The Art Of Tranquility – Détails, épisodes et analyse

View the full 10 hour video on YouTube here: https://youtu.be/zfyoCbj3VdA

Visit Us Online at www.TheArtOfTranquility.com

Pink noise is a natural sound that is found in various environments, such as rainfall, rustling leaves, and waves crashing on the shore. It is a more soothing and calming sound than white noise, which has a harsher and more static-like sound. Pink noise is often used in sound therapy to help reduce stress, improve concentration, and aid in sleep. Studies have shown that pink noise can have a positive effect on sleep quality, especially in older adults. Research has found that participants who listened to pink noise during sleep experienced more restful and efficient sleep compared to those who listened to white noise or no noise at all.

Pink noise has also been shown to have a positive effect on cognitive performance. A study published in the journal Brain and Cognition found that participants who listened to pink noise while performing a memory task had better performance and higher engagement compared to those who performed the task in silence or with white noise.

Overall, pink noise is calming because it contains lower frequency sounds that can help to slow down brain waves and promote relaxation. It can be a helpful tool for promoting sleep, reducing stress, and improving cognitive performance.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/RNAagscNMhM

Visit Us Online at www.TheArtOfTranquility.com

The black screen, combined with brown noise, can provide a relaxing and calming atmosphere that can aid in falling asleep. The black screen of the video blocks out any light that may interfere with sleeping, creating a darker environment. Exposure to light can disrupt the natural sleep cycle, making it more difficult to fall asleep. Having a dark room can help promote better sleep quality.

Brown noise is a soft, low-pitched sound that resembles the sound of a waterfall or a distant rumble of thunder. This type of sound has a calming and soothing effect on the human body, which can decrease stress hormones, slow down the heart rate, and lower blood pressure. As a result, brown noise is an excellent option for those looking to unwind and relax. In addition, the gentle sound of brown noise can promote a feeling of safety and security, as it is reminiscent of the comforting environment of nature. It can also help to mask external sounds, making it an effective tool for studying or concentration.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/ARiXY93wxFI

Visit Us Online at www.TheArtOfTranquility.com

Deep brown noise is a great option for sleeping, relaxing, or studying. Brown noise is a type of sound that has relatively more sound energy focused in the lower frequencies, making it a smoother and deeper sound than white or pink noise. This makes the lower frequencies of brown noise more prominent, which creates a deep, rumbling sound.

Many people describe the sound of brown noise as similar to the sound of a low-pitched waterfall or a distant rumble of thunder. These sounds have a calming and soothing effect on the human body, helping to decrease stress hormones, slow down the heart rate, and lower blood pressure, making it an excellent option for sleep and relaxation. The gentle noise can also promote a feeling of safety and security, as we are reminded of the comforting environment of nature. It also helps to mask external sounds, making it useful for studying or concentration.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/vwyC3MjntGo

Visit Us Online at www.TheArtOfTranquility.com

Smoothed Pink Noise track is a type of sound therapy that combines the positive effects of pink noise and the healing frequency of 432hz. Smoothed Pink Noise has a soothing and calming quality that can help reduce stress, promote relaxation, calm the nervous system, and improve sleep quality.

The addition of a 432hz boost is believed to have a healing effect on the body. This frequency is claimed to resonate with our bodies' natural frequency, promoting emotional and physical balance and reducing anxiety and stress. The 432hz frequency has also been linked to various physical and mental benefits including reduced anxiety and enhanced creativity. It is also seen as a meditative and spiritual frequency that can promote a sense of harmony and balance.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/Y_FI4ib_PSc

Visit Us Online at www.TheArtOfTranquility.com

Yes it’s BACK!! THe classic PINK NOISE BLACK SCREEN

Pink noise is a type of sound where loudness decreases as the pitch goes up so that the lower frequencies are enhanced and higher frequencies are much quieter, making it a more balanced, soothing, and gentler version of white noise, which can have a harsher and more static-like sound.

Pink noise is a natural sound that is found in various natural environments, such as rainfall, rustling leaves, and waves crashing on the shore, a waterfall or a heavy rainstorm. in sound therapy, Pink noise may be a helpful addition because it has a soothing quality that can help mask the sound of tinnitus, making it less noticeable and more bearable. Since Pink noise can also help promote relaxation, improve sleep quality, and calm the nervous system, it is thought to work by reducing the brain's sensitivity to the tinnitus sound, reducing the feeling of stress and anxiety.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/qmI-ZQq-dfY

Visit Us Online at www.TheArtOfTranquility.com

This video features Pink Noise that can be especially helpful in calming a crying, colicky baby. Colic is a condition that affects many infants and is characterized by excessive crying, fussiness, and discomfort. Pink noise can be a useful tool for parents of colicky babies, as it can help to soothe and calm their little ones, reducing stress and promoting relaxation. The neutral sound of Pink noise can help to mask other sounds in the environment that can overstimulate or distract babies, resulting in fussiness and crying. By blocking out other noises, Pink noise can create a calming and soothing environment that can help babies to relax and fall asleep.

In addition to its practical applications, Pink noise can also be enjoyed for its calming and soothing quality. It can help to reduce stress and promote relaxation, making it a valuable tool for promoting overall well-being in both babies and parents. Overall, if you have a crying, colicky baby, white noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, Pink noise can help babies to settle down, reduce fussiness and crying, and promote restful sleep.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/mBvZJgJ64wo

Visit Us Online at www.TheArtOfTranquility.com

This video features the soothing sound of pink noise that can be especially helpful in calming a crying infant. Pink noise is a type of sound that contains more high frequencies and lower amplitude than white noise, which makes it a more relaxing and gentler sound. Pink noise has been found to have several positive effects on sleep, including deeper and more restful sleep, as well as improved memory and cognitive performance. It can help to block out other noises in the environment that can be overstimulating or distracting, allowing babies to relax and fall asleep more easily.

Additionally, pink noise can be especially helpful for calming crying infants and reducing stress and anxiety. The gentle and soothing quality of pink noise can help to mimic the sounds that infants hear in the womb, creating a sense of familiarity and comfort that can help babies to relax and feel secure. Overall, if you have a crying infant, pink noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, pink noise can help infants to settle down, reduce fussiness and crying, and promote restful sleep.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

This video features the soothing sound of a bamboo water fountain, ideal for promoting relaxation and restful sleep. The flowing water creates a calming and peaceful environment that can help to reduce stress and promote relaxation, making it a perfect addition to your bedtime routine.

The black screen allows you to focus solely on the sound of the water, without any distracting visuals, which can be particularly helpful for those who have trouble falling asleep. The white noise created by the water is gentle and soothing, helping to block out other noises in the environment that can disturb sleep.

Using water sounds for white noise has been shown to have positive effects on sleep, including deeper and more restful sleep, as well as improved mood and overall health. Additionally, the sound of a bamboo water fountain is a familiar and calming sound that can help create a peaceful and tranquil environment.

Overall, if you're looking to promote relaxation and restful sleep, this video featuring the soothing sound of a bamboo water fountain with a black screen is an excellent resource. So turn off the lights, get comfortable, and allow the gentle sound of the flowing water to wash away your stress and lull you into a peaceful slumber.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The combination of rain sounds and the sounds of the woods creates a natural and relaxing ambiance. The gentle patter of raindrops combined with the rustling of leaves, chirping of birds, and other forest sounds can transport you to a peaceful outdoor setting, promoting a sense of tranquility and relaxation.

Mindful Connection with Nature: Being immersed in the sounds of rain in the woods can promote a mindful connection with nature which has a soothing effect on the mind and body. Being in nature has been found to reduce stress and promote relaxation, and this connection can help you feel grounded and present, enhancing your focus and overall well-being. The serene and natural surroundings can provide a refreshing break from a busy or indoor environment, revitalizing your mental energy for studying or focused work, or help you to unwind and prepare for sleep.

As a form of white noise, providing a steady and consistent background sound, rain can help minimize the impact of sudden noises or interruptions and help mask external distractions

Experiment with sound types and volume levels to find your personal preferences

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The relaxing natural ambiance & gentle patter of summer rain can create a soothing and natural ambiance that promotes relaxation. The sounds of raindrops falling and the distant rumble of thunder (if present) can evoke a sense of tranquility, bringing you closer to nature and creating a serene environment for sleep.

Repetitive and Soothing: The repetitive nature of rain sounds can have a hypnotic effect on the mind, lulling you into a state of deep relaxation. The consistent patter of raindrops creates a steady white noise that can help mask other background noises and quiet the mind, allowing you to drift off to sleep more easily.

Stress Reduction: Rain sounds are often associated with stress reduction. The rhythmic and gentle nature of the rain can help to reduce anxiety and calm the nervous system, creating a peaceful atmosphere conducive to sleep. By listening to calming rain sounds, you can create a mental and emotional state that is more conducive to restful sleep.

Blocking out Distractions: Summer rain sounds can also help mask external noises that may disrupt sleep. If you live in a noisy environment or have neighbors with loud activities, the consistent sound of rain can provide a buffer and drown out these distractions, allowing you to sleep more soundly.

When using calming summer rain sounds for deep sleep, it's important to find the volume and intensity that suits your preferences. Some individuals may prefer a softer and gentler rain, while others may find a slightly stronger rainstorm more soothing. Experiment with different variations to discover what works best for you in creating a peaceful sleep environment.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.