The 111 Approach Podcast – Détails, épisodes et analyse

In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in light of International Women's Day.

I also highlight the importance of awareness and how it's ok to get into a pattern but becoming aware of it is the first step into making changes for it. I also touch on honoring mothers and understanding the cyclical nature of women's lives.

The episode concludes with a meditation focused on self-acceptance and gratitude.

PSA - I forgot to finish off saying at the start of the episode - I am not against rebranding and changing outdated terminology but I think it's safe to say I am not trying to shame anyone[s body image by using the word "fat" in the way I did at the start of this episode. I did forget to finish my story about the Fat Controller's name change because I do agree with the fact there is no need to name a character after their body image!

I did warn you all that my thought train goes off on a tangent sometimes and I forget to come back to what I was saying!!!

Anywayyyyy....

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Law of Attraction Changed My Life Podcast

Links:

Positive Pig Podcast (now rebranded to Empower State Podcast)

Savage Garden - Truly Madly Deeply

Dr Dre - The Next Episode

I'm not about to list all the 80's and 90's cartoon links otherwise I'd be here all night mateys!

Episode 4 - Finding Gratitude In Trauma

jeudi 13 février 2025 • Durée 20:44

My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry.

We explore themes of adversity, healing, and the importance of sharing personal stories. Ganga shares a life-altering incident that redirected her career path and how she found purpose through her experiences.

The conversation emphasizes the significance of authenticity, creativity, and the lessons learned from life's challenges.

As always we end on a 1 minute healing meditation to help you, the listener, integrate and heal in the most beautiful way.

Follow Ganga on Instagram - @gangamakeup or @gangamua

I'll see you on the next episode - Dr Dre style!

Remember if you want to be a guest on my show - do reach out to me @the111approach

Sending you Love, Light & Blessings

www.the111approach.com

Keywords

makeup artist, personal journey, adversity, healing, family, creativity, empowerment, self-discovery, storytelling

Episode 3 - You're A Fake and a Phony...

jeudi 13 février 2025 • Durée 13:35

In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers experience self-doubt.

I share insights on how to identify and address these feelings and also help you to identify which type or types of imposter traits you might suffer from.

The episode concludes with a guided meditation aimed at healing and fostering self-worth.

Remember to download, rate, review, subscribe and share with someone who may find this useful! Stay connected with me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Grease Clip - You're A Fake

Episode 2 - I Did It Myyyy Wayyyyy

jeudi 13 février 2025 • Durée 14:38

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Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality.

I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring to stand out. Find out how and why I started podcast - this story really emphasizes the importance of authenticity and self-empowerment.

Basic takeaway is - Do things YOUR way - whatever feels comfortable for you. F*ck what everyone else is doing - if you don't like it, don't do it!

The episode concludes with a 1 minute healing meditation, encouraging listeners to connect with their own energy and desires.

Remember to download, rate, review and subscribe! Tag me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Keywords - overwhelm, societal pressures, individuality, belonging, authenticity, podcasting, self-image, meditation, self-empowerment, personal growth

Mint Studios - @mintbysajeda @mintstudioslondon

Neil Giller - https://therealneil.uk/

Francesca Amber - @thelawofattractionchangedmylife

Song References -

Frank Sinatra - My Way

Usher - My Way

Episode 1 - Who Am I?? (The Girl Dem Sugar)

Épisode 1

jeudi 13 février 2025 • Durée 14:10

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In the inaugural (why does word always remind me of Trump now??!!) episode of the 111 Approach Podcast, host Lakhmi shares her personal journey from a skeptical scientist to an Intuitive Reiki Master.

She discusses growing up being able to perceive energies that weren't visible to most people, her background in science and the medical field, her introduction to Reiki, and how it transformed her understanding of energy healing.

Lakhmi emphasizes the importance of self-care and wellness, offering listeners insights into the power of energy and the body's ability to heal itself.

The episode concludes with a 1 minute healing meditation, inviting listeners to connect with their true selves.

She has also realized that she has mixed in writing in the third person and first person - but hey - this is what you signed up for... the randomness and quirkiness will prevail throughout! She is also wondering does anyone even read the show notes?? Let me know - remember to download, rate, review and subscribe! Tag me on socials - @the111approach

Sending Love Light & Blessings www.the111approach.com

Keywords - Reiki, energy healing, wellness, intuitive healing, meditation, self-care, personal journey, holistic health, gratitude

Caroline Panesar (Caroline Aunty) - @souldirections

Song Reference - Beanie Man - Girls Dem Sugar

Start Here

jeudi 13 février 2025 • Durée 03:51

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Welcome to The 111 Approach podcast where you will delve into the weird and wonderful world and mind of Lakhmi aka the 1 Minute Healer, the CEO and founder of The 111 Approach which is the wellness program designed from busy people and companies all over the world.

On this podcast, we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics, but be prepared for some lighthearted fun and humor along the way.

Each episode will end with a one-minute healing meditation so you can listen, laugh, learn, and heal with every download.

This podcast is for anyone who wants to learn and understand about the randomness of this thing that we call life and how we navigate through its curveballs and roadmaps. If you enjoy all things spiritual, science, wellness, self-improvement, humour, nonsense and randomness you are in the right place.

Sending you Love, Light and Blessings.

Connect with me - @the111approach www.the111approach.com

Ep 22 - Same Same But Different....Collaboration Over Competition

vendredi 19 septembre 2025 • Durée 39:30

Episode 22 - Same Same But Different....Collaboration Over Competition with Aman Sunner

Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian women, and the significance of an abundance mindset.

Our conversation emphasizes the need for community support and the ripple effect of empowering others, while also addressing the challenges of navigating spirituality authentically.

This week the 1 Minute Meditation is focused on self-worth and abundance.

Make sure you go support and follow Aman on IG, Linkedin and check out her podcast Finding Your Worth From Within - on all platforms.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Key Takeaways

Gratitude is a powerful frequency that elevates our vibration.
Cultural conditioning affects self-expression, especially for South Asian women.
Collaboration is more beneficial than competition in the healing community.
Spirituality encompasses both light and shadow aspects of ourselves.
The ripple effect of empowerment can create significant change.
Value in healing is crucial; free services may not be appreciated.
Manifestation requires an abundance mindset and consistent effort.
Personal growth often involves overcoming societal expectations and conditioning.
Authenticity in spirituality means embracing all parts of ourselves.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

Episode 21- My 9/11 Experience - My Laziness Saved Us

jeudi 11 septembre 2025 • Durée 42:21

PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE

Episode 21 - My 9/11 Experience - My Laziness Saved Us

Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time.

In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the importance of gratitude and living in the present, as well as the impact of significant life events on personal growth and family dynamics.

The 1 Minute Meditation is a silent tribute and memorial for everyone affected by 9/11

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Key Takeaways

The trip to New York was meant to be a celebration.
Survivor's guilt can affect those who were not directly involved.
Finding gratitude in difficult circumstances is essential.
The unpredictability of life reminds us to live in the present.
Travel experiences can lead to unexpected challenges.
Family support is crucial during tough times.
Emotional experiences can shape our perspectives.
Reliving traumatic events can be a healing process.
The importance of communication in family dynamics.
Life can change in an instant, emphasizing the need for resilience.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

Episode 13.1 - But Did You Die Though?? with Special Guest Kooks Singh Sahota

jeudi 10 juillet 2025 • Durée 41:51

I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)

I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.

We explore themes of resilience, the power of choices, and the importance of mentorship, while also discussing cultural perspectives on life and death. Kooks also shares his insights on coping with loss and the transformative power of words in healing.

Connect with Kooks here -

@mrsinghsldn @kookssahota and check out his newest venture at www.m90x.io

and be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Punjabi Family Titles Explanation

Key Takeaways

The importance of mentorship in personal and professional growth.
Near-death experiences can profoundly change one's perspective on life.
Resilience is built through facing and overcoming challenges.
Family dynamics play a crucial role in shaping our identities.
Coping with loss is a personal journey that requires time and understanding.
The power of choices can determine how we respond to life's challenges.
Cultural perspectives on life and death can influence our coping mechanisms.
Words have the power to transform our thoughts and actions.
Forgiveness is essential for personal healing, even if we never forget.
Life is fickle, and we must embrace every moment.

Links

Get your Mr Singhs crisps here - https://mrsinghsldn.com/

Notays Convenience Store IG- @notay_stores

The Hangover - "But Did You Die?"

Money Ain't A Thang - Jermaine Dupri ft Jay-Z

Episode 12 - The Most Important Topic In The World

dimanche 29 juin 2025 • Durée 31:17

Episode 12 .... The Topic To End All Topics....

In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for open dialogue.

I also bring to the table the significance of letting go, finding one's voice, and the power of self-reflection through the 1 Minute Meditation at the end.

This was a bit of a choppy and rant-y episode but I hope it helps someone who maybe struggling with their need for open communication - I really do believe all of us need to open up more, listen more and be more truthful in how we honestly feel within ourselves and each other. Surface level shit is just not cutting it these days - at least for me anyway.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Key Takeaways

Communication is fundamental to all relationships.
Periods of self-development are essential for growth.
Miscommunication often leads to relationship breakdowns.
Quality over quantity applies to relationships.
Different people have different communication styles.
Avoiding conflict can lead to unresolved issues.
Most people do not intend malice in conflicts.
Acknowledging mistakes is part of being human.
Self-awareness increases with personal development.
Sometimes stepping back is necessary for clarity.

Links