The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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Get Better at Anything (Three Pillars to Learning) | Scott Young
lundi 16 septembre 2024 • Durée 01:08:18
In today's episode, we explore the world of accelerated learning and skill mastery with Scott Young, a leading expert on self-directed learning and productivity. As the best-selling author of Ultralearning and Get Better at Anything: 12 Maxims for Mastery, Scott has transformed the way people approach acquiring new skills, pushing the boundaries of what’s possible through deliberate practice and innovative techniques. Known for his ambitious project of learning MIT's 4-year computer science curriculum in just one year without attending any classes, Scott has dedicated his career to understanding how we can learn faster, overcome our fears, and achieve mastery in any field.
Join us for an insightful conversation with Scott Young as he shares with us the art and science of ultra learning—how we can master new skills at an accelerated pace and break through the barriers that hold us back. What are the most effective ways to learn quickly and efficiently? How can we overcome the fear of failure and the anxiety that often accompanies new challenges? Scott shares his expert insights into the principles of deliberate practice, the importance of feedback, and the myths that often cloud our understanding of talent and ability.
What to Listen For
Introduction – 00:00:28
How did Scott Young become a leading expert in self-directed learning and skill mastery?
What inspired Scott to tackle the challenge of learning MIT’s 4-year computer science curriculum in just one year without attending any classes?
What are the core ideas behind Scott's books Ultra Learning and Get Better at Anything, and how can they help you master new skills faster?
The Three Pillars of Learning – 00:02:34
What are the three essential steps to mastering any skill?
What examples demonstrate that talent often appears effortless due to extensive practice and refinement?
How can you apply these insights to push past the limits of what you believe is possible for yourself?
Overcoming Fear and Embracing Exposure – 00:10:49
Why is exposure to what you're afraid of critical for overcoming fear and anxiety in learning?
How can gradual exposure to challenging situations, like public speaking or cold calling, help reduce fear over time?
What are some practical strategies to start applying exposure therapy in your personal and professional life?
Unlearning Bad Habits – 00:18:42
What challenges come with unlearning ingrained habits, and how can you effectively replace them with better techniques?
How did AJ’s experience with unlearning a golf swing illustrate the difficulties and importance of relearning a skill the right way?
Why is it sometimes necessary to learn completely new approaches when trying to unlearn bad habits?
The Importance of Simplification in Early Learning – 00:22:21
How does starting with simplified versions of a skill help accelerate the learning process?
What can we learn from flight simulators about the benefits of practicing in a controlled, simplified environment before facing real-world challenges?
Why does beginning with the basics lay a stronger foundation for mastering more complex skills later on?
The Value of Variable Practice – 00:28:04
How does variable practice, or mixing up different types of practice, enhance learning and adaptability?
Why is practicing in varied conditions more effective than repetitive practice, and how can this approach be applied to everyday learning?
What are some examples of variable practice that can be used for skills like language learning, sports, or public speaking?
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The Secret Language Of Emotions | Karla McLaren
lundi 9 septembre 2024 • Durée 01:03:05
In today’s episode, we cover emotions and empathy with Karla McLaren, a renowned expert in emotional intelligence and empathy development. As an award-winning author, educator, and social science researcher, Karla dedicated her career to helping individuals and organizations understand and harness the power of emotions. She developed the "Six Essential Aspects of Empathy" model, which breaks down empathy into accessible and actionable steps, making it possible for everyone to enhance their emotional skills. Karla's books, including "The Language of Emotions," "The Power of Emotions at Work," and "Embracing Anxiety," offer transformative insights into revaluing even the most challenging emotions, turning them into pathways for self-awareness, effective communication, and healthier relationships.
Join us for an enlightening conversation with Karla McLaren as she unpacks the intricate language of emotions and the vital role they play in our daily lives. Ever wondered why certain emotions feel so overpowering or why we struggle to articulate what we're feeling? Karla breaks down the complexities of emotional intelligence and empathy, offering practical tools to expand your emotional vocabulary and improve your communication skills. We explore how emotions are not the enemies of rationality but essential allies in decision-making and relationship-building. Discover how to manage challenging emotions like anger and jealousy, set healthy boundaries, and develop a deeper connection with yourself and others.
What to Listen For
Introduction – 00:00:00
Why do we often feel strong negative emotions even in our most loving relationships?
How does vulnerability play a crucial role in the intensity of emotions experienced in close relationships?
Introduction to Karla McLaren and her journey into exploring the language of emotions and empathy.
Understanding Emotions – 00:02:46
What are emotions, and why are they essential to our rationality and decision-making?
Why is it unhelpful to label emotions as simply ‘good’ or ‘bad’?
How does expanding your emotional vocabulary improve your self-awareness and emotional regulation?
Building an Emotional Vocabulary – 00:05:28
What are the benefits of having a broader emotional vocabulary?
How can identifying the intensity of emotions help you manage them more effectively?
Practical steps to enhance your emotional vocabulary and how it can lead to better communication.
Anger and Boundaries – 00:16:01
What is the true purpose of anger, and how does it relate to setting boundaries?
Common misconceptions about anger and how they can lead to unhealthy expressions or repression.
Strategies for managing anger constructively to maintain and reinforce personal boundaries.
Resist Emotional Manipulation – 00:27:20
What easy questions can you ask yourself to figure out if/how someone is trying to convince you to do something or think a certain way?
The Role of Jealousy – 00:32:36
What triggers jealousy, and why is it considered a crucial social emotion?
How to differentiate between healthy jealousy that sets boundaries and unhealthy reactions driven by insecurity.
Tips on addressing jealousy in relationships through clear communication and understanding personal needs.
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Emotional Intelligence with Former Spy | Dave Fielding
lundi 8 juillet 2024 • Durée 57:18
In today’s episode, we explore the complex intersections of military service, intelligence work, and mental health with Dave Fielding, a decorated US Army Green Beret turned intelligence officer and mental health advocate. David's distinguished career includes service in high-stakes operations such as Operation Inherent Resolve and Operation Enduring Freedom, earning him a Bronze Star. As the author of Into the Darkness: A Journey of Love, War, and Emotional Freedom, David brings a unique perspective on emotional intelligence, the struggles of returning to civilian life, and the silent battles faced by veterans.
Join us for an enlightening conversation with Dave Fielding, where he unveils powerful strategies for navigating the challenges of military life and transitioning to civilian life. How can emotional intelligence transform your relationships and leadership skills? What are the secrets to building rapid rapport across diverse cultures? David shares his personal battle with suicidal thoughts and how he overcame them, offering invaluable insights for those struggling with similar issues. Discover the significance of understanding motivations and learn practical advice that can help you foster stronger connections. Don't miss this episode, filled with heartfelt stories and actionable tips.
What to Listen For
Introduction – 0:00
How does David Fielding's unique background shape his perspective on emotional intelligence and mental health?
What pivotal moments in David's career as a Green Beret and intelligence officer define his journey?
The Green Beret Secret to Building Rapid Rapport – 12:40
How can understanding motivations help you build instant connections with others?
What techniques does David use to create deep connections across diverse cultures?
How to Overcome Your Darkest Struggles – 17:40
Why did Dave go from Special Forces to mental health advocacy and what was that shift like?
What strategies did David employ to overcome his suicidal thoughts?
How can others facing similar struggles find their way out of the darkness?
How to Reframe Challenges into Life Changing Opportunities – 33:13
How can reframing your perspective help you tackle seemingly insurmountable challenges?
What practical steps can you take to reframe and find meaning in difficult situations?
The Power of Understanding Motivations – 43:16
How can understanding the motivations of others improve your leadership and relationships?
David discusses the significance of asking “why” in conversations.
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How to Become Successful Through Discomfort | Sterling Hawkins
lundi 17 octobre 2022 • Durée 01:08:42
In today’s episode, we cover hunting discomfort with Sterling Hawkins. Sterling is the CEO and founder of the Sterling Hawkins Group, a research, training and development company focused on human and organizational growth, and is the author of Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What.
Discomfort is an inevitable aspect of getting anywhere in life, so what are the 5 kinds of discomfort we all face, what are the ways we all deal with discomfort that make it worse, and how can you leverage discomfort to turn your dreams into a reality?
What to Listen For
Introduction – 0:00
Why do you risk everything you’ve worked for when you avoid discomfort?
What are the 3 default ways we try to deal with discomfort that only make the discomfort worse?
How to Evolve through Discomfort – 11:20
What can you do to adopt a mindset that embraces discomfort and leverages discomfort to evolve as a person?
What are the 3 kinds of beliefs and how do they drive everything you do?
Hunting Discomfort vs Danger – 20:11
What is the difference between seeking out discomfort and doing dangerous things because they’re dangerous?
What are the 5 types of discomforts we all face?
The Necessity of Discomfort – 40:50
What can you commit to in order to force yourself to get comfortable with discomfort?
Discomfort is a part of life. It’s what we do with discomfort that determines whether or not it will have a negative impact on our lives. When we avoid discomfort, we risk everything we’ve worked for. But when we embrace discomfort, we can grow as individuals and achieve things we never thought possible. So how do you start embracing discomfort? You can start by making a commitment to yourself get comfortable with discomfort. And then you can begin to experiment with different ways of introducing discomfort into your everyday life so that it becomes a regular part of your existence. Are you ready to take the challenge?
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
Sterling Hawkins’s website
Hunting Discomfort by Sterling Hawkins
Hunting Discomfort Quiz
Sterling Hawkins on Instagram
Sterling Hawkins on Twitter
Sterling Hawkins on LinkedIn
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Working Styles Every Team Needs to Succeed | Patrick Lencioni
lundi 10 octobre 2022 • Durée 58:19
In today’s episode, we cover the different work genius skills with Patrick Lencioni. Patrick is founder and president of The Table Group, a firm dedicated to helping leaders improve their organizations’ health and the author of ten business books including his most recent work, The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team.
Knowing what kind of work your personality is inclined toward can make the difference between loving your work and hating it, having an innovative team and a failing team, so what are the different types of work and how can you leverage them to achieve incredible success?
What to Listen For
Introduction – 0:00
Why do we get frustrated at work and what is triggering this?
What are the skills necessary to fully function in any work environment?
Different Kinds of Working Genius – 5:32
What are the different types of working skills we already have and the skills we still need to develop?
What are the benefits of learning and knowing how these skills can change our work environment?
What Type of Worker Are You? – 18:28
How do you behave within the team and how do you react to different situations?
Are you tenacious, love to push things forward, and make sure they get done?
Interpreting the Assessment Results – 32:54
What can you do when you think your co-workers are outsmarting and outperforming you?
What is the concept of quiet-quitting and why is it causing companies to lose their genius talents?
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
The 6 Types of Working Genius by Patrick Lencioni
The Table Group
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Simple Steps To Build A High Value Social Circle & Avoid Value Vampires | Toolbox
lundi 3 octobre 2022 • Durée 01:04:01
In today’s episode, we cover the science behind the hidden power of relationships with AJ and Johnny.
The people in your life can you lead you to success or failure, joy or frustration—so how do you know what influence people and their friends are having on your life, how can you be a high value person to attract high value friendships and relationships, and what steps can you take to upgrade your social circle?
What to Listen For
Introduction – 0:00
What influence do the people around you have on your happiness and ability to achieve your goals?
How do you handle relationships that have a negative influence on your life?
High Value vs Low Value Behavior – 10:55
What does it mean to be high value and why should you avoid low value behaviors if you don’t want to lose great friendships and relationships?
What are the benefits of being high value as much as possible?
Inescapable Influence of Friends and Family – 23:01
How can your life be influenced by the friends of friends you don’t even know and what can you do to mitigate the harm they cause?
Can you filter out the negative influences of certain friends so you can keep them around for the positive influences?
Curate Your Social Circle – 47:30
What steps can you take to upgrade your existing social circle so your friends, family members, and coworkers support you rather than bring you down?
What is the difference between venting and gossiping and how should you respond to each one?
Other people are capable of having a significant impact on your life. If you let them, the right ones can set up conditions for success while leaving behind only pleasant memories and happy moments in their wake - but how do we determine which individuals will provide us with these opportunities? And more importantly: what can we do when our friends begin steering clear-cut paths towards failure or discontentment instead by trying to guide themselves into successful futures through less than honest means such as cheating at sports games etc.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
What Are Social Skills? A Value Vampire Has No Clue
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn 4 Powerful Conversations That Connect Us All | Chuck Wisner
lundi 26 septembre 2022 • Durée 01:05:30
In today’s episode, we cover conscious conversations with Chuck Wisner. Chuck is a business and personal consultant and an advisor to leaders in high-profile companies in several industries such as Google, Rivian, Apple, and Tesla, and is the author of The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.
Conversations are an important aspect of running a business with employees, so what conversations should you be having with your employees and what types of questions should you ask?
What to Listen For
Introduction – 0:00
How many different kinds of conversations are there and why do you need to know them all?
Advocacy vs Inquiry – 22:55
Why is it important to balance advocacy for yourself and inquiring about others?
The 4 Questions to Ask in Conversations – 34:16
What kinds of questions should you ask yourself when you’re talking to someone if you want to spark more engaging conversations?
Conversational Bypass – 48:30
Why is it important to touch on all four types of conversations in business and planning meetings in order to get the most out of your team?
The next time you’re in a meeting, think about how you can use all four conversation types to get your point across. When you advocate for yourself and inquire about others, it will create a more balanced and engaging discussion. Asking the right questions of yourself before talking to someone can help set the tone for a more productive exchange. Touching on all four conversation types is important in business because it allows for different perspectives to be explored and helps everyone feel heard.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
The Art of Conscious Conversations by Chuck Wisner
Chuck Wisner’s website
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Easy Steps To Working Hard and Avoiding Burnout | Brad Stulberg
lundi 19 septembre 2022 • Durée 01:14:02
In today’s episode, we cover groundedness with Brad Stulberg. Brad coaches executives, entrepreneurs, physicians, and athletes on health, well-being, and sustainable excellence, and is the bestselling author of The Practice of Groundedness: A Transformative Path to Success that Feeds -- Not Crushes -- Your Soul.
Being present is harder than ever in a world with a million things fighting for our attention, so what can you do to stay grounded in a world of distractions, what mindset can you adopt to work hard without burning out, and build a community that keeps your carries your momentum forward?
What to Listen For
Introduction – 0:00
What is groundedness and what does it mean to practice groundedness?
The Principles of Groundedness – 10:22
What practice can you implement to accept where you are in the moment so you can make better decisions about where to go next?
What is the best thing you can do if you feel like you’re in a hole and time has slowed down to a crawl?
The Key to Feeling Good and Being Happy – 20:31
What piece of ancient wisdom is repeated throughout history when it comes to feeling good and being happy?
What can you do to limit the distractions in your life so you can start your day productively and with a clear mind?
Vulnerability and Confidence – 41:50
How can you leverage vulnerability to build more confidence?
What is deep community and how does it help you achieve groundedness?
When it comes to happiness, feeling good, and crushing life, there is one ancient wisdom that keeps popping up throughout history. That ancient wisdom is groundedness. Groundedness means living in the present moment, being connected to your body and your surroundings, and having a clear mind. It’s about being fully aware of what is happening around you and within you. Practicing groundedness can help you limit distractions so you can start your day productively, build more confidence by leveraging vulnerability, and feel happier and more content in life. What will you do today to start living more grounding?
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
Brad Stulberg’s website
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad Stulberg
Brad Stulberg on Twitter
Brad Stulberg on Instagram
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Tips To Lead Like A Navy SEAL In Any Setting | Dan Luna
lundi 12 septembre 2022 • Durée 01:11:27
In today’s episode, we cover leadership and motivation with Dan Luna. Dan formed 3LX Consulting in 2019 to empower leaders through coaching products that combine academics, consulting, and coaching, after a twenty-year career in the United States Navy SEAL Teams.
Leadership is a skill that requires conscious effort to develop, but how do we define leadership, what daily practices can you utilize to improve your leadership, and what can you do to lead and motivate your team to achieve their potential?
What to Listen For
Introduction – 0:00
What does leadership mean to a Navy SEAL?
Leadership Skill Transference – 10:42
How do you transfer your leadership skills from one area of your life to another?
What can you do to develop self-awareness so you know where you are lacking when it comes to leadership?
How to Start Journaling for Leadership Development – 30:51
What can you do start journaling from a leadership perspective to develop your leadership skills?
How do You Motivate Other Leaders – 43:10
How do we define motivation so we are better able to motivate other leaders and team members?
What areas can we highlight for team members to help them uncover the motivation to achieve their goals?
What can you do to give great feedback people will listen to?
Leaders are not born but they are made. You can become a better leader by taking the time to journal your thoughts and experiences from a leadership perspective. This will help you develop an understanding for what motivates you and how you can motivate others. When it comes to giving feedback, make sure that you take the time to understand the person’s perspective before offering any criticism. Feedback is most effective when it is specific, actionable, and positive.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
Team 3LX website
Dan Luna on Instagram
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Ingredients to Build Empathy and Foster Deep Relationships | Geoffrey Cohen
lundi 5 septembre 2022 • Durée 01:16:51
In today’s episode, we cover the concept of belonging with Geoffrey Cohen. Cohen is the James G. March Professor of Organizational Studies in Education and Business, professor of psychology and, by courtesy, at the Graduate School of Business at Stanford University, and the author of Belonging: The Science of Creating Connection and Bridging Divides.
Humans are social creatures and our health is tied to our social bonds, so what happens when we lose the sense of belonging, what can you do to improve your ability to foster that connection with others, and how do you develop the empathy necessary to connect with people from all walks of life?
What to Listen For
Introduction – 0:00
What does it mean to belong and what happens to us when we don’t feel a sense of belonging?
Situation Crafting – 20:48
What is situation crafting and how can you leverage it to accomplish your goals?
What simple tricks can you use to accelerate your progress toward changing or improving your behavior?
Turning Knowledge into Action – 35:30
How do you take information you learn in one area and apply it to other areas of your life to save time and energy?
What are the three ingredients necessary to effect change on an individual level?
How to connect with people across different beliefs – 45:10
What obstacles get in the way of connecting with people who have different beliefs than your own?
How do you develop empathy for cultures or belief systems you have no experience with?
We all want to feel like we belong, that we are a part of something larger than ourselves. When we don’t have that sense of belonging, it can be damaging both mentally and emotionally. But what if there were ways to create a sense of belonging for yourself? What if you could use the power of situation crafting to your advantage? There are simple tricks you can use to get started on this journey and develop empathy for cultures or belief systems that are new to you. The bottom line is that developing a sense of belonging is crucial to our well-being as humans. With the right tools and information, you can find belonging in even the most difficult situations.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!
Resources from this Episode
Belonging: The Science of Creating Connection and Bridging Divides by Geoffrey Cohen
Geoffrey L Cohen’s website
Geoffrey L Cohen’s Stanford Faculty page
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
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