Stephing Up - Steph Pase | My Podcast Data

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https://omnystudio.com/listener
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https://www.stephpaseplanners.com.au
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http://www.stephpaseplanners.com.au
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https://www.instagram.com/stephpase_
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https://www.instagram.com/stephing.up
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https://www.tiktok.com/@stephpase
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I'm Back! Master your Mess in 3 Days

Saison 2 · Épisode 1

dimanche 15 mars 2026 • Durée 41:38

Hey… it’s Steph. Your (somewhat) organised best friend in your ears.
And after 18 months away, I’m finally back with a new season of Stephing Up.

I took a break. I lived some life. I learned a LOT. (Spoiler alert, I wrote a book!) And now? I’m back to share the stories and lessons I couldn’t have shared back then.

I am SO excited to be back, and I’m jumping straight in with a mini reset series. And trust me this is the perfect time to be doing this, after the new year motivation has well and truly worn off.

Grab your FREE Messy Life Reset Workbook: click here

This episode is for you if:

You’ve ever felt that everyone got a manual for life, and yours is from Temu and it smells funny. (Me too)
It’s the beginning of the year but you’re already feeling behind, burnt out and like you’re barely holding it together.
You’re trying to stick to a routine that’s not achievable or realistic (hello guilt).

I’ll talk you through my guide for messy minds to reset for the year, the filter you need to apply to your goals to know if they’re really for you, and the three non-negotiable days that I want you to schedule into your planner to help you reset and get back on track.

Your workbook:

Grab your FREE Messy Life Reset Workbook: click here

Giveaway

To celebrate being back, I’m giving you the chance to win one of five $100 Steph Pase Planners voucher! Simply share a photo or video to Instagram of yourself listening to Stephing Up, and tag both @stephpase_ and @stephing.up . Winners will be announced on 31 March 2026.

…

Follow Stephing Up

I’m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

…

Let’s Hang:

Stephing Up on Instagram: @stephing.up

Steph Pase on Instagram: @stephpase_

Steph Pase on Youtube: @stephpase.

Shop Planners + Organisation: Steph Pase Planners

Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256

See omnystudio.com/listener for privacy information.

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A New Season of Stephing Up is Coming… and it’s Worth the Wait

Saison 2

mercredi 11 mars 2026 • Durée 00:48

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

Hey legend, welcome to Stephing Up. I’m Steph Pase, your (somewhat) organised best bogan friend in your ears.

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

…

Let’s Hang:

Stephing Up on Instagram: @stephing.up

Steph Pase on Instagram: @stephpase

Steph Pase on Youtube: @stephpase

Shop Planners + Organisation: Steph Pase Planners

Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia

Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!

Saison 1 · Épisode 40

dimanche 14 juillet 2024 • Durée 16:19

Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.

We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it.

These are all super budget-friendly and will make your life SO much easier.

This episode is for you if you:

✨ Are tired of never having a matching lid for your lunch box

✨ Want to give your kitchen storage a makeover AND keep it affordable

✨ Want there to be NO excuses from your family about where things go

Items I spoke about:

Tupperware drawer:

Tupperware File Holder

Junk drawer & Party drawer:

Junk drawer organiser

Party Drawer organisers

Recipes:

Recipe Card Carry Case

Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook

Saison 1 · Épisode 39

dimanche 7 juillet 2024 • Durée 29:21

It's time for a mid-year reset! 🌟

Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered.

In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months.

You’ll hear:

✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like

✨ An easy guide to goal setting (we’re aiming for simple here guys)

✨ A sneak peak into a feature I’m putting in my next planner… 😱

✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!)

✨ The 3 Day Itinerary - you’ll never guess what the third day is!

… and so much more

Download your Mid-Year Reset Workbook here

Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here!

And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here.

My Sunday Routine to Beat the Sunday Scaries 💔

Saison 1 · Épisode 38

dimanche 30 juin 2024 • Durée 25:13

Sunday Scaries… or if you’re anything like me - Weekend Worries.

We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday.

Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!

This episode is definitely for you if you:

✨ Can’t enjoy the weekend because your mind is always on work

✨ Struggle to feel present with your loved ones…

✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday

Download the Sunday Scaries checklist here.

Listen to my episode on what your phone is doing to your mental health here.

Find out how to identify your Top 3 and Quick 3 Journalling prompts here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

The Daily Planning Hack That Changed My Life

Saison 1 · Épisode 37

dimanche 23 juin 2024 • Durée 23:09

Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done?

I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier.

This episode is for you if you:

✨ Are sick of being in a constant state of overwhelm

✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals

✨ Have so many things to do that you don’t do any of them…

✨ Can never find time to do the little things that are actually really important

And if you want to learn why your time management isn’t working queue up last week’s episode “Are You an Asshole to Yourself?”

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code for at @stephpaseplanners. Visit .

Are You an Asshole to Yourself?

Saison 1 · Épisode 36

dimanche 16 juin 2024 • Durée 29:15

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.

I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable.

When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.”

I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done.

Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale.

This episode is for you if you:

✨ Feel guilty for having “free time”

✨ Never manage to complete your to-do list

✨ Don’t allow yourself to make mistakes

✨ Focus on what you didn’t achieve rather than everything you have accomplished

… and so much more

Check out my Reset Roadmap episode on goal setting to download the framework that will change your life.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page and I'll talk about it in my next episode of The Hot Mess Hotline!

A Recap Of My BEST HACKS: Organisation, Health, Routines and more!

dimanche 9 juin 2024 • Durée 21:16

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again.

We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self.

Find the FULL episodes here

Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️

Listen on Apple

Listen on Spotify

Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼

Listen on Apple

Listen on Spotify

Episode 2 - 3 Steps to go from Chaos to Clarity in your Home

Listen on Apple

Listen on Spotify

Do Your Kids Trigger You?

Saison 1 · Épisode 34

dimanche 2 juin 2024 • Durée 28:04

Today's episode is probably going to trigger you.

But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about.

BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you.

The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers.

You’ll hear:

✨Why you get triggered and where these come from

✨What Ryan and I do to help eachother when one of us gets set off

✨The reason our ENTIRE generation feels like this

… and so much more

Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on

How I Started My Business & What I Wish I Knew

Saison 1 · Épisode 33

dimanche 26 mai 2024 • Durée 40:46

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin.

Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened.

I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too!

You’ll hear:

✨Some of the crazy mistakes I made at the start

✨What my first business was (it wasn’t SPP or my Blog!)

✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.

… and so much more

If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page and I'll talk about it in my next episode of The Hot Mess Hotline!

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