The BariNation Podcast – Détails, épisodes et analyse

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The BariNation Podcast

BariNation Podcast

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 299

Bariatric surgery is the most effective treatment for the disease of obesity, yet only 1% of the people who qualify for this treatment undergo a weight loss procedure. Why? Weight loss surgery can transform your life if you commit to doing the work! The BariNation Podcast deep dives into the most relevant and trending topics and issues important to pre- and post-op bariatric patients and tackles this journey's most complex and challenging parts. Join April Williams, Jason Smith, and Natalie Tierney to hear their personal WLS stories and insightful conversations with bariatric experts. Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

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Ep 213 - The Importance of Quality Movement and Maintaining Muscle Mass on the Bariatric Journey with Dr. Renee Rogers

Épisode 213

mercredi 11 septembre 2024 • Durée 44:49

Have you been trying to figure out how to get back into an exercise routine post surgery and are feeling overwhelmed? Today we are joined by exercise expert, Dr. Renee Rogers to discuss what types of exercise are best post surgery and how to increase your lean muscle tissue that may have been lost after surgery. Dr. Rogers is a wealth of information and she provides excellent clarity about how to determine the best physical activity for yourself, and how to create a realistic plan for your new way of life. Tune in to learn more and get some great tips!

IN THIS EPISODE:

[1:34] Dr. Rogers introduces herself and provides her background.
[4:28] How can we quiet the media noise that’s in front of us every day?
[8:51] Dr. Rogers discusses how obesity medications work and why there is a push for movement right now
[17:18] When you lose the lean tissue, especially if it's muscle, can we gain any of that back?
[25:43] How can you determine what exercise or physical activity is best for you?
[31:55] Where do you start when it comes to movement to maintain what strength you have?
[37:24] If someone is considering having bariatric surgery or onboarding an anti obesity medication, where should they start when it comes to being active?
[41:07] Dr. Roger’s final thoughts

KEY TAKEAWAYS:

When you are carrying excess body weight, you need more lean tissue to maintain your body size, to hold up your frame, to walk every day, to feel and function. Lean tissue includes bone, muscle, organs, tendons, connective tissue, when you shed some adiposity, you will naturally shed some lean tissue also.
Every bariatric patient goes into their post op life in a completely different sport physiologically. One person’s movement level will be different than someone else’s so don’t try to follow a one size fits all program.

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The BariNation Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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Podcasts Similaires Basées sur le Contenu

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