That Sober Guy Podcast – Détails, épisodes et analyse

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That Sober Guy Podcast

Shane Ramer, The Radcast Network

Forme & Santé

Éducation

Fréquence : 1 épisode/8j. Total Éps: 521

Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more information go to www.ThatSoberGuy.com

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Episode 553 - The Hangover Lie: Why We Ignore the Pain & Keep Drinking Anyway

Épisode 553

vendredi 5 septembre 2025 • Durée 37:48

We’ve all been there, head pounding, stomach churning, swearing “never again”, only to do it all over again the next weekend. So why do we keep falling for the same hangover trap?

In this episode of That Sober Guy Podcast, we peel back the curtain on the big lie of hangovers: why we minimize the pain, laugh it off, and even turn it into a cultural joke instead of seeing it for what it really is, a red flag from our body.

Here’s what we’ll cover:

The science of hangovers in plain English (dehydration, dopamine crash, no REM sleep, body in full recovery mode).
Why hangovers don’t actually stop us: alcohol amnesia, dopamine hijack, and a culture that glamorizes misery.
How to spot the moment when hangovers shift from “funny story” to “wake-up call.”

And yes, there will be some laughs along the way. Think: breakfast burritos and bad decisions.

🎯 Actionable Takeaways:

Start tracking how often you repeat the “never again” cycle — patterns are powerful.
Reframe hangovers as warning labels instead of “badges of honor.”

If you’re tired of ignoring the pain and ready to break the cycle, join our free men’s community The Victory Circle, a place for high-performing men to get real about sobriety, health, and growth. Or if you’re ready to go deeper, reach out today for 1-on-1 coaching and start building the sober life you actually want.

Join our Sober October Accelerator! Go to ThatSoberGuy.com to grab your spot!

Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For More Resources go to http://www.ThatSoberGuy.com

Music - Going Late courtesy of Humans & Haven Sounds Inc.

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Episode 552 - Amplify Your Sobriety: Turning Your Story Into Purpose, Business, and Impact

Épisode 552

jeudi 28 août 2025 • Durée 44:01

Sobriety isn’t just about putting down the bottle, it’s about picking up a bigger purpose. In this episode of That Sober Guy Podcast, Shane shares why your story matters, how to break through the “now what?” moment after quitting, and how to use your clarity as a launch pad for creativity, business, and leadership.

We’ll dive into:

Why sober voices matter in breaking stigma and giving hope
How to channel your time, energy, and money into purpose-driven work
Real examples of men who’ve launched businesses, podcasts, and legacies through sobriety
Why your story doesn’t have to be perfect or dramatic to make an impact

Sobriety isn’t a limitation, it’s leverage. Whether you feel called to write, lead, or build, your sober story has the power to change lives (including your own).

👉 Action Steps from this episode:

Write out your story, or write down one area where sobriety has freed up your time, money, or energy.
Decide where you can reinvest it this week - creativity, business, family, or leadership.
Share your story with one other person. Even a simple conversation can spark change.

And hey, if you want to take this to the next level, Shane will be speaking live on January 15th in Orlando, Florida at the first-ever Amplify Sober Voices Conference, part of Podfest Expo. Come connect with other sober leaders and creators who are making their voices heard.

Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For More Resources go to http://www.ThatSoberGuy.com

Music - Going Late courtesy of Humans & Haven Sounds Inc.

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Is Booze the New Cigarette? Why Alcohol Might Be Losing Its Cool

Épisode 543

jeudi 26 juin 2025 • Durée 32:18

Is alcohol finally losing its cool? In this episode of That Sober Guy Podcast, we dive into a question more and more people are starting to ask: Is booze becoming the new cigarette? Once glamorized, now scrutinized, alcohol might be heading for a cultural downgrade.

We break down the data showing the massive shift in drinking trends, including the rise of non-alcoholic drinks, declining alcohol sales, and how more high-performing men are ditching the booze to level up in business, relationships, and mental clarity. From concerts to ball games to boardrooms, being the sober guy is no longer lame. In fact, it's becoming a superpower.

You’ll hear real talk, a few laughs, and maybe even a flashback to that old baseball coach who smelled like a distillery and told you to “walk it off.” Spoiler alert: He’s not the vibe anymore.

Actionable Takeaways:

Rethink the “normal” social script—being sober doesn’t mean being boring.
Start tracking how alcohol actually impacts your energy, mood, and performance.
Try swapping booze for a quality NA beer or sparkling hop water next time you’re out.

👉 Ready to take the next step? Join our free men’s community, The Victory Circle, where high-performing men connect, grow, and crush life—sober.

Or hit me up for 1-on-1 coaching and let’s get after it.

Visit ThatSoberGuy.com for more.

Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For More Resources go to http://www.ThatSoberGuy.com

Music - Going Late courtesy of Humans & Haven Sounds Inc.

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Phillip Barbb

Épisode 454

mercredi 17 mai 2023 • Durée 01:11:42

Phillip Andrew Barbb is a 2x Emmy-Nominated Los Angeles-based television producer and performance coach who speaks around the country educating and encouraging High School and College Students through high energy entertainment and unforgettable storytelling. Phillip is the Author of “All the Reasons I Hate my 28 Year Old Boss” and has over 15 years sober.

Website: www.PhillipBarbb.com

Book: https://www.amazon.com/dp/0578589524

IG: @PhillipAndrewLA

Twitter: @PhillipAndrewLA

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Jumpstart Your Life Without Alcohol in 10 Days!

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

Flindt Andersen | PAIN & Don't Hide the Scars Podcast

Épisode 453

jeudi 11 mai 2023 • Durée 49:42

Flindt Anderson is the founder of the nonprofit PAIN - Parents and Addicts in Need out of Fresno, CA. PAIN specializes in rehabilitation services and family support for those affected by substance abuse. PAIN is also a certified distributor of Narcan, the Opioid overdose reversal agent.

Flindt started drinking at age 13. His habit progressed to harder drugs through high school and college, which paved the way to a 23 year battle with Opioids. He was taking 70-80 Vicodin pills daily until his best friend admitted him into the Betty Ford treatment center in 2001. He’s been in recovery ever since.

https://www.flindtandersen.com/

https://painnonprofit.org/

https://linktr.ee/painnonprofit

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Jumpstart Your Life Without Alcohol in 10 Days!

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

Is There Such a Thing as a Healthy Beer?

Épisode 452

lundi 1 mai 2023 • Durée 29:34

What is the healthiest beer? Consider these factors before you crack open a cold one.

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Jumpstart Your Life Without Alcohol in 10 Days!

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

https://www.yahoo.com/lifestyle/healthiest-beer-consider-factors-crack-110008003.html

For more resources visit www.ThatSoberGuy.com

You Won't Be a Kook Forever

Épisode 451

vendredi 21 avril 2023 • Durée 45:22

Being a "Kook", or being new to something like surfing or sobriety can suck. But sometimes we have to suck, practice, learn and embrace the journey.

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Jumpstart Your Life Without Alcohol in 10 Days!

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

@kookslams

@kookofthedayog

@basilicoshb

For more resources visit www.ThatSoberGuy.com

Why Alcohol Sucks Butt & You Should Quit Drinking

Épisode 450

jeudi 30 mars 2023 • Durée 45:00

5 Reasons Why Alcohol Sucks Butt & You Should Quit Drinking!

Alcohol is a temporary solution

Alcohol makes you say and do stupid things you wouldn't normally do

Alcohol can make you confrontational

Hangover’s SUCK!

Alcohol is expensive

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Jumpstart Your Life Without Alcohol in 10 Days!

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

Staying Sober on St. Patricks Day With Navy Veteran Bill Bailey

Épisode 449

vendredi 17 mars 2023 • Durée 01:05:27

Happy St. Patricks Day!

My friend Bill Bailey joins the podcast to play St. Satricks Day trivia, as well as share about his time in the Navy and how he stays sober. Bill is the producer and host for Todays Boondoggle Podcast on Domain Cleveland Radio, he is also a father and a Veteran and someone who loves hardcore, punk rock and heavy metal music.

@todaysboondoggle

YouTube - https://www.youtube.com/channel/UCSQpc75bXIKfbzC1v9Isvtw

www.domaincle.com

Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

Jumpstart Your Life Without Alcohol in 10 Days!

Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

Join Us in That Sober Guy Men’s Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

For More Resources go to http://www.ThatSoberGuy.com

Invite Shane to Speak - https://www.thatsoberguy.com/speaking

For professional assistance go to https://www.promises.com/soberguy/ or you can call 1-888-205-1890

Music - Going Late courtesy of Humans & Haven Sounds Inc.

Need a Meeting? https://www.thatsoberguy.com/meetings

National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

Is It OK to Drink NA Beers or Mock-Tails? How Do You Support A Newly Sober Spouse or Friend? Join Us for Another Q&A Session!

Épisode 448

jeudi 9 mars 2023 • Durée 01:46:57

Thank you for submitting all of your great questions for the Q&A podcast session! Below are just a few of the questions we discuss: <ul> <li>How can you support someone newly sober?</li> <li>How can someone best support a sober friend, aside from not drinking around them?</li> <li>How you respond when people are pressuring you to drink?</li> <li>Should people profit from recovery or stay altruistic?</li> <li>What advice would you give to fathers looking to manage the stress of parenting without using alcohol?</li> <li>Should I drink NA beers or mocktails?</li> <li>In recovery? Or I’m recovered?</li> </ul> Contact Us: <a href="https://www.thatsoberguy.com/contactus">https://www.thatsoberguy.com/contactus</a> Tired of Drinking? Try Our <a href="https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days"> 30 Day Quit Drinking Dude Challenge!</a> You’ll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more! For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: <a href="https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days"> https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days</a> <a href="https://www.thatsoberguy.com/10-day-jumpstart">Jumpstart Your Life Without Alcohol in 10 Days!</a> Download my FREE guide and I’ll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! <a href="https://www.thatsoberguy.com/10-day-jumpstart">https://www.thatsoberguy.com/10-day-jumpstart</a> Join Us in <a href="https://www.thatsoberguy.com/mens-group">That Sober Guy Men’s Locals Group</a> and connect with over 500 men living free from alcohol at <a href="https://www.thatsoberguy.com/mens-group">https://www.thatsoberguy.com/mens-group</a> Follow us on Instagram @ThatSoberGuyPodcast For More Resources go to <a href="http://www.ThatSoberGuy.com">http://www.ThatSoberGuy.com</a> Invite Shane to Speak - <a href="https://www.thatsoberguy.com/speaking">https://www.thatsoberguy.com/speaking</a> For professional assistance go to <a href="https://www.promises.com/soberguy/">https://www.promises.com/soberguy/</a> or you can call 1-888-205-1890 Music - Going Late courtesy of Humans & Haven Sounds Inc. Need a Meeting? <a href="https://www.thatsoberguy.com/meetings">https://www.thatsoberguy.com/meetings</a> National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

For more resources visit www.ThatSoberGuy.com

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