The Beth Goodrham Podcast - Lifestyle & Health for Women – Détails, épisodes et analyse

Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car or trading in your partner for a younger model.  Instead, it’s about navigating the emotional turbulence, unexpected questions, and powerful opportunities that this stage of life can bring.

I share:
 ✨ The common signs of a midlife crisis in women (and why they’re more normal than you think)
 ✨ Why midlife can feel unsettling—but also deeply liberating
 ✨ Practical lifestyle tools to reset, refocus, and rediscover what makes you feel most alive
 ✨ Gentle steps to explore new passions, friendships, and adventures without overwhelming yourself
 ✨ How laughter, awe, and curiosity can transform this stage of life into a powerful new beginning

Whether you’re wondering “Is this all there is?”, craving change, or simply noticing your priorities shifting, this episode will help you reframe midlife not as a crisis, but as an invitation to step into a new, meaningful chapter.

💌 Let’s connect
If you’d like to share your thoughts or your own midlife reinvention story, come find me on Instagram @bethgoodrham

📖 Related blog post: Read the full article here

🎧 Don’t forget to subscribe so you don’t miss the next episode—where we’ll keep exploring ways to thrive in midlife with confidence, grace, and humour.

Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40.

We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health—without “bulking up.” I also share my personal journey from skepticism to trying it myself, plus tips for choosing a high-quality supplement.

Whether you’re hitting the gym, taking exercise classes, or just want more energy and focus in midlife, this episode gives you the lowdown on how Creatine can support your health and easily be incorporated into your lifestyle. 

Resources & Links:

• Creatine recommendation: HERE
• Mimi Evans’ blog on Creatine: HERE
• Rachel Hollis podcast discussion: HERE

.

💌 Let’s connect
If you’d like to share your thoughts or your own midlife reinvention story, come find me on Instagram @bethgoodrham
.

📖 Related blog post: Should Women Take Creatine? Benefits, powders & creatine gummies

🎧 Don’t forget to subscribe so you don’t miss the next episode—where we’ll keep exploring ways to thrive in midlife throught our health and lifestyle, with confidence, grace, and humour.

Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

Over the next 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available. 

And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

Beth x

Hello! Come and join us this week as we meander through:

•  the joys of having passport photos taken in your 50s
•  what it means to be authentic
•  a story about dating after divorce
• how its possible to succeed in an exam by getting more than half of it wrong and
• Beth shares details of the upcoming day retreat she's holding. 

We hope that you enjoy the ride as we take left turns and wrong turns, get ourselves stuck in cul-de-sacs and come out the other side laughing.

Resources referred to in today's episode:

For information about Beth & Mandy's "Set Fire To Your Sh*t" Day Retreat on Friday 23rd February 2024 which runs from 10am to 5pm just CLICK HERE  


Where to find us:

Come and find Beth on Instagram at bethgoodrham or at her website www.bethgoodrham.com

To find Libby, head to LibbyHubbard1 on Instagram

Building resilience, going on retreat, enjoying 1980s fashion, diary disasters and, of course, more TV recommendations

We dive deep pretty quickly in this episode and talk about building resilience in the tough times; what it looks like when we are in the tough times; what it looks like when our friends and loved ones are in those times; and overcoming our urge to rescue people we love who are struggling and instead joining them in the struggle.  But as ever we don’t stay in the deep waters for too long but come up to the shallows to ponder frilly collars and cuffs, Libby’s diary disasters and the joy of Netflix’s Chesapeake Shores

 
Resources Referred To In The Episode - and where to find us! 

To get a 15% off at Baukjen use the code BGSTYLIST15

Listen by Kathryn Mannix

The marvellous Suzie at Artisan Epicurean if you are in the Birmingham area

Come and say hi to Beth on Instagram over at BethGoodrham

Head over Beth’s website at www.bethgoodrham.com and you can find her YouTube Channel HERE

 And you can find Libby on Instagram HERE

Do you find shifting gear after Christmas & the New Year Challenging? Grown up children head back to their lives and the hall is bare without their shoes. It's like taking a cold bath - a shock to the system - and then just as you get used to it, back they pop!

In this episode we're talking about how proprietorial we've become over our kitchens and laundry rooms, trips to Brandy Melville with the teens (if you've not been there yet you must go - not!) what revision for mock exams looks like these days (it's VERY different to the 80s) and crushes on Ian Hislop & Gary Barlow.

To get a 20% discout at Stripe & Stare use the code BGOOD20.
Come and say hi to Beth on Instagram over at BethGoodrham
Head over to Beth's website HERE and her YouTube Channel HERE
And you can find Libby on Instagram HERE

See you next week! 

Beth & Lib

 

In this episode my friend, Libby, and I consider (from varying angles!) an especially wise quote from Matt Haig which reads as follows:

"You don't need a new you. You don't need replacing every year like another iPhone. Don't throw yourself away like another piece of plastic trash. Love the old you. Improve, evolve, do better, but head towards yourself not away. Be gentle with your mind."

It's such a profound quote and led us down many different avenues, before we reached our ultimate goal of today's episode which was discuss, and share with you, our favourite TV series.

We hope that you enjoy the ride!

Resources referred to in today's episode:

Why has nobody told me this before? - Dr Julie Smith
Create your photo books here: Photobox

Where to find us:

Come and find Beth on Instagram at bethgoodrham or at her website www.bethgoodrham.com

To find Libby, head to 

I'm so excited to be sharing all about the "divine feminine" with you on the podcast. It is a concept that I've come across fairly recently.  And in all honesty, I cannot believe that I've reached my grand age without really coming across it before. It is revelatory in figuring out how to gain more balance in your life.

The point of the podcast has always been to share with you things that I come across by way of new concepts, ideas and beliefs that I think might help to make your life a little bit easier. So I hope that this does too.

One of the ways that I started to understand more about the divine feminine was by reading a book that I'm going to recommend to you called "The Divine Feminine" by Layla moon which you can get HERE.

If you'd like to come and find me on IG you can do so at bethgoodrham and to find out more about what I have to share with you and how I can help, come and visit my website HERE.

Much love, Beth x
 

Biohacking. What are the benefits of biohacking? Is it safe? Does it work?

Today, I'm going to be talking about biohacking.  Biohacking is something that we're hearing about more and more and something I've become super interested in over the last 18 months or so.  So I thought I would share with you what biohacking is all about. 

You don't have to be a silicone valley billionaire to be interested in biohacking. It's available to anyone, whatever your age and stage in life and is about optimising your own health and well-being by making simple changes which "hack" your biology. 

During the course of the episode I'll be exploring what is biohacking? What are the benefits of biohacking? Is it safe? Does it work? And then I'm going to give you 10 quick biohacks that you can use in your every day life to promote your health and wellbeing. 

Below is my Stripe & Stare discount code, the podcast episode with the founder of Stripe & Stare (referred to in the episode) and the biohacking articles that I referred to in the episode, just in case you'd like to find out more:

• 20% discount code for Stripe & Stare: BGOOD20
• Listen to the interview with Katie Lopes the co-founder of Stripe & Stare HERE
• Read the ultimate biohacking guide, 23 ways to hack your biological age HERE. 
• Read Sauna bio hacking:  an introduction by own your family HERE. 
• If you'd be so kind as to leave me a review, you can do so by opening the apple podcast app on your phone. Search for "A Friend In Your Ear".  Scroll down to the end of the first page where you will see the heading "Ratings & Reviews". Beneath that you will see some starts and underneath them, the words "write a review". Just tap on the words and a screen will open up where you can leave a review. Thank you! 

Ever had the time to investigate haircare, make-up and beauty? No, me neither until surgery for a hysterectomy forced me off my feet and in to bed, where I began to dig into the incredible world of purple shampoo, face oils and foundation to make you glow!

Come on a journey with me as I share the discoveries I made as I tried out different products, practically from my bed!

If you like the podcast it would be lovely if you could rate and review it. And if you'd like to come and say hi, you can find me on Instagram here or come and take a look at my shiny new website here