SOUNDFOOD – Détails, épisodes et analyse

Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.

Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle.

In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.

We discuss

• Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earth
• The frequency of the Bulgarian rose
• Paths to becoming a mother on your own terms
• Creating a welcoming environment to conceive
• Why Anna left LA for Ojai
• What it means to be a supportive parent to all your children
• Aging, longevity + femininity
• Anna’s self-care nonnegotiables
• Cooking for a family of six! with food sensitivities
• Holistic dentistry + Orthodontics

Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)

CONNECT

Anna Oster: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Nasturtium Pesto

Golden Bridge Yoga

Amalgam Floral

Bulgarian Rose

Green Gulch Zen Center

Anna Getty’s Easy Green Organic

Willow Crossley

Scott Oster (Anna’s husband)

The Business of Being Born

Birth Story: Ina May Gaskin and the Farm Midwives

EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

Glyphosate Girl

Kiss the Ground

Rory’s Place

Paulina Porizkova

 EP 93: INNER + OUTER BEAUTY with Nousha Salimi

NuFACE

CoQ10

Glucose Goddess

GlucoBitters

Sake Shrimp Recipe

Plantain Flour

Samantha Weaver

Breath by James Nester

Dr. Silkman - Holistic Dentist

Matsuhisa Nobu

SIMILAR WAVELENGTH

EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight

EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart

EP. 73: NATURE TO NURTURE with Doula Carson Meyer

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket

RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.

We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!

Tune in for

• How to raise our vibration + sustain it
• Finding miracles in the mundane
• Why our triggers show up to help us grow
• The importance of connecting with your inner child
• How to heal trauma + relationships that feel beyond repair
• The yes/and technique and how words shape reality
• Constriction vs. Expansion
• How to recognize our blind spots
• Practice creates everything
• Astrological transits + synastry
• The space of resonance
• How to tend to ourselves in the aftermath of a peak moment

We Love You Hermas!

CONNECT

Hermas Lassalle: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Brian O’Hara

American Fiction

Keri Lassalle

SIMILAR WAVELENGTH

 EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas

 EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net

LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.

We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.

In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.  

In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. 

Thank you Colin!

Listen over a bowl of Living Tea ~  enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD 

Catch Nitsa’s Jam Session with Colin Hudon here

CONNECT

Colin Hudon: IG | Website | Events

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Living Tea Ascension

The Way of the Five Seasons

Five Spirits

Mountain Gate Woodworks

The Five Elements

Living Tea Seasonal Tea Club

Living Tea Spring 2023 Tea Club

Living Tea Winter Wellness Blend

Living Tea Happy Heart Aphrodisiac

A Life of Tea Retreat

Spring Vitality Course

Tao Te Ching

Puerh Teas (Nitsa’s Faves)

EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley

YOU MIGHT ALSO LIKE:

EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

 EP 38: THE FIFTH SEASON with Colin Hudon

EP 10: THE TAO OF LIVING TEA with Colin Hudon

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!

Consider this truth: we are all a rest in progress.

This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.

In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.

Thank you for sharing your light, Tracee!

CONNECT

Tracee Stanley: Website | IG | Podcast

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Radiant Rest

Yoga Nidra

The Luminous Self

Devi Mahatmyam

Srividya Tantra

Kahlil Gibran

Way of the Peaceful Warrior

The Celestine Prophecy

Alison Beckner

Long Walk to Freedom

BioMat

Living Tea

Tracee’s Upcoming Events

Radiant Rest Podcast

YOU MIGHT ALSO LIKE:

EP. 77: PERMISSION TO HEAL with Ashley Neese

EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal

EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we celebrate our origins and micro-moments of magic.

We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.

In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.

Thank you for reminding us to stay open to synchronicity, Geneviève!

CONNECT

Geneviève Medow-Jenkins: IG | Podcast

Secular Sabbath: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Tub Talks

Tub Talks with Nitsa Citrine

Esalen

Amanecer & Hidden Kitchen CA

Milosh

Secular Sabbath Membership

Secular Sabbath Retreat

Rhye

MAMA GALLERY

Gaga dance

Lihi Benisty

Malidoma Some’s books

The O.C.

The Hills

RFK Jr

Blade + Queen of the Damned

YOU MIGHT ALSO LIKE:

EP. 68: BEAUTY IN TRUTH with Garance Doré

EP. 58: EVERYTHING IN JOY with Mel Nahas

EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we explore all the ways to make love. 

We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!  

Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms. 

We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.

We Love you Liz! 

Happy Valentine's Day Community 💕

CONNECT

Liz Goldwyn: IG | Website | Book

The Sex Ed: IG | Website | Newsletter

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

The Sex Ed

Sex, Health and Consciousness

Sporting Guide

Pretty Things

Pretty Things - HBO show  

The Sex Ed Podcast

Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)

Mayflower Madam

Planned Parenthood

Nina Hartley's Guide to Total Sex

Orgasmic Breath Meditation

Bookshop

The Strand 

YOU MIGHT ALSO LIKE:

EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp

EP. 64: EROS IN ECSTASY with Kiana Reeves

EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

This episode is humming with microbial bliss!

We joyfully welcome author, educator,  fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. 

Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. 

In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.

Thank you Sandor for sharing your wisdom with us! 

CONNECT

Sandor Katz: IG | Website

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Wild Fermentation Website

Sandor’s Books: 

Sandor Katz’s Fermentation Journeys

The Art of Fermentation

Wild Fermentation

Fermentation as Metaphor

Basic Fermentation

The Revolution Will Not be Microwaved

Study on Fermentation and the Human Brain

Catching Fire: How Cooking Made Us Human

The Good Earth Health Food Store 

People’s Republic of Fermentation

Chinese Yeast Balls

YOU MIGHT ALSO LIKE:

EP. 87: OUR SACRED ROOTS with Sarah Britton

EP. 79: FEEDING TOMORROW with Oliver English

EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net

RESONANCE:  find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. 

Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven  commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.

Corporations are poisoning our food, our people and  he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action. 

Thank you Zen for lighting the path forward!

CONNECT

Zen Honeycutt: IG | Website

Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Moms Across America

Common Ground Film
BOUGHT

Secret Ingredients

Communities Rising

Sima Morrison

Oliver English

Genetic Roulette

Prop 37

Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community

Monsanto Trials

School Lunch Testing
Fast Food Testing

Glyphosate Testing

The Detox Project

National Institute of Health

Moms Across America Action List

What's Making Our Children Sick

Food and Behavior

Unsafe on Any Plate

Food Integrity Now

Neighborhood Food Network

Moms Across America Newsletter

Your Right to Health with Zen Honeycutt

Let Food Be Thy Medicine

How Small Changes to Prison Food Drastically Cut Inmate Violence

Eating Behind Bars: Ending the Hidden Punishment of Food in Prison

Disparate access to nutritional food; place, race and equity in the United States

Cancer health effects of pesticides

YOU MIGHT ALSO LIKE:

EP. 79: FEEDING TOMORROW with Oliver English 

EP. 44: FOOD IS LOVE with LaRayia Gaston

 EP. 39: THE GANGSTA GARDENER with Ron Finley

Additional Resources for Community Support

Only Organic

Frontier Co-op Organic Grant

Multicultural Refugee Coalition 

Misfits Market

Grow NYC

Feeding America

Lunch on Me

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet  christydawn.com   

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Could the fate of humanity rest in our food system?

We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news.  The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today –  they can also be delicious!

Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. 

Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society.  Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.  

Thank you Oliver!Feeding Tomorrow is now available to stream  on Apple TV, Prime Video, Vudu, Google Play, and YouTube. 

CONNECT

Oliver English: IG | Website 

Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Feeding Tomorrow

Feeding Tomorrow Take Action

Feeding Tomorrow Trailer

Common Table Creative

Regenerate America

100 Million Acres

An Inconvenient Truth

American Farmland Trust & Bill

Kiss The Ground

NRDC

Beans is How

Zen Honeycutt

Moms Across America 

Unique Hammond

The Chefs’ Manifesto

Sundance Film Fest 

Sima Morrison

Belle Hahn

YOU MIGHT ALSO LIKE:

 EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell

EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart

EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

 Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.  

Herbalist, Author,  Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far. 

As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience.  Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022,  to her latest offering, Blossom, a 5-month immersion  mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.

Thank you Erin!

CONNECT

Erin Lovell Verinder: IG | Website | Work with Erin

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Blossom

Plants for the People

The Plant Clinic

The Plant Portal

TEDx: Herbalism - The Quiet Rebellion

Consultations with Erin

EPISODE 34 -  Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski

YOU MIGHT ALSO ENJOY 

EP. 51:  PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett

EP. 35:  THE SACRED LANGUAGE OF PLANTS with Kate Clearlight

EP. 34: GO LIGHTLY with Nina Karniwoski

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

 Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

We love to hear from our listeners. Thank you : )