Explorez tous les épisodes du podcast The Breakout – Unleashing Personal Growth
| Titre | Date | Durée | |
|---|---|---|---|
| How to Stop a Bully: Breaking the Silence with Women’s Rights Lawyer, Alreen Haeggquist | 28 Aug 2024 | 00:30:23 | |
GIVEAWAY ALERT!! Here's how to enter: Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: Alreen Haeggquist has done something incredible with something incredibly awful. As a child, she endured years of physical and sexual abuse at the hands of her father. When she finally got out, Alreen harnessed her anger, put herself through law school, and now advocates for women being harassed or abused in the workplace at her women's rights firm, Haeggquist and Eck. In this episode, Alreen takes us through her breakout from victim to influential advocate. She tells us about the powerful book she wrote about her journey, and how confronting her father made it easy to take on one of today's biggest bullies, Donald Trump. About Alreen Haeggquist Connect with Alreen About The Breakout Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther | |||
| How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee | 14 Aug 2024 | 00:32:53 | |
GIVEAWAY ALERT!! Here's how to enter:
Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: Celeste Headlee wants to start a revolution. In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she’s asking out loud the question we’ve likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable? Celeste is an award-winning author and broadcast journalist with NPR and PBS. She’s also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn’t mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we’re confident it will be one of yours too. About Celeste Headlee Website: https://celesteheadlee.com/ Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. | |||
| Lifescaping: How to Dig Yourself Out of Entrepreneurial Trauma, with Monique Allen | 10 Apr 2024 | 00:30:47 | |
“One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it’s own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over that time, running her own landscaping business she began to see a crucial need amongst her fellow creatives and trade-based entrepreneurs: they had started a business because they loved their work, and then suddenly they became managers and stopped actually doing that work that they loved. So she developed a fascinating coaching method that focuses on the unique struggles of trade-based entrepreneurs. “Nature is a system”, Monique tells us. “It's the living and non-living things in connection with each other, with the overlay of energy and human interaction. This isn't all that much different than how businesses are formed”. In this episode, Monique shares the story behind “Lifescaping”, her coaching method inspired by the elements of all healthy ecosystems. Lifescaping helps business owners push beyond their barriers and thrive as entrepreneurs. About Monique Allen Monique founded The Garden Continuum - a regenerative landscape design/build and fine gardening firm celebrating its 25th year in business. She is the creator of the Life-Scape Method for land development. As the Lifescape Coach, she's interpreted this simple method into a system to teach service-business entrepreneurs how to develop more satisfying ownership experiences. Connect with Monique IG - https://www.instagram.com/monique.allen/ LIn - https://www.linkedin.com/in/moniquetgc/ YouTube - https://www.youtube.com/user/GardenContinuumINC FB - https://www.facebook.com/TheGardenContinuum/ Shopify Store - https://shop.thelifescapecoach.com/ Book: Stop Landscaping, Start Lifescaping About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ | |||
| Ep19: Nic Novicki reCHARGED | 17 Feb 2021 | 00:37:19 | |
Imagine this situation. You graduate college with a business degree and have multiple job offers. You say, “No thanks, I will try my hand as a stand-up comedian”. That is what our guest, Nic Novicki, said. And, guess what? Nic has been very successful at it. Listen to his journey as he took his wonderful skills of connecting people and creativity to pursue an acting career as well as launching the Easterseals Disability Film Challenge. He started the Film Challenge as he wanted to see other people with disabilities behind and in front of the camera. His sage advice includes…realize things will scale in time, failing is okay, set realistic goals, build on your own and don’t wait for people to give you “something”. You don’t want to miss listening to Nic's incredible story. Nic Novicki is a comedian, actor, and producer that has performed on 6 continents including several tours through Armed Forces Entertainment, performing for troops. His television credits include: Boardwalk Empire, The Good Doctor, The Sopranos, Loudermilk, Alone Together, Gotham Comedy Live, Jack and Triumph, The Neighbors, Austin and Alley, Private Practice, Drop Dead Diva. He has appeared in several movies including: L!fe Happens, November Rule, The Last 5 Years, Boston Girls, Breaking Wind, Dead Ant and the upcoming Hipsters, Gangsters, Aliens and Geeks. He is the founder and director of the Easterseals Disability Film Challenge and is a board member of Easterseals Southern California.
Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. | |||
| Ep18: Emma Fox reCHARGED | 10 Feb 2021 | 00:30:48 | |
Doing the right thing becomes more important than the money you make. Collaboration, asking for help and networking. These are key tenets for Emma Fox. You don't want to miss this episode as Emma shares her decision to commit to a working in a transparent environment. Emma wanted her career to match her values and talks to us about how her life evolved in order to align her values and career. Her top advice: Do not do it alone. Reach out and there is help for you. Take a listen to this Emma’s honest and straight-forward story. Emma is the Chief Operating Officer at E-Powered Benefits; a benefits consulting firm designed to deliver high performance health plans while staying committed to industry-wide transparency. Emma has been an outspoken advocate for cost and healthcare quality transparency using direct contracting, referenced based pricing, and a consultative approach with clients and colleagues alike but most of all, she is dedicated giving a voice to healthcare consumers and dispelling the myths associated with non-traditional health care solutions. She is the founder of Empowered Leadership; an organization dedicated to growing the confidence and capabilities of leaders in perceived minority groups and serves as the Chapter Leadership Development Chair for the West Coast Region of NAHU. While residing in Portland, Oregon, she stays busy with her two children, enjoys cooking, writing, and traveling. Connect with Emma at https://www.linkedin.com/in/emmapassefox/ to learn more about her and her background. Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. | |||
| Ep17: Gelair Butler reCHARGED | 03 Feb 2021 | 00:39:49 | |
Finally, a guest says our podcast is one of her go-to’s to push her thinking! Why did it take this long? Not only does Gelair Butler get the gold star for the best guest to date, but also, we break format and talk football. Don’t get it twisted, we are not ESPN, but Gelair does predict the Super Bowl and she is 50% correct. Stop in for football and stay to listen to Gelair’s amazing story. 2015 was quite a year for Gelair. Her job was eliminated. She got married. She moved to a new city. Oh yeah, and found a new job while she is six month pregnant. Before her job was eliminated she was given a choice for a new career path. While she could have taken the sure thing, Gelair knew instead that she needed to leave the company and continue to be on the career path that she set out for herself. Gelair’s advice “Don’t let anyone define your value”. Boom. Hard stop. You don’t want to miss Gelair’s moving journey. Gelair Butler is a proud native of the greater New Orleans area and lover of all things New Orleans including the food, music, history, art, and the New Orleans Saints. It was there that she received her bachelor’s degree in Mass Communications and Sociology from Dillard University. After a brief stint in cable and local television, Gelair began a career in HR as an entry-level staffing associate. By building on current experience and taking risks to venture into new disciplines, geographies, and industries; she has developed a career as an HR Executive. Gelair has demonstrated expertise in performance consulting, change management, and all areas of talent management including learning, succession planning, performance management, onboarding and engagement. She is currently the Director of Leadership Development at Rollins Inc. She and her award-winning team are responsible for creating strategies and agile frameworks to develop leaders at all levels of the organization. Gelair’s fundamental belief is that by enabling the success of leaders, you can exponentially improve the lives of employees and change the heart of organizations. Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. | |||
| Ep16: John Hagenow reCHARGED | 27 Jan 2021 | 00:32:33 | |
John Hagenow left his dream of being a player with the Milwaukee Brewers in high school and instead focused on academics and corporate America. Using his great radio voice, John tells us his journey of leaving his steady, consistent job and venturing off to start his own business, during the recession of 2008. Great timing! He shares the trip on an airplane that sparked his idea of starting his own business. He knew there was a better way to recruit and have relationships. All his life, humility and goal-orientation are keys to his success. His advice “Don’t just be - Be outrageous enough to pursue what you love”. Take a listen to John’s upbeat and advice filled episode to help you reCHARGE® Your Life. With over 25 years of Human Resources and Talent Acquisition leadership experience across both industry-leading recruiting agencies and corporate environments (including GE and MillerCoors), the opportunity to build lasting relationships has always been the aspect of John Hagenow’s career that he’s enjoyed most. A degreed HR professional (UW-Whitewater - Go Warhawks!), John quickly realized how much he enjoyed recruiting - the people, the process, and the impact that hiring talented individuals has. There’s nothing else he’d rather be doing …(unless the Milwaukee Brewers finally call and make him an offer to play professional baseball)! John is a family-oriented individual (he two young boys and an incredible wife), who always find ways to both motivate and humor him. He’s an avid sports enthusiast who likely quotes 80’s and 90’s movies too much and is a big believer in work hard, play hard…and a good Wisconsin fish fry.
Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. | |||
| Ep15: Tony Battaglia reCHARGED | 20 Jan 2021 | 00:32:33 | |
Moving from a for-profit company to a non-profit organization. Taking risks to develop himself. Understanding that a crisis is a terrible thing to waste. These lessons and more are what Tony Battaglia shares with us. Tony Battaglia is President & COO of BellXcel, one of the nation’s leading providers of educational solutions to youth serving organizations. Tony began his career at BellXcel in 2007 and is responsible for the product development, sales, service, support functions and infrastructure in the delivery of BellXcel’s renowned and evidence based educational solutions. During Tony’s tenure, BellXcel has grown by over 450% and navigated through numerous pivots of the business model ranging from a direct serve to a licensing model and now launching an “all in one” Enterprise Solution which will permit BellXcel partners to deliver their youth serving programs with much greater efficiency and cost effectiveness. Tony joined BellXcel after 18 years at Arch Wireless, the nation’s leading provider of wireless messaging and paging services. Tony was a member of the start-up team that grew Arch from its venture capital beginnings to $1.4B in revenue. Tony held several key positions, from Corporate Controller to President of the company’s $450M Northern Division with over 3,000 employees. Tony has a B.S. in business administration from Boston College and an MBA in Finance from Ohio University. Tony resides in Bedford MA, just outside of Boston MA, with his wife and two daughters. | |||
| Ep14: Bev Attfield reCHARGED | 13 Jan 2021 | 00:39:28 | |
Bev Attfield shares an emotionally devastating story of losing her baby at the 20-week ultrasound appointment. Bev explains her journey of what occurred that day and it is, unfortunately, not a unique story for many families. However, Bev shares how this event has changed her life forever. She has an amazing story of resilience and how she and her husband navigated the grief together. They made the conscious decision to continue through and do it in the best possible way. She hopes her story helps others to learn and know that you too can get through this type of loss. This is a powerful episode if you have had a loss or know anyone who has miscarried. Bev’s lessons are powerful: Life is short and uncertain, anything is possible, look forward and act with compassion. Listen so you can better understand and support yourself and others. As Principal, Workplace Science at Jostle, Bev cares about the experience people have at work. She explores the role that leaders play in purposefully crafting engaging environments for people to be themselves fully in the workplace. Bev’s curiosity about what creates individual fulfillment at work and unique workplace cultures drives her day-to-day work at Jostle and beyond. She's a regular contributor to the Jostle blog and host of the People at Work podcast and Conversations at Work dialog series. When Bev's not doing workplace science, you’ll find her running, taking lessons in presence from her dogs, or sharpening her Bananagrams skills. | |||
| Ep13: Jennifer Turner reCHARGED | 06 Jan 2021 | 00:31:28 | |
Before we even get to our big question, we have a great discuss about the culture of an organization and what is necessary to rebuild and create an inclusive culture. Then we get to our big question… Jennifer Turner's big change was moving from Michigan to Illinois for a new job. She didn’t know everything but her drive for development, courage and humility propelled her to take the risk. Not only is she passionate about development, but also her leadership style is patterned after her belief system. Jennifer believes fundamentally that cultures need to be transparent, development focused, show empathy and promote collaboration. Take a listen and you will want to work for Jennifer! Jennifer is the President and Chief Executive Officer for Tennessee Performing Arts Center, a Nashville-based nonprofit arts organization dedicated to excellence in the performing arts and arts education. Since 1980, TPAC has welcomed more than 12 million audience members and served more than 1.8 million students, teachers, and adults with performances, teacher resources, professional development, classroom residencies, and enrichment programs. Formerly, Jennifer served as Executive Vice President and Managing Director for Segerstrom Center for the Arts, an acclaimed arts institution in Southern California, where she built a world-class leadership team, led innovative community initiatives, and spearheaded multi-million-dollar capital development projects, including the successful completion of the 56,000 square foot Julianne and George Argyros Plaza. With more than 20 years of experience in nonprofits arts, Jennifer previously was the Chief Operating Officer for the national historic landmark Auditorium Theatre in Chicago and held roles with Michigan Opera Theatre, Shakespeare Theatre Company, and Harper College. She is a graduate of Michigan State University and holds a graduate degree from Roosevelt University in Public Administration, Nonprofit Management. Connect with Jennifer at https://www.linkedin.com/in/jennifercturner/ and on Twitter @JenniferArts to learn more about her and her background.
Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website. | |||
| Ep12: Dr. Kimberly Williams reCHARGED | 30 Dec 2020 | 00:32:39 | |
The easier path. It is easy for a reason. Take a listen to Dr. Kimberly Williams discuss the fork in her road: consistency with a great job, steady pay, frequent travel, and continued development OR assume PhD debt, take a cut in pay, stay at home with her children and a manage uncertainty. Dr. Williams didn’t take the easy route, even when there were temptations to get back on the easy route. Dr. Williams keeps her focus on the long term and pushed forward to these goals. That doesn’t mean it is easy to keep the eye on the target. She also talks candidly about shifting her role in terms of motherhood, having humility, employing courage and being exemplary. As the Executive Director for several physician’s associations in Georgia and the Southern Region of the country, Dr. Williams is charged with weaving short-term and long-term strategic goals into organized plans, policy, and program implementation. This work includes collaboration with physicians, health care professionals, academicians, business leaders, legislators, and industry partners, to support common objectives. She partners with both for-profit and non-profit organizations to identify opportunities that amplify the importance of social and environmental justice, increase diversity in health care professions, and to ensure health care equity. She received her BA in Communications from Mount Vernon College at George Washington University, and her MA in Public Communications from The American University, both in Washington, DC. She earned her PhD from Capella University in Organization and Management with a concentration in Leadership, People Management, and Health care. Dr. Williams is a wife and mother of two teenagers and loves international travel. With a focus on spiritual and mental wellness, she facilitates Mental Health First Aid™ training, and in her spare time she leads her daughter’s Girl Scout troop. | |||
| Ep11: Halvern Logan reCHARGED | 23 Dec 2020 | 00:36:50 | |
Please note: We had audio issues and Keri loses all audio. Keep listening as the show goes on! Living in two countries. Changing your career due to a dinner table conversation. Finding your fulfillment. Examining areas in which you are uncomfortable and finding people to help you along the way. Halvern Logan has done all that and has a beautiful story to share about being human and self-aware. Halvern had a moment in his life when he made the decision to change his career. He shares with us his path of going outside of his comfort zone, holding himself accountable, practicing meditation, finding balance and enjoying the journey. He talks about the importance of humility and asking others for help. Halvern asks us the important question at the end of the interview, “What would you do if you only had one day left?” Growing up, Halvern attended an all-male college preparatory school which has a Lasallian tradition. He completed his BA at the University of Tennessee in Economics while participating on one of the premier tennis teams in the country. He then joined Federated Department Stores as a buyer and later moved to Merrill Lynch as a Financial Advisor. Halvern then took a break from the corporate world to attend Pepperdine University in Malibu, CA where he completed his MBA before moving to Paris, France, completing the Master of International Business segment of his studies from the French Business University and earned a Certificat Pratique de Français (French Language Exam), at the Université of Paris Sorbonne. After a several years in Paris, Halvern returned to the US and joined Federal Express in Memphis, TN as a Sr. Financial Analyst and later returned to Europe after being promoted to Manager of Financial Forecasting as an expatriate in Brussels, Belgium. After 20 years of corporate life, he decided to change career paths, moving into Financial Recruiting Services, allowing him the freedom to travel & live internationally. He later created his own firm, HBL Search, supporting clients with a team of recruiters and a consortium of executive recruiters from all industries in the US & Western Europe. Halvern is active in non-profit organizations. He’s been a member of the Black MBA Association for over 2 decades, where he was also the Vice President of Administration for the Los Angeles Chapter. Currently, he shares his time equally between Paris, France and Los Angeles, CA. Halvern performs multiple services for organizations in the US, Canada and Western Europe. This includes targeted searches for leading companies, start-ups, municipalities, and non-profits. He provides consulting services for organizations related to Diversity Planning, Career Coaching & Transitions/Outplacement Management. | |||
| Ep10: Stefan Ravalli reCHARGED | 16 Dec 2020 | 00:34:02 | |
Do you sometimes have an inner critic? Are you practicing loving kindness to yourself? Do you need to nourish your attention? Maybe you forget about your own needs? Our special guest, Stefan Ravalli, talks about the power of meditation, how it changed his life and how he learned to treat himself with compassion. Not only did meditation change Stefan’s life, but also he now teaches meditation to help others. Take a listen to Stefan as he provides amazing advice how to treat attention as a precious metal and how to take a few minutes daily to treat yourself well. Especially now, as we end this dumpster fire year of 2020, learning more compassion and being kind to yourself is critically important. Start off 2021 right by being kind to yourself! Stefan Ravalli helps professionals and organizations tap into the fullest power of the service opportunity. His Serve Conscious project merges his background in hospitality management with his training as a meditation teacher, mindfulness coach, and wellness content creator. He teaches techniques that empower professionals to build truly effective relationships with customers - and themselves! Connect with Stefan at https://www.linkedin.com/in/stefan-ravalli-555aa640/ to learn more about him and his background. Learn more about guided practice Stefan shared https://serveconscious.com/practice-emergency-lifeline-self-compassion/ | |||
| Walking Away: How to Leave a Promising Career and Make Your Life Your Own (Camino stories part 2 of 2!), with Christine Job | 27 Mar 2024 | 00:30:41 | |
“I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine’s early professional life was a series of fits and starts. Big opportunities kept leading to dead ends until one day she had a nagging feeling that would not go away. A friend had told Christine about the Camino de Santiago, an intense 800 kilometre pilgrimage across northern Spain. Hundreds of thousands of people walk the Camino each year, all of them seeking clarity. To Christine, it sounded horrible, but feeling lost about what was next, something in her told her to head to Spain. This is our second of two episodes on The Breakout where we look at the transformative power of the Camino de Santiago. On this episode, Christine shares her Camino experience, her winding road to fulfillment and all the hard lessons along the way. About the Show Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ About Christine Job Christine Job is an award-winning podcaster and Business Strategist. Originally from Atlanta, Christine is currently based in Spain. Her award-winning podcast "Flourish in the Foreign" celebrates, elevates, and affirms the voices & stories of Black women living & thriving abroad, while also exploring living abroad as a pathway to wellness. As a business strategist, Christine helps Black women and WOC to leverage their expertise & talents into viable & sustainable businesses, businesses that make her clients professionally fulfilled and financially abundant while pursuing thriving lives abroad. Her new book FLOURISH IN THE FOREIGN: A GUIDE TO LIVING WELL ABROAD, will be published in 2024 Connect with Christine Job https://www.instagram.com/flourishforeign https://www.facebook.com/flourishforeign https://www.youtube/c/flourishintheforeign https://www.tiktok.com/@flourishforeign https://www.linkedin.com/in/christinejob/ | |||
| Ep9: Sue Tidswell reCHARGED | 09 Dec 2020 | 00:32:01 | |
Picture it...you're in your early 30's, married, a mother of two young children and have reached the ceiling of your career. Now what? For Sue Tidswell, the chance to start a new business opportunity meant the chance to challenge herself in new ways, but it also required her and her family to "cross the big pond" and move from the only home they've ever known-from the London accent to the New Jersey accent. Prior to the working in the talent industry, Sue led the Global Financial Printing sector for RR Donnelley, opening new business and building local teams in Asia, Europe, the Americas and Australia. She is the author of Practically Brilliant Words of Wisdom in Hiring a High Performing Sales Force. | |||
| Ep8: Jen Hwang reCHARGED | 02 Dec 2020 | 00:39:26 | |
Has anyone told you to “get off your island”? Have you ever needed a shake-up in your life? Did you think that your life was linear and would go according to plan? Do you know what “emergency brake to a donut” means? How about "the pie is not fixed"? Are you hungry now? Grab a pastry and listen to Jen Hwang speak about listening to her friends’ advice to get off her island and the steps she took to reset her life. Jen dives into what she did to figure out the relationships in her life and how she needed to break lifelong habits. A solo trip to Australia helped her to clear her head and reset. She discovered that she needed to be exemplary for herself. She had to be honest with herself about what she wanted and needed to ask for it. She talks about a quote from a favorite book, Wolfpack, “Be grateful for what you have and demand what you deserve.” Jen Hwang is a Boston-born, South and Midwestern-raised, San Francisco resident. She studied Chemical Engineering and Economics at Northwestern University, back when the Big Ten was only (ahem) 11 schools. She has adventured her way through sales, leadership and executive roles in such industries as luxury consumer goods, digital media, staffing and recruitment tech. Jen has worked in a wide range of environments, including Global 500 and Fortune 500 publicly-traded companies, mid-sized private companies and early-stage startups. She’s obsessed with dogs, sports, wine, and a great farmer’s market. | |||
| Ep7: Ryan Smith reCHARGED | 25 Nov 2020 | 00:35:05 | |
At the age of 5 years, Ryan Smith made the choice to do the right thing and not be a follower. As a kindergartner, Ryan recognized the pain his classmates caused another child who had a disability. At that moment, Ryan decided to help his peer, rather than cause additional hurt. That single moment has guided Ryan in making decisions professionally, most notably, leaving a company that no longer aligned to his values and beliefs. | |||
| Ep6: Janis Bartlett reCHARGED | 18 Nov 2020 | 00:28:59 | |
For those who struggle with rejection and depression, Janis' story is one you need to hear. It took courage and resilience to make a cross-country move to expand Bloomingdale's presence on the west coast and confront herself, look within, dig deep and come out on top. Janis reminds us all that while we may put ourselves on the ledge, we can get ourselves off that ledge too. This is a story you need to hear for yourself - Janis' story is sure to leave you feeling inspired and motivated. | |||
| Ep5: Charlie Jones reCHARGED | 11 Nov 2020 | 00:36:01 | |
What's your personal theme song? The song that gets you out of bed, motivates you and at times, even grounds you. Charlie Jones loves a good theme song and thinks everyone should have one. As an e-commerce executive and consultant, he has spent his 20-plus year career helping great brands like Fisher-Price, Mattel, Nestlé, and Proactiv develop meaningful and effective digital experiences. Over the past four years Charlie has focused on the restaurant industry and is currently consulting for a restaurant technology company. When he’s not in Las Vegas making important life decisions, Charlie loves to cook, mix cocktails, and enjoy desert hikes with his family near their home in La Quinta, CA. | |||
| Ep4: Marcia Anglarill reCHARGED | 04 Nov 2020 | 00:22:02 | |
Ever wondered what it would be like to live all over the world? Dreamed of being in the Foreign Service? It Is damn hard to do! Marcia Anglarill gives us an inside look at the trials and tribulations of applying to the Foreign Service. Marcia is currently the Cultural Affairs Officer for the Venezuela Affairs Unit in Bogota, Colombia. Prior to this, she served as the Public Diplomacy Desk Officer for Andean Affairs in the Bureau of Western Hemisphere Affairs. She covered Bolivia, Colombia, Peru, Ecuador and Venezuela. Marcia has been a Foreign Service Officer for nearly seventeen years. | |||
| Ep3: Kris Murray reCHARGED | 28 Oct 2020 | 00:31:23 | |
Slackers beware! If you're looking for a reason to sit back and do nothing, this is not the episode for you! In her late 20's Kris and her husband were expecting their second child, moving to a new house and just decided to launch their own businesses...what?! Kris Murray is a non-profit leader with deep experience in the for-profit industry and is appreciated for her ability to help others achieve their goals. She's a proud Berkeley grad who lives with her smart and handsome husband, Chris just outside San Francisco, CA. | |||
| Ep2: Lisa Taguchi reCHARGED | 17 Oct 2020 | 00:28:43 | |
Have you ever had someone question your ability? Doubt your capabilities? For those that have, it can leave one feeling distraught and for others, motivated. From her humble beginnings as a server in San Francisco to founding her own business, Lisa Taguchi has forged her own path. Lisa is the Chief Executive Officer of U-Key Career Solutions, an organization that provides coaching, staffing, and recruiting services for anyone seeking employment or looking to advance their career in the Bay Area and beyond. | |||
| Ep1: Roy Green reCHARGED | 16 Oct 2020 | 00:26:16 | |
From corporate life to starting his own business, hear first-hand about the significance employing courage and setting goals has made on Roy Green's success. And, listen to his honest thoughts about our music intro! Roy has a proven track record that includes accomplishments in many areas of sales and marketing. Roy thrives in environments in which he can build cohesive teams, revitalize sales efforts and create innovative sales and client-focused strategies. | |||
| Trailer: reCHARGE® Your Life | 15 Oct 2020 | 00:01:32 | |
We're thrilled to launch our new podcast - take a listen! | |||
| Leaving Your Life: The Transformative Power of the Camino de Santiago (Camino stories part 1 of 2), with Writer and Entrepreneur, Kelli Field | 13 Mar 2024 | 00:33:23 | |
One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn’t go back to work. Something deep inside her had finally said no. “My life had all the trappings of the American dream. Big house, expensive cars, long commute. I did everything I thought I was supposed to do to be happy…but it was like a suit of clothing that no longer fit, and something had to give”. With no idea what to do next, Kelly followed a longtime goal to walk the Camino de Santiago, a grueling 800 kilometer pilgrimage across northern Spain. It was a walk that laid bare everything that needed to change, and kick-started an amazing journey of personal growth. On this episode, Kelly takes us through the profound experience of the Camino and the extraordinary choice she and her husband made once she returned. It’s the story of jumping off a cliff, without knowing there’d be a net at the bottom.This is the first of two episodes where we look at the stories of Camino walkers and how this epic pilgrimage changes lives. About Kelli Field Kelli Field is an American writer living in Spain. Her debut novel, The Grief of Goodbye, was released in 2023. It’s a story set in beautiful northern Spain on the Camino de Santiago. Her second book in The Camino Family Trilogy will be released in 2024. She writes and paints from a converted chicken coop on her lavender farm in Galicia, Spain, and she is the founder of the Santiago de Compostela Book Club for Pilgrims (@santiagodecompostelabookclub on FB). Kelli also runs the Happiness Cafe vegetarian and non-gluten food truck for pilgrims walking the Camino France. Kelli's personal motto is to 'Make friends with discomfort, and lean in hard to being really, really bad at something so that you can get good at it.' Connect with Kelli Field www.vivaespanamovingtospain.com @happinessonthecamino (instagram) Kelli’s novel, The Grief of Goodbye can be found at a range of retailers including About the Show Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast | |||
| Changing the Narrative: The Untold Her-story of Human Evolution, with Cat Bohannon, Bestselling Author of Eve: How the Female Body Drove 200 Million Years of Human Evolution | 28 Feb 2024 | 00:34:44 | |
“There’s this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body’.” That’s how the brilliant and hilarious Cat Bohannon introduces the idea behind her New York Times bestselling book, Eve: How the Female Body Drove 200 Million Years of Human Evolution. Ten years in the making, and making a huge splash internationally, the book is a fascinating, myth-busting tour of biological evolution that re-examines everything we think we know about the human body by placing women at the center of it all. In honor of International Women's Day on March 8th, we’re thrilled to talk with Cat about her boundary-breaking book, which puts the female body in the foreground of biological research. “ It's not that there's a sexist cabal saying, ha ha! We're gonna understudy females”, she tells us, “It's that there’s this pre-existing idea that ovaries don't matter”. Cat shares how there’s a long history of female bodies being excluded from medical, evolutionary and biological research, and why that matters for everyone. The interview also dives into Cat’s sci-fi movie inspiration for the book, how female figures in evolution were key to the humans of today, why the “male norm” in biological research developed in the first place, and how change in the scientific community is happening…slowly: “paradigm shifts are hard…that’s the hardest thing to break out of. A paradigm shift is the biggest thing there is”. Don’t miss this eye-opening discussion that looks at the human body from a whole different vantage point. About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is out in October 2024 and available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast About Cat Bohannon Researcher, scholar, writer, freak. Cat completed her PhD in 2022 at Columbia University, where she studied the evolution of narrative and cognition. Her writing has appeared in The Atlantic, Scientific American, Science, The Best American Nonrequired Reading, Lapham’s Quarterly, The Georgia Review, and on The Story Collider. Eve is her first book and a New York Times bestseller. She lives in the U.S. with her partner and two offspring. Connect with Cat Bohannon
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| How to Escape Monogamy: The Valentine’s Day Episode! Featuring Psychologist, Sex Educator, and Best-Selling Author, Dr. Joli Hamilton | 14 Feb 2024 | 00:34:39 | |
Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”. Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm. In her practice, Joli helps people explore non-monogamy and the many ways it can be implemented in a relationship. Joli specializes in helping couples develop their own self-awareness, and navigate the bumpy road of non-monogamy – a choice that for lots of people can be overwhelming. But, she says it doesn’t have to be, “a lot of times we accidentally shame people for not following the script – for not just sticking with monogamy. If we actually had these conversations, we would have a different way of approaching this and it might not be so scary”. Joli also happens to be in a consensually non-monogamous relationship herself. But when she first began living non-monogamously, she made a lot of mistakes. She developed her own coaching and therapy practice to help couples avoid the difficulties she had. On this episode, Joli shares that messy monogamy breakout story, and gives us the 101 on non-monogamy, polyamory, and all the relationship concepts we need to know. She also explains how she takes couples through “the year of opening”: a year long process to help them navigate their open relationships in healthy and empowering ways. About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast About Dr. Joli Hamilton Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, and NPR. She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required. Connect with Joli
Learn more about Joli’s work: | |||
| Stuck In-Between: How to Defy Cultural Labels and Define Yourself (without all those rules), with Urmi Hossain | 31 Jan 2024 | 00:31:25 | |
“I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there’s always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a clash between Italian culture, strict Muslim parenting, and a society that wanted to categorize her one way or another. You know that tendency we all sometimes have where we want to define someone's cultural identity with one convenient, hyphenated label? Well, it's not always that simple. And on this episode, Urmi explains why it can also be a real problem. She tells us about her ongoing journey of breaking out of a single cultural box and how her writing and mentoring helps others do the same. Urmi talks about the push and pull of being raised in a country where cultural diversity is not the norm, and how it took her many years and a move to a new country to find her confidence, leadership skills, and self-awareness. In her book Discovering Your Identity: A rebirth from interracial struggle, Urmi explores the delicate balance of cultural self-discovery and her journey toward owning her own identity. Now she mentors young women of all cultures, in business and finance, helping them push their careers forward and embrace their power. About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast About Urmi Hossain Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is an author, blogger, speaker, polyglot, and mentor. Her first book is, Discovering Your Identity: A rebirth from interracial struggle. Urmi is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. Urmi enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and boxing. Connect with Urmi Urmi’s book, Discovering Your Identity | |||
| How To Save Your Kids: Kidnapping, Trauma, and Fighting the Odds...and Your Own Demons, with Author, Lizbeth Meredith | 17 Jan 2024 | 00:30:03 | |
“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That’s the beginning of Lizbeth Meredith’s years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on just $10 an hour at the time, Lizbeth embarks on a $100,000 journey working with a private detective, fighting through a foreign court system, getting arrested, and taking terrifying risks to bring her children home. But this is a story that really begins with Lizbeth’s own difficult childhood. In this episode, Lizbeth shares the long road from her own early trauma to surviving domestic abuse, to rescuing her girls and growing a foundation of confidence and self-worth. She now works as a writer, true crime interviewer, probation worker, and child abuse investigator, and uses her voice and her experiences to advocate for victims everywhere. Lizbeth talks honestly about being “a good victim”, staying quiet in hopes that things would get better, and how her childhood contributed to decades of not believing in herself. She wrote about the whole harrowing journey of defying the odds and the expectations in her memoir, Pieces of Me, and in 2022, that book was made into a Lifetime movie, called Stolen by Their Father. In 2023, Lizbeth published her second book, Grounded In Grit, that she describes as “personal development for women weighed down by crises or abuse, finally ready to become their own best advocate”. You don’t want to miss this amazing story of transformation and survival. About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast About Lizbeth Meredith Lizbeth Meredith is an author, speaker, and true crime interviewer with a small coaching practice. A former domestic abuse survivor advocate, child abuse investigator, and probation officer, her first book, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime TV movie. Connect with Lizbeth | |||
| Resolutions Out of the Box: Expectation-Shattering Heroes from 2023, with Kelly Guenther and Dr. Keri Ohlrich (and some of our epic guests from the past year) | 03 Jan 2024 | 00:22:05 | |
With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump into the season of new breakouts, Keri and Kelly decided to look back on some of their favorite and most powerful breakout guest moments of 2023. Join us for this special new year’s episode to hear from some of these gems of 2023: guests who broke out of mental health struggles, escaped careers that were killing them, solved mindset mysteries, and even guests who have endeavored to shift big, rigid cultural belief systems about abortion. These are guests who blew Keri and Kelly away with their courage and insight, and we know you’ll love them, too. Happy New Year everyone! Enjoy this year in review, and get ready for more in 2024! About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ | |||
| Sleighing It: Holiday Greetings and The Breakout’s Year in High Gear, with Kelly Guenther and Dr. Keri Ohlrich | 20 Dec 2023 | 00:10:07 | |
2023 has been a big year with highs and lows for everyone. As the year draws to a close, Keri and Kelly are looking back at their breakout year with The Breakout (sorry, had to). The show has hit number 1, the audience has had huge growth, and they’ve been hard at work on their new book that dives into a lot of the learnings from the show. It’s called Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, and we’re thrilled to announce that it’s now available for pre-order! Join us for a fun, short and sweet episode as Keri and Kelly wish you happy holidays and share their own breakout stories for this year – yes, they too have had some personal growth, change, and self-improvement moments. We’ll also hear about all the amazing things you can expect from the show in 2024. About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ | |||
| How to Change the World, One Kid at a Time: From Medicine to Toys – Career Reinvention for a Better World, with Dr. Zee of InKidz | 06 Dec 2023 | 00:32:27 | |
“I lived in Southern California, born and raised my whole life. And I was bullied for being different”. That’s how Dr. Zabina Bhasin, better known as “Dr. Zee”, experienced her childhood as a South Asian American growing up in California. Today she is a child psychiatrist who is deeply committed to the health and wellbeing of children. Her work is about building self-confidence and self-awareness in kids, and she’s been committed to diversity, equity and inclusion in the healthcare space since her career began. So when her own child came to her upset and confused about how she was treated as a South Asian American, she realized history was repeating itself, “It hit me: Oh my God! This is the exact same thing I went through”. The same ignorance Dr. Zee experienced as a kid was still happening today. Frustrated, dismayed, and sad all at once, Dr. Zee knew the only way to change things is through education. And that's when her life took an unexpected turn. She left her thriving career as a doctor to start InKidz, an educational toy company that aims to build belonging, self-worth, and acceptance from an early age. On this episode, we're digging into two breakouts: Dr. Zee's courageous decision to leave one passion to pursue another, and how she dealt with the friction she experienced in moving from a respected profession to create products that challenge the status quo. Dr. Zee’s second breakout is about her work in stopping the cycle of ignorance and building more acceptance in the world. Plus, with the holidays coming at us quick, you're going to get some amazing gift ideas for all the great kids in your life! About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be available in October 2024 and is now available for pre-order! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Dr. Zee and InKidz In KidZ Instagram https://instagram.com/inkidzco?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr In KidZ YouTube https://youtube.com/@InKidZ?si=uA4E4IAiPtA-csrr In KidZ tik tok https://www.tiktok.com/@inkidzco.com?_t=8hmflZtRgKo&_r=1 InKidZ LinkedIn https://www.linkedin.com/company/in-kidz/ https://www.facebook.com/inkidzco Dr. Zee Instagram https://instagram.com/drzee_md?igshid=OGQ5ZDc2ODk2ZA== Dr. Zee LinkedIn Dr. Zee tik tok https://www.tiktok.com/@drzee_md?_t=8hmfuqYP7ud&_r=1 | |||
| How to Be Shameless: Squashing Your Inner Critic, with Maggie Langrick | 31 Jul 2024 | 00:30:49 | |
“It was easy for me to say to people ‘your stories are valuable’ but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly’s upcoming book, Whatever the Hell You Want (coming in October!). But while Maggie was helping everyone else find their voice, she was actively repressing her own, because, as she tells us, she felt like it was “weird…in the wrong way”. So when a cancer diagnosis derailed her ambitious business plans, Maggie was forced to finally slow down. And that’s when she realized that she actually had a lot to say, if she would only stop discarding her ideas before she’d even explored them. Today, Maggie is a writer, a podcast host, and a writing coach who helps people dig into their own creativity and discover the incredible power of losing the shame and telling their own stories. In this episode Maggie tells how she confronted her self-judgement and learned to listen to her own voice. She also shares what a “full-body ick” is really telling you. About Maggie Langrick In her teens and early twenties, Maggie was an award-winning film and television actress, starring in films such as My American Cousin and Harry and the Hendersons. She still can’t resist playing the room for laughs whenever she gets the chance. Maggie lives in Los Angeles. Connect with Maggie Website: https://maggielangrick.com/ Podcast: The Selfish Gift LinkedIn: Maggie Langrick Instagram: @maggielangrick About The Breakout Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is inspired by the show, and will be out in October 8 2024. It's available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ | |||
| Derailed by Divorce: How to Shake it Off So You Can Shake it Up, with Stacie Shifflett | 22 Nov 2023 | 00:31:41 | |
“I didn’t want to be a leaf floating down a stream. I wanted control of the oars in this next phase of my life”. Stacie Shifflett has always led a bold life. She’s been pushing against boundaries and expectations since she was a teenager and she walked into the principal’s office to demand that she graduate high school early. She went on to several leadership positions, building a construction business, working for a large consulting firm, and then even ran a llama farm while raising a family. But when her marriage ended after 28 years, for the first time, Stacie was thrown. On this episode, Stacie takes us through her post-divorce reinvention and how it inspired her to found Modern Consciousness, a coaching company that offers personal growth programs to help people cut through the noise so they can live the life they want. After intensive healing work, meditation, and study, Stacie found her self-confidence again, and developed her step-by-step Elevate Your Life program. By making small adjustments in mindset and behavior, her coaching makes big impact, and helps people cross the bridge from what was, to what will be. About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be available in October 2024. It's available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Learn more at abbraccigroup.com Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Stacie Shifflett Stacie Shifflett and Modern Consciousness - Facebook | |||
| How To Escape a Life-Sucking Career: Extreme Career Reinvention with Criminal Lawyer Turned Clown, Robert Markowitz | 08 Nov 2023 | 00:30:33 | |
“I was beginning to lose my ability to feel. I would go to movies just to be able to cry, because otherwise I didn't feel anything”. If you’ve ever felt dead inside and that your job was killing you, you’re going to want to hear Robert Markowitz’s reinvention story. Years ago, Robert was a very successful, and incredibly miserable, criminal lawyer. And then something broke and he traded in his respected, high earning law career for a new career that no one would have predicted, especially not him Settle in for one of our favorite breakout stories, as Robert shares how he traded in his high status job for a pair of clown shoes. Robert’s journey of personal growth is a quietly inspiring self-improvement story. Robert takes us through his life, from being a young man with low self-confidence who followed family pressures to go into law, only to find misery at the end of that path, to being a person who jumps without a safety net in search of happiness. It’s a candid, funny, and brave story about pushing back against expectations, confronting failure, and throwing it all away to find what you really need. The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group. The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching, HR Management and consulting firm focused on getting the best out of people. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken through boundaries, pushed for personal growth, found self confidence, and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Robert Markowitz | |||
| Aftershocks: Why Disaster Leads to Personal Growth, with Cognitive Scientist and Disaster Specialist, Jolie Wills | 25 Oct 2023 | 00:32:01 | |
“The beauty of adversity is it creates these amazing conditions for growth”. Jolie Wills is a cognitive scientist and a specialist in disaster relief who wants us to rethink how we deal with disasters. In 2011, Jolie lived through New Zealand's worst earthquake on record. As she helped her community through the aftermath that included 5 years of devastating aftershocks, she saw how disasters can make people re-assess their whole way of life. “You hit this point where you're having to innovate constantly, you're really tired, and suddenly the things that maybe were there hidden, but didn't really get in your way, really surface.” Jolie and her business partner, Elizabeth McNaughton realized a dire need for resources to help leaders, organizations and individuals manage adversity. They founded Hummingly, a company that creates tools and training for leadership skills, resilience and performance under pressure. Based on extensive research around disaster fatigue, prolonged stress, cognitive response to adversity, and leadership skills, Hummingly’s coaching and tools are accessible, game-based, and effective support for any community, organization, family or individual negotiating high-pressure times. On this episode, Jolie talks about post-traumatic growth, and the self-awareness and confidence that comes with adversity. She also explains how disasters blow everything wide open and expose the foundations of your whole way of life, and for some, inspire a complete rebuild from the ground up. The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group. The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken through boundaries, found self confidence, and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Jolie Wills | |||
| What’s Holding you Back? The Surprising Reasons You’re Not Making Progress with Your Goals, with Erica Rooney | 11 Oct 2023 | 00:30:20 | |
“We have so much more in our own control than we acknowledge”. Erica Rooney knows there are big glass ceilings that are tough to bust through, but she also believes that sometimes we also hold ourselves back. Erica is a C-suite executive, speaker and podcaster who’s on a mission to help women break free of what she calls “sticky floors”. Those are the limiting beliefs and toxic behaviours that keep us from moving forward. On this episode Erica explains those sticky floors, and how they can show up as a lot of things: imposter syndrome, fear, burnout, and Erica’s own sticky floor: stress management with wine. She says that leaning into self-discovery and getting curious about how you handle your own stress management can help you figure out your sticky floors. But until you clean up those floors, you can’t reach your full potential. The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group. The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life’s stifling boxes and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. NEW CONTEST!! Win a set of Apple AirPods Pro - a $250 value! How: 1) Subscribe to The Breakout and write a review; 2) Take a screenshot of your review and that you’re subscribed to the podcast; 3) Tag The Breakout on either Facebook (www.facebook.com/thebreakoutpodcast) or Instagram (@thebreakoutpod)** When: The contest will run from September 27 thru October 24* **One entry per person *All entries must be received by midnight Pacific Time on October 24. A winner will be selected after October 24th. Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.youtube.com/@thebreakoutpodcast https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Erica Rooney | |||
| Why Conflict Happens and How Dealing with it Helps You Grow, with Conflict Expert, Carol Bowser | 27 Sep 2023 | 00:30:45 | |
“I like to say that I help people break out of the sucking vortex of ‘pissed off’ ”. That’s how Carol Bowser describes her role as a conflict management expert. Carol is a former employment lawyer but after years of practicing law, she found herself much more drawn to mediation. She realized that conflict, and breaking it down, was her real passion. Carol now works to train others in mediation and conflict resolution in the workplace, and on this episode she shares the big truths about conflict, and how dealing with it head-on can also be a journey of self-discovery. She tells us why conflict happens in the first place, how it can restrict who we are and the ways that dealing with it head-on can lead to relationship improvement, health and wellness, and personal growth. She also shares her love of reality shows, and what they can teach us about how to, and how NOT to deal with conflict. The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group. The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life’s stifling boxes and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. NEW CONTEST!! Win a set of Apple AirPods Pro - a $250 value! How: 1) Subscribe to The Breakout and write a review; 2) Take a screenshot of your review and that you’re subscribed to the podcast; 3) Tag The Breakout on either Facebook (www.facebook.com/thebreakoutpodcast) or Instagram (@thebreakoutpod)** When: The contest will run from September 27 thru October 24* **One entry per person *All entries must be received by midnight Pacific Time on October 24. A winner will be selected after October 24th. Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Carol Bowser Conflict Management Strategies, Carol’s Company Website | |||
| Mindset Mastery Part Two! Dr. Brian Davidson Takes a Snapshot of Keri and Kelly’s Minds | 13 Sep 2023 | 00:32:13 | |
Are people born gritty and resilient, or can anyone learn to be that way? Dr. Brian Davidson says that the tools for success can be developed by anyone, we just need to know what needs improvement. We met Brian in our last episode, when he told Keri and Kelly about MindVue, the assessment tool and learning platform that he built which uses positive psychology principles to first measure your mindset and then help you improve it. On this episode, Keri and Kelly put it all out there when they take the MindVue assessment and Brian breaks down their surprising…and not so surprising results. The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group. The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life’s stifling boxes and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Brian Davidson | |||
| Mindset Mastery: Dr. Brian Davidson Takes a Snapshot of Your Mind – Part One | 30 Aug 2023 | 00:32:29 | |
Brian Davidson is a psychologist and leadership expert who has always been fascinated by what drives successful people, and whether these same qualities can be taught to everyone. After years of research, he developed MindVue, an assessment tool and learning platform that first measures your mindset and then helps you improve it. But when he began to assess a range of individuals, from high-ranking military personnel to prison inmates, Brian learned some surprising things about success. On this episode, we dive deep into the assessment tool and what those mindset scores really mean for success and failure. And Brian shares some extraordinary stories that his work has revealed, and how it has changed, and even saved people’s lives. The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther. The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Keri and Kelly are the founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life’s stifling boxes and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Brian Davidson | |||
| Becoming Brave: Building Women Up, with Jennifer Pestikas | 16 Aug 2023 | 00:32:38 | |
“When we start our corporate careers, no one gives us any tools on how to enter the working world as a female. And I'm coming back in my mid-forties to say, here's some of the resources I wish I would've had”. Jennifer Pestikas is a senior VP in financial services, but after battling burnout she realized how many other women also struggle with balance, and being able to thrive in their careers. That’s when she established Brave Women at Work, where she’s made it her mission to help women navigate their careers and get what they want from their jobs. On this episode, Jen shares what inspired her to start Brave Women at Work, and explains why so many women battle imposter syndrome, or have trouble growing in their careers, and asking for what they deserve. She also explains why we need a new word for quitting. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
https://twitter.com/thebreakoutpod1 https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ Connect with Jen Pestikas | |||
| Small Straws, Big Burdens: How Microstressors Derail Us, with Rob Cross | 02 Aug 2023 | 00:30:44 | |
Rob Cross’s latest book was supposed to be about how relationships have a positive effect on people’s well-being. But during one interview, he ended up discovering something else. When Rob asked his subject what had stopped her from doing what she wanted in life, she’d answered “just life, I guess”. And Rob realized it wasn't the big stressors, like a health scare or a nasty boss that derails people, rather “it’s an accumulation of small that it creeps up, week to week, month to month.” On this episode, Rob explains the micro stress effect, those tiny stresses that hit you dozens of times a day and can take a huge toll, affecting everything from your health to your life path. And Rob also shares what his research revealed about the 10% of highly successful people who are unaffected by micro stressors. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
The Breakout on Instagram Abbracci Group website The Breakout Facebook Abbracci Group LinkedIn | |||
| Lost in Translation: Breaking Out of a Culture Clash, with Janet Livingstone | 19 Jul 2023 | 00:29:56 | |
“It's so beautiful to meet other people and work with them, because then we can see our own society with so much more clarity and perspective”. Janet Livingstone has a unique perspective on the bubbles we all inhabit. After decades living and working throughout Europe and Africa, she’s learned a thing or two about how our cultural expectations get in the way of understanding each other, and ourselves.
Connect with Dr. Keri Ohlrich and Kelly Guenther
Connect with Janet Livingstone | |||
| How to Seize the Day: A Practical Guide to Taking Action and Changing Your Life, with Best-Selling Author, Scott Allan | 17 Jul 2024 | 00:28:19 | |
“I think everybody has limitless potential to create whatever they want”. That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life story. In the late 90’s, Scott was working as an electrical engineer on the west coast of Canada when he decided to turn everything upside down. “I've got to do something with this life”, he decided, “I didn't come this far just to come this far”. That’s when everything changed. In this episode, Scott delves into how he shifted toward the life he wanted to live and not the default that he had started to settle into. "A lot of what holds people back is lack of clarity. You have to get clear on what you want, and eventually you will get it”, he tells us. About Scott Allan With an unrelenting passion for teaching, building critical life skills, and inspiring people for personal growth around the world to take charge of their lives, he is committed to a path of constant and never-ending self-improvement. Connect with Scott About The Breakout Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is inspired by the show, and will be out in October 8 2024. It's available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Connect with Dr. Keri Ohlrich and Kelly Guenther | |||
| Fear-Free: How Grief Inspired Courageous Living, with Clint Hatton | 05 Jul 2023 | 00:29:04 | |
“I looked at the way Gabriel lived and, and he just didn't allow fear to get in the way of anything he wanted to do”. Clint Hatton’s son Gabriel was a bold kid who embraced life completely. So when he died in a plane crash at only 17 years old, Clint made a choice to honor his son by living fearlessly, and helping others do the same. On this episode, Clint tells about his devastating loss and how he created Big Bold Brave, a personal coaching company aimed at helping people move beyond fear to find the life they really want. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
Connect with Clint Hatton Book: Big Bold Brave: How to Live Courageously in a Risky World | |||
| Weathering the Storms: Following a Path to Grit and Resilience, with Danielle Cobo | 21 Jun 2023 | 00:29:51 | |
A hurricane, premature twins, gallstones, a husband deployed to Iraq, a toxic workplace, and terrible grief; these are just some of the incredible stressors that Danielle Cobo has tackled in the past few years. But as difficult as all this was, it led to Danielle leaving her sales job, and following her passion. Today, Danielle is a change management, leadership development, and burnout prevention consultant, and she uses her own difficult experiences to help others develop grit, resilience and courage to thrive in the workplace. On this episode, Danielle takes us through her process for conquering self-doubt, identifying burnout, and following your purpose. And you'll hear about the many unbelievable curve balls she's been thrown and how she's managed them all. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
Connect with Danielle Cobo | |||
| Love and Loss: Finding Meaning in Grief, with Kim Sorrelle | 07 Jun 2023 | 00:30:58 | |
In 2009, Kim Sorrelle was diagnosed with breast cancer. If that wasn’t devastating enough, four months later, her husband was diagnosed with pancreatic cancer, and passed away six weeks later. In that extraordinarily difficult time, Kim did something surprising: she decided she needed to embrace her own life even more, and went looking for the meaning of love. On this episode, we dig into Kim's year-long quest to find out what love really is. We'll hear about her incredible adventure, and what she discovered about how our understanding of love affects how we experience everything in our lives. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
Connect with Kim Sorrelle | |||
| Career Reinvention: From Job Loss to Job Love, with Liz Alterman | 24 May 2023 | 00:27:08 | |
Liz Alterman was at a comfortable place in life. She and her husband were enjoying solid jobs in their respective careers, supporting their three children, and paying their mortgage. And then just before the holidays, her husband was laid off from a job he’d had for 18 years. Six weeks later, so was Liz. That’s when she was forced to face a crossroads of her life and future. On this episode, Liz shares the inspiring story of how she realized there is no ‘right time’ to pursue your dreams, and how she finally bit the bullet and became a full-time author. Liz takes us through her reinvention, and the humbling experiences she encountered along the way that brought her to writing the hilarious, honest, and relatable memoir, Sad Sacked that launched her novel-writing career. Four fantastic books later, Liz has never looked back. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
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| From Struggle to Strength: Overcoming Mental Health Challenges with Tyler Nehila | 10 May 2023 | 00:26:13 | |
“I didn’t want to be a statistic”, says Tyler Nehila, “I just kept trying to chase that improvement and that brought me to where I am now”. Diagnosed with ADHD and bipolar disorder in his teens. Tyler struggled for years to find his way. Now with the launch of his clothing company, Self Conquered Apparel, Tyler is starting a new conversation about mental health. May is Mental Health Awareness month, so we’re kicking off the month with Tyler’s story about how pushing his limits with marathons and other physical challenges has helped him take control of mental illness, and how he's helping others do the same. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther
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| Finances Without Fear: Transforming Your Relationship with Money, with Beth Dana | 26 Apr 2023 | 00:25:44 | |
After years of working in the financial industry, Beth Dana began to notice something interesting. Despite the fact that money touches every aspect of our lives, many people have a limited understanding of our financial systems. Not only that, but those systems are rooted in a highly masculine, acquisition-focused mindset that is unhealthy in so many ways. Beth decided to challenge that paradigm. On this episode, Beth tells us how she created a teaching system and nonprofit organization called Wellth Living that embraces a more holistic approach to money. We dive into her big vision to shift people's relationship with money and help them connect with how they really want to live. The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory. Connect with Dr. Keri Ohlrich and Kelly Guenther The Breakout on Instagram
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