The Prehab Podcast – Détails, épisodes et analyse

In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode!

Hope you enjoy!

-Team [P]rehab

Guest Bio: Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS

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This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode.

Hope you enjoy!

-Team [P]rehab

The [P]rehab Membership: Trial for Free!

This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.

Follow [P]rehab:

• Website
• Instagram
• LinkedIn
• Twitter
• Facebook
• TikTok

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a disc bulge? Where does McKenzie Based Treatment fit in?  All of this and more are answered in this episode.

Hope you enjoy!

-Team [P]Rehab

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The [P]rehab Membership: Trial for Free!

This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.

Follow [P]rehab:

• Website
• Instagram
• LinkedIn
• Twitter
• Facebook
• TikTok

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen shoulder? All of that and more answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Kelly Wild, PT, DPT

Read [P]Rehab Article: Frozen Shoulder and Diabetes: What's the Link?

Link To Submit Questions

Visit our website: www.theprehabguys.com

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Connect with Team [P]Rehab

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS

Read [P]Rehab Article: Runner's Knee Causes And Treatments

Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment

Read [P]Rehab Article: What You Need To Know About Tissue Healing

Start [P]Rehab Running Program

Start Knee [P]Rehab Program

Listen To Podcast With Professor Jill Cook

Learn Ways To Track Workload

Visit our website: www.theprehabguys.com

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Connect with Team [P]Rehab

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the lymphatic system, factors leading to dysfunction of the lymphatic system, the gold standard treatment for Lymphedema, and what to expect when undergoing Lymphedema treatment! 

Enjoy!

-Team [P]Rehab

Learn More About Dr. Taryn Everett HERE

Read [P]Rehab Article: "Living Well With Lymphedema" HERE

Visit our website: www.theprehabguys.com

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Connect with Team [P]Rehab

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!!

Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing ‘real world’ support for coaches and athletes.

Enjoy!

-Team [P]Rehab

Guest: Professor Tim Gabbett

Website: https://gabbettperformance.com.au/

Link to Courses: https://gabbettperformance.com.au/upcomingcourses/

Follow Dr. Tim Gabbett on Instagram: @gabbetttim

Follow Dr. Tim Gabbett on Twitter: @timgabbett 

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.

Enjoy!

-The Prehab Guys

Read the [P]Rehab Article: The Key To Progressive overload HERE

Ready to start progressively overloading safely? Click HERE

Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE

Visit our website: www.theprehabguys.com

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Connect with The Prehab Guys

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to enjoy the process!!!

Enjoy!

-The Prehab Guys

Read the [P]Rehab Article: How To Begin Strength Training HERE

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information at the RIGHT time and to put healthcare back into the people's hands through education. Expanding the team allows us to further achieve that mission!!!

Links to find more information about the team:

https://theprehabguys.com/about-us/

Check out new content in out blog:

https://theprehabguys.com/blog/

Enjoy!

-The Prehab Team

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

info@theprehabguys.com

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!