The Body Image Podcast - Corinne Dobbas

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https://corinnedobbas.com/heartspace-podcasts/
20 partages
https://corinnedobbas.com/
18 partages
https://corinnedobbas.lpages.co/newsletter/
11 partages

https://www.facebook.com/groups/HeartSpacePodcast/
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https://www.facebook.com/thesoulfulyogi/
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https://www.facebook.com/daretowowstyle/
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https://www.instagram.com/theembodiedjourney
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https://www.instagram.com/bodyimagewithbri
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S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

Saison 5 · Épisode 4

mercredi 24 janvier 2024 • Durée 42:36

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.

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S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon

Saison 5 · Épisode 3

mardi 3 mai 2022 • Durée 52:02

Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won't want to miss it.

More specifically, we talk:

Anna's unique story,
What is a social circus,
Embodying your body when it has been weaponized,
Finding joy in a recovery process in a safe setting,
Why photos where you feel you "look hot" are helpful,
Photos' affect on our psychology,
Fatphobia in our culture,
Ending generational body harm,
Why your kids and family need photos of you,
Social justice and accessibility in work, and
So much more!

Anna's Website // Anna's Coaching - Self Care School // Anna's Newsletter

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S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

Saison 4 · Épisode 2

mardi 20 octobre 2020 • Durée 40:04

Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas.

Inside the show, we discuss:

What does restriction mean?
Restriction beyond just food
The unmet needs behind restriction
Allowing yourself rest
How to sit with vulnerability
Food and anxiety
How to step outside of diet culture
Meeting unmet needs
The importance of defining what health look like for you
How and why to care for yourself and feed yourself when hunger cues aren't there
How eating disorders and restricting tendencies can exist in any size body, and
Much more

Whitney's website / Podcast / Instagram /

Find full show notes & learn more at CorinneDobbas.com

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S4, Ep.1: Body Image V Embodiment with Elizabeth Scott

Saison 4 · Épisode 1

mardi 6 octobre 2020 • Durée 39:53

Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health providers and dietitians to use her Big Hearted Embodiment model. This episode with Elizabeth is a treat.

More specifically, we talk about:

How the term "body image" is dissociative
What embodiment means
The difference between body image and embodiment
Learning how to connect with our bodies and beauty
Factors that promote embodiment
How to "turn towards" ourselves
How to trust the authority of your own body
What is intuitive self-care?
Cultivating a quality of self-kindness

Learn more about Elizabeth and her trainings here.

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S3 Ep. 21: Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce

Saison 3 · Épisode 21

mercredi 18 mars 2020 • Durée 52:03

Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight.

More specifically, Kristina talks about:

Her family's involvement in her feelings about her body and weight
How her perception of her appearance affected her feelings of worth
How people treated her differently when she lost weight (and what happened when the weight came back)
How Kristina's identity became wrapped up with health and wellness
How food and striving to control her body affected her romantic relationship
How Kristina stopped equating her worth with her weight and left diet culture
Thin privilege
Working with the fear of weight gain
Weight science
Changing the narrative around weight and health
How to accept your body when weight stigma and thin privilege exists
Finding value and worth outside of your appearance
Helpful tools as weight gain happens
And so much more!

Kristina's website // instagram // facebook // YouTube

Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD, here.

S3 Ep. 20: "Eating less is never the answer" - Unpacking binge eating with Whitney Catalano

Saison 3 · Épisode 20

mercredi 11 mars 2020 • Durée 43:44

Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.

More specifically, inside the episode we explore:

- Whitney's personal dieting story

- How you can have a good body experience on even the worst body image day

- Why our bodies need to be fed

- How our body doesn't know the difference between a diet and food insecurity

- Emotions and eating

- Did the binge eating come first or the dieting?

- Guilt, shame and secrecy in binge eating

- When unconditional permission isn't enough

- Acceptance Commitment Therapy (ACT) in making peace with food

- What's absolutely not helpful in binge eating

- Why you may not be able to just rely on hunger cues

- Why acceptance is so key

- Letting go of control with food

- The intersection of childhood and dieting

Whitney's website // instagram // podcast // club TYB

Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD

S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

Saison 3 · Épisode 19

mercredi 4 mars 2020 • Durée 49:37

Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.

We also talk about:

How mindfulness is connected to body image work
Dialectical Behavioral Therapy (DBT) & DBT skills
The nuances of "emotional eating"
Exploring what to do when "emotional eating" feels distressing to you
Separating feelings and food (or disordered eating behaviors)
Showing yourself grace

Rachel's website // Instagram // Podcast To learn more about The Body Image Podcast host, Corinne Dobbas, click here.

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S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker

Saison 3 · Épisode 18

mercredi 26 février 2020 • Durée 49:47

Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!

Also in this episode we talk:

Why body image is more than just how you feel in your body
The connection between shame and body image
The systems of oppression in diet culture (and keeping them out of recovery work)
Beginning to create a more flexible relationship with food
Why intuitive eating work is not the same as body image healing work
The difference between intuitive eating and instinctual and mindful eating
Moving from a place of fixing to place of exploring

Linda's website // Instagram Learn more about The Body Image Podcast host, Corinne Dobbas, here.

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S3 Ep.17: Body Image & the Transition to Motherhood with Kim Hoban

Saison 3 · Épisode 17

mercredi 19 février 2020 • Durée 50:36

Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, and what to do when you want your pre-baby body back.

Kim also talks about:

Her personal body image story
Identity and body image
The importance of support
The identity shift in becoming a mom
Postpartum body image struggles
How she began connecting with her body and belly again after her cesarean birth
Finding joyful movement after having a baby
What to do when you want your pre-baby body back
Being gentle with yourself
And more

Kim's website // Instagram // Podcast

You can learn more about The Body Image Podcast host, Corinne Dobbas, here.

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S3 Ep. 16: Body Image after Injury with Laura Westmoreland

Saison 3 · Épisode 16

mercredi 12 février 2020 • Durée 47:25

Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful movement, the experience of being embodied, and so much more.

Laura's website // instagram // facebook

Learn more about Corinne Dobbas, The Body Image Podcast host, here.

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The Body Image Podcast – Détails, épisodes et analyse

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