🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing.

✅ Key Takeaways:

• Anxiety isn't weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending and start acknowledging what you feel without judgment.

• When life feels smaller and tiring, you're not falling behind, you're in a necessary nervous-system recalibration phase, and safety returns slowly as you stop rushing yourself back to "normal."

• The fear that anxiety will never end fades not through force or control, but through softening your reaction to symptoms, trusting the process, and letting life guide you back to yourself one gentle step at a time.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:
In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm.

✅ Key Takeaways:

• Today isn't yesterday, your system can learn safety again.
• Unlearning anxiety isn't about doing more, it's about trusting what you already are.
• Calm isn't a destination you force, it's a state you remember when control relaxes.

🗂️ Timestamps / Chapters:

• 03:00 Intro & promise: The shifts I started making in my recovery
• 05:12 One of the biggest lies anxiety tells you
• 07:42 Most important question you can ask yourself today
• 10:51 Going deeper into the process of unlearning anxiety
• 13:10 Real world examples of unlearning your anxiety
• 15:12 One thing that helped me tremendously years back

🎁 Freebies:
Join the email community: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:
Host: Dennis Simsek

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor's words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation. 

You'll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of "returning to truth." With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here. 

Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked

In this episode you will learn,

• How anxiety overtakes your brains filter system
• How stress and anxiety prevents you from seeing the safety in things
• What to do when it all become too overhwleming

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Anxiety comes with fatigue, exhaustion, and so does recovery. The only difference is there is if we are taking the right steps in our healing we are experiencing good fatigue whereas a forceful approach will lead to bad fatigue. All will be laid out for you today on the anxiety guy podcast. Enjoy!

In this episode you will learn,

• How your anxiety fatigue is really manifesting
• The best ways to counter the fatigue
• How to make sure you no longer feed into what causes your anxiety exhaustion

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

In this episode of the anxiety guy podcast I want to share one small change that will bring you tremendous progress over anxiety. This one mental shift has the potential to release you of your negative mental and emotional baggage.

In this episode you will learn,

• How important mindset is in anxiety healing
• How one small change can alter the course of your life 
• why your anxiety continues to follow you day in and day out

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why we tend to take the interpretations of our irrational minds too seriously and the influence of our core beliefs shaped by past experiences.

In this episode you will learn,

• What health anxiety really is and how you got to where you are today
• How health anxiety must be approached 
• Best practical practices for health anxiety relief

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety setbacks come from and exactly what you can do about it practically.

In this episode you will learn,

• What anxiety setbacks really mean
• How to consciously respond to setbacks
• Best ways to protect against future anxiety setbacks

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.

In this episode you will learn,

• The importance of releasing over relaxing
• How a simple shift in mindset can alter how you perceive your anxiety symptoms
• How releasing can help you to conserve vital energy

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective.

In this episode you will learn,

• How to shift your perceptions around laziness
• How to best use your free time to heal anxiety for good
• How 'doer-ship' continues to activate your fight, flight, freeze system

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends!

In this episode you will learn,

• Some of the most effective things to do for anxiety in the mornings, afternoons, and evenings
• What the best times for re-programming your lower self (subconscious mind) are
• Why 'trying everything' will never lead to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.

In this episode you will learn,

• How never to fall for the fear that comes with a bodily symptom
• Ways to activate emotional neutrality in the face of an anxiety symptom
• What the best ways of moving through these sensations and symptoms are

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive.

In this episode you will learn,

• How to deal with your unconscious resistance to healing
• Where your biggest obstacle to anxety recovery actually comes from
• How to simplify your anxiety healing journey

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You'll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.

Whether you're dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Have you ever felt like your journey to overcome anxiety swings back and forth, making it hard to see progress? I've been there.

During my own battle with anxiety, I felt frustrated, doing everything right but not seeing results. It took time to realize that sometimes, doing too much was the issue. But if you're going through this back-and-forth in anxiety recovery, know that you're on the right path.

In this episode you will learn,

• How to deal with the 'pendelum effect' of anxiety recovery
• Why we focus more on our anxiety setbacks than our progress
• How to stay on the path of anxiety healing during a setback

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast can be found right here.

Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety.

In this episode you will learn,

• The importance of protecting your self regulating units for anxiety healing
• Which types of energy expenditures are most detrimental towards anxiety recovery
• How mindful attention towards energy can lead to true inner peace

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast episode can be found right here.

If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.

In this episode you will learn,

• What it means to become the witness of the mental chatter
• What sort of communciation systems the subconsicous mind understands
• How anxiety dissolves through a lack of interest over past irrational fears

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed.

All show notes for this episode can be found Right Here. 

Warriors just like you have started their DPDR recovery already, join them today!

All show notes and an accompanying post to this podcat episode can be found Right Here. 

In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for myself and countless individuals across the globe.

In this episode you will learn,

• The truth about trauma and how it has manifested into anxiety for you
• What the best techniques are to heal trauma and rewrite the subconscious minds beliefs
• How unresolved trauma can be the cause of a host of anxiety symptoms

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Let me show you how to stop coping with your symptoms and heal your health anxiety for good. 

All show notes and an accompanying post to this podcat episode can be found Right Here. 

Many of us don't realize how spiritual growth and anxiety recovery go hand in hand.

Once we do however, it can be challenging to navigate these new experiences considering what our spiritual beliefs have been up to this point. Today I will make it clear as to how you can approach your spiritual growth in order to positively feed your mind, body, and spirit. 

In this episode you will learn,

• How fear can creep in once again during your spiritual shift
• The best approach to changes in your spiritual beliefs
• How to use your spiritual growth to fuel your anxiety healing

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Let me show you how to stop coping with your symptoms and heal your health anxiety for good. 

Health anxiety is a serious mental, emotional, physcial challenge that many people are struggling with right now. However, on the path towards Hypochondria healing, there are certain stages that you will encounter. Today I show you what those stages are.

In this episode you will learn,

• That where you are right now is a sign that there needs to be something learned in this stage
• That health anxiety is not a life sentance
• About the steps we need to take to desensnitize from anxiety symptoms

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

Your true anxiety healing begins RIght Here.

What is anxiety and what is the meaning behind healing an anxiety disorder? How will we know when we are truly making progress over anxiety and when will we sense that inner peace and trust is within us? These are the questions that will be answered today on the anxiety guy podcast. 

In this episode you will learn,

• What the true meaning behind an anxiety disorder and its healing process is
• Where an anxiety sufferer goes wrong on their path to recovery 
• The labels that keep us stcuk within a cycle of anxiety

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

Let me lead you to true and lasting anxiety recovery starting today. Click Here to Begin. 

All Show Notes for this podcast episode can be found Right Here. 

Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today's episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious mind.

Let's savor the joys and positivity that life has to offer, cultivating gratitude and an appreciation for the present moment.

• [00:00] Episode intro and affirmations definition
• [00:58] Using affirmations the right way
• [01:55] Progression-focused affirmations
• [02:03] Visual affirmation 
• [03:11] How visual affirmation works 
• [03:41] Auditory affirmation 
• [04:15] Effect of Auditory affirmation
• [05:09] Third affirmation 
• [05:48] Fourth affirmation 
• [06:17] Final affirmation 
• [06:58] Episode recap 
• [08:11] The end 

Enjoy the episode, and remember that you are more than anxiety. 

If you're done with managing your anxiety symptoms, begin your true health anxiety recovery today Right Here. 

All show notes for this episode can be found Right Here. 

Recently I've been asked the question of how I knew I had healed my anxiety for good. Today I will describe in detail how the ultimate healing of my mental health and anxiety came about, and how I continue to live anxiety free. 

In this episode of the anxiety guy podcast you will learn,

• What it takes to turn the corner from anxiety to inner peace
• How I had intuitively knew I had recovered from an anxiety disorder
• What signs to look for during the anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You'll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you.

We'll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain's preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

All show notes for this episode can be found RIGHT HERE

Words are commands you give yourself and these 3 words must be eliminated from your vocabulary during your anxiety healing. As you become more mindful over replacing these 3 words you will no longer be led by the ego mind.

In this episode of the anxiety guy podcast you will learn,

• The importance of becoming mindfully aware of the words you use with others and yourself
• How the words you use effects your anxiety levels
• Why the ego mind is so driven towards keeping you in a state of anxiousness

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Anxiety comes with perceived payoffs, unconsciously at first of course. As we begin to recognize some of the reasons we hang onto our irrational fears we begin to unravle our old belief systems. In this episode I will give you the epiphanies needed to take one more gian step forward in your mental health and anxiety recovery. 

In this episode of the anxiety guy podcast you will learn,

• Why the ego is so driven towards keeping you in a state of fear
• The importance of understanding and recognizing your secondary gains
• How impatience durig anxiety healing is a sign of the ego (subconscious mind)

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Living with Hypochondria can be a dark time in a persons life, however the added guilt is optional. Today I'll be helping you to understand that through this health anxiety journey you will find many new truths around your true capabilities, true identity, and the true safety around living your life. 

In this episode of the anxiety guy podcast you will learn,

• Why guilt is a mental construct that can be eliminated through the health anxiety healing journey
• Where stage you are in within Hypochondia recovery
• The improtance of recognizing your true power to heal which comes from the inside.

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here. 

What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good. 

In this episode of the anxiety guy podcast you will learn,

• How to begin to bring calm to your entire nervous system
• What elements to your inner being are most important to master
• Which language your inner child/subconscious mind understands towards healing

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

The truth behind whether health anxiety can be helped through the process of hypnosis will be revealed today. We will also look at which elements will strengthen your chances to get the most out of hypnosis for hypochondria.

In this episode of the anxiety guy podcast you will learn,

• What role hypnosis has in health anxiety healing
• What attitudes will keep you from benefitting from hypnosis for hypochondria
• The importance of communicating with your lower self/inner child

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today Right Here.

Health anxiety advice that will change your mindest for the better, and encourage you to seek recovery from Hypochondria differently.

In this episode of the anxiety guy podcast you will learn,

• The most beneficial way of approaching your health anxiety recovery
• Why you mustn't see yourself as a Hypochondriac
• What perpetuates health anxiety without your awareness

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today Right Here.

Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down.

In this episode of the anxiety guy podcast you will learn,

• What some of the unconsciously led motivations for worry are
• What other elements keep a health anxiety sufferer stuck
• The importance of course during the health anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episide can be found Right Here

Keep this podcast ad free with a donation today Right Here.

As we build on the important signs of anxiety healing we gain further momentum on our journey towards inner peace.

In this episode of the anxiety guy podcast you will learn,

• What healing anxiety is really like
• What keeps anxiety sufferers stuck during anxiety recovery
• Crucial signs to become aware of during the transition from anxiety to inner freedom

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today right here.

These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to change them. This will soon create a domino effect in the direction of inner peace, rather than anxiety. 

In this episode of the anxiety guy podcast you will learn,

• Why so many anxiety related habits go un-noticed
• How the fear of change leads a person towards these anxiety habits daily
• Why the biggest obstacles are when turning anxiety into safety and calm

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episode can be found Here. 

Keep this podcast ad free with a donation today right here.

Doer-ship is a term we must get familiarized with during our transition out of anxiety and into positive states of being. In today's anxiety guy podcast episode I will share with you the exact reasons for why your anxiety sticks around from one day to the next. 

In this episode of the anxiety guy podcast you will learn,

• How doer-ship perpetuates a state of fear and anxiety
• The best mindset to apply when turning fear and anxiety into safety and inner peace
• Which mental patterns are feeding into your anxiety and panic and negatively effecting your overall mental health

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com

Podcast description:

Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good.

You'll learn:

• What it really means to live beyond your baseline capacity

• Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival

• How to mentally detach from fear-based thoughts and step into conscious intention

• Why living below your emotional, mental, and physical capacity opens the door to lasting healing

• How to stop worshiping fear and start leading from trust and presence

If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

All show notees for this episode can be found right here. 

Keep this podcast ad free with a donation today right here.

Words are commands, words are taken literally by your subconscious mind therefore it's vital that we pay closer attention to the words we are using. Every word we utter either perpetuates negatives states such as anxiety or moves us into courage, inner peace, and self love.

In this episode of the anxiety guy podcast you will learn,

• Which spoken words must be recplaced to bring about anxiety healing
• How to increase mindfulness from one moment to the next
• How your old speaking patterns are effecting you psychologically and physilogically

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

When we understand the normalcy of the fears and anxiety of others getting sick, we begin ending the self destructive labels and bodily tension. Today I will share with you some very important points in relation to dealing with the fear of others getting sick. Enjoy!

In this episode of the anxiety guy podcast you will learn,

• How your 'lower self' perpetuates these fears and anxiety
• How the fear of others getting sick is just another way to fuel the pattern of worry
• Why we mustn't be so hard on ourselves in relation to these fear and anxiety patterns

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

Show notes for this episode can be found at here: https://bit.ly/3KqH0H1

Are you tired of fighting against negative emotions (aka your anxiety) and feeling like you're not making any progress over anxiety? In this episode, I speak about the concept of surrendering negative emotions to achieve freedom from anxiety once and for all. 

In this episode of the anxiety guy podcast you will learn,

• What surrender really means in the big picture
• How the attutude of 'fighting' is back-firing
• Reasons for why your anxiety continues to be at the forefront of your life

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

Listen to all previous anxiety guy podcast episodes Here.

The basic premise in Huna was to train your mind to think about how you want the world around you to be and emobody it. Today we take a page out of their book and apply it into our anxiety healing, more specifically towards ridding ourselves of the unwanted thoughts we encounter daily.

In this episode of the anxiety guy podcast you will learn,

• A simple strategy to stop the cycle of unwanted suggestions fast
• How trust is the missing ingredient in your overall anxiety healing 
• How to tap into your higher self for a life of ease and faith

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

All show notes for this episode can be found at https://bit.ly/3TLBV0k

Are you tired of feeling anxious all the time? Do you want to know how to understand the origins of your anxiety? Then you're in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins.

In this episode of the anxiety guy podcast you will learn,

• How you can begin taking the guilt and shame out of your anxiety healing
• How your unconscious side becomes addicted to an anxious state
• Why seeing yourself as an anxiety identity is false

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3JSnJzu

A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead. 

In this episode of the anxiety guy podcast you will learn,

• How to treat your evenings to increase your sleep quality
• How you no longer have to be the victim of sleep debt
• Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Find the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3yBSsu9

Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.

In this episode of the anxiety guy podcast you will learn,

• How the attention you give perpetuates your fears
• Why awareness is so important to build up as a skill set for anxiety recovery
• The true definition of healing an anxiety disorder

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3IPl0oJ

Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness. 

In this episode of the anxiety guy podcast you will learn,

• How your self talk has contributed to keeping your anxiety disorder alive.
• How your unconscious habits must come into conscious awareness first.
• Why we continue to feed our panic and anxiety and get more of what we don't want.

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3F0fT3N

There are plenty of theories in today's world in regards to where anxiety came from and what the best approach is to heal. Today I give my personal perspectives on these important areas around healing anxiety. 

In this episode of the anxiety guy podcast you will learn,

• How to accelerate your anxiety healing by focusing on body centered approaches.
• How the bodies perceptions affect our mental perceptions.
• How positive thinking could backfire with anxiety recovery. 

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Today we'll be discussing the 'darts' that get thrown at anxiety sufferers and how it's best to deal with them. The better we get at countering these intrusive thoughts, bodily symptoms of anxiety and external circumstances the closer we will get to emotional mastery. 

Begin your anxiety recovery today at https://www.theanxietyguy.com

👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com

Podcast description:

What if healing health anxiety didn't mean getting rid of every symptom first?

In today's episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it's dizziness, chest tightness, or intrusive thoughts, the goal isn't to "fix" everything before living again, it's to begin living with a new relationship to those sensations.

You'll learn:

• Why waiting for symptoms to go away can prolong your suffering

• How to reframe your response to symptoms

• The difference between avoidance and acceptance

• Why this shift can be the most liberating part of your healing journey

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Anxiety sufferers are geniuses, but unfortunately using that genius in ways that create more chaos rather than inner peace. Today we dive deep into the creative ways anxiety sufferers knowingly and unknowingly create panic and anxiety in their lives and how you can reverse it to heal your mental health for good. 

Visit The Anxiety Guy Site to pick the right recovery program for you today. 

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.

Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clicking Here. 

Are you deathly afraid of losing the relationships you've built up, losing the respect from your children, losing pieces of your good overall physical health, losing the job you're currently in, losing your connection to your interpretation of god, losing the progress you've made over anxiety? If so, this is the anxiety guy podcast episode you need to hear today.

Find the right anxiety recovery path for you today. Click here to begin your journey.