The Bariatric Nutrition Coach – Détails, épisodes et analyse

GLP-1 medications are a hot topic right now, but where do they actually fit into the bariatric journey? In this episode, I’m joined by Dr. Andrew Kiyingi, Specialist, Board-Certified Bariatric and General Surgeon with over 20 years of clinical experience. He’s also a Surgical Trainer for the Royal Australasian College of Surgeons and the Founder of Perth Bariatric Surgery and BMI Specialist Clinics in Perth, Western Australia. Together, we unpack how GLP-1s work, where they can be used before and after bariatric surgery, and the risks and considerations you need to know.

If you would like to know more about Dr. Dr. Andrew Kiyingi, follow him here:

Facebook: ⁠@BMISpecialistClinics⁠

Website: ⁠mybmiclinic.com.au⁠

Instagram: ⁠@mybmiclinic⁠

                   ⁠@perthbariatricsurgery⁠

Links and resources:

1. APPLY to work with me today HERE.

2. Visit the Bariatric Nutrition Coach WEBSITE to learn more.

3. Follow me on⁠⁠ Instagram⁠⁠.

4. Join my FREE Facebook Community HERE

5. ASK JANE: Have a question or want to suggest a topic? Ask Jane: Submit ⁠⁠HERE

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Do you regret having your weight loss surgery? Buyer’s remorse after bariatric surgery is more common than you think, and it can leave you feeling stuck. In this episode, we uncover why those doubts arise and walk you through a four-step plan to shift from regret to gratitude.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to improve mental and physical well-being.

Links and Resources:

1. Follow Bailey on Instagram @blondiee_vsg
2. Apply to work with me today
3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
4. Follow me on Instagram
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!

In this episode I talked about:

1. Understanding the phases of the bariatric journey
2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track
3. The importance of self-compassion in maintenance

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose.

What we talked:

1.The mindset shift Chanteya had before deciding on bariatric surgery
2.Why surgery isn’t a "quick fix" but a powerful reset
3.The unexpected emotional challenges that come with weight loss
4.How bariatric surgery impacted her relationships, career, and confidence
5.The importance of ongoing support, coaching, and re-evaluating habits over time

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it.

In this episode, I break down:

1. Why fear of failure is so normal (and where it comes from).
2. The connection between past dieting struggles and WLS fears.
3. Why fear can actually be a good thing (yes a good thing, a little bit anyway)
4. How to move from fear to confidence in your journey
5. Practical steps to stay in control and avoid self-sabotage

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.

In this episode we chat about:

1. What led her to finally choose bariatric surgery after years of dieting struggles
2. How she handled social eating and learned to enjoy meals without stress
3. Why real support beyond a piece of paper from your surgery center makes all the difference

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.

In this episode, I talk about:

1. Why bariatric surgery is just a tool—and why true success comes from behavior change
2. How setting your OWN goals (not someone else’s) leads to lasting progress
3. The power of building a support system—and why you don’t need to do this alone
4. Why emotional work is just as important as nutrition and exercise
5. The mindset shift that will help you stay on track for the long haul

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery.

Alison opens up about:

1.Her initial weight loss success and the struggles she faced years later.
2.Emotional eating and the guilt-shame cycle that kept her stuck.
3.How she felt completely lost until she reached out for support.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy

In this episode I talked about:

1.Why self-compassion is essential part of getting 'back in track'.
2.How three days of food tracking can provide clarity and insight on where to start making changes.
3. The importance of focusing only 1-2 key habits for sustainable progress.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.