The 40+ Athlete – Détails, épisodes et analyse

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The 40+ Athlete

The 40+ Athlete

Dr. Matt Angove

Forme & Santé

Fréquence : 1 épisode/20j. Total Éps: 25

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As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life. He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too. Let’s redefine what is possible so that at 60, 70, 80, we can say “yep, still got it”.
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The Power of HIIT for Fat Loss and Fitness

Saison 4 · Épisode 1

mercredi 13 novembre 2024 • Durée 12:40

In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits.

 

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7 

 

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

How to benefit from Zone 2 training

Saison 3 · Épisode 5

jeudi 6 juin 2024 • Durée 13:14

Today we're talking about Zone 2 training.

Zone 2 training is  exercising at 60-70% of your maximum heart rate.

For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.

Benefits of Zone 2 training:

  1. Increases aerobic capacity
  2. Increases fat metabolism
  3. Enhances recovery
  4. Builds endurance
  5. Improves insulin sensitivity

Aim for 2 45 min Zone 2 training sessions per week.

Some Zone 2 activities to consider are: walking, swimming, and cycling.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7 

 

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

Supplement Strategies for Recovery Part 2

Saison 2 · Épisode 3

mercredi 21 février 2024 • Durée 10:01

In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout.    Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them.   We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. 

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

Supplement Strategies for Recovery Part 1

Saison 2 · Épisode 2

mercredi 14 février 2024 • Durée 09:02

In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout.    We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. 

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

CrossFit at 60+ with Master's Athlete Stephen Angove

Saison 2 · Épisode 1

mercredi 7 février 2024 • Durée 16:05

In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit. 

We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x.

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

Creatine: When and How It Should Be Taken

Épisode 12

mercredi 22 novembre 2023 • Durée 15:54

In today's episode, we're talking about when and how to take Creatine. 

If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine.

  • What Can You Mix Creatine With?
  • How Much Should You Take?
  • Do You Need To Do A Loading Phase Of Creatine?
  • What Time Of Day Should You Take It?
  • How Often Should I Take Creatine?

Other episodes on Creatine:

Creatine: Why and How it helps

Creatine: Clearing up the confusion

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

Staying in the Gym and Avoiding Injuries

Épisode 11

mercredi 4 octobre 2023 • Durée 26:07

I think across the board there are things we can do to help ourselves or if you are a coach or trainer, your 40+ athletes.

For starters, it is really important to set goals.  Make sure these athletes can see where they are, where they are going and when they get to their goal be sure to look back and remind them of the gains they have made. 

Rarely do I see individuals pulling or tearing muscles, however, I do see 40 + athletes with arthritis, ligament injuries, tendon tears and tendonitis. 

Utilizing bands and warming up can be high value, as well as cooling down after the workout and really aiming for full range of motion to lubricate the joints. On top of this, I think it's important to address painkillers such as ibuprofen or other NSAID, because they can help a person workout in the moment but they lead to a compromised position after the workout. 

 

I'm excited to announce that we will soon have a super unique and effective joint formula available called Joint Revive Pro. Sign-up to be notified as soon as it is available.

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

5 Tips to Maximize Performance After 40

Épisode 10

mercredi 20 septembre 2023 • Durée 09:28

In today's episode, we'll dive deeper into sleep (the best growth hormone), how improvising our workouts builds adaptation, why food is information, the necessity of accountability, and the details that can make all of the difference.

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

Strength Training and Immunity

Épisode 9

mercredi 13 septembre 2023 • Durée 19:46

In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System.   As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them.

You can maintain a strong immune system with your food inputs and exercise output.

Strength training supports the immune system but only if its not overdone or you have the time to properly recover.

 

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

Whey Protein Concentrate or Whey Protein Isolate?

Épisode 8

mercredi 6 septembre 2023 • Durée 15:30

in today's episode we are talking about the benefits of whey protein concentrate.

The reason most people use whey protein isolate over whey protein concentrate is that there is more protein in the isolate vs the concentrate. 

Other than that, isolates, because of the heavy processing really are isolated from so many of the health benefits that come from whey protein concentrate.

Whey protein in its non-denatured form is not just protein, it is a matrix of proteins and biologically active compounds that support everything from digestion, to detoxification, to blood sugar balance and immunity.
As an aside, when we talk about vegetarian protein sources, none of the following bioactive compounds or benefits are found in pea, rice, hemp, or soy protein sources.

Read more about the differences between whey protein concentrate and whey protein isolate - https://elitefuel.net/blogs/news/whey-isolate-vs-whey-concentrate-which-form-of-whey-protein-is-best

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide 

 

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel:    / @elitefuel  

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