Sports Nutrition Academy – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Sports Nutrition Academy

Francesca Tyndall

Forme & Santé

Fréquence : 1 épisode/33j. Total Éps: 45

Sports Nutrition Academy Podcast is hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a passion for performance nutrition and holds a Masters of Science in Applied Exercise Science with a concentration in Sports Nutrition, and will be pursuing her doctorate degree in Kinesiology with a concentration in Sports Nutrition starting Fall of 2025. Francesca is certified as a sports nutritionist through the International Society of Sports Nutrition (CISSN). She is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.

Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping strength athletes eat for performance and platform PRs through nutrition and lifestyle changes. This podcast discusses the many facets of performance nutrition and how strength athletes can get stronger and perfom better.

New episodes will be live every first and third Saturday of each month at 7:30am MST.

For nutrition coaching, macro plans, meal plans, and cookbook: www.mere-nutrition.com

Connect with Francesca on IG: @cheska_sports_nutrition
Connect with Francesca on TikTok: @cheska_sports_nutrition

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 03/09/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
04/09/2026
#97
🇬🇧 Grande Bretagne - nutrition
03/09/2026
#71

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.mere-nutrition.com/sports-nutrition-academy
33 partages
https://www.mere-nutrition.com/pocket-coach-membership
28 partages
https://www.mere-nutrition.com/1on1-nutrition-coaching
26 partages

https://www.instagram.com/cheska_sports_nutrition
42 partages
https://www.instagram.com/scott_forbes_phd
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 49%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

EP45: 8 Hard Truths About Cutting/Losing Weight

samedi 5 juillet 2025 • Durée 11:11

In this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

FREE NUTRITION GUIDE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to receive your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

COACHNG MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

1-ON-1 COACHING: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

Lire plusRéduire

EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)

samedi 21 juin 2025 • Durée 51:55

In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions.

Follow Brooke on Instagram: https://www.instagram.com/powerbrookie/
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:

EP43: 8 Hard Truths About Performance Nutrition

lundi 9 juin 2025 • Durée 15:50

In this episode, host, Francesca outlines 8 hard truths about performance nutrition that you need to know. These hard truths include when you should start thinking about cutting weight, water cuts, what supplements to take, and more.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:

EP42: Nutrition While on Vacation

samedi 7 septembre 2024 • Durée 15:04

In this episode, host, Francesca Tyndall, talks about nutrition while vacationing. What to do before, during, and after your vacation

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:

EP41: How Lack of Sleep Affects Athletic Performance

samedi 17 août 2024 • Durée 14:08

In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:

EP40: BCAAs vs. EAAs: What's the Scoop??

samedi 3 août 2024 • Durée 09:28

In this episode, host, Francesca Tyndall, talks about BCAAs, EAAs, and which one is worth it, and which is a waste of money.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:

EP39: To Work On Your Nutrition, Is Also To Work On Your Habits

samedi 20 juillet 2024 • Durée 13:08

In this episode, host, Francesca Tyndall, talks about how nutrition and habits go together and how habits are the limiting factor in what is keeping you stuck from achieving your nutrition and physique goals.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Main site: www.mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:

EP38: Metabolic Adaptation and What That Means for Your Cut

samedi 6 juillet 2024 • Durée 13:14

In this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

EP37: Why Most Nutrition Advice is Subpar

samedi 15 juin 2024 • Durée 20:58

In this episode, host, Francesca Tyndall, talks about why most nutrition advice that you will receive ends up being very subpar and not very accurate.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

EP36: How to Split Your Macros on Rest Days & Training Days

samedi 1 juin 2024 • Durée 14:00

In this episode, host, Francesca Tyndall, talks about how to split your macros on rest days and training days so you don't end up with macros looking like 60g carbs, 5g protein, 20g fats, for your last meal of the day.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Ways to work with Francesca:

FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Sports Nutrition Academy. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

Sports Nutrition Academy – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other7

Instagram2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other7

Instagram2

Tik Tok1