Healing After the Hard Stuff with Anna Parker-Naples – Détails, épisodes et analyse

In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and the healing process. She emphasises the need for intimate conversations about grief, burnout, and the human experience, while introducing various healing methodologies, including breathwork. The podcast aims to create a supportive space for listeners to feel less alone in their challenges and to explore the deeper aspects of life and healing.

Takeaways

• The podcast aims to create intimate and honest conversations.
• Healing is a journey that many can relate to.
• Grief and loss are universal experiences.
• Burnout can lead to significant life changes.
• Health and love are the most important aspects of life.
• Healing methodologies can provide support and guidance.
• It's okay to not have a linear healing process.
• Personal struggles can lead to greater understanding and connection.
• The importance of regulating our nervous systems for well-being.
• Sharing experiences can help others feel less alone.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on Instagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Welcome to Healing After the Hard Stuff.

This podcast is for the moments when life and business feel harder than you ever expected. Burnout. Grief. Loss. Identity shifts. The seasons where everything feels heavier, messier, and far from straightforward.

Here, I’m creating space for real, meaningful conversations about the parts of life we don’t often talk about openly. The moments that crack us open, change us, and ask us to find a different way forward. My hope is that these conversations help you feel less alone, while also giving you access to healing techniques and modalities that can genuinely make a difference.

You’ll hear honest stories, conversations with experts, and reflections on breathwork and nervous system regulation. I’ll also share from my own work as the founder of Influential Breathwork Academy, where I train people to use breath to support physical, emotional, mental and spiritual wellbeing.

If you’re finding your way through a difficult chapter, I hope this podcast offers something steady and supportive.

One breath at a time.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.

Takeaways

Create spaciousness and take time for yourself to nourish and reflect.

Find ways to reset and show up in a more intentional way.

Value the importance of friendships and understand that they may evolve and change over time.

Discover your personal and collective purpose and engage in activities that foster creativity.

Chapters

00:00 Creating Spaciousness

03:24 Taking Time for Yourself

05:17 Finding Space for Reflection

07:31 Taking Time Away to Plan

09:13 Exploring Friendships

11:09 Discovering Personal and Collective Purpose

12:08 Exciting Business Retreat Announcement

13:06 Embracing TikTok

13:37 Influential Breathwork Certification

14:32 Creating Time Away for Reflection

15:07 Fostering Creativity

15:38 Engaging with TikTok

Resources

Follow Anna on TikTok

www.tiktok.com/@annaparkernaples

Influential Breathwork Coach Certification

www.influentialbreathwork.com/influentialbreathworkcoach

Wealthy Woman Live - https://wealthywomanlive.co.uk/event/

The Starseed Oracle Cards: https://amzn.eu/d/4vKvcih

Letters to a Starseed: https://amzn.eu/d/5SY6QUz

Your Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rN

Friendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

Today I am joined by Gay Hendricks, the author of more than 40 books, including "The Big Leap," which many entrepreneurs consider their go-to book. He has trained thousands of coaches, and hosted seminars around the globe. This time we are talking about Gay's latest book "The Genius Zone." 

What You Will Learn In This Episode:

- The biggest questions that any human being has the privilege of asking themselves

- How asking yourself big questions becomes the fuel for your creativity

- What it means to give space to creativity

- What working on breath can reveal to us 

- What blockages people usually have that don't allow flow to happen

- If you are in the zone of excellence, how do you know there's more, and how do you get there?

Establishing a relationship with your natural genius, your true creativity, brings constant self-renewal. It's very important to dedicate and budget time to flourish in your deepest, natural, organic creativity. A great place to start is to be willing to have more of your genius revealed every day, so that you don't get stuck in your zone of excellence.

Resources:

- The Big Leap, a book by Gay Hendricks https://amzn.to/38fPdLM

- The Genius Zone, the newest book by a Gay Hendricks https://amzn.to/3gAPVb6

- Podcast with Impact: How to Start & Launch Your Podcast Properly, a book by Ana Parker-Naples https://annaparkernaples.co.uk/book-podcast-with-impact/

Today I'm bringing on Patricia Lohan to talk about how you can create a better life for yourself using Feng Shui. Patricia is an author, speaker and Feng Shui Expert who helps women make their homes and businesses magnetic to money, luck and blessings.

What You Will Learn In This Episode:

- How simple things can make a difference to welcoming in and attracting more wealth

- Exercise to help you notice little things you can change or remove to make a big difference in your home

- How to create home environment that responds to where you are going and what you want to create in your life

Possibilities are all sitting there for you, but the energy often isn't right. Let Patricia help you shift the energy, and make great things happen for yourself without having to change everything in your life. 

Resources:

- Connect with Patricia at https://patricialohan.com/

- The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life, a book by Patricia Lohan https://amzn.to/3mc8VjI

- Find out About Patricia’s Power House Program https://bit.ly/3gk7j3B

- Podcast with Impact: How to Start & Launch Your Podcast Properly, a book by Ana Parker-Naples https://annaparkernaples.co.uk/book-podcast-with-impact/

Today I want to talk through what makes a really successful podcast launch, and why some podcasts do incredibly well, while the others do not.

What You Will Learn In This Episode:

- Two reasons behind a successful podcast launch

- The biggest mistakes that successful business people make when they are launching their podcast

- What happens with the audience as a result of a well prepared podcast launch

- How to convince the podcast directories that your show is important

- What ground work you need to do for your podcast to be discovered on an ongoing basis

If you don't put effort, energy and commitment into launching the podcast, you're missing amazing opportunities to connect with your audience. 

The podcast world has grown exponentially over the last 18 months since we've been in lockdown, so it’s a very different ballgame now. If you don't do things properly, you won't get the results that you want. 

Resources:

- Check out Making Money Online with Lisa Johnson, currently number one podcast in business in the UK https://apple.co/3lTrZTI

- Book a call to discuss YOUR PODCAST with Anna Parker-Naples https://annaparkernaples.co.uk/podcast-production/

- Podcast with Impact: How to Start & Launch Your Podcast Properly, a book by Ana Parker-Naples https://annaparkernaples.co.uk/book-podcast-with-impact/

Today we're talking about how you can give your lead generation an overhaul by using a quiz to bring fresh leads to your mailing list.

I'm joined by Jessmyn Solana, Digital Marketing Manager at Interact, one of the best quiz companies in the world. Jessmyn and I are talking about how you can humanise your content, and what you can do with a quiz as your lead generator.

What You Will Learn In This Episode:

- What insights you can get by using a quiz on your website

- How you can build better relationships by using a quiz properly

- Why everybody loves to take a quiz

- Why someone would consider a quiz over a freebie, a PDF, or an e-book

- What people are getting wrong about their quizzes

- The best way to get started with creating a quiz

If you put some time, thought and effort into making your quiz, it can be a powerful way to engage with your community, and with the new people who arrive at your door.

Resources:

- Sign up to Interact: https://www.tryinteract.com/

-Quiz for our listeners https://info.tryinteract.com/quiz-resources-getvisible-podcast

- Listen to Jessmyn on Creator Stories Podcast https://apple.co/3fAbRCo

- Find Interact on Instagram https://www.instagram.com/tryinteract/

- Interact Quiz Community on Facebook https://www.facebook.com/groups/interactquizcommunity/

- Apply for Anna Parker Naples’ Accelerated Results Mastermind http://www.annapn.co/mastermind 

Today I want to talk about the things that I've achieved over the last 12 months, and not only the shiny stuff, but also the things that have happened behind the scenes in those 12 months, in order to allow me to step through some of the major hurdles that I've had.

What You Will Learn In This Episode:

- The difference that group accountability and supportive environment can make

- How to recognise a moment for pivoting and shifting some of the messaging that you are putting out there

- Working out health issues that come up as a consequence of growth challenges

- How important subconscious work and noticing your upper limits is

- Creating new avenues and new streams of business in order to energise yourself

We all have the capacity to create results quickly. In order to get to any level of success, you need to understand that deep work truly matters. Surrounding yourself with the right kind of people is one of the most important things, as well as learning to protect your own energy and your own ability to deliver.

Resources:

- The Big Leap, a book by Gay Hendricks https://amzn.to/3ib5zLf

- Apply for Anna Parker Naples’ Accelerated Results Mastermind http://www.annapn.co/mastermind 

Today we are talking about the insight that your marketing data hides. Some of you might be wondering what marketing data means, which is exactly why I brought on my friend Natasha Vorompiova. She is absolutely the person who helps you rock those systems. She's the founder of Systems Rock and helps entrepreneurs to measure the results of their marketing.

What You Will Learn In This Episode:

- What numbers we should pay attention to, to understand how our marketing works

- What easy mistakes people are making and are not aware of that would make a crucial difference

- The insights of what is hidden

- How easy it is to track and what numbers we should be watching for  

- What tools are there for data analytics

- The results when you get analytics right

- The best place to get started 

If some strategy already works for you, just stick with that. Keep the number of things that you're doing in your marketing relatively small, because it's very easy to fall into a trap of you have to be everywhere, and you have to be doing everything. You don’t necessarily need more people to come in, but the right people and the right people will become your best customers. 

Resources:

- Connect with Natasha https://systemsrock.com/

- Hang out with Natasha on Instagram https://www.instagram.com/natasha.vorompiova

- Learn about Anna’s upcoming mastermind at http://www.annapn.co/mastermind 

Today we talk about when you should ditch or pivot an idea in your business, whether that's a product, a service, or an offer, and how you can do that so that it doesn't feel really uncomfortable.

What You Will Learn In This Episode:

- How to decide if you can financially support making a shift in your business

- If you have two different directions you want to go in, how to choose between the two

- Ask yourself what you are NOT doing that's causing you to feel resentful or angry 

- What would happen if you allowed yourself to build what you truly desire

- What results you can get if you're known for just one thing

Many of us are entrepreneurs so that we can have freedom that allows us to grow, expand and evolve. If you have to evolve your products, services and your offerings, then own it. When you show up for yourself and powerfully say that this is the direction you're going into, things will align easily and quickly for you.

Learn about my upcoming mastermind at http://www.annapn.co/mastermind