The Ally Maz Show – Détails, épisodes et analyse

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The Ally Maz Show

More Good Media

Forme & Santé

Éducation

Fréquence : 1 épisode/18j. Total Éps: 32

Welcome to the Ally Maz Show..

Where we focus on human “being” and spiritual living with a deep inclination for the Divine. Together we delve into seen and the unseen. We explore what it means to be well and whole from the inside out. Over the last 17 years I have been focused on how movement, breath and the power of the mind can liberate us from the template of our conditioning and carve a path to live a truly authentic life. My hope is that my guests will inspire and expand you to continue to choose the life that is yours.

Join me for new episodes every Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

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🇨🇦 Canada - alternativeHealth
08/09/2025
#74
🇨🇦 Canada - alternativeHealth
02/09/2025
#79
🇨🇦 Canada - alternativeHealth
11/08/2025
#89
🇨🇦 Canada - alternativeHealth
30/06/2025
#64
🇬🇧 Grande Bretagne - alternativeHealth
30/06/2025
#100
🇨🇦 Canada - alternativeHealth
27/06/2025
#67
🇨🇦 Canada - alternativeHealth
26/06/2025
#85
🇨🇦 Canada - alternativeHealth
13/06/2025
#93
🇨🇦 Canada - alternativeHealth
09/06/2025
#60
🇨🇦 Canada - alternativeHealth
06/06/2025
#57

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Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.alexmazerolle.com/
30 partages
https://www.alittlemoregood.ca/moregoodmedia
10 partages
https://www.george-ramsay.com/george
5 partages

https://www.instagram.com/allymaz
30 partages
https://www.instagram.com/enfoldinstitute
3 partages
https://www.instagram.com/bigramsay
3 partages

https://podcasts.apple.com/ca/podcast/the-ally-maz-show/id1724513667
30 partages

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Score global : 79%

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Open and Honest Conversations on Self-Love, Relationships and Well-Being at a Girlvana Retreat

Épisode 27

mercredi 28 août 2024 • Durée 37:35

This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, relationships, and more. They discuss the importance of starting small on a healing journey, embracing change by focusing on what is calling to you, finding non-sexual ways to connect with others, accepting and loving your body, navigating relationships based on genuine connection, and understanding the significance of consent and feeling safe in intimate experiences. We know you will love this intimate look into the conversations and topics behind the scenes of Girlvana!

Episode Resources:

Girlvana: Website

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

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Confronting Fear and Finding Freedom with Aimee Johnson

Épisode 26

mercredi 14 août 2024 • Durée 01:04:47

This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judgmental thinking. She encourages listeners to observe the world without attaching opinions or beliefs and to cultivate gratitude. They emphasize the need to eliminate words like 'good,' 'bad,' 'should,' 'shouldn't,' 'right,' and 'wrong' from our vocabulary, as these words create limitations and guilt. Instead, they encourage acceptance, gratitude, and listening to the present moment. They highlight the connection between thoughts, emotions, and actions, and stress the importance of being present and accepting life as it is. Aimee also shares her definition of love as vital life force energy. This conversation goes so many wonderful mystical and wise places you won't want to miss it!

Episode Resources:

George Ramsay: Website / Instagram

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.

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Trusting the Flow of Life with Ally Maz

Épisode 17

mercredi 24 avril 2024 • Durée 27:44

Get ready to dive into some full moon vibes with this week! In this solo episode, Ally is tuning into the energy of the Scorpio full moon and dropping some serious wisdom bombs about embracing change and letting go of the stuff that's holding us back. A reminder to surrender to the wild ride of life and trust that the universe has our backs, even when things get a bit chaotic. She's also sharing her own juicy stories and reminding us that shifting our mindset can totally transform our lives for the better. So, if you're ready to shake things up and start living your most epic life, this is one's for you.

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

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The Seasons of Cycles with Ally Maz

Épisode 16

mercredi 17 avril 2024 • Durée 52:55

This week Ally is switching up her normal format a bit and bringing you a little bit more of a workshop style episode all about the seasons of our cycles and how our menstrual cycle connects us to the moon. This is a workshop that Ally often teaches at retreats or corporate events and we wanted you all to have access to this incredible wisdom that will hopefully help you navigate your own cycles and become more in tune with the seasons of your body and life.

Takeaways

Understanding the connection between our menstrual cycles and the seasons can help us better navigate our lives and honor our bodies.
Each phase of the menstrual cycle corresponds to a different season and archetype, offering unique energies and opportunities.
Rest and nourishment are important during the menstrual phase (winter), while strategy and renewal are emphasized during the follicular phase (spring).
The ovulatory phase (summer) is a time of boldness and fertility, while the luteal phase (fall) is a time of reflection and tying up loose ends.
Society is not designed to support the cyclical nature of our bodies, so it's important to take agency and care for ourselves. There are different menstrual cycles that align with the phases of the moon: white moon cycle, red moon cycle, pink moon cycle, and purple moon cycle.
The white moon cycle represents nurturing and mothering energy, while the red moon cycle represents healing and outward energy.
The pink moon cycle is a transition time, where one is stepping into their power and gaining light.
The purple moon cycle is a time of reflection and asking oneself what they truly want.
Understanding and tracking one's menstrual cycle can provide valuable insights and guidance for self-care and personal growth.

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple /

The Healing Power of Touch and Yoga with Ashley Brodeur

Épisode 15

mercredi 10 avril 2024 • Durée 01:07:08

This week Ally is sitting down with Ashley Brodeur, a registered psychotherapist, yoga teacher and dear friend. They dive into their history together, Ashley's journey into yoga and touch therapy, and her work as a psychotherapist. They also explore the importance of touch, the blending of yoga and therapy, and the power of breathwork. They explore topics of anger, boundaries, and working with teenagers.

This conversation goes so many wonderful places including the importance of self-expression, playfulness, and compassion in healing and personal growth.Ally and Ashley discuss the importance of trust and radical acceptance in parenting and therapy. They explore the concept of neutrality and the power of being present in the moment. They also dig into the intersection of therapy and yoga philosophy, highlighting the similarities and the importance of self-reflection. and the significance of writing down intentions and manifesting desires. This convo is packed with so much wisdom we know you will love it.

Episode Resources:

Ashley Brodeur: Instagram

Feelvana: Instagram / Website

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Listening to the Pace of Life with Ally Maz

Épisode 14

mercredi 3 avril 2024 • Durée 39:30

Ally is back this week with another juicy solo episode, spilling all the tea on what's been happening in her life lately! She fills us in on her recent adventures in Mexico and her work with women's retreats. She discusses the importance of finding time to sit with oneself and the power of using anger as a portal for healing, why we need to create spaces for women to be raw and authentic, and the significance of integration and self-care. She also talks about the importance of listening to the pace of life and communicating with the land.As she reflects on navigating business and dreams, and encourages listeners to believe in their own dreams. This episode is chalked full of so much wisdom friends we know you will love it.

Main Takeaways

Finding time to sit with yourself and confront your emotions can be a powerful form of healing.
Anger can be a portal for transformation and growth.
Creating spaces for women to be raw and authentic can lead to profound healing and connection.
Integration and self-care are essential after intense experiences or retreats.
Listening to the pace of life and communicating with the land can provide guidance and clarity.
Navigating business and dreams requires finding a balance between spirituality and capitalism.
Believing in your dreams and surrounding yourself with supportive people is crucial for success.
Living life outside of the constructs of good and bad can lead to greater freedom and authenticity.

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on

Entrepreneurship and Building Community with Juri Ko Edwards

Épisode 13

mercredi 27 mars 2024 • Durée 59:01

This week Ally is sitting down with Juri Ko Edwards, the fearless founder of Ignite Studio in the heart of Tokyo. From her serendipitous introduction to yoga on the sandy shores of Hawaii to igniting a yoga revolution in bustling Tokyo, Juri's journey is nothing short of awe-inspiring.

They dive into the nitty-gritty of her entrepreneurial adventure, from the hurdles she faced in shaking up Tokyo's yoga scene to the invaluable lessons learned about authenticity and vulnerability along the way while also surviving the wild ride of the pandemic by taking Ignite Yoga online, opening up new avenues for growth and connection.

Juri speaks to the delicate dance between teaching and running a business, stressing the importance of mentorship and camaraderie in the often solitary world of entrepreneurship. Her story is a beacon of hope for dreamers in the wellness industry, reminding us to celebrate our wins and nurture our mental well-being amidst the hustle. So grab your yoga mat and tune in as Ally and Juri explore the transformative power of yoga, the beauty of building community, and the magic of chasing your dreams. Let's ignite our passions and bend our way to bliss together!

Hosted on Acast. See acast.com/privacy for more information.

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Finding Balance & Connection Through Spiritual Practices with Jessica Barudin

Épisode 12

mercredi 20 mars 2024 • Durée 01:04:11

This week Ally is sitting down with the incredible Jessica Barudin. Jessica is someone who wears many hats - from indigenous health researcher to yoga teacher. She has spent over a decade working professionally in Indigenous peoples’ health and education, including roles in community-based research, education, health promotion, Indigenous public health, and trauma healing. Jessica offers a unique approach to wellness and embodied practices by weaving together her Indigenous and Western science knowledge of health and healing

They're delving deep into motherhood, finding balance in a hectic world, and how yoga is bringing healing to indigenous communities. Jessica's wisdom shines as she shares personal practices for well-being and living in sync with nature. Together, they explore spirituality, the power of prayer, and the importance of gratitude even in tough times. You won't want to miss this soulful journey friends.

Highlights include:

The sacred journey of motherhood and its ties to generations past and future.
Juggling multiple roles with grace and self-care.
How yoga is transforming indigenous communities.
Finding solace and connection through spiritual practices.
Gratitude for family and the lessons they teach us.

Tune in to get inspired and uplifted as Ally Maz and Jessica Barudin uncover the magic in everyday life.

This podcast is produced by More Good Media

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Balancing Activism and Self-Care with Dr. Roopan Gill

Épisode 11

mercredi 13 mars 2024 • Durée 01:05:50

Today is a very special conversation! Ally is sitting down for an inspiring chat with Dr. Roopan Gill, the powerhouse co-founder of Vitala Global Foundation. Roopan is an obstetrician gynecologist with expertise in family planning and abortion care and has previously worked as an emergency obstetrician gynecologist in Nigeria and Yemen and with the World Health Organization (WHO) providing technical expertise to its Department of Sexual and Reproductive Health Research. She co-founded Vitala Global in 2020, based on her experiences working in the field as an obstetrician and in her research endeavors.They are diving into her groundbreaking work revolutionizing abortion access and sexual reproductive health in challenging environments as well as her personal journey and relationship to her spiritual practice and self-care.

Dr. Gill shares her incredible journey of overcoming obstacles, and how she champions inner growth and spiritual practice to navigate the leadership landscape and the delicate dance between activism and self-care. She sheds light on the importance of using your voice and carving your path to impact the world. They also explore the vital role of community, spirituality, and self-care in her life, the pursuit of truth, and the art of shifting perspectives. This empowering episode is a must listen and we know will inspire you to trust your inner voice.

This podcast is produced by More Good Media

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Vitala Global:

Real Self-Love & Challenging Beauty Standards with Erin Gilmore

Épisode 10

mercredi 6 mars 2024 • Durée 01:11:09

This week Ally is here with her dear friend Erin Gilmore to speak about life, friendship, and all the juicy stuff in between! Erin is a San Francisco based movement, meditation and breathwork teacher with a unique modern style & specialty in trauma informed yoga, she is also a (self-proclaimed) cool mom of 2 and is known for her creativity, humour and realness. If you don’t already know and love Erin you definitely will after this conversation.

They dive deep into their journey of sisterhood, tackling the wild world of female dynamics, and the crazy rollercoaster ride of body image during pregnancy and after popping out a little one. They spill the tea on how they've rebuilt their confidence from the ground up and the struggle of shaking off society's impossible beauty standards. They chat about being badass role models for their kiddos and how important it is to show them what real self-love looks like. Plus, they dish out some wisdom on ditching the pressure to age like fine wine and just embracing the beautiful mess of getting older.They also get real about the journey of finding your own worth and the struggle of connecting to something bigger than yourself. This convo is like a soul-searching slumber party with your besties that will leave you feeling empowered to be more authentically you.

This podcast is produced by More Good Media

Episode Resources:

Erin Gilmore: Instagram / Website

Living Room Yoga with Erin

Ally Maz: Instagram / Website

The Ally Maz Show: /

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