This Podcast is dedicated to sharing the powerful transformation stories of our clients, within Tailored Coaching Method.
If you’re a listener of our main podcast, Tailored Life Podcast, follow Tailored Coaching Method, Cody McBroom, any of the coaches on our team, OR you’re simply a fitness enthusiast, looking to hear inspirational stories of people JUST LIKE YOU, who made amazing transformations through fitness and nutrition coaching…
This podcast is for you. Tune in, hear our stories, and get inspired by our clients, who are average people, achieving above-average physical success.
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[Ep.72] Natalie’s Journey to Food Freedom & Self-Respect
Épisode 16
jeudi 14 août 2025 • Durée 49:09
In this powerful episode of the Tailored Transformations podcast, host Arielle sits down with her client Natalie for a raw, honest, and deeply inspiring conversation about what it really looks like to transform your relationship with food, your body, and yourself.
Natalie opens up about using food to cope, the emotional weight of yo-yo dieting, and the turning point that coaching provided. Together, they explore what it means to track with intention, eat mindfully without guilt, and face grief without spiraling.
This episode is a reminder that true transformation isn’t about perfection—it’s about growth, self-respect, and learning to hold space for doubt while continuing to show up for yourself.
In this episode of the Tailored Transformations podcast, Arielle and Coach Nick dive into one of the most overlooked challenges in long-term weight maintenance—impulse control.
They unpack what it really takes to manage cravings, stay consistent on weekends or vacations, and build the skill of flexibility without losing momentum.
This conversation blends mindset, strategy, and real-life scenarios to help you stay aligned with your goals while still living your life. If you’ve ever struggled with staying on track after hitting your goal, this episode is your guide to mastering the maintenance mindset.
In this episode of the Tailored Transformations podcast, Arielle DeYampert welcomes back Katie Johnson, whose inspiring journey took her from personal transformation to powerhouse coach. Katie opens up about the struggles of balancing life and health, the power of community, and why taking action even when it feels hard is the key to lasting change. She also dives into how her background in nursing gives her a unique edge in coaching, allowing her to connect deeply with clients and guide them through sustainable transformations.
If you're ready to be inspired and want to know the mindset shifts that lead to real, lasting results, this episode is a must listen. Katie’s insights will have you rethinking your own approach to health and transformation!
In this inspiring episode, Claire shares how she overcame her fears about coaching and transformed her body and mindset. Down over 20 pounds and more confident than ever, she reveals how the process not only improved her health but also positively impacted every area of her life.
Claire opens up about how coaching gave her the tools, motivation, and support to create lasting change. If you’re feeling stuck, intimidated, or unsure about starting your own journey, Claire’s story will show you what’s possible when you take that leap.
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[Ep.60] HYROX Series: Part 4 - Keys to Race Day Success
Épisode 5
vendredi 14 mars 2025 • Durée 33:08
Race day is almost here! In this episode of the Tailored Transformations Podcast, hosts Arielle DeYampert and Nick Love dive into everything you need to know about preparing for the HYROX race. They cover training tapering, nutrition strategies, mental preparation, and race day logistics.
But this isn’t just about the race. It’s about mindset, setting goals that push you, and embracing the experience of competition. Whether you’re gearing up for your own event or looking for motivation in your fitness journey, this episode will leave you feeling inspired, prepared, and ready to level up.
[Ep.59] How a Mom of Two Achieved a Body She Never Thought Possible
Épisode 3
vendredi 7 mars 2025 • Durée 39:45
After gaining weight during pregnancy, Megan, a 35-year-old mom of two, set out to lose the weight but she wanted more than just getting back to where she was. She wanted to challenge herself and achieve the best shape of her life. Through working with Tailored Coaching Method, Megan not only transformed her body but also built unshakable habits, confidence, and a sustainable lifestyle she never thought possible.
In this episode, Megan opens up about the mindset shifts, lessons, and challenges that shaped her journey. By the end, she sheds tears of gratitude for how coaching has impacted every area of her life from her energy and health to her confidence as a mom. If you’ve ever doubted your ability to create lasting change, Megan’s story will leave you inspired and ready to take action.
[Ep.58] Mindset Tips For The Gym (HYROX Series w/ Coach Nick)
Épisode 2
vendredi 28 février 2025 • Durée 35:29
In this episode Coach Arielle and Coach Nick discuss the final month of training leading up to their Hyrox competition. They explore tapering strategies, the importance of mental preparation, and various training styles that enhance endurance and overall fitness. The conversation emphasizes the balance between pushing limits and ensuring freshness for race day, while also addressing the psychological aspects of training and goal setting. They explore various training strategies, including endurance training and sport-specific workouts, while emphasizing the significance of navigating pain and discomfort. The discussion also highlights the concept of micro challenges to enhance mental resilience and willpower, ultimately encouraging listeners to embrace discomfort as a pathway to growth and improvement.
[Ep.57] 60lbs At 60 Years! Julies Journey To Losing 60 Pounds & Transforming Her Life
vendredi 10 janvier 2025 • Durée 31:22
Today's episode is an interview with Julie, who at 60 years old achieved what she never thought was possible... LOSING 60LBS!
Julie not only transformed her physical body, but also her mindset and through this process has increased her confidence beyond anything she's ever felt and developed more physical strength than ever before as well; all while in her 60’s!
Her testimony is proof that at any age, you can start and you can reach your goals -- so long as you have a purpose and the support to stick with the process!
[Ep.56] Real Talk on Pregnancy: Personal Journeys & Practical Tips w/ Coaches Arielle & Ashley
vendredi 3 janvier 2025 • Durée 42:50
In this episode, Coach Ashley and Coach Arielle open up about their unique paths to motherhood. Ashley shares her experience with an unplanned pregnancy, while Arielle reflects on her journey through three years of fertility treatments before conceiving. Together, they dive into how they navigated training, nutrition, and mindset from conception through pregnancy and into postpartum recovery. With real talk and practical tips, Ashley and Arielle discuss overcoming symptoms, finding balance, and prioritizing self-care through every stage of motherhood.
[Ep.55] Getting Your ”Body To Respond” w/ Coach Nick and Arielle
vendredi 27 décembre 2024 • Durée 38:08
In this episode of the Tailored Transformations Podcast, Arielle and Coach Nick share their training experiences while preparing for the High Rocks race. They dive into the importance of enjoying the process, balancing strength and skill training, and the critical role recovery plays in optimizing performance.
Arielle and Nick offer actionable tips on meal planning, creating variety with whole foods, and aligning nutrition with training goals. They discuss how to maintain balance during the holidays, establish guardrails for healthy eating, and foster a positive mindset around food. Whether you're preparing for a competition or simply looking to improve your fitness and relationship with food, this episode is packed with insights and strategies to help you succeed.
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