Start a ripple ... – Détails, épisodes et analyse

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 Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.

But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.

From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.

Chapters

00:00
Introduction 

01:14
Richie's Journey and Rugby

04:15
The Importance of Resilience

06:15
Becoming a Yoga Teacher

07:14
Connecting Men with Wellbeing

13:11
The Gap in Men's Wellbeing

16:05
The Power of Breathwork

22:44
Living a Performance Lifestyle

26:16
Challenging Society's Perception of Aging

27:07
The Importance of Taking Action

28:18
Choosing How to Suffer

29:27
Managing Chronic Stress

30:53
The Impact of Overstimulation

34:55
Creating Daily Rituals

39:18
The Power of Nature

42:54
Starting with Small Changes

46:24
Accessible Wellness Practices

48:08
The Ripple Effect of Positive Change

Instagram - @richienorton_
Website - https://richie-norton.com

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education.

Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career.

We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors.

Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth.

So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors.

00:00
Introduction and Background

08:01
Memorable Experiences and Impact

16:12
Challenges in Outdoor Education

31:08
The Impact of Parenthood on Teaching Approach

39:41
Never Growing Old in Nature

Instagram - @kenchhill_centre
Website - https://kenchhill.co.uk/

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message about accidental drowning and how to prevent it.

Instagram - @abovewateruk

Website - https://thelongpaddle.co.uk/ and https://abovewater.org/

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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 Katy O’Neill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UK’s parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies. 

Find  Blaze Trails on Instagram - @blaze.trails

Blaze Trail's website - https://www.blazetrails.org.uk/

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Charlotte Ditchburn is an expert in the field of Rights of Way, and an advocate for access so that we can all enjoy the beautiful British country side more! Living in the northern Lake District Charlotte is an an ambassador for Ordnance Survey, British Canoeing and The National Outdoor Expo and does incredible work bridging the gap in conversation about how important access is to our adventures both on land and water. You will learn so much from the episode as this is something not spoken about enough! 

Find  Charlotte on Instagram - @publicrightsofwayexplorer

Charlottes's website - https://prowexplorer.com/ 

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When she’s not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy filling up on Blue Mind therapy that Steph speaks so pasisonaly about in this episode. 

Find Steph on Instagram - @steph_paddler_adventurer / @supwithsteph

Steph's website - https://supwithsteph.wixsite.com/website

You can find this episode on iTunes, Spotify and many other podcast platform 💙

 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Kim Hartwell is a highly qualified and respected  international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature.  Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody.

Image 📸 @tomyoungphotography 

Find Kim on Instagram - @kimhartwell

Kim's website -https://kimhartwell.com

Rock and Soul Adventures - https://rockandsouladventures.wordpress.com

You can find this episode on iTunes, Spotify and many other podcast platform 💙

 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Doon Mackichan is a British actress, comedian and writer best known for  wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel  as part of a six-person relay team. Doon started a cold water swimming group in Hastings over lockdown saying ‘It’s not only good for the immune system but it banishes all anxieties – whether that’s fears for our health, our parents, our jobs, our homes or ourselves,”. Doon is now leading writing and swimming retreats in Scotland where first started wild swimming as a child. 

Book onto a swimming retreat with Doon - https://www.travelmatters.co.uk/loch-tay-wild-swimming-writing

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~ 

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded  Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view as well as an emotional one and I have to say I found it fascinating learning the science behind what this podcast is all about and I hope you will too … 

Find Jade on Instagram - @thejadeiteproject

You can find this episode on iTunes, Spotify and many other podcast platforms or click the link in my bio 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk 

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry

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Megan McCubbin  is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders,  Springwatch, Autumnwatch Winterwatch and for ITV Thismorning  ITV's This Morning’s Nurture Your Nature series.   In late 2020, Megan published her first book with step father Chris Packenm  called Back To Nature: How to Love Life and Save it. a handbook with practical solutions for people to help bring wildlife back to a sustainable level and invite it into their outdoor spaces.

Find Megan on Instagram - @meganmccubbinwild

Megan's website -https://www.meganmccubbin.com

You can find this episode on iTunes, Spotify and many other podcast platform 💙

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry ~ 

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry