STOP 2 THINK – Détails, épisodes et analyse

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STOP 2 THINK

Pete Cohen

Forme & Santé

Fréquence : 1 épisode/1j. Total Éps: 32

STOP 2 THINK Podcast What if the answers you are looking for are not found in doing more, but in stopping long enough to think? The Stop to Think Podcast is a space for reflection in a world that rarely slows down. Hosted by Pete Cohen, speaker, coach, author, and explorer of human potential, this podcast invites you to pause, step back, and reconnect with what truly matters. Through honest conversations, personal reflections, and thought provoking interviews, Pete explores the challenges we all face navigating change, uncertainty, loss, relationships, work, wellbeing, and the constant pre

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🇬🇧 Grande Bretagne - mentalHealth
13/08/2026
#52
🇬🇧 Grande Bretagne - mentalHealth
11/08/2026
#58
🇬🇧 Grande Bretagne - mentalHealth
10/08/2026
#57
🇬🇧 Grande Bretagne - mentalHealth
09/08/2026
#58
🇬🇧 Grande Bretagne - mentalHealth
08/08/2026
#48
🇬🇧 Grande Bretagne - mentalHealth
07/08/2026
#48
🇬🇧 Grande Bretagne - mentalHealth
06/08/2026
#45
🇬🇧 Grande Bretagne - mentalHealth
05/08/2026
#39
🇬🇧 Grande Bretagne - healthAndFitness
05/08/2026
#94
🇬🇧 Grande Bretagne - mentalHealth
04/08/2026
#41

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Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.linkedin.com/in/drraysylvester/
37 partages
https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/
34 partages
https://www.linkedin.com/in/petecohenbusinessspeaker/
4 partages

https://petecohen.com/
32 partages
https://petecohen.com/hannah
31 partages
https://raindance.eventive.org/schedule/hannah-s-story-6a01e6717a4090b8763e2c5c
2 partages

https://www.instagram.com/scott_edwards_jimena
2 partages

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What Does STOP 2 THINK Really Mean? - Episode 4

Saison 1 · Épisode 4

lundi 22 juin 2026 • Durée 53:51

What Does STOP 2 THINK Really Mean?

This one came about almost by accident. Ray called me on a free afternoon before he flew home, and we ended up recording the episode that finally explains, properly, what this whole philosophy is actually named for.

We got into where the name Stop 2 Think really came from, including an older project of Ray's called Two Think, and what suspending the outdated persona, performance, or person actually means in practice. I also talk honestly about how gradual my own stopping has been, not one clean moment, but something that is still unfolding.

In this episode:

Where the name Stop 2 Think actually came from
What suspending the outdated persona, performance, or person really means
Why my own stopping has been gradual rather than instant
Romans 12:2 and what it means to be transformed by the renewal of your mind
The we met because of a volcano line, and why it worked so well on live television

Pull quote: "Stop means suspend the outdated persona, the outdated performance, the outdated person."

Come and join me and Ray for Episode 5, where we step back three years to the very beginning, just weeks after Hannah's funeral, and where Stop 2 Think was truly born.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story: https://petecohen.com/hannah

Visit Pete's website: https://petecohen.com/

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Celebrating in the Suffering. - Episode 3

Saison 1 · Épisode 3

mercredi 17 juin 2026 • Durée 33:53

Celebrating in the Suffering

I recorded this one walking to, and then reflecting after, a live ITV interview about Hannah's Story, the first time I had to tell our story on television.

Ray and I walked together beforehand, talking through intention and timing, and then you hear the interview itself, followed by our conversation straight afterwards, still processing what had just happened. It captures the whole arc of that day, the nerves beforehand, the interview itself, and the emotion once it was over.

In this episode:

Why I chose to wait for the right timing rather than force the film out earlier
Telling the full story on air, meeting Hannah, her diagnosis, treatment, and her death
Why speaking a lost loved one's name every day is itself a form of celebration
The difference between sitting in grief and standing in it
Hannah's father being there for the premiere, and what that meant to me

Pull quote: "Celebration is a way that you don't have to sit in it. It's still going to be there. You can stand in your grief. You can move with your grief, and celebration is the key."

Come and join me and Ray for Episode 4, where we finally properly explain what Stop 2 Think actually means.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story: https://petecohen.com/hannah

Visit Pete's website: https://petecohen.com/

You Couldn’t Make It Up: Finding Stillness, Purpose and Peace- Episode 2

Saison 1 · Épisode 2

vendredi 12 juin 2026 • Durée 52:52

You Couldn't Make It Up — Finding Stillness, Purpose and Peace

Ray flew in to stay with me and my family as the premiere got closer, and we sat down together to record this one. I wanted to ask him what it actually takes to find stillness when your whole life suddenly feels like it is moving fast again.

We recorded this at home, with Ray staying with us in the run up to the Hannah's Story premiere. We got into discernment, the tangible versus the intangible, and something I had not quite said out loud before, that the same relentless drive that once helped save Hannah's life was also the very thing that kept real contentment out of my reach for years.

In this episode:

What discernment actually means to me, and why it goes beyond anything you can measure
The moment my own relentlessness helped save Hannah's life, and what it cost me
Why contentment only really arrived for me in the last 280 days, not before
How much Ray and I discovered we had in common, coming from the same fitness industry
The pole between the tangible and the intangible, and why I think it matters so much for wellbeing

Pull quote: "You have to stop. We must have stillness. We must be able to pause."

Follow us here.

Follow me on Instagram here: ⁠⁠https://www.instagram.com/petecohen_/⁠⁠

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: ⁠⁠https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/⁠⁠

Follow Ray on LinkedIn here: ⁠⁠https://www.linkedin.com/in/drraysylvester/⁠⁠

Watch Hannah's Story:

Celebrating Through Grief: Hannah's Story. - Episode 1

Saison 1 · Épisode 1

vendredi 12 juin 2026 • Durée 01:04:15

Celebrating Through Grief — Hannah's Story

Welcome to the very first episode of the STOP 2 THINK Podcast.

Three years to the day since I lost my wife, I sat down with Dr Ray Sylvester the night before an ending became a beginning.

This is where Stop 2 Think really starts for me. I recorded this on the third anniversary of Hannah passing, the night before tickets went on sale for the world premiere of Hannah's Story. Ray and I looked back on five years of friendship and asked the question that ended up shaping everything that followed, how do you learn to celebrate a life instead of only mourning its loss.

In this episode:

How a chance meeting on Clubhouse became a five year friendship
The scripture that changed how I thought about suffering
Why Ray told me to flip the name of my own app, and what it actually meant
The real story behind the making of Hannah's Story
What it means to stop performing kindness, and start actually receiving it

Pull quote: "You need to find a way to celebrate in your suffering."

If you are new to Stop 2 Think, this is the place to start. Come back every week as we walk through the conversation, episode by episode, that became this whole journey.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story:

Where It All Began - STOP 2 THINK - Episode 5

Saison 1 · Épisode 5

dimanche 28 juin 2026 • Durée 01:13:51

Where It All Began

This is the very first conversation Ray and I ever recorded, walking around his Indianapolis neighbourhood just weeks after Hannah's funeral. There was no plan and no audience in mind. It was just two friends trying to make sense of the darkest weeks of my life.

I flew out to be with Ray the day after Hannah's funeral, and this walk captures where everything genuinely started, before either of us had any idea it would become anything at all. It is raw, unscripted, and probably the most honest, unfiltered conversation in the whole series.

In this episode:

The middle of the night phone calls during Hannah's final months
How gratitude and grief showed up in the very same moment for me
Ray's own season of uncertainty about staying in America
The volcano and ash cloud that first brought Hannah and me together
Hannah's own phrase, just get on with it, and what it actually meant

Pull quote: "You have to stop and consider things and look at the true value of them."

Come and join me and Ray for Episode 6, recorded during my first visit to Indianapolis, where we start to explore what it actually means to live with intention.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story: https://petecohen.com/hannah

Visit Pete's website: https://petecohen.com/

The Day I Stopped Resisting Life - An Interview With Scott Edwards Jimena

Saison 2 · Épisode 1

mardi 28 juillet 2026 • Durée 57:17

When Scott Edwards Jimena reached out to me, I had no idea just how much this conversation would stay with me.

Like Hannah, Scott is living with glioblastoma. But this isn’t really a conversation about cancer. It’s a conversation about what happens when life forces us to STOP.

Scott shares, for the first time publicly, the childhood trauma he carried in silence for more than thirty years and how confronting it completely changed the way he sees himself and the world around him.

We talk about identity, vulnerability, fatherhood, purpose, spirituality, healing and why so many of us spend our lives wearing masks.

What struck me most wasn’t Scott’s diagnosis—it was the peace he has found despite it.

His story is a reminder that sometimes the greatest transformation begins when we stop resisting life, stop running from ourselves, and have the courage to discover who we really are.

I genuinely believe this is one of the most honest and courageous conversations I’ve ever recorded, and I hope it encourages you to stop, reflect and perhaps see your own life a little differently.

I hope you enjoy it.

Follow Scott on Instagram https://www.instagram.com/scott_edwards_jimena/

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Celebrate The Journey - Episode 31

Saison 1 · Épisode 31

dimanche 26 juillet 2026 • Durée 44:01

Celebrate the Journey

As the first series comes to a close, Ray asked me a question I had never quite asked myself before. Not how do I celebrate Hannah, but how do I celebrate the whole journey, including who I used to be.

We recorded this one walking an old railway path in South Buckinghamshire, looking back across thirty one episodes and ten months of raw, unscripted conversation. It started with a walk round Ray's Indianapolis neighbourhood just days after Hannah's funeral, and it has brought me all the way to a recent, unguarded conversation on Davina McCall's podcast. This is the episode where the whole series comes full circle, and where celebration finally turned inward, toward me.

In this episode:

What I finally understood, ten months on, about celebrating in your suffering
The moment on Davina McCall's Begin Again that changed how I share my own story
Why an overactive nervous system can run for years before you even notice it is happening
Purging, and how I use sauna, journaling and meditation to deliberately release the old me
The harder question Ray finally asked me, how do you celebrate the old Pete, not just Hannah

Pull quote: "This transition from old Pete to new Pete deserves celebration. Celebrating the old Pete, because without the old Pete, this narrative wouldn't exist. So nothing is wasted."

That is the first series of Stop 2 Think, complete. If you have walked the whole way with me and Ray, thank you. Go back to Episode 1 and hear where it all began, or reach out and tell me what has stayed with you.

Follow us here.

Follow me on Instagram here: ⁠https://www.instagram.com/petecohen_/⁠

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: ⁠https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/⁠

Significance Without Dominance - Episode 22

Saison 1 · Épisode 22

vendredi 24 juillet 2026 • Durée 43:38

Significance Without Dominance

Recorded on my last evening in Indianapolis on that visit, this episode introduces one of the sharpest tools in the whole series, the difference between something being significant in your life and something being allowed to dominate it entirely.

Ray and I got into the Serenity Prayer, and why willpower driven diets so often fail while genuine identity shift tends to last. I also opened up about something harder, my own instinctive reaction to Black Lives Matter, and what it actually took for me to stop and look at things properly with a fresh pair of eyes.

In this episode:

The real difference between something being significant and something dominating your life
The Serenity Prayer, taken further than its usual reading
Why willpower driven diets fail, and identity based lifestyle change tends to last
Ray's own experience as a Black British man, and the honest limits of empathy
My own instinctive reaction to Black Lives Matter, and what it took to actually reconsider it

Pull quote: "Making a decision to say that something is significant and treasure that without making a decision to say it will dominate."

Come and join me and Ray for Episode 23, recorded the jet lagged morning after ten days together, where we go back into the difference between performance and the person underneath it.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story: https://petecohen.com/hannah

Who You Are Is Bigger Than Where You Are - Episode 21

vendredi 24 juillet 2026 • Durée 30:17

Who You Are Is Bigger Than Where You Are

Recorded on another walk with Ray, this episode pushes further into Viktor Frankl's ideas and sharpens the distinction between circumstance and identity even more than before.

We talked about why where you are always includes time, meaning even something you have already overcome still carries the shape of what you escaped, while who you are carries no such attachment at all. I also opened up about the letters that came in after my parents died, describing them both as people who always had time for others.

In this episode:

Why where you are always includes time, and who you are does not
Carol Dweck's fixed versus flexible mindset, and which one I was actually showing
The letters that came in after my parents died, and what they revealed about who they really were
Where research itself came from, interpretation, long before it became obsessed with numbers
Triggers, and why how we respond to them is always a genuine choice

Pull quote: "Where you are is always contingent on context, and context is always time as well."

Come and join me and Ray for Episode 22, recorded on my last evening in Indianapolis, where we explore the difference between something being significant in your life and something dominating it entirely.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story: https://petecohen.com/hannah

Visit Pete's website: https://petecohen.com/

When Life Changes Everything - Episode 20

Saison 1 · Épisode 20

vendredi 24 juillet 2026 • Durée 26:50

When Life Changes Everything

This is a solo episode, no Ray this time, just me talking directly to you, recorded while I was genuinely waiting, phone in hand, for a very special delivery to arrive. It is one of the most emotionally raw conversations in the whole series.

I talk honestly about the sheer amount of travel I had taken on recently, and address, directly, the suggestion from someone that it might be avoidance. I also tell the full story of Hannah becoming a quilter after her diagnosis, and the quilt she started but never got to finish herself.

In this episode:

Addressing head on the suggestion that all my recent travel might be a way of avoiding my grief
Meaning as something you give your own life, not something you simply find waiting for you
How Hannah reinvented herself as the bespoke quilter after her diagnosis
The Michael Jordan shirt quilt she started, and the friends who finished it after she died
A stranger I met in a hotel who had also lost his wife, and the instant kinship we shared

Pull quote: "I think we're love."

Come and join me and Ray for Episode 21, where we go even deeper into Viktor Frankl and what it really means to be bigger than where you are.

Follow us here.

Follow me on Instagram here: https://www.instagram.com/petecohen_/

Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/

Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/

Watch Hannah's Story: https://petecohen.com/hannah

Visit Pete's website: https://petecohen.com/

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