Explorez tous les épisodes du podcast Strong. Confident. His. | Reach Your GOD-GIVEN GOALS, Find Motivation, Get Encouragement, Success for Christian Women

What does it really mean to be a woman of God?
If you’ve ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life feels overwhelming—you’re not alone.

The truth is, the world is loud about who you should be. But God’s Word is clear about who you already are in Him. And that’s where your confidence, peace, and purpose come from—not from hustling harder or trying to measure up.

In this episode, I’m walking you through powerful Bible verses about being a woman of God. Together, we’ll uncover what Scripture says about your identity, character, purpose, and how to stand strong when life feels heavy. You’ll also get simple reflection questions you can take into prayer, journaling, and your daily walk with Him.

Here’s what you’ll learn today:
1️⃣ Who you are in Christ and why your identity is secure in Him
2️⃣ What the Proverbs 31 woman teaches us about character and virtue
3️⃣ How to walk out your God-given calling with confidence and obedience
4️⃣ Where to find strength when life feels overwhelming
5️⃣ Reflection questions to help you live this out daily

Want the full list of scriptures from today’s episode—plus reflection questions to take into your prayer and journal time? I’ve put it all together for you on the blog → https://kimdolanleto.com/podcast/bible-verses-about-being-a-woman-of-god/

✨ Friend, if you’ve been questioning your worth or struggling to see your purpose, this episode will anchor your heart in truth: You are a chosen, beloved daughter of God—strong, confident, and His.

Resources & Links Mentioned in This Episode:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

FREE GUIDE: A Christian Woman's Guide to Fitness and Weight Loss

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts or Spotify—it helps other women find God’s truth and live out their calling with strength.

Remember, you are Strong. Confident. His. 💗
—Kim Dolan Leto

What could your life look like in 30 days if you stopped doing fitness the world’s way and invited God into your health? ✨ Enrollment closed. Join the Waitlist!

In today’s episode — on the very last day to join the Fit God’s Way 30-Day Transformation — you’ll hear the vision for what’s possible when you let Jesus transform your body, mind, and spirit. This isn’t another quick fix. It’s a proven, Bible-based fitness plan for Christian women that helps you finally find freedom.

Here’s what you’ll hear:

• Why worldly fitness will always fail you — and God’s way leads to freedom (Romans 12:2)

• A vision of what your next 30 days could look like with Christ at the center (Isaiah 43:19)

• The transformation waiting inside the program: peace, freedom, and confidence (Galatians 5:1)

• Why you don’t want to miss this final live round of 2025 (Hebrews 3:15)

✨ Sister, this is it. Enrollment closes tonight. This is your last chance to experience the live coaching, Christ-centered community, and bonuses that make faith and fitness simple and sustainable.

Last Day to Join  ➡ Start Your 30 Day Transformation Here

So if you’re ready for a Christian health and fitness plan that brings peace instead of pressure, press play.

Remember, You are Storng. COnfdient. His.

Get Fit in His Strength and for His Glory,

Kim Dolan Leto

Maybe you’ve been asking: Is this just another diet? Will I actually have time for it?

Enrollment is closed. Join the Waitlist! The Fit God’s Way 30-Day Transformation is the Bible-based fitness program for Christian women will give you the clarity you need to know if it’s the right next step on your health journey. 

Here’s what you’ll learn:

• The key difference between the Fit God’s Way book and the 30-Day Transformation course

• Why you don’t need to “be fit first” — this Christian women’s fitnesss and health program meets you exactly where you are

• How short, faith-filled lessons and lifetime access make it realistic for even the busiest schedule

• Why this works when other diets and quick fixes have failed

• The bonuses (recipes, workouts, playlists, and Bible reading plan, and more) that make faith and fitness simple and fun

✨ Sister, this is it. With just one day left, you don’t have to keep circling the same mountain of diets, willpower, and starting over. The Fit God’s Way 30-Day Transformation is a step-by-step, Christ-centered plan to finally experience lasting consistency and breakthrough in your health.

Remember You are Strong. Confident. His.

Get Fit in His Strength and for His Glory!

Kim Dolan Leto

Faith-based fitness is possible — and these real-life stories prove it. If you’ve ever wondered whether inviting God into your health can make a difference, today’s episode will show you what transformation really looks like. Enrollment closed for the Fit God's Way 30 Day Transformation. Join the Waitlist!

In this episode, you’ll discover:

• How Sarah had the biggest aha monent and is now teaching other women

• How Delilah stopped chasing diets and began craving God’s foods

• How Susie lost the weight she struggled with for 2 years — and found lasting peace

• How Kim broke free from body shame, sugar and energy drinks and grew closwer to Jesus.

• Why their results prove God can do the same for you

*Reminder: 

Enrollment for the Fit God’s Way 30-Day Transformation is open until September 9.

This is the last live coaching + community round of 2025.

Get Fit in His Strength + for His Glory!

Remember, You are Strong. Confdient. His.

Kim Dolan Leto

✨ Enrollment for the Fit God's Way 30-Day Transformation is closed. Join the Wailtlist!

Do you ask yourself these 2 questions: “Why can’t I stay consistent?” and “Why do I always end up back at square one?” I know that ache — I’ve lived it. And I also know how easy it is to doubt yourself when you’ve tried so many things that didn’t work.

Today as I’m recording this, I’m actually wearing my God. Goals. Grace. shirt. And you know why? Because it’s my reminder that my fitness — and really my whole life — has to flow from Him. I remember years ago, the first time I wore this shirt to the gym. A woman stopped me and said, “Thank you. I needed that reminder today.” That moment really stuck with me. Because it showed me this: we’re all fighting the same battles of self-doubt and starting over, but God has a better way.

That’s why in today’s episode of Strong. Confident. His., I’ll walk you through 5 signs the Fit God's Way 30-Day Transformation is exactly what you’ve been praying for.

Here’s what you’ll discover today:

• Why diets keep failing you — and what God says about lasting change.

• How to know if this program was made for YOU.

• The difference between willpower and Spirit-led habits.

• Why community is essential to your breakthrough.

• The proven step-by-step plan to finally stop starting over.

Sister, this isn’t about perfection. It’s about giving God your best, honoring Him with your health, and finally having a plan that actually works — His way.

Scripture: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”— Galatians 6:9

Excited to watch you reach your goals!

Remember, You are Strong. Confdient. His. 

Kim Dolan Leto

🎉Enrollment is now closed. Join the Waitlist!

This 30-day, Proven Bible-based plan will help you:

• Break free from diets and restriction for good

• Build Spirit-led habits that last

• Finally feel consistent and confident in your workouts

• Honor God with your body, mind, and spirit

Plus, you’ll get:

• Weekly live coaching calls with me

• A private, off-Facebook sisterhood cheering you on

• Lifetime access to all 6 modules + a $500+ Bonus Vault of recipes, workouts, and tools

✨ Don’t wait, friend. Enrollment closes September 9th, and after that this program won’t be live again in 2025.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing

Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first health plan that brings real freedom and consistency.

In this episode, I’m sharing the faith-first shift that changed everything in my health. These aren’t complicated rules or quick fixes—they’re simple, biblical steps you can start today.

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

• ✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing

• Take the Fit God’s Way 30-Day Transformation – Start today at your own pace

• Join the Live 30-Day Transformation Experience (begins September 2) – Weekly coaching and support included

• Download the Free Christian Weight Loss + Fitness Beginner Guide – 3 biblical steps to start your God-first health journey today

• Listen to the Strong. Confident. His. Podcast on Apple

• Listen on Spotify

• Watch on YouTube

• Explore all podcast episodes

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women learn God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. Make sure to join the Workshop to get the steps: https://kimdolanleto.com/workshop

Remember, you are Strong. Confident. His.
— Kim Dolan Leto

Want weight loss answers that work? Here’s the fix.

The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom.

✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

In this episode, I’ll share 3 Christ-centered steps that will help you stop starting over and finally build consistency in your health and fitness. These aren’t complicated rules or “quick fixes”—they’re simple, biblical steps that you can begin today.

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

• Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

• Connect with me on Instagram or Facebook

• Watch this podcast on YouTube

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women discover God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. 

Remember, You are Strong. Confident. His.

Kim Dolan Leto

She was injured, addicted to sugar, and stuck in body shame… until God set her free.

At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her.

Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before.

And the best part? What He did for her, He can do for you, too.

If you’re ready for your own breakthrough and transformation, join us for the next Fit God’s Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course

Timestamps:

• 0:00 – Welcome & “Look what God did”

• 1:15 – Kim’s starting point: injured, discouraged, and stuck

• 3:00 – How God began her transformation

• 6:00 – The small yes that opened the door to freedom

• 8:15 – Breaking free from food addictions & body dysmorphia

• 10:45 – The Scriptures that anchored her journey

• 13:00 – Encouragement for women on the fence about starting

• 14:30 – Closing encouragement & prayer

If Kim’s story blessed you, share it with a friend—you never know whose life God might change through your obedience.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 11th with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.

Maybe you've had thoughts like:
“Am I doing this right?”
“Everyone’s judging me.”
“I don’t belong here.”

But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world.

Because this isn’t just fitness—it’s faith in action.
And you’re not doing it alone anymore.

• How to overcome insecurities with Scripture and simple, doable steps

• 5 practical actions you can take today to feel more confident

• Mindset shifts that replace fear with faith

• Where strength that lasts comes from

• A daily prayer to reclaim your space and show up in His power

0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit’s nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God’s strength
24:00 – Invitation for transformation

• 2 Timothy 1:7 – God has not given us a spirit of fear…

• Isaiah 41:10 – Do not fear, for I am with you.

• Psalm 71:16 – I will go in the strength of the Lord.

• Romans 12:1 – Offer your bodies as a living sacrifice…

• Romans 8:37 – More than conquerors through Him who loved us.

If this episode encouraged you, imagine what 30 days of coaching, Christ-centered workouts, recipes, and community support could do for your health and your heart.

Join the Fit God’s Way 30-Day Transformation Course (Live Experience begins September 11th!) Get on the waitlist here: kimdolanleto.com/waitlist

Together, let’s keep showing up for what God has called us to.

Remember, You are Strong. Confident. His.
Kim Dolan Leto

Links Mentioned:

Start the Fit God’s Way 30-Day Transformation
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 2 with weekly coaching and support:
https://kimdolanleto.com/waitlist

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His. on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on to Strong. Confident. His. on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch Strong. Confident. His. on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast

Starting your fitness journey—or starting over again? You’re not alone. In this episode, I’m sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health.

Whether you’re new to fitness or tired of starting over, this episode will equip you with Christ-centered strategies that actually last.

What You’ll Learn

• The 3 S Success Formula to stay consistent with Christ

• Why fitness becomes worship when it begins with surrender

• How to stop relying on willpower and walk in Holy Spirit strength

• A powerful daily prayer + action step you can start using today

0:00 – Intro: Why this episode matters for Christian women
2:15 – My story: Starting over again and again
4:30 – #1: Seek God First—Not Another Plan
9:00 – Proverbs 3:5–8 and the real meaning of health
11:00 – Action step + prayer to invite God into your health
12:30 – #2: Surrender Daily—Not Just Once
15:30 – Romans 12:1 and honoring God through fitness
17:00 – What surrender looks like in real life
18:30 – #3: Show Up in the Spirit—Not Willpower
21:00 – Zechariah 4:6 and how willpower burns out
22:30 – The 3 S Success Formula Recap
24:00 – Full testimony from Dareth, Fit God’s Way student
26:30 – Prayer to close your health journey in surrender
28:00 – Invitation to the 30-Day Fit God’s Way Course
29:30 – Final encouragement: You are Strong. Confident. His.

Scriptures Mentioned

• Proverbs 3:5–8

• Romans 12:1

• 1 Corinthians 6:19–20

• Zechariah 4:6

Want to Get Fit God’s Way?
Join the Fit God’s Way 30-Day Transformation Course Live Experience—starting September 2nd!
Weekly coaching, Christ-centered workouts, recipes, and a full biblical system for health and consistency.

Get on the waitlist now: https://kimdolanleto.com/waitlist

Love this episode?

Share it with a friend and leave a review to help more sisters find truth-filled encouragement.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 2 with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast

You’ve done the diets, the workouts, the tracking… so why hasn’t it lasted? If you’ve ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We’re unpacking the real reason diets keep failing—and why making your weight loss and fitness journey Christian changes everything.

Today we’re getting real about how the enemy keeps us stuck in guilt and comparison, why willpower doesn’t work, and how surrendering your health to God—not finding the perfect plan—is what truly leads to lasting change.

Timestamps:

0:00 — Welcome: This message is for the woman who keeps starting over
3:15 — Why worldly fitness leads to failure (and what God says instead)
7:40 — What surrender looks like in your health—not striving, but trust
12:10 — Emily’s story: When you’ve tried everything and still feel stuck
15:00 — A prayer over your health and mindset
16:30 — Join me in the Fit God’s Way 30-Day Transformation

Scripture to stand on:
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” —Psalm 32:8

Sister, you don’t need another plan. You need God’s plan.

Make your weight loss and fitness journey Christian—and watch everything change.

The Fit God’s Way 30-Day Transformation is your next step. It’s packed with coaching, God-made food recipes, workouts, and real spiritual breakthrough. We start September 2, and I’d love for you to be part of it.
Join here: https://kimdolanleto.com/waitlist

If this episode helped you, share it with a friend who needs encouragement. Your one share could be the breakthrough someone else is praying for.

Remember, You are Strong. Confident. His. 

Kim Dolan Leto

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 2 with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Explore all podcast episodes:
https://kimdolanleto.com/podcast

Do you feel like you’re just... not yourself lately? Maybe you’ve been extra moody, anxious, exhausted, or you’ve got that brain fog that just won’t lift—and no matter what you try, nothing seems to work.

You’re not alone.
This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm.

In today’s episode, we’re going there.
I’m unpacking what’s really going on in your body and mind—and giving you 5 practical, faith-filled, science-backed steps you can start using right now to feel like you again.

Let’s invite God in and walk through this season together—with truth, wisdom, and grace.

Inside this episode, we’ll cover:

• What hormonal changes do to your brain and mood

• The power of neuroplasticity and how new habits restore clarity

• Why women are microdosing GLP-1s—and what to consider

• 5 practical steps to restore peace, clarity, and energy with Jesus at the center

• Laurel’s testimony of transformation at age 74

• How Fit God’s Way helps you rebuild from the inside out

Foundational Scripture:
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3

This episode isn’t medical advice—it’s real talk, research, and redemption for your new season. Always consult your doctor for personal medical decisions.

🎧 This is part 3 of the Hormone Help for Christian Women series—and it’s packed with tools to walk through this season strong, confident, and grounded in God’s truth.

Listen to Part 1 of this series 

Listen to Part 2 of this series 

Let’s get into the Word and walk this out together.

Ready to Support Your Health and Hormones God’s Way? Start Here:

• The Breakthrough Challenge: A 3-day series to help you reset your habits with Jesus, featuring prayer, Scripture, and simple steps.

• Fit God’s Way 30-Day Transformation Course: My step-by-step biblical system for lasting results—body, mind, and soul.

Scriptures in This Episode:
Isaiah 26:3, Psalm 46:10, Proverbs 31:17, Nehemiah 8:10, James 1:5, Psalm 143:8, and more

If this episode encouraged you, would you take a minute to leave a review and share it with a friend who needs to know she’s not alone in this?

Remember, You are Strong. Confident. His.

With love in Christ,
Kim Dolan Leto

Do you feel off—but your doctor says you’re fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the overwhelm. We’re going there today, talking about labs, hormones, treatments, and how to navigate it all with Jesus at the center.

Inside this episode, we’ll cover:

• Why you feel so “off”—even when your labs look normal
• The key hormone, thyroid, and cortisol tests to ask your doctor for
• How to prepare for lab work (and what can affect results)
• A faith-based perspective on HRT (Hormone Replacement Therapy)
• My personal story of trying HRT and why I stopped
• Why it’s so important to find a doctor who listens and honors your faith

Foundational Scripture:
 “Wisdom is the principal thing; therefore get wisdom. And in all your getting, get understanding.” — Proverbs 4:7

This episode isn’t medical advice—it’s sister-to-sister encouragement with science, Scripture, and stories. Always talk to your doctor about what’s best for you.

And if you missed Part 1, make sure to go back and listen to Episode 265: Menopause for Christian Women: Symptoms, Support, and Solutions. You’ll get the full picture of what’s happening in your body and how to respond with wisdom and grace.

🎧 Listen to all episodes in this series here:
https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your health and hormones God’s Way? Start here:

• The Breakthrough Challenge: 3 days of videos, prayer, and Scripture to reset your habits and refocus your health with Jesus.

• Fit God’s Way 30-Day Transformation Course: Your complete step-by-step system to finally get results—body, mind, and soul.

Scriptures in this Episode:
Proverbs 4:7, Psalm 139:14, 2 Corinthians 12:9, 1 Corinthians 10:31, James 1:5, and Isaiah 26:3

If this episode encouraged you, please leave a review and share it with a friend who needs to know she’s not alone in this.

Remember, You are Strong. Confident. His.
With love in Christ,

Kim Dolan Leto

If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body?

You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center.

Inside this episode, we’ll cover: 

• What menopause really is—and why it’s more than hot flashes and hormones
• The truth about your symptoms (and that you’re not imagining them)
• Why weight gain, sleep issues, and anxiety show up in this season
• What God’s Word says about aging and your identity
• Faith-based ways to support your body, mind, and soul right now

If this blesses you, don’t miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!)

You’ll hear Scripture, science, and stories that remind you: you’re not alone, and you don’t have to walk through this without God.

Listen and read all episodes in this series:
https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your body and hormones God’s Way?
Start with the Breakthrough Challenge—just 3 days of short videos, a workbook, and real results through Jesus: https://kimdolanleto.com/breakthrough-challenge

Or go all in with the Fit God’s Way 30-Day Transformation Course—the proven, step-by-step system thousands of Christian women have used to get lasting results, body and soul: https://kimdolanleto.com/fit-gods-way-course

Scriptures in This Episode:

Psalm 92:12–15, Ecclesiastes 3:1 , Proverbs 31:25, John 14:27, 1 Corinthians 10:31, Proverbs 31:17, Psalm 1:3, and Philippians 1:6

If this episode encouraged you:
Please leave a review and share it with a sister in Christ who needs to hear it too.

Strong. Confident. His on Apple 

Strong. Confident. His on Spotify 

Strong. Confident. His on YouTube

God bless you, Sister!

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian.

In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth.

You’ll learn: 

• The 5 biblical reasons Christian women fast
• The 4 types of fasting and how to know which one is right for your season
• Scriptures that will give you clarity and courage
• How spiritual fasting is completely different from diet culture
• What the latest science says about fasting and fitness
• How to fast with purpose—not pressure—and experience deeper intimacy with God

This episode will help you break through the confusion and legalism around fasting and learn how to do it God’s way—with intention, wisdom, and a heart that’s focused on Him.

Resources mentioned:
Blog: How to Fast God’s Way: A Christian Woman’s Guide
https://kimdolanleto.com/podcast/how-to-fast-as-a-christian-woman/

Fit God’s Way 30-Day Transformation – A Bible-based fitness course with God-made food, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course

Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge

Scriptures referenced:
James 4:8, Isaiah 58:6, Joel 2:12, Matthew 6:16–18, Galatians 5:22–23, Philippians 3:13–14

If this episode encouraged you, would you share it with a friend? You never know how your small sweet act of obedience could change everything for her.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever felt like your strength ran out and you didn’t know how to keep going?

Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired.

In today’s episode of the Strong. Confident. His. Podcast, I’m sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31.

You’ll learn:

• How to stop striving in your own strength and start relying on God’s power

• How to see yourself like the eagle in the storm and rise above the struggle

• Three biblical mindset shifts to help you keep going when life feels heavy

• A short, heartfelt prayer for strength when you're weary

• Two worship songs that have ministered to me on days I didn’t have the words

If your struggle right now is with your body, your motivation, or your mindset, I want to help you invite God into it.

Resources mentioned:

Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge

Fit God’s Way 30-Day Transformation – A step-by-step, Bible-based fitness course with recipes, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course

Worship songs shared in this episode:
“Walk By Faith” – Jeremy Camp
https://www.youtube.com/watch?v=BgWOcYpHm0o
“Hard-Fought Hallelujah” – Brandon Lake & Jelly Roll
https://www.youtube.com/watch?v=YJNFAaWJhp0

Scriptures referenced:
Isaiah 40:31
Matthew 11:28
Psalm 42:11
2 Corinthians 5:7
Psalm 27:1
Lamentations 3:23
Joshua 1:9
2 Corinthians 12:9
1 John 5:14
Psalm 30:5
Nehemiah 8:10

If this episode spoke to you, share it with a friend who needs encouragement. You never know how one Scripture, one prayer, or one word of truth might be exactly what she needs today.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!

In today’s episode, we’re talking about:

• 5 biblical truths about food that will clear the confusion

• What the Bible really says about how to eat

• How to stop overthinking food and start honoring God with it

• How to spot diet traps and studies that prove they don't work

• Real-life tips and a day full of receipes

You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him.

This isn’t about “clean eating” or “eating perfectly.”

This is about eating God’s way—because it brings peace, healing, and freedom.

Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.
 https://kimdolanleto.com/fit-gods-way-course

Need a jumpstart?
Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.
 https://kimdolanleto.com/breakthrough-challenge

Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1

If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too.

And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His.

You are loved. You are chosen.
You are Strong. Confident. His.

—Kim 💗

P.S. If this episode blessed you, please leave it a review! 

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you.

Inside today’s conversation, I’m sharing:

• The real reason Christian women feel anxious (especially around health and body image)

• How anxiety is linked to hormones, dieting, and perfectionism

• What the Bible actually says about anxiety

• 8 Scriptures you can speak over your stress—plus what to do with them today

This isn’t just a “feel better” episode—this is truth that sets you free. You’ll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God’s way.

Want a deeper breakthrough?
Come join the Fit God’s Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt.
Save your seat here: https://kimdolanleto.com/breakthrough-challenge

Ready for lasting results?
If you’re done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God’s Way 30-Day Transformation course is your next step.
It’s everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course

Bible Verses in This Episode:
1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48

Love this episode?

Listen, subscribe, and share it with a friend who needs encouragement.

Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

 • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:

• Website: https://www.kimdolanleto.com

 • Instagram: https://www.instagram.com/kimdolanleto

 • Facebook: https://www.facebook.com/kimdolanleto

Listen now and remember... You are Strong. Confident. His.
—Kim 💗

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season.

If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode:
• The truth about burnout and why your soul needs rest
• How stepping away from social media is restoring my peace
• Creating deeper connection through intentional family time
• The 7 Ws of Fit God’s Way—and how they anchor me when I feel overwhelmed
• A reminder that you can’t pour from an empty cup—but Jesus will fill you up

Key Scriptures:
• Mark 6:31 – “Come with me by yourselves to a quiet place and get some rest”
• Psalm 46:10 – “Be still, and know that I am God”
• Romans 12:2 – “Be transformed by the renewing of your mind”
• Matthew 11:28 – “Come to Me... and I will give you rest”

Want to Detox Your Soul and Put Jesus First in Your Fitness?
• Free Christian Fitness Plan: https://kimdolanleto.com/freebie
• Fit God’s Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge
• Fit God’s Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode?
Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:
• Website: https://www.kimdolanleto.com
• Instagram: https://www.instagram.com/kimdolanleto
• Facebook: https://www.facebook.com/kimdolanleto
• YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christian women believe about fitness

• Why eating better isn’t enough if your mindset is stuck in shame

• The truth: your worth isn’t tied to the number on the scale

• Why rest is not weakness—it’s biblical

• How to break free from struggling, starting over, and feeling stuck

Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?

Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God’s Way Breakthrough Challenge – 

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course – 

https://kimdolanleto.com/fit-gods-way-course

Love this episode?

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don’t forget to leave a review.
If this episode blessed you, share it with a friend who needs encouragement today.

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• https://www.youtube.com/kimdolanletofit

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Listen now to remember...
You are Strong. Confident. His.

—Kim Dolan Leto

If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. 

We talk about:

• The hardest seasons of being a mom

• Prayers that took years to be answered

• What to do when you feel like you’re failing

• Finding purpose even while aging

• Real talk and encouragement for moms in every stage of life

Whether you're changing diapers, raising teens, praying for a prodigal, or healing from your own mother wounds—this episode is a reminder that God sees you, He’s with you, and your role as a mom is Kingdom work.

Scriptures we shared:
Proverbs 31:25, Isaiah 40:11, Psalm 127:3, Isaiah 66:13, Luke 1:45, Galatians 6:9, Psalm 138:3

Want to learn more about my amazing mom, Lily Dolan? Check out her:

• Audio Rock Drama: 

  https://www.youtube.com/@lilydolanrockdrama

• Books: 

  https://lilydolan.net

• Podcast: 

  https://rss.com/podcasts/end-times-rock-drama/

If this episode encourages you, please leave a review and share it with another mom who needs to hear it.

Remember You are Strong. Confident. His.

Happy Mother's Day!

Kim Dolan Leto

Say hello to the NEW! Helpful Resources for Christian Women:

Have you seen my...New Website: https://kimdolanleto.com
Free Christian Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide
Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Fit God’s Way 30-Day Course: https://kimdolanleto.com/fit-gods-way-course
Unstuck & Unshaken Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course

You’ll hear powerful transformaiton stories from women just like you:

•  Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan.

• Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.

•  Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes.

• And special thank you to Sharla who shared her testimonial 

Friend, you don’t need just another worldly plan.
You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center.

When you join the Fit God’s Way 30-Day Transformation LIVE experience, you’ll get:

– 25+ Bible-based video lessons
–  Faith-filled, printable step-by-step guides
–  Whole God-made recipes and simple workouts you can stick to
–  Weekly live coaching calls with Kim — teaching, praying, and walking it out with you
–  Lifetime access to all materials
– Over $500 in bonuses to help you stay consistent and rooted in Christ

"If today's episode spoke to your heart, and you’re ready to invite God into your fitness journey, I would love to walk this out with you.
Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don’t have to do this alone anymore.
Come join me and a group of amazing women who are choosing to get healthy God's way.
Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight.
I'm praying for you, and I can’t wait to see what God is going to do in your story!"

Today’s Scripture:
"For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV)

Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course

Remember, You are Strong. Confident. HIs.

Kim Dolan Leto

Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching.
In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God.

Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviting God into every part of your health journey.

This isn’t about striving harder—it’s about surrendering deeper. Let’s talk about how to stop chasing results and start walking in freedom with Jesus.

💡 What You’ll Learn:

• Why spiritual surrender leads to physical transformation

• The truth behind why quick fixes don’t work

• Why your identity in Christ must come before the scale

• Encouragement for the woman who feels defeated

• A new way to see success—through His eyes, not the scale’s

📖 Scripture for today:
“For of Him and through Him and to Him are all things, to whom be glory forever. Amen.” — Romans 11:36 (NKJV)

👉 Ready for real, lasting change?
The Fit God’s Way 30-Day Transformation is open for the lice coaching experience from April 22-29th! With $500 in Bonuses.

This is  a Christ-centered plan with coaching, recipes, workouts, devotionals, and prayer-led accountability.
Join me and let’s do this together—for His glory and your good.
➡️ https://www.kimdolanleto.com/fit-gods-way-course

Remember, You are Strong. Confident. His.

With love in Christ,
Kim Dolan Leto

P.S. The Fit God’s Way 30-Day Transformation is open for enrollment now through April 29th—and I’m leading a special live coaching experience this week only! When you join, you’ll get access to over $500 in bonuses, including workouts, recipes, devotionals, and more.

➡️ Click here to get all the details and join us!

The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course

If you’ve ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​

The Fit God’s Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​

This isn’t about willpower or worldly perfection — it’s about surrendering your health to Jesus and walking in grace, strength, and consistency.​

In this episode, you'll learn:

• What makes the Fit God’s Way course different from every other program

• Why putting Jesus at the center of your fitness changes everything

• How to finally stop struggling and start surrendering

• The power of identity, consistency, and grace

• A real success story from a woman who lost 8 pounds in 30 days by doing it God’s way​

Scripture to Stand On:

• Isaiah 43:19 – “See, I am doing a new thing!”

• Proverbs 3:5-6 – “Trust in the Lord with all your heart…”​

Ready to join the transformation? This is the only time I’m leading the course live this spring!
Doors close April 29 → Start Your Fit God's Way Transformation HERE! 

I hope to see you there, friend! Let's do this in CHrist!

Remember, You are Strong. Confident. His.

Kim Dolan Leto

In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health.

Can You Pray About Weight Loss? Yes—Here’s How

I have to tell you this because maybe no one else has…

Yes, you can absolutely pray about weight loss.
And not only can you—you should.

If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray about?”—I’ve been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals.

Today, I’m sharing something deeply personal:
The exact formula God gave me after years of trying everything else first. It’s called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure.

This isn’t about willpower—it’s about surrender.
It’s about inviting God into every part of your fitness, and letting Him lead the way.

If you’ve been craving a new beginning, a fresh start rooted in faith…
This is your moment. 🙏

💌 Want to Go Deeper?

Join the Fit God’s Way 3-Day Breakthrough Challenge
🗓 April 22–24
🎁 Normally $17—but it’s FREE for 1 day only on April 21 if you’re on my email list!

📩 Make sure you’re on the list at: www.kimdolanleto.com/newsletter
You’ll get a special email on Monday, April 21 with your free access code.

This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You’ll get:

• 3 powerful videos

• A printable workbook

• Bonus prayers to walk you through your breakthrough

📖 Bible Verses from This Episode:

• Matthew 6:33

• Proverbs 3:6

• Zechariah 4:6

📥 Free Christian Fitness Guide → kimdolanleto.com/christian-fitness-guide
🎙 All podcast episodes → Podcast Library https://www.kimdolanleto.com/strong-confident-his-podcast

💗 Leave a review → It’s how I hear from you and how more women find truth and freedom in Jesus.

You don’t need more pressure.
You need prayer.
Let’s go there—together.

You are Strong. Confident. His.

— Kim Dolan Leto
Host of the Strong. Confident. His. Podcast

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in.

😩 Why do I keep starting over in my fitness journey—even when I pray about it?
If that sounds like you, you are not alone.

You’re not lazy.

You’re not failing.

You may just be making the #1 Christian fitness mistake no one talks about—and it’s keeping you stuck in a cycle of striving, guilt, and exhaustion.

In this episode, I’m sharing a personal health story I’ve never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey.

Here’s what we’re diving into:

• The #1 mistake Christian women make with fitness
• Why your faith and fitness still feel disconnected
• What serving God with your health actually looks like
• Lies you’ve been believing—and the truth from Scripture to replace them
• A free mindset reset that will help you stop starting over

🎉 Plus—it’s our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕

💌 Want to go deeper with me?
Join the Fit God’s Way 3-Day Breakthrough Challenge (April 22–24)
It’s $17—but FREE only if you're on my email list → https://www.kimdolanleto.com/newsletter It will be free for only one day on April 21st! 

📝 Blog + Full Show Notes:
https://www.kimdolanleto.com/blog/christian-fitness-mistake

🎧 Listen on the go:
Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC

You don’t need more pressure. You need peace.
Let’s start again—with Jesus at the center.

Remember, You are Strong. Confident. His.

Kim Dolan Leto
Host of the Strong. Confident. His. Podcast

Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed.

But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength?

In today’s episode, I’m sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward.

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

If you’ve tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success.

Exciting news! Enrollment is opening up for The Fit God’s Way 30-Day Transformation in April!
Join the waitlist now: https://www.kimdolanleto.com/waitlist

Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today.

Apple Podcasts:
https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify:
https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

YouTube:
https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.
Kim Dolan Leto

Connect with me:
Website: https://www.kimdolanleto.com
Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast
Facebook: https://www.facebook.com/kimdolanleto
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Shop: https://www.kimdolanleto.com/shop

You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing.

The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying.

Sister, I’ve been there too. And I want you to know—this is exactly where God meets you.

In today’s episode of Strong. Confident. His., I’m sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you’ve been tempted to quit, this is the encouragement your heart needs.

 God is still working, and He’s not done with you yet.

Here’s what we’re diving into:

– Why surrendering your health to God is the breakthrough your heart needs
– The lies keeping you stuck (and how to replace them with truth)
– How to take faith-fueled action when your motivation is gone

Scriptures to Hold Onto:
Proverbs 3:5–6 (NKJV) –
“Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.”

Ephesians 2:10 –
"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago."

Julie’s Story:
Julie shares how The Fit God’s Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom.

Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith:
https://www.kimdolanleto.com/waitlist

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.

Apple Podcasts:
https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify:
https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

YouTube:
https://www.youtube.com/kimdolanletofit

Listen now and be reminded that you’re not behind—you’re being built up in Christ.

Remember, You are Strong. Confident. His.
—Kim Dolan Leto

Connect with Me:
Website: https://www.kimdolanleto.com
Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast
Facebook: https://www.facebook.com/kimdolanleto
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this!

– How to recognize emotional eating triggers—so you can stop the cycle before it starts.
– A simple, powerful two-minute prayer practice before eating that shifts your focus to God.
– The key to breaking the shame spiral and walking in God’s grace instead of guilt.

Scriptures to Hold Onto:
Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him."
Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her."

Ashley’s Story:
Hear how Ashley applied these biblical principles inside Fit God’s Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.

 Listen now and start breaking free!
👉 Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist

💛 Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based answers to your fitness struggles—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.

• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify:  https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• YouTube: https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science.

– Learn how to control emotions biblically
– Discover the connection between faith and neuroscience
– Step into Christ-centered confidence and break free from emotional overwhelm

Learn how to break free from emotional overwhelm and step into God’s peace and confidence!

Join Us!

Encourage a Friend!
Hit that share button and bless someone today! Together, we can help more women find strength in Jesus. 💖

FREE Faith-Fueled Fitness Plan
Start your journey to honoring God with your health! Grab your free guide here:
👉 Christian Fitness Guide

Need simple, daily steps to build faith-filled fitness momentum?
Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop today!
👉 Join the Workshop

🎙️ Listen, Watch & Subscribe to Strong. Confident. His.
Your weekly dose of faith-filled fitness, mindset, and motivation!
🎧 Apple Podcasts: Listen Here
🎧 Spotify: Listen Here
📺 YouTube: Watch Here

💛 If today’s message blessed you, leave a review and share this with a friend who needs encouragement.

Remember, you are Strong. Confident. His.
Kim Dolan Leto

📲 Stay Connected with Me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

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Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength.

Our foundational Scripture:

“God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1

If you're struggling and searching for encouragement, this episode will remind you that God is always with you.

What You’ll Learn:

• How to trust God when life feels overwhelming.

• The power of faith in seasons of grief and uncertainty.

• Encouragement for Christian women facing hard times.

• Practical ways to strengthen your faith when you feel like giving up.

Encourage a friend! Hit that share button and bless them today! Together, we can help more women find hope and strength in Jesus!

Listen, Watch, and Subscribe to Strong. Confident. His. for weekly fJesus-filled HOPE, leave a review, and share this episode with a friend who needs encouragement today. 

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Free Guide: Get my New Faith-Fueled Fitness Plan  and take your first steps toward honoring God through your fitness journey today: 

https://www.kimdolanleto.com/christian-fitness-guide

Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit 

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

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Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you!

We’ve been trained to focus on what we didn’t do right, but what if we chose to focus on how God is working in us? God isn’t asking for perfection—He’s asking for faithful obedience.

Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."

In this episode, you’ll learn:

• Why Christian women struggle with fitness guilt—and how to break free
• How to find balance in faith and fitness (without perfectionism!)
• A biblical prayer to release guilt and trust God with your health journey

Next Steps:

Freebie: Want a simple, biblical plan to get started? Grab Your Faith-Fueled Fitness Plan → https://www.kimdolanleto.com/christian-fitness-guide

Workshop: Want all the steps? Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey → https://www.kimdolanleto.com/christcenteredfit 

Remember, You are Strong. Confident. His!

Kim Dolan Leto

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you.

Charles Stanley said it best:
“God's presence in us means His power through us.”

Sister, you’re not supposed to do this alone. Let’s talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I’ll also give you three practical steps to start restoring consistency today!

Get my Free Christian Fitness Beginner Guide: https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit 

Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. 

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• YouTube https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how!

What You’ll Learn:

-  Why cravings keep you stuck in unhealthy cycles
-  3 Biblical steps to retrain your taste buds
-  How to break free from worldly temptations 

Want to encourage a friend?

Send them this episode! Let’s help more women break free from cravings and find strength in Jesus.
Apple Podcasts: Listen Here | Spotify: Listen Here | YouTube: Watch Here

Remember, You are Strong. Confident. His.

Kim Dolan Leto

P.S. If you're listening in real time, Happy Valentine's Day! xo

Feeling stuck on where to start? Get the Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness: https://www.kimdolanleto.com/christian-fitness-guide

Want simple, daily steps to keep Jesus at the center of your fitness? Join 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey: 
https://www.kimdolanleto.com/christcenteredfit

Connect with me! 

Website: kimdolanleto.com
Podcast: kimdolanleto.com/strong-confident-his-podcast
Shop Faith & Fitness Resources: kimdolanleto.com/shop

Come say hi on social! 

• Facebook: facebook.com/kimdolanleto
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Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back.

What You’ll Learn:

• Why self-sabotage keeps you stuck & how to overcome it

• How to replace negative thoughts with God’s truth

• The power of prayer & Scripture in your fitness journey

• A simple mindset shift to honor God with your body

Mentioned in This Episode:

• Join My 7 Steps to Kickstart Your Christ-Centered Fitness Journey: https://www.kimdolanleto.com/christcenteredfit 

• Listen to The Truth by Megan Woods: https://www.youtube.com/watch?v=aYxyIDfTGlQ

Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review, and share this episode with a friend who needs encouragement today. Together, we can help more women find strength in Jesus.

• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC

• Watch on YouTube: https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck on where to start?

Get my Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: https://www.kimdolanleto.com/christian-fitness-guide

Need daily steps to build momentum in your faith-based fitness journey?

Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all.

What we'll cover:

- Where Christian motivation truly comes from
- Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures
- Practical steps to reset your focus and honor God with your health

You’ll learn how to:

1. Check your heart’s motives—Are they rooted in faith or comparison?
2. Cultivate gratitude for your body as a gift from God.
3. Make one faithful choice today to spark momentum.

Plus, hear Miriam’s inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church.

Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. 

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. 

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: 

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit 

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center.

Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into:

• How her faith carried her through life’s storms.

• Practical, biblical tips for honoring God with your health.

• Simple ways to balance fitness, faith, and everyday life.

• Powerful insights from her new book, Abundantly Well.

This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need!

Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation!

Learn more about Shemane and her book, Abundantly Well, here.

Stay Connected:
Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. 

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. 

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: 

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit 

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want?  You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go! 

What You’ll Learn:

• Why worldly fitness leaves you feeling defeated.

• Faith-filled steps to transform your workouts into worship.

• How prayer, worship music, and Scripture can shift your mindset.

Scripture Focus:
Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”

Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick.

Here’s what’s inside:

• 7 short video lessons that are quick and will help you create quick wins!

• A 25-Page Guide packed with practical tips to create lasting momentum.

• 7 prayers and Scriptures to help you stay grounded and motivated.

• Whole God-made food recipes and meal prep tips to simplify healthy eating.

• 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today!

• 7 Non-Food Ways to Celebrate Your Wins!

This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started!

Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!

Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose!

Yes, You are Strong. Confident. His!

CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me: 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life.

I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you’re ready to take small, faith-driven steps toward health, this episode is for you!

Ready to take action? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick.

Here’s what’s inside:

• 7 short video lessons that are quick and will help you create quick wins!

• A 25-Page Guide packed with practical tips to create lasting momentum.

• 7 prayers and Scriptures to help you stay grounded and motivated.

• Whole God-made food recipes and meal prep tips to simplify healthy eating.

• 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today!

• 7 Non-Food Ways to Celebrate Your Wins!

This workshop is what you need to help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started!

Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!

 Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose!

Yes, You are Strong. Confident. His!

Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected.

You’ll leave with:

• Scriptures to guide your reflections and renew your hope.
• Faith-filled steps to align your 2025 dreams with God’s will.
• Encouragement to embrace His plans and purpose as you walk boldly into the new year.

Plus, I’ll share how The God’s Blueprint for Success Workshop can help you keep Him at the center of everything as you pursue His purpose for you in 2025.

Learn more about The God’s Blueprint for Success Workshop HERE: https://www.kimdolanleto.com/successworkshop

Let’s look back with gratitude and step forward with faith.

👉 Tune in now to start praying in bold faith over 2025. God is good!

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Remember, You are Strong. Confident. His.

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE!

Highlights from the Episode:

• How to Follow Jesus’ Example of Food and Fellowship 
• Avoiding Holiday Fitness Traps
• What Not to Do with Fitness Goals
• Practical Tips for a Healthy Holiday Season
• Bonus: Enjoy my Simple, God-Made Holiday Recipes

Start listening to choose connection over perfection and follow Jesus’ example of living a full, joy-filled life, sweet friend!

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Remember, You are Strong. Confident. His.

Free Fit God's Way Guide: https://www.kimdolanleto.com/fitgodswaytemplates

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step!

• Even if No One Else Believes in You, God Does: Navigating Toxic relationships and the gift of rejection 
• God Alone Defines You! Other People's Opinions of You Are Not Your Truth
• Comparison Is a Tool of the Devil to Weaken You
• Jesus said, “Be it unto you according to your faith” (Matthew 9:29). What are you putting your faith in?
• God Does Not Fail—Trust His Timing and Show Up Consistently

* This is Part 2 Of Ep. #236

Last Day 12/3! Black Friday Sale (almost sold out)  – Get it Here:

https://www.kimdolanleto.com/blackfriday

 
These lessons might just be the breakthrough your heart has been praying for. 

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here.https://www.kimdolanleto.com/newsletter

Remember, You are Strong. Confident. His. 

🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I’m celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday

These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace God’s plan for your life. 

Here’s what I’ll cover:

• Why God’s truth matters more than the world’s opinions
• Finding strength when no one else believes in you
• Grace over guilt in fitness and life
• Trusting God’s timing through every season

🎁 Black Friday Blessing!

Order my Strong. Confident. His. Devotional and get a FREE copy of Fit God’s Way. This is your chance to step into a Christ-centered fitness journey! GET IT HERE

Tune in for Part 1 of my faith lessons and let God rewrite your story for His glory. 💕

Don’t miss this episode and the life-changing Black Friday offer!

💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

👉 Subscribe to never miss an episode! Your support means the world as I grow this channel. Thank you!

 Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

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Remember, You are Strong. Confident. His!

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. 

This epsidoe will help you make this season not about perfection, but about presence—His presence.

Our Foundational Scripture:

“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” – Romans 15:13 NKJV

Join me now to put together your Holy & Healthy Holiday Plan. 

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

👉 Rate and review the show where you’re listening!

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💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. 

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Want a Free Guide to Help YouInvite God into Your Fitness? Get it here, https://www.fitgodsway.com

Connect with me! 

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​​If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. 

This isn’t about legalism; it’s about seeking God’s truth. 

Join me for an honest conversation filled with love, grace, and eye-opening insights.

I’m covering a lot of material, so if you want to know The 10 Scriptures behind this episode and My Stretching Routine! Which are FREE, get them here: https://www.kimdolanleto.com/blog/5-reasons-i-stopped-doing-yoga-what-every-christian-should-know

If you’re a Christian practicing yoga, my hope is that my story gives you something to consider. You don’t have to compromise your faith to find peace, relaxation, or wellness.

God offers us everything we need—without compromise.

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening.

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Remember, You are Strong. Confident. His. 

Kim Dolan Leto

Connect with me! 

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Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com 

Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes.

7 Ws Key Takeaways:

1. Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God.

2. Worth: Recognize that your value is rooted in God’s love, not outward appearance and that He only made 1 of you!

3. Whole God-made Foods: Choose the nourishing foods God created for you over man-made processed foods.

4. Water: Hydrate to refresh both body and spirit, trusting in Christ, the Living Water.

5. Workout: Move your body as an act of worship. Recognize that your body is a temple of God and choose to honor God in your body.

6. Worship: Take time each day to praise God, and thank Him for Who He is, and give Him His rightful first place in your life.

7. Wake/Sleep Routine: Create morning and evening routines so you can go to bed in peace and wake up in His power. Prioritize rest and recovery!

These 7 W’s are more than habits—they’re a lifestyle aligned with Christ. Get your free Fit God’s Way Daily Plan at  www.fitgodsway.com and start following the way Jesus lived for your best health.

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

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Remember, You are Strong. Confident. His. 

TAKE THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge

Connect with me! 

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Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE 

https://www.kimdolanleto.com/21daychallenge

This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today! 

Here’s a sneak peek at what we’ll cover:

1️⃣ Breaking free from the overtrained, underfed, under-muscled trap
2️⃣ The truth about exercise and weight loss
3️⃣ Debunking common fitness and nutrition myths
4️⃣ Why the “eat less, move more” mentality isn't working
5️⃣ Why circuit training and cardio alone won’t build real strength
6️⃣ Building muscle for metabolism and hormone balance
7️⃣ Understanding the effects of seed oils and blood sugar
8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson
9️⃣ Using reverse dieting for metabolic health
🔟 Setting your sights on true strength that glorifies God

I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy  win!

Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE 

https://www.kimdolanleto.com/21daychallenge

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! 

Remember, You Are Strong. Confident. His!

Connect with me! 

Want to Know Jesus? https://www.kimdolanleto.com/want-to-know-jesus

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What if the reason you haven't reached your goals isn't about your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.”

This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey.

Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds.

21-DAY CHALLENGE DETAILS...

https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1

For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world.

Here's what you’ll get:

• A 58-page ebook full of scriptures, prayers, and fitness wisdom.

• A Scripture Calendar to guide you every single day.

• And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving!

Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way.

So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7!
Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge

Don’t Forget to Subscribe!

Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave  a review! I'd love to hear how your faith is transforming your fitness journey.

Share This Episode

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! 

Remember You are Strong. Confident. His!

Connect with me! 

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Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible.

In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself.

Here's why this will help you...

• Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more.

• Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually.

• Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck.

This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being.

Listen to this powerful episode on how to find peace and let go of what's holding you back.

Scriptures to Anchor Your Peace:

• "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27

• "Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1

• "Your hands made me and formed me." – Psalm 119:73

• "May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26

I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it.

Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here!

Remember You are Strong. Confident. His!

If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! 

Connect with me: 

WEBSITE: https://www.kimdolanleto.com

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