Stop Dieting: Get on the Healthy Side of Life – Détails, épisodes et analyse

[1:36] Functional Medicine

[5:53] Supplements alone don't work

[14:31] David's golden rules of weight loss

[19:20] Common isn't the same as normal

[24:02] Testing more than just blood

[26:45] Sources of protein

Reed Davis is a Double Board-Certified Holistic Health Practitioner. After helping thousands of people as the Case Manager and Clinical Nutritionist in a So-Cal Wellness Center, he made his own observations about who got better and who did not. Without question, the people who really improved their health were the ones working close to the underlying cause, and not simply treating the symptoms. Reed studied functional laboratory testing as it applies to nutrition and other natural protocols and worked with thousands of people. Eventually, he developed a complete course in Functional Diagnostic Nutrition® (FDN) which focuses on finding the hidden stressors at the root of today's most common health problems. The FDN Certification course is open to professional health care providers and we have trained hundreds of Health Coaches, Chiropractors, Acupuncturists, Nutritionists, Nurses and other providers. The FDN certification provides you with a proven methodology to go beyond conventional health coaching, to solve even the most challenging health cases.

Website:

www.functionaldiagnosticnutrition.com/

LinkedIn:

www.linkedin.com/in/reeddavis/

[1:39] Getting into health and wellness with a business degree

[4:00] The experience of having COVID

[7:00] COVID Long Hauler Syndrome

[13:28] Vaccination

[19:20] Christy's Podcast

[22:56] Some health advice

[31:14] Food myths and controversies

Christy A. Prais received her business degree from Florida International University. She is founder and host of Discovering True Health, a YouTube Channel and podcast dedicated to health and wellness, and a Health and Wellness Journalist for the Epoch Times. Christy also serves on the advisory board at the Fostering Care Healing School.

Spotify:

https://open.spotify.com/show/3c4c5q7edRQkYZuLHt7PA3?si=yl3PpEUzS1Go0ETBJJ1H6g

YouTube:

youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

Rumble: Discoveringtruehealth

Epoch Times: https://www.theepochtimes.com/author-christy-prais

[1:36] What is PCOS?

[4:27] What causes PCOS?

[16:19] Sustainability.

[22:06] Lifestyle and healthy eating habits.

[23:54] Consistency and accountability.

More about Dr. Lj Johnson:

Dr. Lj Johnson PsyD. IHP. FDNP. IIN, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis.

Buy Me A Coffee…. https://www.buymeacoffee.com/Ljspowerhouse

Lj’s Store …..https://ljspowerhouse.store/

Free Facebook group https://bit.ly/3KvL4nE

Instagram https://bit.ly/38C8s5T

Pinterest https://pin.it/3ITBLit

Ljs podcast https://apple.co/3AV7QnA

Free Mailing List

 https://bit.ly/3xUMrso

[1:15] Who is Lauren Nelson and what brought her to where she is today?

[6:16] What is CBC?

[9:30] What causes inflammation?

[11:10] What is a traditional naturopath?

[1:17] Who is Nurit Raich and what brought her to where she is today?

[2:55] Healthy fats.

[3:34] Good protein.

[12:51] Hormonal imbalance.

[20:43] Her take on exercise for losing weight.

[25:32] Sleep and evening routine.

More about Nurit Raich:

Nurit Raich is a holistic nutrition coach and food scientist with a passion for using food as medicine and eating healthy in a practical way. A leading food scientist and health coach to female leaders and A-list celebrities— Nurit’s mastery is in giving us the tools to live and eat healthily in the most simple and joyful ways. She combines her decades of experience designing menus and programming for A-list celebrities and global healthy food brands, with her training in nutrition and hormone health, to help women elevate their well-being.

Through her knowledge of hormone balance through food and lifestyle practices, Nurit helps her clients reach their ideal weight by regaining their energy and balance in their lives.

After spending over a decade navigating a fast-paced career in FoodProduct Innovation (with leading companies like Pret A Manger, Starbucks, and The Coffee Bean and Tea Leaf), the demanding workload, family responsibilities, and travel schedule led Nurit to burnout. In an effort to regain her health and address symptoms such as weight gain, adrenal fatigue, and hormone imbalance, she sought further training in nutrition coaching, hormone health, and mindfulness. Together, with her background in food science and fitness, Nurit’s goal became to empower high-achieving women to live balanced, energized, and mindful lives.

She’s been featured in Forbes, Business Wire, Voyage LA, QSR Magazine, Veg News,Woman Bee Well, Bake Mag, and Chilango Magazine. How will the audience benefit from you as a guest regarding as health & wellness, nutrition, diet, weight-loss, or fitness expert or author? What can you share with the audience?

I have a very practical approach helping 40+ women rebalance their hormones and lose weight in a natural way. I believe in a lifestyle not a diet and an 80/90 20/10 approach where 90% of the time you eat what your body needs and 10% you have fun. This way you don't feel restricted, and you get to live your healthiest life

www.nuritraich.com

https://www.instagram.com/nuritraich/

https://www.facebook.com/nurit.raich/

[1:08] Who is Abbey Heagney and what brought her to where she is today?

[1:38] Eating the rainbow.

[6:22] Health and wellness.

[12:42] Non-scale victories.

[20:02] Mindset.

[27:42] Finding what works for you.

[31:25] Moderation.

[33:57] Book recommendation.

[36:55] Building habits.

More about Michal Stawicki:

Abbey is a health & mindset coach helping women to create healthy habits that work for them & their lifestyle so they can feel healthier and more confident in their body. Simply and Effectively. No restrictions, no guilt & no shame.

https://www.instagram.com/wellnesswithabbeyh

https://www.wellnesswithabbeyh.com

[1:53] His weight loss journey.

[6:15] His book: The Fitness Expert Next Door.

[9:44] Maintaining weight loss.

[22:23] Consistency.

More about Michal Stawicki:

Nicknamed Mr. Consistency, Michal Stawicki is a bestselling author in the personal development field and a business coach. He is obsessed with changing the world through daily habits, starting with his own habits and his world.

In the last decade he published 19 books, sold over 80,000 copies of them, created dozens of new good habits, coached over 100 people in developing new habits, started a book advertising business, and quit his day job as a database administrator.

Michal preaches and practices consistent daily action. He believes this is the means to achieve success in any area of life, from parenting to business.

https://www.amazon.com/Michal-Stawicki/e/B00D0MNDJU/

https://www.amazon.com/gp/product/1540417808/

https://www.amazon.com/dp/B00DWIL6F0

[1:01] Who is Sherry Edwards and what brought her to where she is today?

[1:24] Improving your relationship with food,

[3:24] Working with athletes, nutrition, and health.

[9:39] Trigger foods.

[11:34] Alternative/substitute.

[14:40] Sustainability

[21:12] Macronutrients.

More about Sherry Edwards:

Sherry is a sports performance nutrition coach that specializes in working with masters athletes (over 40's) to help them navigate any midlife weight gain whilst increasing performance and improving their relationship with food and eating habits.

7 surprising strategies that maximize fat loss and build muscle 

https://sherry-edwards.mykajabi.com/pl/2147555328

https://sherry-edwards.mykajabi.com/opt-in

[1:08] The blind spot healer.

[2:03.529] Who is Tiffany Cano and what brought her to where she is today?

[3:31.118] Her podcast: Soul of an Empath.

[10:22.952] Healthy space and boundaries.

[17:30.473] Book recommendation.

[22:57.181] Influence.

More about Tiffany Cano:

Tiffany Cano is the CEO of Highly Perceptive People Academy. She has been getting paid for healing since she was 8 years old. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help them see and heal their blinds pots, be better at holding space and boundaries because most are overwhelmed, subconsciously guarded, take things personally and contract when feeling fear and negativity. So she helps them be more clear and trust their intuition, feel safe to take confident and empowered action and own your sense of Self. In essence, Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love and joy! Tiffany is also the creator of “Soul of An Empath” Podcast, the “Knowing You” Show, Embodiment Program: Conscious Creation, Love & Empowerment, and the Highly Perceptive People Online Program.

BlindSpotHealer.com

[1:11] Who is Kevin Wathey and what brought him to where he is today?

[1:39] His wellness retreat business.

[5:14] What is mindfulness?

[8:33] Meditation.

[10:16] Mindset is everything.

[15:50] Expansion and growth.

[19:01] Shifting your mindset.

More about Kevin Wathey:

Kevin Wathey is a Peak Performance & Mindset Coach, International Retreat

Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to

have a moment of doubt send them down a path of self-discovery... Wathey was

sent down a path of self-discovery that led him to creating a profitable career

helping others do the same and find fulfillment in the process.

Having suffered the devastating loss of his mother when he was just 17, he has

devoted his life to answering a profound question... “In what capacity, or to what

extent do we control our destiny?” He founded SYNCHRONICITY Group in 2017

which is now a multi-divisional organization with a singular mission... to help

entrepreneurs to become their best, so that their business can become it's best.

It’s this mission that allows him to live a life his mother would have been proud of.

ScoreMyMindset.com

SYRetreats.com