The Bone Coach Osteoporosis & Bone Health Podcast – Détails, épisodes et analyse

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The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis

Forme & Santé

Fréquence : 1 épisode/16j. Total Éps: 174

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia

vendredi 11 octobre 2024 • Durée 37:23

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

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#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia

vendredi 30 août 2024 • Durée 11:33

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.

=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

vendredi 28 juin 2024 • Durée 44:14

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/

***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

#33: Hyperthyroidism & Osteoporosis, Bone Loss w/ Dr. Eric Osansky + BoneCoach™ Osteoporosis & Osteopenia

jeudi 14 juillet 2022 • Durée 37:26

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:13 - Eric’s personal experience with Graves disease
4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
8:01 - How important is a healthy, functioning thyroid?
9:25 - The impact of hyperthyroidism on bone density
11:13 - Thyroid panel markers to watch
16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
19:36 - Treatment options for hyperthyroidism: both conventional and alternative
27:25 - Herbs and dosing for thyroid health
35:30 - Where to find Dr. Eric Osansky

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

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#32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™ Osteoporosis & Osteopenia

jeudi 30 juin 2022 • Durée 25:37

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:08: How Dani got started in the health and wellness field
5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
11:22: How have you worked through the trauma? What kind of therapies are available?
14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

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#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia

jeudi 23 juin 2022 • Durée 41:16

BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
1:55: How Jana transitioned from the corporate world into the health world
10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
15:45: Posture, breathing, and hydration...why are those three things so important?
25:26: What is fascia and how does it contribute to movement?
31:30: What is the Cooch ball and how can it help people?
36:45: Tell me about your upcoming pelvic floor webinar

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jana-danielson-pelvic-floor

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

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#30: Stem Cells For Healing & Osteoporosis w/ Dr. Joy Kong, MD + BoneCoach™ Osteoporosis & Osteopenia

jeudi 16 juin 2022 • Durée 49:25

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model
5:27: What are stem cells and what role do they play in the body?
9:04: What determines stem cell differentiation?
10:30: What is Stem Cell Therapy and why would someone consider getting it?
17:05: What is the process of receiving Stem Cell Therapy?
23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy
25:43: What conditions could benefit from Stem Cell Therapy
28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?
39:44: Is Stem Cell Therapy site-specific?
41:40: What is the investment for Stem Cell Therapy?
44:38: Where can people find you and your work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

#29: Mindset Shifts To Release Chronic Pain w/ Jane Hogan, Wellness Engineer + BoneCoach™ Osteoporosis & Osteopenia

jeudi 9 juin 2022 • Durée 28:33

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jane-hogan-health-chronic-pain

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

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#28: Vaginal Microbiome, Pelvic Floor & Osteoporosis w/ Dr. Betsy Greenleaf + BoneCoach™ Osteoporosis & Osteopenia

jeudi 2 juin 2022 • Durée 29:03

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
3:05: What is a urogynecologist?
4:03: How would someone know if they should visit a urogynecologist?
6:45: If an issue is found, what are the next steps for the patient?
14:43: How are the brain, gut, and vagina connected?
17:20: What is the vaginal microbiome?
19:20: How can you support a healthy vaginal microbiome?
23:29: How does the vaginal microbiome affect libido and fertility?
26:15: Where can women connect with Dr. Betsy?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Lire plusRéduire

#27: The Thyroid-Fixer & Bone Health w/ Dr. Amie Hornaman + BoneCoach™ Osteoporosis & Osteopenia

jeudi 26 mai 2022 • Durée 39:50

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:38: How Dr. Amie got started in her field
7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
8:48: How to determine if you have a thyroid condition (tests needed)
11:53: Causes of thyroid dysfunction
12:45: Normal test ranges versus optimal test ranges
19:09: How gut health can impact thyroid function
22:25: Treatment options available for thyroid dysfunction
26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
30:00: The outlook for women who have been on medication for many years
32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

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