This Podcast is dedicated to sharing the powerful transformation stories of our clients, within Tailored Coaching Method.
If you’re a listener of our main podcast, Tailored Life Podcast, follow Tailored Coaching Method, Cody McBroom, any of the coaches on our team, OR you’re simply a fitness enthusiast, looking to hear inspirational stories of people JUST LIKE YOU, who made amazing transformations through fitness and nutrition coaching…
This podcast is for you. Tune in, hear our stories, and get inspired by our clients, who are average people, achieving above-average physical success.
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Données mises à jour le 14/07/2026
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[Ep.72] Natalie’s Journey to Food Freedom & Self-Respect
Épisode 16
jeudi 14 août 2025 • Durée 49:09
In this powerful episode of the Tailored Transformations podcast, host Arielle sits down with her client Natalie for a raw, honest, and deeply inspiring conversation about what it really looks like to transform your relationship with food, your body, and yourself.
Natalie opens up about using food to cope, the emotional weight of yo-yo dieting, and the turning point that coaching provided. Together, they explore what it means to track with intention, eat mindfully without guilt, and face grief without spiraling.
This episode is a reminder that true transformation isn’t about perfection—it’s about growth, self-respect, and learning to hold space for doubt while continuing to show up for yourself.
In this episode of the Tailored Transformations podcast, Arielle and Coach Nick dive into one of the most overlooked challenges in long-term weight maintenance—impulse control.
They unpack what it really takes to manage cravings, stay consistent on weekends or vacations, and build the skill of flexibility without losing momentum.
This conversation blends mindset, strategy, and real-life scenarios to help you stay aligned with your goals while still living your life. If you’ve ever struggled with staying on track after hitting your goal, this episode is your guide to mastering the maintenance mindset.
[Ep.70] The Most Important Project Is You: Sean’s Transformation
Épisode 14
vendredi 4 juillet 2025 • Durée 36:12
In this episode, Sean reflects on his transformation through Tailored Coaching Method. He dives into the mindset shifts, nutritional strategies, and habit-building tools that helped him create lasting change. With honesty and encouragement, Sean shares how accountability, flexibility, and the right guidance helped him stop starting over and start living his best life in his 50s at a Dad of 8!
In this episode, Arielle and Kyle discuss the concept of scarcity and how it affects individuals on their journey to achieving and maintaining their goal weight. They explore the psychological aspects of scarcity, the importance of intentionality in fostering an abundance mindset, and practical strategies for overcoming feelings of deprivation.
The conversation emphasizes the role of gratitude and reframing thoughts in creating a positive relationship with food and body image, ultimately leading to a healthier lifestyle. In this conversation, Arielle and Kyle explore the themes of mindset transformation, the journey of personal growth, and the importance of coaching in achieving an abundance mindset.
They discuss practical strategies for reframing scarcity into abundance, share personal stories of their own transformations, and emphasize the role of gratitude and intentionality in the process. The conversation highlights the significance of recognizing what truly matters in life and the value of having a supportive coach to guide individuals through their journeys.
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[Ep.68] What TRULY Tailored Coaching Looks Like
Épisode 12
vendredi 6 juin 2025 • Durée 37:03
What is coaching, really? In this episode, Arielle and Katie break down exactly what coaching is… and what it’s not.
Coaching isn’t a cookie-cutter program, a generic plan, or just a set of macros. It’s a dynamic, personalized partnership built around your unique goals, history, and lifestyle.
We dive into the heart of what makes coaching powerful: the relationship, the adaptability, the growth. Whether you’ve wondered what you actually get with coaching or you’re trying to explain it to someone else, this episode will give you the clarity you need.
[Ep.67] How Sierra Transformed by Letting Go of Perfection
Épisode 11
vendredi 23 mai 2025 • Durée 34:39
In this episode of the Tailored Transformations podcast, host Arielle DeYampert interviews Sierra, a pain management specialist and certified nutritionist. Sierra shares her journey through various nutrition and fitness challenges, emphasizing the importance of guidance, patience, and emotional regulation in achieving health goals.
She discusses her experiences with different diets, the significance of tracking macros, and the lessons learned from working with her coach, Nick. Sierra also highlights the impact of nutrition on mental health and her motivation to pursue a nutrition certification to help others.
The conversation concludes with advice for those seeking change and the value of having a coach to facilitate personal growth.
[Ep.66] From Yo-Yo Dieting to Food Freedom: Amanda’s Transformation
Épisode 10
vendredi 16 mai 2025 • Durée 39:12
In this episode of the Tailor Transformations podcast, Amanda shares her transformative journey towards health and wellness. From her struggles with yo-yo dieting and the importance of nutrition education to the power of tracking food and embracing a supportive community, Amanda discusses how she learned to navigate social dynamics around food, celebrate her progress, and cultivate self-love. With insights on flexibility in health goals and the joy of living a healthy lifestyle, Amanda's story serves as an inspiration for anyone looking to improve their well-being.
[Ep.65] How Becca Learned To Maintain Her New Lean Body
Épisode 9
vendredi 9 mai 2025 • Durée 39:29
In this episode of the Tailored Transformations podcast, Becca shares her inspiring journey of transformation, discussing her active lifestyle, the importance of coaching, and the challenges of maintaining weight loss. She emphasizes the mindset shifts required during fat loss phases and the strategies that helped her navigate these challenges. Becca also highlights the emotional journey of transitioning to maintenance and the significance of building evidence to support belief in oneself. Her story serves as a reminder that anyone can achieve their fitness goals with the right mindset and support.
In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Kyle Johnson, the newest powerhouse coach on the TCM team. Kyle opens up about his inspiring journey from college sports to navigating weight gain and discovering a passion for personal training. But it’s not just about fitness. Kyle shares the raw truth about his own transformation, the power of community, and how empathy makes all the difference in coaching success.
If you’ve ever wondered what it takes to excel as an online coach or need a boost of motivation to tackle your own goals, this episode is packed with insights and inspiration. Don’t miss Kyle’s advice on embracing the highs, the lows, and everything in between on your path to success!
[Ep.63] How Chelsea Fought Depression, Lost Weight, AND Leveled Up Her Life
Épisode 7
vendredi 25 avril 2025 • Durée 35:32
In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Chelsea, a client who had no background in fitness and didn’t know anything about macros or meal prep when she started. She was feeling tired, overwhelmed, and stuck in a cycle of low energy and depression. Chelsea shares what led her to reach out for help and how coaching gave her the tools, structure, and support to build sustainable habits that actually felt doable.
Through macro tracking, meal planning, and emotional growth, Chelsea found more than just physical progress. Her depression lifted, her confidence grew, and she finally felt in control of her health and happiness. If you’ve ever felt like this kind of change is out of reach, Chelsea’s story will show you what’s possible when the process is personalized and the support is real.
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