The Ask Mike Reinold Show - Mike Reinold

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https://mikereinold.com/performance-therapy-and-training-specialist/
391 partages
https://mikereinold.com/baseball-rehabilitation-specialist/
383 partages
https://mikereinold.com/
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Practice Guidelines for Patellofemoral Pain - #AMR375

jeudi 20 novembre 2025 • Durée 19:14

If you treat a lot of knee pain, this week’s episode is for you.

We review a new best-practice guide for patellofemoral pain that pulls together research, patient voices, and expert reasoning into one playbook. But here’s the twist: when you blend the data with what patients actually want and what clinicians really do, one deceptively simple priority rises to the top - something many of us already use, but probably not the way this paper suggests.

I know we are changing what we do at Champion. Curious what it is and how to sequence everything else around it? Check out this week’s podcast episode.

Show Notes:

To see full show notes and more, head to: https://mikereinold.com/practice-guidelines-for-patellofemoral-pain/

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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

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What to Do When an Athlete Passes Objective Testing But Not Psychological Readiness - #AMR374

jeudi 6 novembre 2025 • Durée 15:50

Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a significant evolution that will definitely improve outcomes.

But what do you do when an athlete passes objective testing but not psychological readiness testing?

We talk about what we do in this week’s podcast episode.

To see full show notes and more, head to: https://mikereinold.com/what-to-do-when-an-athlete-passes-objective-testing-but-not-psychological-readiness/

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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | |

How to Manage Persistent Swelling After ACL Reconstruction - #AMR365

jeudi 3 juillet 2025 • Durée 17:34

Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months.

Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal.

In this episode, we answer a question about whether an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb.

To see full show notes and more, head to: https://mikereinold.com/how-to-manage-persistent-swelling-after-acl-reconstruction/

----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | |

Knees Over Toes – Is it Really Bad? - #AMR275

Saison 1

jeudi 9 décembre 2021 • Durée 17:36

Your knees moving past your toes is a normal movement that you shouldn't fear, but you do need to understand.

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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

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Using Higher Loads with Rotator Cuff Exercises - #AMR274

Saison 1

jeudi 2 décembre 2021 • Durée 14:08

Will using higher loads during rotator cuff exercises turn off the cuff and use more of the bigger muscles? Nope.

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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

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Enhancing Strength and Stability in Athletes - #AMR272

Saison 1

jeudi 18 novembre 2021 • Durée 16:13

I really feel to optimize movement and maximize performance, you need to work on both strength and stability. I've been teaching that for years. But sometimes people need to focus on one more than the other.
Here's how we try to integrate the two concepts with our patients and athletes.

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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

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When to Push Range of Motion After Surgery - #AMR271

Saison 1

jeudi 11 novembre 2021 • Durée 19:40

It's always hard to know when to push range of motion, and when to back off. You don't want to lose motion, but sometimes the harder you push the worse it gets.

Here are some tips to know when and how to push range of motion.

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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

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Returning to CrossFit After Rotator Cuff Repair - #AMR270

Saison 1

jeudi 4 novembre 2021 • Durée 18:25

Returning to CrossFit after a major surgery like rotator cuff repair is a long process that shouldn't be rushed. But that doesn't mean it's not possible.

Here are some steps you can take to progress someone from post-operative to advanced exercises like snatches, kipping pull ups, and muscle ups.

----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

Lire plusRéduire

Networking at Conferences - #AMR269

Saison 1

jeudi 28 octobre 2021 • Durée 17:36

Attending large professional conferences can be rewarding to network with other peers and experts in your field. Here are some tips to get the most out of these events, even if you aren't an extrovert!

----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

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Extension Lag Following Knee Surgery - #AMR268

Saison 1

jeudi 21 octobre 2021 • Durée 14:46

A common issue after knee surgery is quad weakness that may result in a knee extension lag. This can have many consequences for future strength gains and gait training, so it's always best to address this quickly. Here are some strategies we use at Champion when someone has a knee extension lag.

----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.

Support the show

_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube

Lire plusRéduire

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