Explorez tous les épisodes du podcast SOUNDFOOD
| Titre | Date | Durée | |
|---|---|---|---|
| TENDING TO RESONANCE with Anna Oster | 25 Jul 2024 | 01:32:38 | |
Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother's vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss
Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Anna Getty's Easy Green Organic Scott Oster (Anna's husband) Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson EP 93: INNER + OUTER BEAUTY with Nousha Salimi Dr. Silkman - Holistic Dentist
SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer
NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle | 12 Jul 2024 | 01:16:17 | |
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for
We Love You Hermas!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| AWAKENING SPRING VITALITY with Colin Hudon | 07 Mar 2024 | 01:19:00 | |
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD
Catch Nitsa's Jam Session with Colin Hudon here
CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Living Tea Spring 2023 Tea Club Living Tea Winter Wellness Blend Living Tea Happy Heart Aphrodisiac EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 38: THE FIFTH SEASON with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**! | |||
| FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley | 29 Feb 2024 | 00:57:15 | |
Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee!
CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 77: PERMISSION TO HEAL with Ashley Neese EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE RITUAL OF BEING with Geneviève Medow-Jenkins | 22 Feb 2024 | 01:25:54 | |
Today we celebrate our origins and micro-moments of magic. We welcome Nitsa's oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest. In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community. Thank you for reminding us to stay open to synchronicity, Geneviève!
CONNECT Geneviève Medow-Jenkins: IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 58: EVERYTHING IN JOY with Mel Nahas EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn | 14 Feb 2024 | 01:21:07 | |
Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the "sex ed" experience for many through her ongoing research, writing and online platforms. We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure. We Love you Liz! Happy Valentine's Day Community 💕
CONNECT Liz Goldwyn: IG | Website | Book The Sex Ed: IG | Website | Newsletter Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Liz's Newsletter (sign up before midnight February 21st to receive this month's download) Nina Hartley's Guide to Total Sex
YOU MIGHT ALSO LIKE: EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 64: EROS IN ECSTASY with Kiana Reeves EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| AN ODE TO FERMENTATION with Sandor Katz | 08 Feb 2024 | 01:18:20 | |
This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor's first book "Wild Fermentation" came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor's personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self. Thank you Sandor for sharing your wisdom with us!
CONNECT Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Sandor Katz's Fermentation Journeys The Revolution Will Not be Microwaved Study on Fermentation and the Human Brain Catching Fire: How Cooking Made Us Human The Good Earth Health Food Store People's Republic of Fermentation
YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 79: FEEDING TOMORROW with Oliver English EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt | 01 Feb 2024 | 01:31:56 | |
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen's research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful. Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action. Thank you Zen for lighting the path forward!
CONNECT Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED School Lunch Testing Moms Across America Action List What's Making Our Children Sick Moms Across America Newsletter Your Right to Health with Zen Honeycutt How Small Changes to Prison Food Drastically Cut Inmate Violence Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Disparate access to nutritional food; place, race and equity in the United States Cancer health effects of pesticides
YOU MIGHT ALSO LIKE: EP. 79: FEEDING TOMORROW with Oliver English EP. 44: FOOD IS LOVE with LaRayia Gaston EP. 39: THE GANGSTA GARDENER with Ron Finley
Additional Resources for Community Support Multicultural Refugee Coalition
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| FEEDING TOMORROW | Transforming our Future through Food with Oliver English | 25 Jan 2024 | 01:17:14 | |
Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious! Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver's feature documentary 'Feeding Tomorrow' releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift. Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.
CONNECT Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED American Farmland Trust & Bill
YOU MIGHT ALSO LIKE: EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder | 18 Jan 2024 | 01:23:49 | |
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far. As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder's voice reverberates with passion and experience. Our guest's devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path. Thank you Erin!
CONNECT Erin Lovell Verinder: IG | Website | Work with Erin Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED TEDx: Herbalism - The Quiet Rebellion EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski
YOU MIGHT ALSO ENJOY EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP. 34: GO LIGHTLY with Nina Karniwoski
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese | 11 Jan 2024 | 01:51:05 | |
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast 'The Deeper Call' and author of the book 'Permission to Rest.' Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself. This episode highlights Ashley's lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath! From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley's perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for this new year! Join us for a Jam Session Friday, January 19th at 12 pm PST on our host's IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon! ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT Ashley Neese: IG | Website | Substack Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE: EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 61: INTO THE WOMB with Jaguar Womban EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein | 31 Dec 2023 | 01:57:41 | |
Activate 2024 with a celestial perspective~ Join us for this special New Year's Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle's fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide. Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com >> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024. Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024.
CONNECT Danielle Beinstein: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Everything Everywhere All At Once
YOU MIGHT ALSO LIKE: EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 72: ROOTED IN THE STARS with Kari Jansen EP. 58: EVERYTHING IN JOY with Mel Nahas
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi | 27 Jun 2024 | 00:56:03 | |
When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack
Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care KORA Organics Turmeric Brightening & Exfoliating Mask Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA's Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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| SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp | 21 Dec 2023 | 01:15:46 | |
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens up about her journey as "Mama Medicine" from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration. To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024. Thank you Deborah!
CONNECT Deborah Hanekamp: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Quest of Original Essence Remote Retreat The Sacred Spark - New York Retreat Book Signing in NYC - Ritual Baths
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| A LIVING PRACTICE | Earth as Muse with Poet Jacqueline Suskin | 10 Dec 2023 | 01:26:34 | |
Today we pay homage to the greatest Muse of all: Mother Earth. Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed "ecstatic earth worshiper" here to ground and guide us back into our primordial rhythms and cycles of creativity. Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the ongoing project, Poem Store, to penning eight books; bringing nature poetry to urban classrooms, and beyond! Her body of work is imbued with electricity and a deep sense of reverence for the planet. Her most recent book, A Year in Practice releases nationwide this week and offers tools to awaken the artist within. Jacqueline shares rituals from the book and her own life to support us in cultivating our own nature-based creative practices, informed by the seasons, attuned to a cyclical way of life. This conversation is here for anyone who is calling in a more poetic, productive and inspired lens on life. Thank you Jacqueline!
CONNECT Jacqueline Suskin: IG | Website |Substack | A Year in Practice Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Poem Forest Gary Snyder - For the Children
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| NATURE TO NURTURE | Cultivating an Ecosystem of Care with Doula Carson Meyer | 17 Nov 2023 | 01:14:46 | |
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us. Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of clean beauty skincare line, C & The Moon, Carson has followed in her Mother's footsteps to create products and a lifestyle that harmonize our systems with nature, versus disrupting them. This episode is a must-listen for mothers in all forms, those wanting to learn more about natural birth, pregnancy, holistic living, ancestral foods and pre + post natal care. Thank you Carson for your angelic presence and nurturing wisdom! Listeners will receive 15% off all C & The Moon products with the code: Soundfood
CONNECT Carson Meyer: IG | Website | C & The Moon | C & The Moon IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell EP. 61: INTO THE WOMB with Jaguar Womban EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| ROOTED IN THE STARS | Astrology, Herbal Alchemy and Ayurveda with Kari Jansen | 26 Oct 2023 | 01:10:39 | |
Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~ This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our systems throughout the season. We discuss Kari's recent move from California to Northern Michigan, the magic in eating off the land, how understanding astrology can help us navigate our past present and future, a medical approach to the zodiac, motherhood and what she is looking forward to in this new chapter. Thank you Kari for your grounded, witchy wisdom! Poppy and Someday is offering all Soundfood listeners 25% off all products from now until November 25! Enter the code SOUNDFOOD at checkout.
CONNECT Kari Jansen: Poppy and Someday | @poppyandsomeday Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Holistic Astrology Consultation
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25 LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| EVOLUTION THROUGH INTEGRATION | Radical Self Awareness, Education and Accountability with Elisa Sednaoui Dellal | 16 Oct 2023 | 01:41:15 | |
Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them. Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However, it is Elisa's devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow. In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood, and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book 'Nessuno può farti star male senza il tuo permesso' ("Nobody can hurt you without your permission") and reminds us how important serenity is in the big picture. Thank you Elisa for sharing your light with us!
CONNECT Elisa Sednaoui: IG | Funtasia website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Book: No One Can Hurt You Without Your Permission
IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE: EP. 42: THE COSMOS WITHIN CONSCIOUSNESS with Justin Faerman EP. 40: WHEN THE MEDICINE IS LAUGHTER with Aria Alpert Adjani EP. 28: IN DEVOTION with SriMati
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: enjoy 20% off all tea nourishment with the code SOUNDFOOD at livingtea.net through October 15th and then 15% off thereafter MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell | 28 Sep 2023 | 01:20:38 | |
Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet. Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems. Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations. Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all!
CONNECT Common Ground Movie: Website | IG | FB | Youtube | X | TikTok | Reddit | LinkedIn Josh: Personal Website | @joshtickell Rebecca: Personal Website | @beccatickell Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Request Common Ground to be shown at your Local Theater Everything you need to know about Common Ground The Tipping Point by Malcolm Gladwell Ep.24 SWEETNESS OF THE EARTH with Sarah & Ryland Engelhart Ep. 62 TRANSFORMATION THROUGH REGENERATION with John Roulac
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING TEA: SOUNDFOOD for 20% off all tea nourishment at livingtea.net until Oct 14th! 15% off onwards MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| CYCLES OF THE COSMIC TAO | Seasonal Shifts and Earth Based Medicine with Colin Hudon | 14 Sep 2023 | 01:50:23 | |
This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal. We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus shifts inwards and when navigated consciously, this season can nurture immense personal growth. Today we cover a rich spectrum of topics, from planetary consciousness as it relates to earth's cycles to our relationship to grief, attachment, the layers of seasonality, how man and woman hold the potential to embody the microcosm of the macrocosm, natural bio-tech, and of course, how to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Thank you Colin, for being our celestial tea conduit and for showing us how to embrace the seasons of our lives with renewed grace and awareness. Respect + Gratitude! Tune in to this week's conversation over a bowl of Living Tea ~ listeners enjoy 20% off all tea nourishment at livingtea.net with the code: SOUNDFOOD for the month!
CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Episode 60 A MACRO VIEW ON THE MICROBIOME with Alfred Pomerleau Outlive: The Science and Art of Longevity
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: enter SOUNDFOOD for 20% off all tea nourishment at livingtea.net for the next month September 14 thru Oct 14 2023 oct 14 RESONANCE: find Nitsa's curated collection of teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off regnerative, single-source plant protein Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré | 31 Aug 2023 | 01:54:03 | |
Today we dive into the ever-evolving waters of where the inner world meets the outer. Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit. Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt, Doré, her new French skincare line, a newsletter, and Le Rendezvous, a podcast where she delves into the complexities of being a woman in today's world. In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London. Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen. Thank you Garance for your honesty and light!
CONNECT Garance Doré: IG | Website | YouTube | Doré: IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Love Life Style by Garance Doré DORÉ Skincare - Enjoy 10% off with the code SOUNDFOOD10 La Creme Moisturizer Byron Katie - "Free Your Mind"
YOU MIGHT ALSO LIKE: EP. 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer EP. 19: DAUGHTER OF THE SUN with Mea Woodruff
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| SUPER FOODS FOR SUPER HUMANS | Tonic Herbs, Taoist Alchemy and Integrity with Mason Taylor of SuperFeast | 17 Aug 2023 | 02:02:41 | |
This episode is imbued with cosmic wisdom and ancient nourishment. We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason's passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia's premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity. Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu, all of which all nurture our three sacred treasures: jing, qi and shen. Mason's honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship, and all the cosmic chuckles in between. This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao. Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels. Grab a cup of Chaga and tune in!
CONNECT Mason Taylor: SuperFeast | IG | TikTok Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED SuperFeast: use CITRINE for 10% off Sowing Sovereignty | Resilience Over Convenience from the Ground Up with Chef Mollie Englehart
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| SOWING SOVEREIGNTY | Resilience Over Convenience from the Ground Up with Chef Mollie Engelhart | 03 Aug 2023 | 01:17:56 | |
What does true freedom mean to you? Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest's contributions today. We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based Bistro and Brewery in Los Angeles, Sow a Heart Farm in California and Sovereignty Ranch in Texas, mother of five, and a force to be reckoned with! In this nutrient-dense episode, Mollie's words reverberate with the power of her actions. She shares her mission to bring healthy, whole food from soil to bellies, close loops and deepen connections between humanity, family, food and culture. Mollie reveals the guiding forces behind her creativity and the remarkable efficiency that allows her to accomplish so much. She embodies a culture of acceptance and diversity, and shares some exciting new endeavors on her path, including the upcoming Confluence Conference at her regenerative ranch in October, which gathers brilliant thinkers and doers beneath a ring of fire eclipse, exploring the profound intersections of humanity, environemntal sustainability, and personal growth. This conversation will leave you motivated to get your hands in the dirt, embrace your version of a holistic, authentic, open-minded and open-hearted life, and in moments, to surrender to the Universe. Thank you, Mollie, for gracing us with your badass, grassroots wisdom and passion!
CONNECT Mollie Engelhart: IG | Sage Vegan Bistro | Sow a Heart Farm | Sovereignty Ranch Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Gram saint podcast about regenerative farming
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
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| INTO THE MYSTIC with Brent Bolthouse | 13 Jun 2024 | 02:07:14 | |
This week we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He's the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection. We cover
Happy Father's Day! Thank you Brent 💕 CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED George Falcon Sunday Teachings REMAPPING THE NERVOUS SYSTEM with Lois Laynee John Gottman & The Gottman Institute Joe Rogan Experience #2152 — Terrance Howard SIMILAR WAVELENGTH: EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP 58: EVERYTHING IN JOY with Mel Nahas NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| MOTHER OF THE FOREST | Listening to Learn from our Fungi with Mycologist Zach Hedstrom | 27 Jul 2023 | 01:29:36 | |
Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for our plants, trees, soil, microorganisms and more…. This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid dialogue around restoring our inner and outer landscapes through the magic of mushrooms! Zach opens up about his lifelong fascination with fungi, the beginnings of Boulder Mushroom (from a 100-square-foot cabin in the Colorado mountain to the rainforests of Ecuador), why healing from the mycorrhizae up works, and how his recent research shows how profound the impact of implementing native fungi into forest ecosystems for environmental restoration and fire mitigation can be. Zach shares how we can begin educating ourselves on the diverse health and environmental benefits of mushrooms, his open-minded approach to foraging and mushroom cultivation, and why simply slowing down and listening to the mycelial web is essential. This conversation unveils nature-based solutions to climate change, and the interconnectedness of the mycelium kingdom with the human family, making it a must-listen for those of us hoping to unlock the potential for remediating our land and our hearts. Thank you Zach, for sharing your grounded wisdom and reverence for our Pacha Mama!
CONNECT Zach Hedstrom: Boulder Mushroom | IG Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Can Mushrooms Prevent Wildfires? The Fungal Dimension: Living in Service to the Fungi with Giuliana Furci Mycelium Running by Paul Stamets The Earthly Journeys of Maria Sabina Washington Post: Can Mushrooms Help Prevent Wildfires The Times: Meet Zach Hedstrom, The Entrepreneur Fighting US Wildfires With Mushrooms Boulder Reporting Lab: Mushrooms to Be Deployed as a Weapon Against Wildfires in Boulder Boulder Weekly: Cultivating Solutions BBC: How Mushroom Compost Can Help Stop Wildfires in the Forest KCBS: Can Mushrooms Prevent Wildfires? Sacha Samai links for fundraising
YOU MIGHT ALSO LIKE: EP. 43: THE MAGIC OF MUSHROOMS with Tonya Papanikolov EP. 38 • THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
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| EROS IN ECSTASY | Somatic Sex, Embodiment and Archetypal Play with Kiana Reeves | 21 Jul 2023 | 01:44:47 | |
Are you ready for an elevated, fun take on Sex Ed? We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doula, Pelvic Health Expert, and certified somatic sex educator for one of the sexiest episodes to date! Today we delve into ecstatic wisdom through sex and intimacy. The conversation is juicy and spans from the multi-dimensional powers of sensuality to embodied consent, polarity, the impact of early conditioning on our relationship to sexuality, how to heal shame, parenthood, queerness, sexual range, kink, fantasy, tantric practices, our authentic erotic imprints, layers of the orgasm, finding safety on the edge and more. This is a must-listen for anyone seeking a deeper connection to pleasure. Thank you Kiana for expanding our erotic exploration and expression!
CONNECT Kiana Reeves here: Website | IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Enjoy 15% off with this link https://livinglibations.com/soundfood (discount automatically applied) LEARN MORE John Weinland Kiana's mentor
YOU MIGHT ALSO LIKE: EP. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| REMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois Laynee | 13 Jul 2023 | 01:43:26 | |
This episode will leave listeners humming in total nervous system reset. Today's guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health" Laynee creates a safe space for the nervous system to do what it is designed for. In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life. We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!
CONNECT Lois Laynee: IG | FB | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Lois' Book Winning at the Game of Health
YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 54: HARMONIC HEALING with Dr. Linda Lancaster EP. 47: LET THE LIGHT IN with Raghunath Cappo
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| TRANSFORMATION THROUGH REGENERATION with John Roulac | 06 Jul 2023 | 01:58:37 | |
Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet. It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why. John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film "Kiss the Ground" and upcoming "Common Ground" and has leveraged his success to found six non-profit organizations, including Agroforestry Regeneration Communities (ARC) and Forests Forever. In this episode, John and Nitsa dive into an unfiltered dialogue around food security, sovereignty, soil cycles, how the regenerative model can be used to save small > large scale farms, failing businesses and ecosystems on the brink of collapse, the dangers of green/brain/washing, and why challenging the status quo is crucial. Utmost respect & gratitude for you John!
CONNECT John Roulac: Website | LinkedIn | IG | FB | Twitter | Substack Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Making America's Rivers Blue Again (John's article where he mentions Impossible Burger) RFK Jr. Podcast with John Roulac SWEETNESS OF THE EARTH: soundfood episode with Sarah and Ryland Engelhart Permaculture paradise institute A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity The Sonnenburg Lab study on the Microbiome
YOU MIGHT ALSO LIKE: EP. 81: AN ODE TO FERMENTATION with Sandor Katz EP. 79: FEEDING TOMORROW with Oliver English EP. 1: SOIL TO CELLS with L.Ac Alfred Pomerleau
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
| |||
| INTO THE WOMB | Rooting through the Unity of Mother Earth Magic with Jaguar Womban | 29 Jun 2023 | 01:45:25 | |
Activate from the root with Quantum Creatrix Jaguar Womban — Through her intuitive herbalism, ancestral channeling, poetry and multidimensional teaching, Jaguar guides us in reconnecting with Source through Plant Medicine, Radical Self Love and Ceremony. In this unfiltered conversation, Jaguar and Nitsa cover everything from Jag's near-death experience, the downloads she has received that shaped her unique path of healing and transformation, why tending to the masculine as we heal and embrace the feminine is crucial, subtle intergalactic frequencies, how to act from Grace when it is most difficult to summon and why womb steaming might just save our planet! Thank you Jaguar!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED WombNation Membership
YOU MIGHT ALSO LIKE: EP. 69 • CYCLES OF THE COSMIC TAO with Colin Hudon EP. 59 • SONGLINES OF SPIRIT with Curandera Chloe Garcia Ponce EP. 57 • SOLSTICE BLESSINGS with Nadine Artemis
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity with L.Ac Alfred Pomerleau | 23 Jun 2023 | 01:13:12 | |
The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet. We are thrilled to welcome back our very first guest, Nitsa's father and esteemed Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD. Alfred is an advanced acupuncturist, teacher, lecturer, nutrition expert and clinic supervisor, who has worked with over ten thousand individuals, guiding and empowering them on their journey to health. In this conversation, Nitsa and Alfred demystify the layers and functions of the microbiome, identify what a healthy microbiome looks like , unpack the significance of diversity and the brain:gut connection, the healing powers of whole and fermented foods, and share how we can help prevent inflammation and reverse metabolic syndromes through diet and lifestyle. Thank you Alfred, for your detailed knowledge and ability to both deepen and simplify optimal health.
CONNECT Alfred Pomerleau: ascendinghealth.com | ahjuice.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED The Sonnenburg Lab - University of Stanford Seed- pre-biotic, pro-biotic supplements
YOU MIGHT ALSO LIKE: EP. 81: AN ODE TO FERMENTATION with Sandor Katz EP. 79: FEEDING TOMORROW with Oliver English EP. 1: SOIL TO CELLS with L.Ac Alfred Pomerleau
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| SONGLINES OF SPIRIT: Purifying your Field & Healing from the Heart with Curandera Chloe Garcia Ponce | 15 Jun 2023 | 01:22:37 | |
This episode is Medicine on all levels. We are honored to return with the most magical and mystical of guests: Artist and Curandera Chloe Garcia Ponce. Born in Mexico City and raised between Geneva and Paris; Chloe's journey from living in Mexico, Europe, NYC and now Santa Fe, NM is colorful and profound. Her healing practice is rooted in Mayan tradition and integrates ancient rituals, herbs, prayer, poetry, elemental alchemy and energetic cleansing. In this conversation Chloe and Nitsa dive into the underbelly of healing: where faith, resilience, trust, justice and beauty are held most sacred. Thank you beloved Chloe for sharing your light with us!
CONNECT Chloe Garcia Ponce: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
YOU MIGHT ALSO LIKE: EP. 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder EP. 27: RADICAL SELF AWARENESS with Rocío Graves
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea to skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| EVERYTHING IN JOY | Creating Conscious Community with Mel Nahas | 07 Jul 2022 | 01:24:34 | |
Join us for a joyful and delicious stream of conversation with a true leader in the conscious community, Mel Nahas. Drawing from a reputable career in music and television and working with some of the industry's most well-known networks, brands, and talents, Mel embraces her reflector Human Design as the co-founder and curator of the Conscious City Guide ~ an ever-evolving platform and resource for those wanting to embrace an awakened lifestyle. Mel's passion for connecting people back to themselves, their communities and the planet is powerful; she has been sought out by some of the most highly accoladed and influential brands and talent in the world and we are honored to have her share a moment of presence with us as she embarks on some exciting new ventures. This conversation is steeped in grounded wisdom, simple pleasures and delight. Thank you Mel for reflecting your light into the world!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED EMF-PROTECTING INFINITY SCARF - use the code CITRINE for 10% off
YOU MIGHT ALSO LIKE: EP. 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 19: DAUGHTER OF THE SUN with Mea Woodruff
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| SOLSTICE BLESSINGS | Circadian Vitality, Solar Healing and Botanical Radiance with Nadine Artemis | 21 Jun 2022 | 02:08:49 | |
In celebration of summer, we welcome back an absolute beam of light Nadine Artemis to SOUNDFOOD. Nadine is the founder of the beloved brand Living Libations, beauty philosopher, poet, and author of Renegade Beauty and Holistic Dental Care. In this sacred solstice episode, Nadine and Nitsa deep dive into the healing properties of Nature, circadian rhythms, medicinal sun bathing, holistic oral care, beauty pathways and the power of multiple orgasms. Nadine generously shares her most recent personal biohacking updates, which botanicals can be used for glowing skin, an interesting pivot away from traditional birth control methods, and why we should think twice about SPF. We thank you Nadine for your radical approach to beauty and exponential wisdom!
CONNECT Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Living Libations: SOUNDFOOD15 for 15% off everything livinglibations.com Sonic Tooth Brush Living Libations Forever Peeler (use CITRINE for 20% off)
EP. 42 • THE COSMOS WITHIN CONSCIOUSNESS with Justin Faerman EP. 35 • THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP. 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison | 09 Jun 2022 | 01:39:05 | |
We are honored to welcome beloved friend, sister, holistic nutritionist and true Persian Goddess Sima Morrison to SOUNDFOOD. We Join Sima at her beautiful Montecito home, for a conversation covering everything from biohacking and the healing frequencies of roses, to medical freedom and bitcoin. Sima describes her journey coming to the US from Iran when she was 2, her transition from being fully plant-based to eating medicinal animal protein, her current go-to-healing remedies, and how she and her husband Brett Morrison have co-created their dream life together. Sima shares some of her favorite high vibe living tips (hint: collagen marshmallows) and her personal motivation in founding the online wellness journal, House of Citrine. Most recently, Sima and Brett launched the Morrison Institute for Decentralism, an organization designed to spread the mission of self-sovereign education and freedom. Thank you, Sima, for sharing your exquisite vision and energy with us.
CONNECT Sima Morrison: IG | Website | Twitter Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Forever Peeler (use CITRINE for 20% off) Morrison Institute for Decentralism Episode with Brett Morrison Sima's gut-healing magic marshmallows
YOU MIGHT ALSO LIKE: EP. 78: PLANTS FOR THE PEOPLE with Erin Lovell Verinder EP. 53: SOUND CURRENCY with Brett Morrison EP. 29: FARM TO CLOSET with Christy and Aras Baskauskas
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| INCA SUPER PROTEIN with Ricky Echanique | 30 May 2024 | 01:11:57 | |
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss
Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com Catch Nitsa's Jam Session with Ricky Echanique here
CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| GO GENTLY | Earthlings' Guide to Living in Love for the Planet with Bonnie Wright | 14 Apr 2022 | 01:38:49 | |
What if a softer, quieter, open-hearted approach to climate activism is what our planet really needs right now to heal? We are honored to welcome back the infinitely inspiring Bonnie Wright to the podcast. Artist, actress, author, filmmaker, and climate advocate, Bonnie began her career playing Ginny Weasley in the Harry Potter films and now uses her platform to amplify the importance of environmental health. Since 2017, she has served as an ambassador for Greenpeace, focusing on single-use plastic pollution in our oceans and their connection to the fossil fuel and petrochemical industry. Today we celebrate the release of her new book Go Gently: Actionable Steps to Nurture Yourself and the Planet which offers simple, tangible steps towards reducing our environmental impact and living in harmony with Nature and all Beings. Bonnie and Nitsa discuss Bonnie's intention in writing this book, her personal journey in sustainability, creative process, deadline nourishment, her "go-gently" non-negotiables and the de-programming required to save the planet. Thank you Bonnie for your gentle yet powerful sharing!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 73: NATURE TO NURTURE with Doula Carson Meyer EP. 70 • EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| HARMONIC HEALING | Energy Medicine, Detoxification and the Elements of Vitality with Dr. Linda Lancaster | 17 Mar 2022 | 01:36:45 | |
This episode clears a loving, clear and grounded path towards wholeness, balance, and vitality on all levels and reminds us of the body's innate and immaculate ability to heal. We are honored to welcome Dr. Linda Lancaster to SOUNDFOOD. Dr. Linda is a legend. Board Certified Naturopathic Physician, Homeopath, founder of the Light Harmonics Institute, a pioneer in integrative medicine and author of Harmonic Healing: Restore Your Vital Force for Lifelong Wellness. Dr. Linda's down to earth, integrated and life-changing, approach to health and cleansing programs have been offered to thousands of patients for nearly 40 years. Her system is based on the philosophies of Yoga, Ayurveda, Anthroposophy, TCM, Naturopathy and Homeopathy, subtle energy healing and detoxification. She teaches us that true vitality includes the mental, emotional, etheric and physical components, all of which work in tandem to support, inform and expand our experience of being alive. We cover milk cleanses, therapeutic baths, radionics, the psychology behind parasites, ways to build our etheric life force, how to counterbalance toxicity in an increasingly polluted world and how to become our own healers. Nitsa opens up about some recent physical ailments and breakthroughs. Dr. Linda invites us to look for the deeper, underlying causes of dis-ease to let the true healing begin. Our cells and souls thank you. Infinite gratitude Dr. Linda!
CONNECT Dr. Linda Lancaster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Harmonic Healing at local bookstores themilkcleanse.com > Use the Code CITRINE for 15%off themilkcleanse.com
YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP. 27: RADICAL SELF AWARENESS with Rocío Graves
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| SOUND CURRENCY | Bitcoin, the Future of Money and the Dangers of Democracy with Brett Morrison | 03 Mar 2022 | 02:11:24 | |
Today's episode offers a powerful glimpse into the potential of financial sovereignty - starting with our everyday investments of time, energy and attention. We sit down with the brilliant Brett Morrison. Computer scientist, self-made tech entrepreneur, bitcoin advocate and an absolute beam of life, Brett joins us today to share his journey in finding liberation, empowerment and resonance. From shaping the future of E-commerce, digital image sharing, building Direct to Consumer online solutions for luxury brands such as Von Dutch and Lululemon, working at SpaceX, producing an award-winning film, launching the first mobile voting platform, and raising a beautiful family, Brett has been ahead of the curve for it all. Tune in to hear Brett's expert cryptocurrency dos and don'ts, success hacks, spiritual musings and the vision for his current and newest company, TrueVote, a transparent electronic voting system built by Bitcoin Blockchain. Be forewarned, this conversation may leave you wondering if democratic systems may be more dangerous than we think and if Bitcoin may be a liberating force for good. Gratitude for you Brett!
CONNECT Brett Morrison: IG | Website | X | Youtube Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Brett's Bitcoin Rabbithole Resources Brett's Bitcoin Rabbit Hole Guide: https://brettmorrison.com/bitcoin TrueVote: https://truevote.org Sima Morrison
YOU MIGHT ALSO LIKE: EP. 56: LIVING IN BEAUTY AND SOVERIEGNTY with Sima Morrison EP. 48: THE INFINITE GARDEN with Lani Trock
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| WATER, LIGHT, STONE AND SOUND | A Multi-Sensory Sēfari with Jobi Manson | 17 Feb 2022 | 02:05:28 | |
Visual artist. Sculptor. Deep feeler, thinker and devotee to all things water. This week, Nitsa welcomes Piscean sister Jobi Manson to SOUNDFOOD. Jobi is the creator of Sēfari, a multidisciplinary platform for simple & elemental experiences that merge science, nature, and art in the pursuit of psychosomatic evolution. Jobi's practice uses water and sound to help people return to their primordial essence, sink into the unknown and merge with their highest potential and depth. In this conversation, JobI shares how her mystical love of water came to be and how nature has given her the sense of safety and structure she yearned for from a young age. She opens up about a near-death encounter which shifted her relationship to her body and all of life. She offers us a rare peek into her latest work: an immersive sound bath that you can slip into in the privacy of your home and reveals how meditation is magnified while immersed in a warm tub of water. Thank you dearest Jobi for this (verbally transcendent) deep-dive in energetic downloads, sensory awareness and radical presence. We cherish you!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Discount Code for Sound Food Listeners: SOUNDFOODXSEFARI Link to Download: https://www.iamsefari.com/bathe-in-nature-digital-download/bathe-in-nature-a-digital-sfari-journey
YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett | 10 Feb 2022 | 01:49:44 | |
We are back and so grateful to welcome cosmic sister and healer Kelsey Barrett to Soundfood. Our conversation opens up a portal into the healing realms of pleasure and taps into the tendermost layers of the psycho-emotional body. Whether you are celebrating Valentines or not; Kelsey's whole being reverberates so powerfully with beauty and Eros that your heart is bound to soften, expand and heal with us in this one. Kelsey Barrett is a clinical herbalist based in San Diego. Focusing on detoxification, density nutrition, and chronic illness, Kelsey uses her own intuition and clinical expertise to reveal the deepest roots of disease and foster intimacy with self, health and the natural world. Her herbal and environmental insights have been published in Vogue, Edible East Bay, GOOD Magazine and Gestalten, and she is currently Director of Herbal Education at Verse, a three year online clinical herbalism certification program. Our conversation covers everything from Kelsey's rocknroll roots, to how she discovered the path of Clinical Herbalism, studying at Esalen Institute with the masters, the connection between our emotions and physiology, and the inspiration behind her online clinical herbalism certification program. Kelsey shares her own herbal non negotiables, why consistency matters, and how connecting with your ancestry can have a powerful effect on your health. She highlights how important welcoming intimacy and play is to a wellness routine and shares how she can literally see the truth in others. She demystifies some of the current wellness fads and offers practical, informed feedback on how we can begin to utilize the healing powers of plants to transform our daily lives. Thank you, Kelsey, for being so open, grounded, and luscious. We love you!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 85: AWAKENING SPRING VITALITY with Colin Hudon EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder EP. 35: The Sacred Language of Plants with Kate Clearlight
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE ART OF AYNI | Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon | 25 Nov 2021 | 02:22:12 | |
Today we give reverence for our Indigenous ancestors and sacred traditions. We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering. Our conversation is inspired by Maria's unique life journey and explores the importance of actively honoring our native ancestors. Maria opens up about her family's experience fleeing from persecution in South America and shares how her ancestry is reflected in her art and reverence for plant dyes and color. She offers us a gracious glimpse into the principles of Ayni, a Quechua concept rooted in reciprocity, which reveals how everything is interconnected. We discuss creative process, motherhood, grounding rituals, blood memory, land stewardship, how embracing our different cultural lineages can help depolarize society, the significance of the rainbow in Maria's work and the healing powers of Mother Nature.
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED NATIVE LAND | text your zipcode to +1 (907) 312-5085 https://land.codeforanchorage.org/ @indigenouspeoplesmovement | indigenouspeoplesmovement.com Mercado Sagrado @mercado_sagrado | mercado-sagrado.com
YOU MIGHT ALSO LIKE: EP. 78: PLANTS FOR THE PEOPLE with Erin Lovell Verinder EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP. 29: FARM TO CLOSET with Christy and Aras Baskauskas
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and 30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes! Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle | 18 Nov 2021 | 01:18:17 | |
Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration? Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine. We gratefully welcome the brilliant Hermas Lassalle, transformational life coach, spiritual counselor, columnist, consultant, Oscar nominated producer, and actual modern day wizard to SOUNDFOOD. Hermas is a certified CTI coach who has worked with powerful thought leaders, artists, and high-level professionals across the globe to support them in living their most aware, empowered and conscious lives. He is also Nitsa's coach and a guiding force of this podcast. We are honored to hear Hermas open up about his own life journey, from a career pivot from London to the West Coast, cultivating a 27 year spiritual practice, to learning to trust his instincts over ego, and tapping into a divine energy that facilitates healing and growth for himself and others. Hermas shares the foundation of his methodology for working with clients, how loving oneself wherever we are at is crucial, the vibrational importance of words, and the medicinal textures within joy, suffering, and resilience. Nitsa also shares insights into some of the work she has done with Hermas and how it has nourished her on all levels. Hermas's presence is transformational in itself. His ability to connect with the invisible and often intangible is uniquely powerful. This episode is not to be missed. Deep and resonant gratitude, Hermas!
CONNECT Hermas Lassalle: IG | Website | Contact Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon
YOU MAY ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE INFINITE GARDEN | Art, Slowness, Blockchain, and Unity Consciousness with Lani Trock | 11 Nov 2021 | 02:13:27 | |
Today we reimagine the future of humankind in the most exquisitely loving and joyful way. We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD. A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society that is founded on collaboration, kindness, abundance, unity consciousness, and harmony; and which utilizes an ecological worldview, artistic freedom, blockchain technology and decentralized protocols to reflect the truth of what we are: an interconnected, symbiotic organism, in which each of us equally essential to the collective whole. Lani discusses the intention behind her current solo exhibition and so we blossom gently into the infinite garden which is on view at the Philosophical Research Society through December 3rd. The installation is Lani's latest offering of the national peace service (NPS), an ongoing project founded by the artist in 2017 which transforms radical thought experiments into tangible, temporary expressions to inspire our collective liberation. Lani gracefully outlines the quickly evolving world of blockchain technology for us, explains why NFTs are important for artists, and how a decentralized web ecosystem (web3) can change the world. All the while gently inviting us to move and create at our own authentic pace and lean into deep patience and slowness when needed. We love you, Lani.
CONNECT Lani Trock: IG | Website | Twitter | Newsletter | The Philosophical Research Society | Infinite Garden | The Bridge Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED
YOU MIGHT ALSO LIKE: EP. 53: SOUND CURRENCY with Brett Morrison EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP. 4: POETICS OF PHOTOGRAPHY with Tristan Hollingsworth
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| LET THE LIGHT IN: Awakening through Song, Spirit and Seva with Raghunath Cappo | 04 Nov 2021 | 00:49:43 | |
Today we drop into the big picture and celebrate the power of light, love and sound with sage and storyteller, Raghunath Cappo. With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serving as a beloved yoga teacher and conduit of Vedic lore through his Wisdom of the Sages podcast. We discuss the sacred nature of sound, the responsibility of leaders, why it is important to see the light in every situation, how wild singing and chanting can help us dismantle our egos, and why using art and shakti energy as an offering to the Divine can help heal the planet. This special Diwali episode is charged up with loving energy and reverence for all life. We honor Raghunath for his time and gracious presence and for illuminating how this day and Hindu holiday can serve as a portal to transcend the polarity, the division, fear, segregation, and "darkness" of the moment. When you realize growth is the goal, everything aligns within the path and every experience serves as a part of the evolution. Light a candle, set an intention for healing, listen and soak in playful the wisdom of our guest. Blessings, Raghunath!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED SOUNDFOOD ep. with Living Libations Founder Nadine Artemis
YOU MIGHT ALSO ENJOY: EP. 61 • INTO THE WOMB: Rooting through the Unity of Mother Earth Magic with Jaguar Womban
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| THE FUNGAL DIMENSION: Living in Service to the Fungi with Giuliana Furci | 28 Oct 2021 | 01:31:19 | |
Today we step into an alternate, healing dimension: into the realm of the Fungi. We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD. Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a true fauna for Funga. Under her leadership, Chile became the first country in the world to include the Fungi Kingdom in its environmental legislation, thus allowing Chilean funga to be included in the study and evaluation of environmental impacts throughout the country. Giuliana's dedication to research and cultivating awareness around mycology is grounding and activating. She shares why it is crucial to include fungi in our entire framework; beginning with our educational and legal systems; while simultaneously recognizing the ancestral significance of how fungi (and yeast) connect us all through space, time and species. In our conversation, Giuliana also touches upon the breakthroughs which are now emerging in mycology. We honor Giuliana for her leadership and for being able to listen to what the fungi need without inserting her own agenda. Tune in to expand your perception of existence and harmonize with the vast and powerfully interconnected ecosystems beyond our human form! THE FUTURE IS FUNGI. Thank you Giuliana!
CONNECT Giuliana Furci: IG | Website | X Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 43: THE MAGIC OF MUSHROOMS with Tonya Papanikolov EP. 32: A VOICE FOR THE VOICELESS with Nathalie Kelley EP. 21: À LA MODE : The Pursuit of a Passionate, Balanced, and Authentic Life with Vanessa Hong
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| BIOHACKING FOR WOMEN with Dr. Karley Denoon ND | 16 May 2024 | 01:21:23 | |
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada's first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.
We cover
and so much more, thank you Dr. Denoon!
Catch Nitsa's Jam Session with Dr. Karley Denoon + Seraphina Capranos here CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED use SOUNDFOOD for 5% off the FROM THE WILD EDGE course
SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| SEA TO SKIN TO SOUL: Beauty, Business and Consciousness with OSEA's Melissa Palmer | 30 Sep 2021 | 01:46:49 | |
There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today's guest is a leader in the field. We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA, beloved brand and skincare company based in Malibu California, which honors the healing gifts of our ocean and the conscious cultivation of beauty, on all levels. We chat with Melissa about her journey as an entrepreneur, how her work is inspired by a lineage of strong women, the ways in which OSEA has been a pioneer for clean beauty, regenerative production models, the simple daily practices that Melissa utilizes as a leader, cosmic consciousness hacks, pressure management, hippy success moments, OSEA's unique approach to formulations and more. Melissa shares how growing up in an intentional community has impacted her as a leader, why she believes seaweed is a gamechanger for beauty and some exciting new OSEA offerings. Tune in and soak up Melissa's grounded, down to earth, honest, human and heartfelt approach to business and growth. She truly embodies the expression of leadership the world needs right now. A FRIENDLY BEWARE: This episode may have you scooping up all of OSEA's luscious creams, oils, and moisturizers in real time so be prepared -- and enjoy the code SOUNDFOOD for 10% off on oseamalibu.com Loving you, Melissa! INVITATION TO DONATE: Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give (even positive energy) helps us continue to share these conversations with the world. Thank you!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Melissa on the To Be Magnetic Podcast with Lacy Phillips Soundfood Episodes Mentioned:
YOU MIGHT ALSO LIKE: EP. 49 • THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| FOOD IS LOVE: Nurturing our Underserved Communities and the Art of Showing Up with LaRayia Gaston | 23 Sep 2021 | 01:32:14 | |
This episode is a straight-up wake up call that fresh foods are a human RIGHT, not a PRIVILEGE! We are honored to welcome LaRayia Gaston to SOUNDFOOD. Our candid, raw conversation cracks open the heart to let humanity flood in and shows how we can all take conscious action to redirect our food waste to feed our marginalized communities and learn to love without reason. Our guest LaRayia is the powerful, multidimensional force behind Lunch On Me, LaRayia's Bodega, Artist, Author of Love Without Reason and is an actual (cooking) saint! LaRayia is the living embodiment of nourishment; literally feeding 10,000 people a month in Los Angeles and now expanding to Atlanta! In our dialogue, LaRayia speaks about the insights she experienced while spending 43 days living on Skid Row while filming a documentary, shares how we can get more involved with her nonprofit Lunch On Me, why farm-to-table needs to break out of its elitist mold, how she maintains the highest integrity of food preparation and conscious cheffing for her "street fam", and the inspiration behind her first-ever organic 99 cents store LaRayia's Bodega which will open in its second location in Atlanta on October 1st. This dialogue delivers a powerful reminder that food is love, that we can make an impact through our micro-gestures and that people in fact DO have the power. And it all begins with learning to give a F%*k! Thank you LaRayia for sharing your light, wisdom, intuition, patience, respect and love for humanity with us. INVITATION TO DONATE Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Deep gratitude!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Essence- Wiz Kid Wish You Were Here- Black Coffee
EAT GOOD FAT- Oil Drive Info: Join us in celebration by helping support LaRayia's initiative and the Atlanta homeless community by donating organic oils! So easy and such a great and manageable way to make a large difference! Please send all organic oils to: ATLANTA LaRayia Gaston / LaRayia's Bodega 3005 Peachtree Rd NE #1917 Atlanta, GA 30305 LOS ANGELES LaRayia's Bodega 2713 W 6th St. Los Angeles, CA 90057 Note: you are welcome to drop off your donations in person from 10-7pm in both locations. Soundfood Episodes Mentioned: THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley
YOU MIGHT ALSO LIKE: EP. 66 • SOWING SOVEREIGNTY with Chef Mollie Engelhart EP. 39 • THE GANGSTA GARDENER with Ron Finley EP. 22 • INTERCONNECTED ENVIRONMENTALISM with Meg Haywood Sullivan
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE MAGIC OF MUSHROOMS: Full Spectrum Fungi to Raise the Planetary Frequency with Tonya Papanikolov | 16 Sep 2021 | 01:35:28 | |
This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet. We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo, a medicinal mushroom based line of supplements and functional foods dedicated to supporting wellbeing, immune strength and expanded consciousness. In our conversation, Tonya speaks about her healing journey, from her youth to her devotion to the Fungi kingdom, why she founded Rainbo, how she sources and scales her mushroom products, what the resonance of 11:11 means to her, psychedelic musings, health non-negotiables, and a few of her go-to tinctures and remedies. We honor Tonya for her grounded knowing, her exquisite sense of integrity, how she artfully balances running a holistic business in a capitalist world, and her playful ability to lead with creativity and joy. Tune in to revel with us in the beauty and power of the humble yet transformational mycelial realm! Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Tonya Papanikolov: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Soundfood Episodes Mentioned: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and The Future with Nathalie Kelley Catch the Recap of our JAM SESSION with Unique Hammond HERE
YOU MIGHT ALSO LIKE: EP. 69 • CYCLES OF THE COSMIC TAO: Seasonal Shifts and Earth Based Medicine with Colin Hudon EP. 65 • MOTHER OF THE FOREST: Listening to Learn from our Fungi with Mycologist Zach Hedstrom EP. 38 • THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| THE COSMOS WITHIN CONSCIOUSNESS Tapping into FLOW to Optimize your Reality with Justin Faerman | 09 Sep 2021 | 01:28:34 | |
Do you feel stagnant, stuck, uninspired or in any way less than thriving these days? If so, please know that you are not alone! Today's episode is here to activate, align and empower us to create a life of purpose, fulfillment, prosperity and joy. We are honored to welcome a dear brother, visionary, spiritual ally and multidimensional mentor, Justin Faerman to the podcast. Justin is a highly intuitive entrepreneur, writer, teacher, renowned consciousness researcher and flow pioneer. Justin speaks on the powers of flow consciousness - what it is and how we can identify it in our daily lives, how it differs from flow state, why he founded Flow Consciousness Institute, and some straightforward ways we can start tapping into a deep state of flow ourselves. He opens up about his personal health and healing journey; from McDonald's to meditation and shares crucial insights on how we can optimize our systems through inner work, master distractions, heal through suffering and increase flow. In the conversation Nitsa honors Justin for founding Conscious Lifestyle Magazine with his co-founder and partner Meghan McDonald and courageously using this platform to publish alternative content that goes against mainstream media. We explore Justin's thoughts on blockchain and cryptocurrency, and some of his interesting takeaways from plant medicine. This episode will give you a healthy dose of "irrational hopefulness" and a sense of optimistic sovereignty to light up and support you through the rest of the week. Bless you Justin! Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED * FLOW Special for Listeners Use the code soundfood400 for 400$ off your Flow Program! Ted Talk - How To Make Stress Your Friend Under the Skin with Russell Brand - Jordan Belfort How to turn your iPhone screen Red LSD and the Mind of the Universe Soundfood Episodes Mentioned: The Gangsta Gardener: Planting Seeds of Freedom with Ron Finley
YOU MIGHT ALSO LIKE: EP. 37 • REUNITY RESOURCES: Revitalizing the Soil and Soul with Juliana Ciano EP. 35 • THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP. 28 • IN DEVOTION: Recognizing our Lifeprint and Divine Purpose with SriMati
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