The ADHD MUMS Pod – Détails, épisodes et analyse

We unpack the push and pull of Christmas, from the ache of not having the kids to the relief of a slower day. Practical planning tips help us trade chaos for calm without losing the joy of a second “fake Christmas.”

• choosing quiet or company when the kids are away
• how to plan multiple family Christmases without burnout
• visible fridge calendars and simple photo backups
• scheduling online shopping, wrapping, and nights out
• discreet calendar codes and low-effort colour systems
• Sunday resets and realistic boundaries with family
• giving yourself permission to redefine traditions

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We launch a daily “chaos calendar” to make December lighter for ADHD mums, trading perfection for practical help and honest stories. We share quick breathing resets, low-friction hacks, and real talk about messy holidays that still feel good.

• daily mini episodes across December
• simple breathing cues that actually get used
• small hacks for common stress points
• must-do vs nice-to-do lists that reduce friction
• normalising imperfect Christmas as ADHD mums
• scripts for saying no and asking for help
• connection and calm over perfection
• a shared plan to start each morning

You can look forward to a little bit of our dulcet tones every morning in December to commiserate with you and to hopefully help you through this season

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We ride the chaos of ADHD adulting, from a misbehaving boiler and phone call dread to the joy of a charity fill‑a‑bag haul and a surprise Drag Race shoutout that becomes a music collab. Between DIY lemon sprays and tailoring vintage, we find momentum in small wins and make space for big creative fun.

• homeowner overwhelm, boiler running hot and cold, warranty confusion
• executive function barriers, paperwork systems, phone call avoidance
• charity fill‑a‑bag strategy, vintage tailoring, resale choices
• family fashion finds, values vs branding, budget wins
• cat spray problem, odor neutralising, DIY citrus cleaner, prevention
• music collaboration with a Drag Race queen, vocal takes, indie release energy

Share it with your friends; don’t forget to send us your voice notes; give us a review; like, subscribe, all the stuff we should say; we love you; thank you for listening; Sisters in chaos

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share a listener confession about a £400 AI robot called Emo, the rush of impulse buying around the holidays, and the slow slide into shame when the box stays hidden under a cupboard. We sit with the humor and the sting, and map gentler ways to unhook from targeted ads, hyperfocus, and regret.

• how hyperfocus and novelty feed impulsive buys
• the shift from excitement to shame after delayed gratification
• using kids and gifts to justify personal wants
• the real cost of secrecy and money stress
• algorithms, micro-targeting and ADHD vulnerability
• practical speed bumps for big purchases
• options for unboxing, enjoying, or reselling with support
• building kinder systems: dopamine budgets and deadlines

Send us a voice note on 07308-450-037

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We weigh the pull of casual dating against the craving for depth, then pivot to a season of intentional solo time. A chaotic lockout and a trampoline rescue collide with tender reflections on parenting a teen and finding new ways to connect.

• choosing solitude over casual dating
• therapy question reframing habits
• building one mindful night alone
• neighbor giveaway and door latch mishap
• trampoline jump rescue and aftermath
• missing early-childhood rituals at Halloween
• new teen bonding through shared shows
• setting media boundaries with empathy
• rediscovering hugs, humor and ease

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We connect the dots between ADHD and perimenopause, tracing how shifting hormones intensify brain fog, mood swings, and executive dysfunction while piling onto the invisible load many mums carry. We share lived experience, research highlights, HRT realities, and practical supports that make daily life kinder and more doable.

• hormone shifts lowering estrogen and impacting dopamine regulation
• perimenopause amplifying ADHD symptoms and cognitive fatigue
• mood volatility linked to progesterone fluctuations
• shame, masking and feeling judged for executive dysfunction
• HRT formats, access, risks and reported benefits
• research gaps in studies excluding or not segmenting ADHD women
• the invisible load of parenting, sensory overwhelm and burnout
• practical supports: ADHD coaching, mindfulness, habit stacking
• tools and apps for reminders, routines and externalizing tasks
• supplements like magnesium glycinate and omega‑3s for sleep and focus

Do you want to share any of your stories about the menopause with us? Do you want to share any of your stories about perimenopause? Do you want to share anything with us? Got any questions for us? Then get in touch.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Again the ADHD mums ride a week of small chaos and big feelings: the mystery of a missing soup maker lead, executive dysfunction flare-ups, and why reality TV can be therapeutic. We also reframe dating as play, by sharing conversation prompts that filter for values.

• the soup maker mishap and expectations
• cleaning the kitchen, mold discovery, small wins
• reality TV as calming routine and daily rhythm
• Big Brother debates, diversity, and measured pushback
• wardrobe overload, identity after motherhood, reselling plans
• reframing dating to curiosity and fun
• conversation prompts that surface values
• train crush meets lecture hall, boundaries and timing
• serendipity, consent, and missed moments

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We untangle the knot of executive dysfunction, depression, and ADHD burnout—why they overlap, how they differ, and what to do next. Personal stories, simple self-checks, and practical tools help you spot what’s happening and choose support that actually fits.

• What executive function is and why it fails in ADHD
• How working memory, inhibition, and flexibility show up day to day
• Depression symptoms versus task-related stuckness
• ADHD burnout causes: overload, masking, sleep and dopamine
• Key differences: triggers, relief, and persistence
• Self-questions to tell them apart quickly
• Tools for each: structure, professional care, and recovery pacing
• Parenting with ADHD: overwhelm, guilt, and limited time for joy
• Resources and communities for ongoing support

Send us a message. We are working on building some sort of true community of our own. We just don’t like Discord very much, but we’re working it out. For now, raise a fist and say it with us Sisters in Chaos

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We move from a child’s “ugly” beauty mark to the roots of how we learned to see ourselves, then into ADHD strategies, midlife shifts, and a study win that restores momentum. A domestic spiral ends in repair, a charity shop miracle desk, and a color-coded bookshelf that feels like hope.

• unlearning the male gaze and 90s beauty rules
• talking to kids about body image without new pressures
• perimenopause feelings and the mirror mismatch
• ADHD hyperfocus, RSD, and kinder self-talk
• study structure that turns anxiety into a pass
• clutter overwhelm, partner repair, and asking for help
• charity shop solutions beating sunk costs
• building a shared space with color-coded joy

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx