Explorez tous les épisodes du podcast START: Somatic Tools for Alignment, Regulation, and Transformation
| Titre | Date | Durée | |
|---|---|---|---|
| Feb'25 Ep.4 ABody-Based Pleasure Practice | 28 Feb 2025 | 00:24:20 | |
Enjoy this practical and powerful somatic (body-based) exercise for connecting with your healing pleasure! Based on an exercise found in Call of the Wild by Kimberly Ann Johnson. JOIN THE FREE START PROGRAM HERE: https://www.alwaysvibin.com/free-healing-program | |||
| Feb'25 Ep.3 Is This Pleasure or Positive Stimulation? | 23 Feb 2025 | 00:25:32 | |
A pleasure practice goes beyond a spark of stimulation. Learn the difference between deep, healing pleasure and activities that only live for the moment. JOIN THE FREE PROGRAM HERE: https://www.alwaysvibin.com/free-healing-program | |||
| Feb'25 Ep.2 Why Pleasure Is Difficult for You to Access | 16 Feb 2025 | 00:17:53 | |
There is an important reason why pleasure is hard for you to access! See what's keeping you from experiencing pleasure and what to do about it. JOIN THE START PROGRAM HERE: https://www.alwaysvibin.com/free-healing-program | |||
| Feb'25 Ep.1 Why Pleasure is Healing for Your Nervous System | 09 Feb 2025 | 00:21:59 | |
Healing isn't just the "cherry on top". It is an essential part of interacting in a healthy way with our nervous system. See how pleasure can help ease your nervous system back to a place of presence and safety. JOIN THE FREE START PROGRAM: https://www.alwaysvibin.com/free-healing-program | |||
| Jan'25 Ep.2 Are You Mad At Me? Working With Hypervigilance in Relationships. | 08 Jan 2025 | 00:34:08 | |
In this episode we're talking about how we stay on edge in our relationships and why these unsettling patterns continue to show up. I also cover three different practices that you can start doing TODAY to help you find more calm and safety in your embodied experience of your relationships. Access START: Somatic Tools for Alignment, Regulation, and Transformation by visiting: https://www.alwaysvibin.com/free-healing-program | |||
| Jan'25 Ep.1 I Never Feel Settled, Hypervigilance Explained | 22 Dec 2024 | 00:29:45 | |
Every wonder why you don't ever feel settled? Ever wonder if your childhood could have something to do with it? In this episode we discuss the experience of hypervigilance and how it shows up in the lives of people with painful childhoods. Join the free START program here:https://www.alwaysvibin.com/free-healing-program | |||