The Beyond Bloated Podcast – Détails, épisodes et analyse

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In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements.

When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and struggling with anxiety and depression. Fast forward just two months into our program: her energy is up, brain fog is gone, and stomach pain is a thing of the past. She’s eating balanced meals, exercising regularly, and even meal-prepping while thriving as a busy business owner, wife, and mom of four.

This transformation was possible with simple, sustainable diet and lifestyle changes that worked for her—no extreme protocols, no one-size-fits-all solutions. Tune in to hear how small, manageable steps can lead to big results and why creating a plan tailored to your life is the key to long-term success.

If you’re tired of feeling bloated, fatigued, and stuck, this episode is proof that change is possible without sacrificing your happiness or freedom.

 Ready to start your gut health journey? Apply to my 1:1 coaching program HERE!

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E10: The Dark Side of Dieting: Laurie's Gut Health Crisis
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect.

I’ll break down:

• What leaky gut is and how it happens.
• The shocking causes and symptoms you need to know.
• How a compromised gut lining can trigger inflammation, food sensitivities, and more.
• Practical, science-backed steps you can take to start repairing your gut lining today.

Whether you’re just starting your gut health journey or looking for the missing puzzle piece to your health issues, this episode is packed with insights you won’t want to miss!

👉 Ready to take the first step toward better gut health? Tune in now!

Don’t forget to share this episode with someone who might need it and leave a review if you found it helpful!

Related Episodes:
E5: Are Food Additives and Preservatives Really "Safe"?
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E18: How Autoimmune Diseases Begin in the Belly
E43: Is Organic Food a Scam? The Truth About Pesticides, GMOs, and Farming Practices

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Struggling with bloating or discomfort after meals? It could start with your grocery list!

In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. You’ll learn which foods to add to your cart and why, along with meal ideas and simple cooking tips to make these foods easy on your digestion (goodbye, raw veggie bloat!). Plus, I’ll share some satisfying bloat-free dessert ideas to enjoy without the discomfort.

Tune in to take the guesswork out of grocery shopping and set yourself up for meals that love your gut back!

Mentioned in this Episode:
The Beyond Bloated Podcast Black Friday Giveaway  - Enter Here
Sweet Potato Brownies - Recipe
EWG's 2024 Dirty Dozen List

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.

Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting.

Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance.

Connect with Elly:
Website: www.findmyselffree.com
Instagram: @find_myself_free
Podcast: Find Myself Free

Free Resources:
Breaking up with Booze
Hormone Balancing Checklist

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating.

In this episode, you’ll learn:

• How holiday stress impacts your gut health and digestion
• Simple, effective strategies to reduce stress, including mindful eating, breathwork, prioritizing sleep, and daily movement
• How to stay calm, balanced, and bloat-free throughout the holiday season

With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress!

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health.

We explore the impact that emotional blocks can have on digestion and overall wellness, why gut health isn’t just about diet and exercise, and how somatic movement can be a key tool in the healing process. Plus, Jaclyn offers practical, actionable steps you can take to start releasing trapped emotions and improving your gut health today.

Whether you’re struggling with digestive issues or simply want to deepen your mind-body connection, this episode is packed with insights that can help you on your healing journey. Tune in to learn how to unlock emotional freedom and restore balance to your body!

Connect with Jaclyn:
Website: releasemethod.co
Jaclyn's IG: @iamjaclynrenee
RELEASE [method] IG: @release.method
Free video [release bloat in 7 minutes}: Download

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

We all love a sweet treat—but did you know most of us are eating way more added sugar than we should?

In this episode of The Beyond Bloated Podcast, I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health.

But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll share practical, easy-to-follow tips for cutting back on sugar without feeling deprived.

If you want to enjoy your Halloween treats and keep your gut happy, this episode is your sweet spot.

Hit play and learn how to have your cake (or candy) and eat it too!

Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween Parties

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.

Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day.

If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started!

Connect with Lauren:
Work with Lauren: laurenbcallahan.com

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Halloween parties are all treats—until the bloat crashes the fun.

In this episode of The Beyond Bloated Podcast, I’m sharing my go-to gut-friendly hacks so you can enjoy every spooky snack and sip without the uncomfortable bloating or digestive drama.

You’ll discover:

• My top pre-party prep tips to keep bloat at bay before you even step out the door
• How to make mindful food and drink choices that don’t feel like deprivation
• Simple post-party recovery tricks to bounce back fast
• Ways to savor your favourite Halloween goodies without the dreaded bloat aftermath

Whether you’re diving into candy, cocktails, or just want to feel great while celebrating, this episode has you covered for a bloat-free Halloween.

Hit play and get ready to own your digestion through all the spooky fun!

P.S. Don’t forget to grab your Bloat-Free Day Checklist for even more daily hacks to keep your gut happy all year long. 

Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.

Through a holistic approach to wellness, Paris has found relief from her symptoms, and she’s here to share practical tips and actionable strategies that can help women struggling with similar challenges. Together, we explore how lifestyle changes, from diet to daily journaling, can support your gut health and improve endo-related symptoms.

Whether you're newly diagnosed, struggling with bloating, or seeking natural ways to manage endometriosis, this episode is packed with real insights and helpful advice to guide you toward healing and feeling confident in your body again.

Tune in for a conversation that’s not only informative but empowering, as we offer hope and solutions to women who deserve to feel better!

Connect with Paris:
Website: pljholisticcoaching.my.canva.site/health
Instagram: @plj.coaching
12-Week Program: Vitality Unleashed

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. 

Work With Me:
Program Application: Apply Now!

Get Started for FREE:
Bloat-Free Day Checklist: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.