The Autoimmune Hour – Détails, épisodes et analyse

Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now! 🤯 #TalkToOurself #AutoimmuneHour #HabitCheck #AhaMoments #DespairToAction 

Host Sharon Sayler and guest Sarah Peyton explore how individuals can choose to respond to different life events, mainly focusing on disappointment, grief, and self-blame. 

They highlight the brain's responses to societal pressures and negative emotions. Sarah shares insights on coping with grief, verbal abuse, and "alarmed aloneness." Both she and Sharon emphasize finding comfort in nature, music, prayer, and gratitude, particularly in the context of ongoing health challenges and societal and personal losses, plus discover
• Understanding Grief and Self-Blame
• The Role of Dopamine in Self-Blame
• Coping with Grief and Finding Support
• Exploring Complex Emotions
• Unconscious Contracts and Self-Blame
And much more...

About Out Guest: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such complex issues like self-condemnation, self-disgust, and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also co-authored with Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.com

Share this link with family and friends: www.UnderstandingAutoimmune.com/Yikes_2024

Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.

©2024 Sharon Sayler and UnderstandingAutoimmune.com

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All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.
For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.

The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!

Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends.
More at https://understandingautoimmune.com/website-disclaimer

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Craving a good night's sleep like chocolate at 3 AM? 🍫 Find out how sleep hygiene can be your ticket to restful nights and energetic days on the Autoimmune Hour! #SnoozeNews #EnergyBooster

Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and 'sleep hygiene' on this fascinating episode of the Autoimmune Hour.

Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! 

You'll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more...

04:13 Ideal Sleep Duration and Quality
05:29 Sleep Interruptions and Their Impact
06:47 Brain Fog and Sleep Quality
10:11 Lifestyle Choices for Brain Health
34:26 Mindfulness and Stress Management


More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at www.GregHammerMD.com

Share this link with family and friends: www.UnderstandingAutoimmune.com/DrHammer_2024

* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!


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Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024

Ever wondered if your dreams are trying to tell you something? Or is that your inner voice trying to tell you something? Join Sharon Sayler on the Autoimmune Hour as she welcomes back intuitive expert Bev Martin. Explore how our intuition communicates, the power of dreams, and remarkable stories of intuition and symbolic dreaming. 

This episode delves into practical ways to understand and trust your inner voice. Don't miss Sharon and Bev's fascinating conversation about listening to intuition and interpreting dreams for guidance and healing including:
• Understanding Intuition and Its Signals
• The Power of Dreams in Intuition
• Personal Stories of Intuitive Dreams
• The Science Behind Intuition and Dreams
• Recognizing Patterns in Dreams
And much more…

More About Our Guest: Bev Martin is a natural and trained intuitive, a certified Professional Coach (PCC) Member of ICF International Coaches, a Master Practitioner of NLP (MNLP) and NLP and Health (HNLP), a Certified Facilitator of Clean Language and Symbolic Modeling, Certified Hypnotherapist. Learn more about Bev and her fantastic work at www.BevMartin.com

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024

If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast:
https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

• Your host is not a doctor nor a medical professional. Your host, guests, and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2024 Sharon Sayler and UnderstandingAutoimmune.com

We welcome Lee Tomlinson, the author of Compassion Heals: From Self-care to Healthcare. He’s also affectionately known as Patient Lee from his TED Talk, where he wowed his audience with more than showing up in a patient gown.
He’d be the first to tell you he led a charmed life until his world crashed around him when his doctors discovered Stage 3+ throat cancer.
Lee will share with us:

• What inspired him to create “The C.A.R.E. Effect Movement

• How does trauma is the result when treatment is lacking in compassion

• What is compassion, and why is it a powerful change agent

• The life-saving benefits of giving others compassionate care

Plus more…

More About Lee: After a lifetime of extraordinary experiences as a highly successful entrepreneur and long-term customer service expert, Lee Tomlinson faced a battle with Stage 3+ throat cancer. His journey through cancer and encounters with compassion-less care led him to severe depression and thoughts of suicide. It opened his eyes to the life-saving benefits of compassionate care.

Fortunately, a deeply kind and caring physician renewed Lee’s will to live and inspired him to create “The C.A.R.E. Effect Movement.” Now a man on a mission, Lee has discovered his true life’s purpose: to inspire, motivate and challenge medical professionals to provide nothing less than their most compassionate care for their patients, colleagues, hospitals, and most importantly—themselves. Learn more about Lee and the C.A.R.E. Effect Movement at www.LeeTomlinson.com

Share this link with family and friends: www.UnderstandingAutoimmune.com/PatientLee

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

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When everyone else gave up, this week’s guest Noah Hammond Tyrrell went to “work.” Noah, a spiritual life & business coach, got a call that no one ever wants… his father had been diagnosed with terminal liver cancer. Noah heard the resignation in everyone’s voices—doctors, family, even his dad. But that’s when Noah went to work…

He went home and dug into the trainings he’d taken in the prior years with a natural healer "who’d cured thousands using ancient wisdom." Noah reviewed other wellness approaches he’d studied, including the benefits of juicing, the use of cannabis—particularly hemp oils, and other ‘natural’ modalities. Before long, Noah was gently coercing his reluctant father to drink massive amounts of beet and carrot juice, along with taking hemp oil capsules. Noah says, “then the miracle happened; not only did dad learn to love the protocol, but the tumor began to shrink, and soon it was gone!” The doctors are mystified—but not Noah and his family.

The following month, Noah and his wife launched a company named in honor of the fact that dad was now “feeling good….” Today, the Feel Good Hemp company (FeelGoodHemp.org) focuses on educating people about hemp oil and selling (Hemp) CBD oil products to support wellness and a peaceful state of mind.* They also launched the Feel Good Library, a free platform full of empowering courses, because, as Noah says, “After an experience like this one, the career life coach in me couldn’t help but give back. We offer all these courses and techniques for self-help and self-healing because YOUR power to heal is immense and not to be underestimated!” (FeelGoodLibrary.com).

In our time together, Noah shares learnings from his library, including the “7 Levels of Change,” a framework to access your inner power and live life to the fullest! And,
• The remarkable impact of one person’s actions in the face of everyone’s resignation to a medical diagnosis
• The possible benefits of CBD hemp oils and how to find the best products for your needs
• The power of HOPE and the natural healing abilities of the body when supported in a natural way and a resource with simple free courses to support your wellness and well-being.

Share this link with family and friends: www.UnderstandingAutoimmune.com/NTyrrell_2022

This show is not intended to diagnose, prevent, or treat cancer, autoimmune, or other diseases. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.  Check your local country and or state’s laws and those of anywhere you travel. Nonprescription CBD products are not FDA-approved. Please check with all your wellness and well-being providers before starting any health protocol.
*https://www.ncbi.nlm.nih.gov/books/NBK425762/

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In this episode, we welcome Dr. Carly Hudson, D.C. As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible handicaps,” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked, and so began her path of life-long learning and healing. With the “gift of this injury,” Dr. Carly has spent her life exploring how conscious self-care influences our mind, body, and spirit.

She shares with us essential shifts in self-care, including the beneficial things we can do right now instead of the constant search for a silver bullet, including
• The truth about your “issues are in your tissues,”
• Her lessons learned from treating her patients and her own lifetime of handicaps, chronic pain, illness, and the pursuit of healing,
• Why striving for “perfect” health is an illusion and ways to optimize the health you have now,
• Empowered ways to make healthy choices and become more resilient plus so much more…

More about our guest: Dr. Carly Hudson, D.C., attended the University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain. Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery, and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts.

Share this link with family and friends: www.UnderstandingAutoimmune.com/DrCarly_2022

This show is not intended to diagnose, prevent, or treat any ailment or disease. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Have you ever thought about your legacy? I know some people think that can be a bit grim, but since my diagnosis, I’ve been thinking a lot about creating my legacy before time runs out... And, I see a strong association between legacy and patient advocacy. Maybe like you, I must make meaning of what life has thrown my way.

Now, I’m passionate about others not having to experience autoimmune and wanting others to optimize their health 'before it's too late.' So when my friend Susie Briscoe released her latest book, “Ascension to Legacy: How to Live Your Legacy in Your Lifetime,” I asked her to share with us what she’s learned about legacy. Susie first defines it for us "...legacy is something you create during your lifetime with the sole idea of benefiting generations who will follow you, whether in your immediate family or whether you broaden your horizons with the intention to benefit humanity.”

In this episode, she reflects on her experiences of:
• The multiple ways to reassess your life,
• How to uncover the kind of legacy you want to be remembered for?
• How to be your best self by looking at the light and shadows,
• Her own and others developing their passion(s) into legacy,
plus so much more...



More about our guest: Susie Briscoe, Chair of Acer Coaching Associates
International Business & Legacy Mentor and author of the International Best Seller “Colour Your Legacy” and “Ascension to Legacy: How to Live Your Legacy in Your Lifetime.”

Susie has identified ‘Leading Legacy’ work as a significant part of her passion. She works with people who still have an empty feeling inside themselves for whatever reason and finds a way to give back to the world while recognizing the importance of not wasting time the clock continues to tick.

Susie shares, “My main buzz is helping women entrepreneurs understand their life purpose in such a way as to Live their Legacy as they walk through their life… moving them from a life of success to one of significance.”

Share this link with family and friends: www.UnderstandingAutoimmune.com/Legacy

This show is not intended to diagnose, prevent, or treat any ailment or disease. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

We welcome back Dr. Nasha Winters! Each time she comes to The Autoimmune Hour, we always have a fun and informative time.

When I read Dr. Nasha’s latest co-authored book “Mistletoe and The Emerging Future of Integrative Oncology,” I asked her to come back on the show to share her insights on the latest in enhancing our immune system and the fascinating new approaches of care, including the clinical use of “plant-based supplements that stimulate the immune system’s own power — such as mistletoe…” Mistletoe, in nature, is a poison, as are other plants such as the Pacific yew tree that are now being tested and used in clinical formulations for the basis for specific treatments.

We also chat about the latest in:
• Where modern eating habits have gone wrong,
• How to advocate for a more human-centered form of medical care,
• Easy to do changes to create a robust immune system plus so much more...

More About Our Guest: Dr. Nasha Winters, ND, FABNO, is a global healthcare authority and best-selling author in integrative cancer care and research, consulting with physicians worldwide. She has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.

She is also the co-author of “The Metabolic Approach to Cancer” and has educated hundreds of professionals in the clinical use of mistletoe. Dr. Winters is now focused on opening The Metabolic Terrain Institute of Health, a comprehensive non-profit metabolic oncology hospital and research institute in the US where the best standard of care and the most advanced integrative therapies will be provided, including individualized data assessment to employ the suitable therapies at the right time to improve patient outcomes.
Learn more at www.DrNasha.com

Share this link with family and friends: www.UnderstandingAutoimmune.com/DrNasha_2022

This show is not intended to diagnose, prevent, or treat cancer, autoimmune, or any other disease. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.  


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this fun and wide-ranging chat, we explore how play, fun, and humor are part of self-acceptance and improving your well-being. A return guest, award-winning author Liberty Forrest, shares how to make meaning and creativity even in misfortune.
We also explore 

• Ways to get over feeling down and reviving your creativity
• Why it’s so important to take time for yourself
• How to find your inner spark and move between your head and your heart
Plus much more…

About our guest: Our guest, Liberty Forrest, is an award-winning author, speaker, and contributor to numerous informational publications, including Huffington Post. She is also a senior contributor at SportsEdTV. And, a lover of really dumb jokes.

Check out her articles over at Medium (https://medium.com/@libertyforrestauthor) and her two Medium publications. She has written numerous fiction and nonfiction books that cover a range of topics. Learn more about Liberty at www.LibertyForrest.com.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.
 
Learn more about Liberty at www.LibertyForrest.com. Share this link with family and friends: www.UnderstandingAutoimmune.com/Liberty_2022

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Today's guest, Heather Foisy is an autoimmune "thriver," a chronic illness advocate, creator of PhoenixSoulWarrior.com, and now published author of a children's picture book titled "I'm the Biggest Helper with Momma's Autoimmune Disease." This charming book explains invisible illnesses in an easy-to-learn way. Although written for the zero to six set, it's an excellent book for all ages to understand what it is like day-to-day with something hard to see and even harder to understand, including the ups and downs of a long-term health condition.

Heather also shares
• How to explain your "invisible" condition(s) in ways that others can understand,
• How to choose the right medical team for you,
• Why it's important to share your story and experiences,
• Great ideas to find more resources regarding your specific questions,
• How to move through and past the ever-changing landscape of autoimmune
and more…

More about our Guest: Heather Foisy is an autoimmune thriver, making the best of her life even with the diagnoses of lupus, Sjogren's, vasculitis, NDPH, and other chronic pain conditions. As a patient advocate, Heather shares her own experiences and life-learnings on her blog www.PhoenixSoulWarrior.com.

She started the site (with the help and support from her husband Marc) after experiencing another health crisis that shook her world upside down in late 2017, after struggling with health issues her entire adult life.

Now a devoted patient advocate, you can learn more about Heather and her book: "I'm the Biggest Helper with Momma's Autoimmune Disease" here: www.PhoenixSoulWarrior.com/book.

Share this link with family and friends: www.UnderstandingAutoimmune.com/Heather

The information provided on UnderstandingAutoimmune.com, LifeInterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.