The Anxiety Guy Podcast – Détails, épisodes et analyse

🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing.

✅ Key Takeaways:

• Anxiety isn't weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending and start acknowledging what you feel without judgment.

• When life feels smaller and tiring, you're not falling behind, you're in a necessary nervous-system recalibration phase, and safety returns slowly as you stop rushing yourself back to "normal."

• The fear that anxiety will never end fades not through force or control, but through softening your reaction to symptoms, trusting the process, and letting life guide you back to yourself one gentle step at a time.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:
In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm.

✅ Key Takeaways:

• Today isn't yesterday, your system can learn safety again.
• Unlearning anxiety isn't about doing more, it's about trusting what you already are.
• Calm isn't a destination you force, it's a state you remember when control relaxes.

🗂️ Timestamps / Chapters:

• 03:00 Intro & promise: The shifts I started making in my recovery
• 05:12 One of the biggest lies anxiety tells you
• 07:42 Most important question you can ask yourself today
• 10:51 Going deeper into the process of unlearning anxiety
• 13:10 Real world examples of unlearning your anxiety
• 15:12 One thing that helped me tremendously years back

🎁 Freebies:
Join the email community: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:
Host: Dennis Simsek

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor's words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation. 

You'll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of "returning to truth." With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here. 

Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked

In this episode you will learn,

• How anxiety overtakes your brains filter system
• How stress and anxiety prevents you from seeing the safety in things
• What to do when it all become too overhwleming

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Anxiety comes with fatigue, exhaustion, and so does recovery. The only difference is there is if we are taking the right steps in our healing we are experiencing good fatigue whereas a forceful approach will lead to bad fatigue. All will be laid out for you today on the anxiety guy podcast. Enjoy!

In this episode you will learn,

• How your anxiety fatigue is really manifesting
• The best ways to counter the fatigue
• How to make sure you no longer feed into what causes your anxiety exhaustion

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

In this episode of the anxiety guy podcast I want to share one small change that will bring you tremendous progress over anxiety. This one mental shift has the potential to release you of your negative mental and emotional baggage.

In this episode you will learn,

• How important mindset is in anxiety healing
• How one small change can alter the course of your life 
• why your anxiety continues to follow you day in and day out

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why we tend to take the interpretations of our irrational minds too seriously and the influence of our core beliefs shaped by past experiences.

In this episode you will learn,

• What health anxiety really is and how you got to where you are today
• How health anxiety must be approached 
• Best practical practices for health anxiety relief

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety setbacks come from and exactly what you can do about it practically.

In this episode you will learn,

• What anxiety setbacks really mean
• How to consciously respond to setbacks
• Best ways to protect against future anxiety setbacks

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.

In this episode you will learn,

• The importance of releasing over relaxing
• How a simple shift in mindset can alter how you perceive your anxiety symptoms
• How releasing can help you to conserve vital energy

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective.

In this episode you will learn,

• How to shift your perceptions around laziness
• How to best use your free time to heal anxiety for good
• How 'doer-ship' continues to activate your fight, flight, freeze system

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.