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231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!

mardi 22 octobre 2024 • Durée 30:06

What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.”

This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey.

Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds.

21-DAY CHALLENGE DETAILS...

https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1

For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world.

Here's what you’ll get:

A 58-page ebook full of scriptures, prayers, and fitness wisdom.
A Scripture Calendar to guide you every single day.
And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving!

Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way.

So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7!
Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge

Don’t Forget to Subscribe!

Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave a review! I'd love to hear how your faith is transforming your fitness journey.

Share This Episode

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!

Remember You are Strong. Confident. His!

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

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230. 7 Ways to Find Peace Now – With God and Yourself!

mardi 15 octobre 2024 • Durée 34:38

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible.

In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself.

Here's why this will help you...

Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more.
Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually.
Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck.

This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being.

Listen to this powerful episode on how to find peace and let go of what's holding you back.

Scriptures to Anchor Your Peace:

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27
"Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1
"Your hands made me and formed me." – Psalm 119:73
"May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26

I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it.

Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here!

Remember You are Strong. Confident. His!

221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)

mardi 6 août 2024 • Durée 22:09

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie

The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower!

In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle.

Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!

If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.

Links from today’s episode:

FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers

Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com

Connect with me!

WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional
BOOKS: https://www.kimdolanleto.com/shop
WORKOUT SERIES: https://www.kimdolanleto.com/shop
FACEBOOK: https://www.facebook.com/kimdolanleto
INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout

132. How to Trust God's Plan for Your Life with Bethany Beal

mardi 2 août 2022 • Durée 41:40

What do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening.

Truth talk! How do we know what to do?

Life throws us curve balls: health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life.

From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot!

Join us! You will laugh and learn and you will be blessed.

My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books, including Not Part of the Plan: Trusting God with the Twists and Turns of Your Story and is passionate about spreading the truth of biblical womanhood.

Join my Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Rate, Review, & Subscribe on Apple Podcasts, here.

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

131. 7 Keys to Peace With God and Yourself

mardi 26 juillet 2022 • Durée 34:38

Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future?

In Christ, you can have Peace.

Learn how on today's episode, 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast

Here are reasons why this episode will be so impactful:

Our health is greatly affected when we don't have peace.

Stress leads to weight gain, high blood pressure, and more.
Guilt and shame can cause unhealthy coping habits.
Unresolved anger and emotions can lead to depression and anxiety.

This is why the enemy wants your peace. He's after your health: Mind, Body, and Soul!

Listen to 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast

Save these scriptures for the days you need peace.

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” – John 14:27
Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. – Romans 5:1
Your hands made me and formed me. – Psalm 119:73
May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace. – Numbers 6:24-27

I encourage you to write these Scriptures down and refer to them when your peace is tested. You can find many more Peace Scriptures, here.

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

130. Stop Late-Night Snacking With These 5 Tips

mardi 19 juillet 2022 • Durée 25:53

Have you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that?

Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do?

Let’s turn to wisdom!

Here are 5 things to evaluate when it comes to this sneaky health sabotager…

Read the blog here or listen to this episode on the Strong. Confident. His. Podcast

I want to pray for you, sweet sister, before you go.

Dear God,

Help us be honest with ourselves and pinpoint what is making us want to eat. Help us manage the bodies you gave us here on this earth with excellence. Prompt us through the Holy Spirit to spot the traps of the enemy the food lust that leaves us in self-loathing and when we do indulge give us the grace to move on free of guilt and make the next choice a God-made one. Help us always know that striving for perfection is worldly and only you are perfect, but we can live free from guilt, shame, and the bondage of dieting and perfectionism. Help us be our best for you, Father.

In Jesus’ name, amen!

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book

Rate, Review, & Subscribe on Apple Podcasts,

129. Girl, I Just Want to Pray over Your Fitness Goals

mardi 12 juillet 2022 • Durée 08:26

I know the battle to get healthy is hard and you’re facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right track in Him today!

I hope you know I’m right there with you sister, and I understand the struggle to make the right choices:

To work out or put if off
To choose healthy God-made food or man-made processed junk
To look in the mirror and see a fearfully & wonderfully made woman of God or the body parts you want to change.

We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day.

Listen here to the Strong. Confident. His. Podcast.

Faith Fuel for Your Fitness:

“And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.” Isaiah 58:11

Join My Power Up Challenge!

Come tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Rate, Review, & Subscribe on Apple Podcasts, here.

128. How to Motivate Yourself to Workout

mardi 5 juillet 2022 • Durée 23:12

Have you ever just felt like not working out?

Like you would rather fold laundry than do a single lunge. Sister I have been there!

But I have 3 secret weapons of motivation up my sleeve to get me out of that rut and into the gym and I’m sharing them on today’s new episode!

You need to hear this message! It's quick and powerful, and it will light your motivation to work out on fire!

Read the blog here or listen to this episode on the Strong. Confident. His. Podcast to find out how I consistently stay motivated to work out!

Faith Fuel:

"She dresses herself with strength and makes her arms strong." Proverbs 31:17 ESV

Remember You are Strong. Confident. His. & ALL things are possible with God!

Need a guide to get started on your fitness journey in faith? Let m help you, click here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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127. Sneak Peek at My New Book, Fit God's Way

mercredi 15 juin 2022 • Durée 36:15

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way.

I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong.

I want to share the truth, the reality of all the hard work.

I want you to walk away with value and something that can help you right now that is always my goal. When I look back at how this new book came to be, I see how God made the impossible, possible.

Plus, I am giving you 5 Power Points that you can implement when you feel like quitting in the middle of your calling!

Read the blog here or listen to our conversation on the Strong. Confident. His. Podcast!

Faith Fuel: “I have fought the good fight. I have finished the race. I have kept the faith.” 2 Timothy 4:7

Remember You are Strong. Confident. His.

Kim Dolan Leto

P.S. You can learn more about Fit God's Way and preorder your copy, here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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126. Overcoming Trauma with Rachel Elizabeth Murray

mardi 7 juin 2022 • Durée 37:01

If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you!

Today's guest, Rachel Elizabeth Murray is a personal trainer and a competition coach.

What people may not see when they look at Rachel is the trauma she went through.

She shares, “The truth is, looks can be deceiving. You can look super healthy, even super hot while burying trauma disorders and spiritual atrophy.”

Rachel is healed now and she wants to share how she got her healing with you.

Join us and get steps you can take today toward healing.

Faith Fuel:

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Isaiah 41:10

Remember, Sister, You are Strong. Confident. His.

P.S. If you're ready to get your mind, body, and soul Fit God's Way, start here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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