The Breakup Debrief Podcast – Détails, épisodes et analyse

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The Breakup Debrief Podcast

Kelly H

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 69

The Breakup Debrief is your dose of healing truths, mindset shifts & coaching to help you stop waiting for closure & start rebuilding your self-worth. Hosted by Breakup Empowerment & Self Rediscovery Coach, Kelly Hunt, this show is for women ready to turn heartbreak into a whole new chapter. Expect real talk, relatable stories, lightbulb moments & the tools to reclaim the version of you that never needed them to choose you first <3

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Données mises à jour le 20/10/2026

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#67 Sex Addiction Isn't Real; A Leading Psychosexual Therapist Explains What's Actually Going On | ft. Silva Neves

dimanche 18 octobre 2026 • Durée 52:42

⚠️ Trigger warning: this episode discusses compulsive sexual behaviour, cheating, betrayal trauma & pornography. Please take care of yourself & if anything comes up, reach out for support.

This week Kelly is joined by one of the UK's leading psychosexual & relationship psychotherapists- Silva Neves. Silva has been working in this field for 15 years, is an award-winning author & specialises in compulsive sexual behaviour, trauma & relationships.

And he is going to say some things that might genuinely surprise you!

Starting with: sex addiction isn't actually a clinical diagnosis

You'll hear:

✨ Why "sex addiction" is not a clinically recognised diagnosis & what the research actually says

✨ The difference between sex addiction & compulsive sexual behaviour disorder and why it matters enormously for the person who was betrayed

✨ Why sexuality is classified as a primary drive (like hunger) & why that changes everything

✨ How compulsive sexual behaviour actually shows up and why it's about the relationship between urge & behaviour, not just frequency

✨ Why the "sex addiction" label is sometimes used to avoid accountability & Silva's take on the celebrities who have done exactly this

✨ What it actually means when a cheating partner says "it's not you, it's me & I don't know why" and when that answer is actually the truth

✨ The difference between a discovery that can be repaired & one that can't

✨ Why going to your friends for advice when you've been cheated on might not be serving you

✨ The porn conversation; values, secrecy & why the research on watching porn together vs. alone will surprise you

✨ What Silva means by "the relationship is ending" when betrayal happens & why that doesn't mean it's over

✨ Why the person who was cheated on owes their partner nothing in the repair process

✨ Wandering eyes- Silva the sexologist's take 👀

✨ The one thing that actually determines whether a relationship can survive betrayal

Whether you've been cheated on, are questioning a relationship or are just genuinely curious about this topic- this conversation will give you a lot to think about 💚

Find Silva:

🌐 silvaneves.co.uk

📚 Author of Compulsive Sexual Behaviours: A Psycho-Sexual Treatment Guide for Clinicians

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

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#66 Wandering Eyes & Bikini Pic Likes; Where's the Line in a Relationship?

dimanche 11 octobre 2026 • Durée 17:19

⚠️ Quick note: due to a technical hiccup (no Wi-Fi 😂) the video is only available for the first few minutes of this episode. The audio is perfect throughout so you're not missing a thing- just Kelly & her thoughts, no visuals required. Sorry about that!

A listener reached out after the microcheating episode asking about something that had been missing from the conversation: wandering eyes, social media likes & who your partner follows online.

You ask, Kelly delivers!

This week she's getting into all of it: where the line actually is, when it's a character issue versus a boundary conversation & what to do if it's making you uncomfortable.

You'll hear:

✨ Why noticing someone is attractive is completely normal & the big difference between that and openly leering or staring

✨ Yes, Theo James is objectively attractive & no, that doesn't make Kelly any less committed to her boyfriend 😂

✨ Why wandering eyes that make you feel invisible say more about someone's character than their boundaries

✨ The social media conversation and why there is a big difference between liking a September dump & liking a lingerie pic

✨ Why you can see both sides without having to pick one; it comes down to your standards & what you're comfortable with

✨ Why checking his follows obsessively is usually a symptom of something bigger going on in the relationship

✨ How to actually have the conversation; timing, language, being specific & not over-explaining yourself

✨ Why you don't need him to agree that it's wrong- you just need him to hear that it makes you uncomfortable

#65 He's Amazing. So Are You. Stop Acting Like He's Out of Your League.

dimanche 4 octobre 2026 • Durée 11:39

A short one this week. A snappy one. A tough love bestie one.

Kelly was chatting to a client recently who is dating someone she describes as amazing. Incredible, actually. Smart, kind, successful, the works. & instead of being excited about it, she was terrified. Because she was convinced he was out of her league.

So Kelly has some things to say about that.

You'll hear:

✨ Why meeting someone amazing should feel exciting,not like a threat

✨ The difference between putting someone on a pedestal & genuinely feeling like you can't measure up

✨ Why that feeling of inadequacy almost always comes back to the same thing- self-worth

✨ The counterproductive cycle of people-pleasing & shrinking yourself from the very beginning & why it sets you up for exactly what you're trying to avoid

✨ Why only egotistical arseholes & narcissists actually want a partner who worships them 😂

✨ The sheet of paper exercise & why you'd call the person on it amazing until someone tells you it's you

✨ The most important question in dating & it's not "does he like me?"

✨ Why you can feel lucky & know you deserve it at the same time, both can coexist

✨ "If he's with you, he's choosing to be with you, so why do you think he's amazing but he can't make his own decisions?"

✨ Absa-f**king-lutely. Do I love myself? Yes. Do I think my partner is lucky to have me? Yes. Do I know I'm lucky to have him? Also yes. That's the goal 💚

He's amazing. And so are you. Get a grip ❤️‍🔥

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

#64 From Rock Bottom to Barbie Dream House; Thilinie's Breakup Recovery Story

dimanche 27 septembre 2026 • Durée 56:26

This week Kelly is joined by a very special guest- Thilinie, a past client of the Breakup Empowerment Programme, who has very generously agreed to come on & share her story.

Six months ago, Thilinie was navigating one of the hardest periods of her life. She had lost her dad in January. Her "situationship" of almost two years ended over the phone on St. Patrick's Day with no explanation. She moved into a brand new house alone, an hour away from everyone she knew, in an area she had never lived in before, knowing nobody except her ex. And she was meant to be exchanging on that house the very next day.

Today? She calls it her Barbie dream house ❤️‍🔥

You'll hear:

✨ Thilinie's full story; loss, a situationship ending, moving alone & starting completely from scratch

✨ What she was hoping coaching would give her & what it actually gave her that she didn't expect

✨ The limiting belief she had carried since childhood that she didn't even know was a limiting belief until they worked on it together

✨ How she went from T, the version of herself that threw everything into relationships & lost who she was- to Thilinie ❤️‍🔥

✨ The anxious preoccupied attachment style she thought she already understood & what actually helped her change it

✨ Why knowing your attachment style isn't enough & what the missing piece actually is

✨ What her non-negotiables list looked like when she started & how Kelly very kindly told her that most of them were actually just bare minimum 😂

✨ How dating feels completely different now & the very telling detail that she no longer scrolls back through old messages looking for validation

✨ Four coats of paint, a wardrobe room & a painter she is dating who was absolutely not allowed to touch a single wall 😂

✨ Why time does not heal & what actually does

#63 Help, I Got Back With My Ex- A Breakup Coach's Honest Take

dimanche 20 septembre 2026 • Durée 21:43

Yes, Kelly is a Breakup Empowerment Coach & no, she is not automatically against you getting back with your ex. This week she's saying what she actually thinks & it might surprise you.

Two clients recently told her they'd gotten back with their ex. She was happy for both of them. Here's why- & here's what needs to be true for it to be a good decision.

You'll hear:

✨ Why Kelly is not against getting back with your ex & what actually determines whether it's the right call

✨ The two clients who got back with their exes & why Kelly responded the way she did

✨ Why hoping you'll reconcile is a completely normal part of a breakup & when that hope eventually goes away

✨ The wrong reasons to go back: loneliness, fear, scarcity, ego, obligation. None of these are reasons

✨ The right reasons to go back & what making that decision from a place of security actually looks like

✨ Why you need to be okay on your own before you can go back & how you know you're there

✨ What needs to be different this time- the non-negotiables, the changes, the work

✨ Why the people in your life who are against it deserve to be heard- when to listen to them & when to make your own decision

✨ The "keep going back until you hate him" trend & why Kelly can't get behind it

✨ Disney is Disney. Real life is real life... &they are not the same thing 😂

Whatever you decide, Kelly is rooting for your happy ever after. Whether that's with him, with someone new or just with yourself💚

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok:

#62 What Actually Helped Me Get Over My Breakups; My Real & Honest List

dimanche 13 septembre 2026 • Durée 28:40

This week Kelly is getting personal- & practical!

No frameworks, no science, no guest. Just Kelly, her matcha & an honest run through of the actual things that helped her get over her breakups & her exes. The real ones. The ones she still swears by.

Some of them are basic. Most of them are basic. And that's kind of the point because the basics work! And when you're in the middle of heartbreak, sometimes you just need someone to remind you of that.

You'll hear:

✨ Why no contact is still the single most important thing you can do & how Kelly implemented it even when it was killing her not to reach out

✨ The dinner photo she almost sent him & why you will always find the most ridiculous excuses to reach out

✨ Muting all his friends on Instagram & the one she didn't mute, which later came back to bite her in a very spectacular fashion

✨ Why a daily walk was her non-negotiable & how it helped her in ways she didn't even realise at the time

✨ The therapy she was already in & why going to therapy before a crisis hits is one of the smartest things you can do

✨ Leaning on her people; who she called, who she spent time with & why good company is genuinely one of the best medicines

✨ Getting out of the house & not sitting with it alone all day

✨ Why she didn't go on the apps straight away & what the apps actually give you vs. what they don't

✨ Making a new vision board & why shifting your focus back to yourself is everything

✨ Not going through old photos and messages; why it's a form of self-torture & what to do instead

✨ Journaling & why having a safe space for your thoughts matters more than you think

#61 Wait, Am I the Codependent One? What It Is, Why It Happens & How to Break the Pattern

dimanche 6 septembre 2026 • Durée 13:54

She thought she was the strong one. The one holding the relationship together. The one who had it all under control.And then a relationship counsellor looked her in the eye & said- you're the codependent one 🤯This week Kelly is getting personal again. She shares the moment she was introduced to the word codependency & the journey from confusion and offence to complete understanding of how it had quietly shaped her entire marriage.You'll hear:✨ The relationship counsellor session that changed everything & Kelly's very relatable reaction to being told she was the codependent one✨ What codependency actually is & why it can be so easy to mistake it for love, devotion or just being a good partner✨ The difference between anxious attachment & codependency and why one is usually the root of the other✨ Why doing everything, managing everything & holding everything together is not strength, it's a sign✨ What it actually feels like to be the one always giving & never having your own needs fully met✨ The practical steps to start breaking codependent patterns, even if right now you can only notice them & not change them yet✨ How Kelly knows she did the work & what her life looks like now compared to a few years ago (Grey's Anatomy, pyjamas, face mask, no men changing the channel to golf 😂)✨ Why the relationship she has now is so much better because both people have their own identityWhether you're in a relationship, coming out of one, or just trying to understand your own patterns a little better, this episode is for you 💚Links & Resources📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com📲 Follow Kelly on Instagram & TikTok: @kellyskoaching🔗 Explore all links & resources: Linktree

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#60 All Things Dating: Ireland's Leading Matchmaker Mairéad Loughman on Finding Love After a Breakup

dimanche 30 août 2026 • Durée 52:05

If you've been doing the healing work & you're starting to think about what comes next, this episode is your sign!This week Kelly sits down with Mairéad Loughman, Ireland's leading professional matchmaker & founder of Love HQ, who has helped close to 12,000 people find love since 2016. Mairéad brings the warmth, the wisdom, the straight talk — and the occasional absolutely hilarious reality check that you didn't know you needed ❤️‍🔥Whether you're freshly out of a breakup, have been single for longer than you'd like, or are just dipping your toe back into the dating world- this conversation is for you.You'll hear:✨ How matchmaking actually works in Ireland & why Mairéad thinks it's the country's best kept secret✨ Cuffing season is real & Mairéad's insider tip on exactly when to ramp up your dating game✨ Why so many women find themselves barely dating in their late thirties & the one pattern Mairéad sees almost every single time✨ How to know when you're actually ready to start dating again after a breakup✨ Masculine & feminine energy in dating, what it actually means, why it matters, & Kelly's very relatable story about a first date that went badly wrong✨ Why you should get your photos taken now while the sun is still out 😂✨ The ick- when to listen to it & when to absolutely ignore it✨ Why you need to stop talking to your friends about your relationship & who to talk to instead✨ Your standards aren't too high. His behaviour is too low ❤️‍🔥✨ How to communicate your standards early without being a "nag" & the two types of men you'll meet when you do✨ Why the most important decision you will ever make is who you choose to have children with✨ Some of the best days of your life are yet to happen ❤️‍🔥Find Mairéad:🌐 lovehq.ie📲 Instagram & TikTok: @lovehq.ie🎙️ Podcasts: Would Like to Meet & Tough Love with Stephanie ReganLinks & Resources📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com📲 Follow Kelly on Instagram & TikTok: @kellyskoaching🔗 Explore all links & resources: Linktree

#59 The Fear of Falling in Love Again After a Breakup

dimanche 23 août 2026 • Durée 17:37

You've done some healing. Time has passed. And now you're starting to think about the future, about maybe meeting someone again, opening up, falling in love.

& then that thought arrives. What if it doesn't work out either?

What if you go through all of that again, the trust, the vulnerability, the plans, the investment & you end up right back here, heartbroken all over again?

This week Kelly is talking about that fear. The one that doesn't get spoken about enough. The one she cried about in a women's circle a few months after her own breakup. & the one she knows thousands of people are carrying too.

You'll hear:

✨ The memory that prompted this episode, Kelly opening up in a women's circle about her fear of putting herself out there again & the girl across the circle who said she felt it too

✨ Why this fear makes complete, primitive, neurological sense & the iron plate analogy that explains it perfectly

✨ The difference between staying single because you genuinely want to and staying single because you're scared- & why only one of those is okay

✨ Why the goal is not to stop the fear, it's to feel it & do it anyway

✨ The one thing that will actually help you overcome it & it has nothing to do with finding the right person

✨ Why Kelly's second breakup was worse than her divorce, but why she recovered from it faster

✨ The foundation concept- what it is, how to build it & why it means that if things go wrong again, you won't be starting from zero

✨ The role of vulnerability in new relationships & how Kelly had to consciously push herself to be open again after her marriage ended

✨ Why love is still worth it- even knowing the risk

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

dimanche 16 août 2026 • Durée 14:49

Why did I stay so long? Why did I let it go that far? I should have seen it sooner. I should have left sooner.

If you've ever said any of those things to yourself, this episode is for you.

This week, prompted by a listener question, Kelly is tackling one of the most common things that comes up with her clients, the shame of staying. Why we do it, why it makes complete sense, & why you need to stop kicking yourself for it right now.

You'll hear:

✨ Why staying in a relationship you know isn't right for you doesn't make you weak or stupid, it makes you human

✨ Why you can see your friend's situation clearly but can't see your own & the emotional investment that explains it

✨ The real reasons women stay; anxious attachment, low self-worth, sunk cost, biological clock, fear of being alone & the one that catches almost everyone: potential

✨ Why being a fixer & seeing potential in someone is one of the most common reasons women stay far longer than they should

✨ The difference between a hard relationship worth working on & one where you're the only one doing the work

✨ The compassion tool; how to treat yourself the way you'd treat your best friend if she came to you with this exact story

✨ What to do if you have a friend who you can see should leave & why telling her to leave is probably making things worse

✨ How to actually help her instead

You loved him. What else were you supposed to do? Stop carrying the shame of staying. You're out now & that's all that matters 💚

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