to practice self-trust
1 core belief that will end perfectionism if you truly believed it
My personal battle with perfectionism and fearing failure
If failure isn’t negative, what is it?

Show Notes & References:

Episode References:
Episode 79 – The truth about people pleasing
Episode 42 – Enoughness (rebroadcast)
Episode 41 – Your value is not found in your career
Overcome your perfectionist behaviors and learn the tools to end your fear of failure so you can go after the life you want! Click here to schedule a free call and learn how we’ll do it, in coaching: www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

The truth about people pleasing

Épisode 79

lundi 19 septembre 2022 • Durée 23:04

People pleasing is a behavior that prevents women from experiencing work-life balance. It causes them to say yes to too many things, to not delegate, to work late and always be available. People pleasers don’t want anyone else to feel disappointed and so they avoid conflict at all costs. But people pleasing isn’t really what you think. In today’s podcast, I’m sharing the truth about people pleasing, what you’re actually trying to avoid by people pleasing and 2 things you need to do to stop the people pleasing behaviors.

Topics in this episode:

What you likely misunderstand about people pleasing
Why people pleasers are amazing people and what makes it good
What you make it mean when someone else is disappointed in something you do
How inadequacy and feeling incapable are at the heart of people pleasing
Why it’s important for you to know what makes you invaluable at your company
The 2 step path toward ending people pleasing

Show Notes & References:

In 6 months you can stop people pleasing and start controlling your schedule, presence and energy. Click here to schedule a free call and learn more about coaching: www.rebeccaolsoncoaching.com/book

Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

Stop thinking “it’s not working”

Épisode 78

lundi 12 septembre 2022 • Durée 19:49

When you think “it’s not working, I’m failing, this shouldn’t be happening…” how does that make you feel? Not good, right? Thinking “it’s not working” sends you into fix-it mode where you start working more in order to prove yourself and feel better about your work. In today’s podcast I’m breaking down three scenarios where the thought “it’s not working” or “something’s wrong” is at the heart of imbalance and share with you exactly what you should be thinking instead.

Topics in this episode:

“It’s not working” is just “I’m failing” in disguise
How imbalance stems from some flavor of the thought “it’s not working”
Not getting through your to-do’s does not mean you’re doing something wrong
Yelling at your kids doesn’t make you a bad mom
When you problem solve at the highest level

Show Notes & References:

Create for yourself a mindset and life that is always working – schedule a time for us to connect about coaching: www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

Ambitious and Balanced Working Moms – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Ambitious and Balanced Working Moms – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Youtube2

Apple Podcast1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Youtube2

Apple Podcast1