Sustainable Success: Nervous System Alignment for Burnout-Free Leadership – Détails, épisodes et analyse

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Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

Sheridan Ruth

Business & Entrepreneuriat

Fréquence : 1 épisode/4j. Total Éps: 251

Are you an entrepreneur that wants consistent income without anxiety, burnout, procrastination or self-betrayal? In less than the time it takes to drink an oat milk latte, you will learn: The unspoken keys in your body for anxiety-free, profitable business, How to bridge trauma informed marketing & sales with effective & and profitable practices. How to create better sleep, more intuition & and creativity, that will keep you energised & motivated for years. For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response

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https://pages.sheridanruth.com/embodied
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https://sheridanruth.com/expansion/
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https://sheridanruth.ck.page/embodied
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https://www.instagram.com/_sheridanruth_
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Liste des épisodes récents, avec titres, durées et descriptions.

149: How Your Nervous System Impacts Your Financial Freedom & Business Goals (Healing Trauma and Anxiety with Somatics)

jeudi 5 septembre 2024 • Durée 17:38

Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?

Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away?

In this episode, you’ll learn how to:

Tap into your nervous system to fuel creativity, innovation, and ease in your business.
Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.
Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

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148: 2x Your Email Conversions with Concise Content as a Sensitive and Anxious Leaning Entrepreneur

mercredi 4 septembre 2024 • Durée 19:33

Are you tired of feeling overwhelmed and anxious every time you create content for your business?

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).

This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.

You will learn:

My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.
3 strategies to communicate concisely and confidently without relying on scripted messages.
What to do if you dissociate, freeze or get anxious when creating content

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs

lundi 2 septembre 2024 • Durée 10:15

No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?

Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!)

In this episode you’ll learn:

The reason your attempts to regulate are create more stress
How remove self-criticism using the most effective tool we have - our body
What to focus on today to heal perfectionism by 10% this week

Next best listen:

Episode 135 Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump

This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

146: The #1 Key To Decision Making with Somatic Intelligence for Anxious Entrepreneurs (Financial Freedom Client Story)

mercredi 28 août 2024 • Durée 19:16

Are you learning to distinguish between anxiety and intuition in your business decisions?

The body knows your path of least resistance - the question is, are you willing to listen to it?

Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income.

As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels.

Until she started working with me.

In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to:

Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.
Spend more time with her family.
Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country.
Reclaim her sense of confidence, audacity and unapologetic opinions - and share them with the world.

Through her story, you will learn

How tapping into your body's wisdom can guide your business and personal decisions.
Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.
How to make career decisions that align with your values and long-term goals.

Follow Jelena's path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make.

Apply by booking your Embodied Sales Call. Click here.

145: Increase Productivity, Decrease Anxiety and Increase Income through Structure AND Flow (Achieve Financial Freedom through the Nervous System)

dimanche 25 août 2024 • Durée 07:49

How can you seamlessly blend flow and structure to boost your productivity and creativity?

In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.

I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’

By the end of the episode you will:

Learn how to establish consistent routines and systems that support your goals.
Understand the importance of committing to decisions to free up mental energy.
Discover techniques for listening to your body's energy and using it to guide your tasks.

Recommended next listen:

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System)

jeudi 22 août 2024 • Durée 11:24

Have you ever wondered why you can't seem to hold onto money, no matter how much you earn?

Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.

By the end of this episode you will:

Understand how your nervous system influences your thoughts, emotions, sensations and actions around money.
Learn strategies to increase your capacity to hold, receive, and circulate more money.
Discover practical steps to manage financial stress and build confidence in your financial decisions.

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.

Want to increase your capacity to hold, receive and circulate money? Join Financially Fierce.

When you do…

… in 8 weeks… you’ll be opening up your banking app while you brush your teeth, tingles running up your chest because you’re SO proud you’ve doubled last month's income and you’ve been so relaxed about it you literally had to count the numbers twice!!

… in 8 months… you’ll be basking in the ripple effects of this work. Savings account has a bigger number but the BEST part is your loved ones are messaging you with their own celebrations because YOU inspired them, you haven’t had a migraine or ‘mental health’ day in months, and you’ve got so much levity and energy in your body you went for a run AND pilates today.

143: Why Financially Fierce is the Pathway To Healing Money Trauma - Doors Are Open! (Somatic Pathway to Financially Fierce)

mardi 20 août 2024 • Durée 08:42

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?

In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.

Learn practical strategies to make confident micro and macro financial decisions.
Heal your relationship with money and reduce anxiety related to financial matters.
Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.

Next Steps:

In Financially Fierce, you will:

Gain clarity on micro and macro financial decisions.
Heal your relationship with money and reduce anxiety.
Learn to make empowered, confident financial choices.

Imagine This:

In eight weeks, you'll open your bank account with pride and confidence.
In eight months, you'll inspire your loved ones with your financial success.
In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.

Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.

Ready to start your journey to financial empowerment?

DM me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

142: 3 Trauma-Informed Steps to Healing From Bad Coaching Investments (Somatic Pathway to Financial Freedom)

dimanche 18 août 2024 • Durée 11:34

If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom.

In today's episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit.

You will:

Discover the three essential steps to transform feelings of guilt and anger into self-pride and wisdom.
Learn how to forgive yourself and others, freeing up creative energy to achieve your dreams and goals.
Understand how to extract valuable lessons from past experiences, helping you to make more empowered and informed decisions in the future.

Your next step is listen to episodes:

114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

mercredi 14 août 2024 • Durée 10:29

Have you ever felt ashamed or judged yourself for past financial decisions?

This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money.

You will:

Learn to view your past financial decisions with compassion instead of judgment.
Gain a practical tool to calm your nervous system and reduce financial anxiety.
Start making empowered financial choices that align with your goals and values.

Next Steps:

Listen to:

141: Healing From Bad Coaching Investments

Practice:

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.

DM me FIERCE for a personal invite. www.instagram.com/_sheridanruth_ @_sheridanruth_

Transform:

Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

www.instagram.com/_sheridanruth_ @_sheridanruth_

140: How To Step Into Your Millionaire Identity Using A Somatic Nervous System Based Approach For Financial Freedom

lundi 12 août 2024 • Durée 09:02

Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you.

Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable.

Uncover a somatic understanding of your millionaire identity and how to embody it now.
Learn why your body resists change and how to create an internal environment where wealth feels safe and achievable.
Understand the power of compound actions and how small, consistent changes can lead to significant financial growth.

Next Steps:

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.

DM me FIERCE for a personal invite.

Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

www.instagram.com/_sheridanruth_ @_sheridanruth_

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

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