Explorez tous les épisodes du podcast Small Medium at Large

How do we stay connected to the people we love without losing ourselves? Through my conscious uncoupling journey, I realized my sacred graduation wasn’t just about the end of my marriage—it was about ending the pattern of leaving myself to preserve connection. In this episode, I’m sharing how people pleasing, rescuing, and over-functioning can look like love while quietly pulling us away from our own truth. Together, we explore compassion without collapse, caring without carrying, and allowing someone else to be disappointed without immediately trying to fix it. If you’ve been saying yes when you mean no, we’ll consider what love can look like when your needs belong in the room, too.

Five Key Points

Self-abandonment can hide inside helpfulness. Being supportive, flexible, and understanding can become a pattern of overriding our own needs. I’m sharing how I began recognizing that distinction in myself.

Disappointment doesn’t automatically mean disconnection. Someone can disagree with your boundary and still love you. We can make room for their feelings without taking back our truth.

Rescuing can get in the way of reciprocity. When I fill every gap, there’s less space for someone else to step in. Leaving that space allows us to see what each person is willing and able to contribute.

Compassion doesn’t require carrying someone else’s path. Spirit has taught me that each soul deserves the dignity of its own lessons. We can offer love and support without managing another person’s entire experience.

Being needed isn’t the same as being known. Beyond what you do for others, there’s a person with preferences, dreams, limits, and needs. Honest connection makes room for that person, too.

Questions for Reflection

Take these questions into your meditation or journaling this week:

Where am I leaving myself in order to remain connected to someone else?

What would it look like to stay connected to myself here, even if someone else is disappointed?

If I stop shrinking to preserve belonging, who would I give myself permission to become?

The Whisper Before the Wake-up Call

We all love the idea of trusting our intuition until it tells us something we don’t want to hear. In this episode, I share what my own sacred graduation and conscious uncoupling journey have taught me about recognizing the whispers of spirit—and finding the courage to honor them. Together, we explore how I distinguish intuition from fear, what our bodies can tell us, and why signs shouldn’t replace our own inner knowing. I also share the questions that help me separate responsibility from over-responsibility. Sometimes guidance asks us to act. Sometimes it asks us to wait, speak, rest, or release. The practice is becoming quiet enough to listen and willing enough to take the next aligned step.

What We Explore

Fear screams, intuition whispers. I share how fear tends to demand certainty and keep changing its argument, while intuition often repeats the same simple truth.

Listening to the body. I explore patterns of contraction, depletion, expansion, and relief, while recognizing that our human bodies also need rest, care, and appropriate medical attention.

Signs and discernment. I love angel numbers, dreams, songs, and synchronicities, but a sign isn’t a substitute for sovereignty. We still have choices to make.

Responsibility versus over-responsibility. I can communicate clearly, set a boundary, and love someone without controlling their response or living their life for them.

Guidance without a guarantee. I’m learning to trust the next step without needing the entire map—and to remember that discomfort doesn’t automatically mean leave.

A Practice to Try

Sit quietly, breathe, and put your feet on the ground. Ask yourself one question at a time, pausing to listen:

What do I know to be true?

What am I afraid of?

What actually feels true underneath that?

What’s mine to do next?

The answer may be rest, wait, speak, ask for help, say no, or say yes. Before immediately questioning or intellectualizing it, see whether you can simply sit with it.

This Week’s Reflection

What has my higher self been quietly trying to tell me that I keep asking spirit to say louder?

What’s mine to do with what I already know?

How do I know when a soul contract or season is complete? In this episode, I explore the difference between discomfort that helps me grow and the dissonance I feel when I keep overriding what I know is true. I share what I learned as my marriage changed, including why grief and peace can exist at the same time. I also offer questions to sit with before deciding whether to stay, repair, change my part in a pattern, or let go. An ending doesn’t erase the love or growth that came before it. Sometimes honoring what was means allowing it to take a new form.

Five key points

I can’t use discomfort alone as proof that it’s time to leave; growth can feel uncomfortable, too.

I look for repeating patterns and ask how my own participation might need to change.

I pay attention to whether staying requires me to keep abandoning myself.

I can feel sad about an ending and still know it’s the right choice for me.

I don’t need a villain to recognize that a relationship or season is complete.

Where in my life do I already know the lesson—but keep waiting for permission to live it?

In this episode, I share what it means to stop re-enrolling in Earth School after my soul has already learned the lesson. For years, I understood boundaries, codependency, and people-pleasing intellectually. But Spirit kept showing me that knowing isn’t the same as embodying.

I explore the difference between a spiritual curriculum and a spiritual loop, including the patterns that kept me over-functioning, rescuing, managing other people’s experiences, and treating their discomfort as my emergency. I also share the question that helped me separate love from responsibility: What’s mine to do—and what isn’t?

Graduation doesn’t mean leaving someone behind or deciding I’m better than they are. It means honoring every soul’s individual curriculum while releasing the version of myself who believed love required self-abandonment.

As you watch, consider where you may be repeating a familiar pattern even though your soul already knows the way forward. What would graduation look like—not someday, but now?

Key Takeaways

I cannot take another person’s test, complete their homework, or carry them across their graduation stage.

Knowing a pattern is not the same as embodying the lesson; graduation happens when I choose and behave differently.

I can love someone deeply without absorbing their fear, solving their problems, or preventing their consequences.

Interdependence allows two whole people to support one another without either person abandoning themselves.

I do not need to reject or shame an old version of myself to outgrow it; I can thank it, bless it, and let it retire.

Mentioned in This Episode

Book

What’s Your Heaven? by Rebecca Rosen

What if the end of a marriage doesn’t have to mean the end of love?

In this deeply personal conversation, Rebecca sits down with her former husband, Chris, to share both sides of their Sacred Transition. Together, they reflect on the individual healing journeys that ultimately changed their marriage—and how they moved from married to divorced while preserving love, respect, compassion, and the family they created together.

Chris opens up about experiencing a dark night of the soul, confronting long-held wounds around worthiness and safety, and the healing work that helped him find his way forward. Rebecca shares how his transformation became a mirror for her own patterns of codependency, people-pleasing, porous boundaries, and trying to manage the people and energy around her.

They explore nervous-system regulation, the difference between supporting and rescuing, evolving forms of love, and what it means to take responsibility for your part in a relationship without making the other person wrong.

Their marriage may be complete, but they don’t see it as a failure. Instead, Rebecca and Chris ask a different question: What if the measure of a relationship isn’t simply how long it lasts, but who you become because of it?

Sometimes love asks us to stay and do the work. Sometimes love asks us to let go. The wisdom is knowing the difference.

In this deeply personal episode, I’m sharing one of the hardest transitions of my life: the end of my marriage to Chris and the journey that led us to consciously uncouple.

This wasn’t a decision made from a lack of love. It was a journey of learning to trust my intuition, recognize patterns of codependency, honor what my body and soul were telling me, and understand that sometimes a relationship can be complete without being a failure.

If you’re moving through your own sacred transition—whether in a relationship, career, home, or another chapter of your life—I hope my story encourages you to listen to what your soul has been trying to tell you and trust your own path.

Resources mentioned in this episode:

📖 What’s Your Heaven? — Learn more about soul contracts and the agreements we make before coming into this life.

🎧 Sacred Transition Meditation Series — Support for navigating endings, new beginnings, release, and rebirth.

In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and channelings from the Trinity. Together, these teachings explore how to strengthen your connection to spirit, navigate emotional lows, trust intuition, honor sensitivity, and care for your energy in changing times. The episode closes with a guided meditation and channeled blessing from Rebecca —a gift designed to help you integrate what you’ve received this season and anchor it into daily life as we continue creating more heaven on earth.

In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your inner light, choosing alignment over struggle, and tending to yourself as a way to uplift others. This episode invites you to slow down, open your heart, and reconnect with the source energy that has always been within you.

Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve?

In this listener-led episode, Rebecca answers powerful questions about relationships, soul growth, self-love, codependency, parenting, and spiritual alignment. She explores when a relationship is truly misaligned versus when it’s simply part of our soul’s growth, how boundaries are an act of spiritual maturity, and why not every painful dynamic needs to be traced back to the past.

Rebecca also shares spirit-guided insight on soul contracts, evolving partnerships, healing generational patterns, soulmate connections, and how to love yourself in real, embodied ways beyond positive self-talk. This episode is a compassionate reminder that growth doesn’t require perfection — just presence, discernment, and the courage to honor where you are now.

Books mentioned:

Journey of Souls by Michael Newton

Destiny of Souls by Michael Newton

Many Lives, Many Masters by Brian Weiss

What's Your Heaven? by Rebecca Rosen

In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine source, unity, and unconditional love. Together, we revisit a practice we began years ago in our meditation group, allowing questions from Katie and others to guide the energy and the messages that come through.

The Trinity addresses some of life’s biggest spiritual questions: past lives and soul memory, free will and fear, purpose and passion, morality, religion, identity, reincarnation, and how we can move through this human experience with more grace and ease. These messages are meant to be both informational and energetic—an invitation to listen not just with your mind, but with your heart.

If you’re drawn to this episode, trust that there’s something here for you. Take a few deep breaths, soften your body, and allow yourself to receive whatever wisdom, clarity, or activation is meant for you in this moment.

In this listener-driven episode of Small Medium at Large, Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our lives—and what Spirit wants us to do when they do. From repeating personality dynamics and soulmate timing to free will, cord-cutting, generational karma, and knowing when a soul contract has completed, this episode offers grounded spiritual insight for navigating love, relationships, and personal growth. Rebecca breaks down how to recognize karmic loops, release what no longer serves, trust divine timing, and step into alignment so you can stop recycling old pain and start creating heaven on earth.

Books Referenced in This Episode:

What's Your Heaven?

Spirited

In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most powerful tools we have for self-regulation, healing, and embodiment. Over the past 18 months, sound has become a foundational part of my own self-healing journey, especially in learning how to regulate my nervous system and reconnect with my body.

Tryshe and I explore what sound healing really is, how sound works at a cellular and energetic level, and why your voice—yes, your voice—is one of the most accessible and overlooked healing tools available to you. We talk about resonance, safety in the body, manifestation, and how sound bypasses the mind and gently brings us back into alignment.

We also discuss crystal singing bowls, why they are such a powerful instrument for our time, and how you can work with sound even if you don’t have access to bowls—through humming, listening, or simple vocalization. Tryshe closes the episode by guiding us through a short sound journey so you can experience the medicine of sound for yourself.

Guest resources:
Website
Apple Music
Spotify

Amazon Music
Pandora

Tryshe’s book Sound Shifting

In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the helper. She speaks directly to empaths, Enneagram Nines, and anyone who struggles with guilt, people-pleasing, or the urge to fix and save others—especially family members and children. Rebecca explores why setting boundaries can feel destabilizing, how to stay grounded when others react strongly to your growth, and how to step out of over-responsibility without abandoning love. Through spirit-led guidance and practical tools, she reminds us that boundaries aren’t about pushing people away—they’re about coming back to ourselves and creating healthier, more honest connections.

Key Takeaways

Boundaries are an act of love, not punishment. You can care deeply about someone and still choose distance if the relationship is harming your well-being.

Over-empathy often turns into over-responsibility. Just because you can carry something doesn’t mean it’s yours to carry.

Guilt doesn’t mean you’re doing it wrong. Discomfort is often a sign you’re breaking old patterns, not failing at love.

You are responsible to others, not for them. This is especially important when releasing the need to fix, save, or heal loved ones—including your children.

Spirit can help you stay aligned. Inviting guidance, noticing body signals, and practicing energetic release can help you recognize when you’re slipping back into over-functioning.

Books mentioned in this episode:
What’s Your Heaven? by Rebecca Rosen
Boundary Boss by Terry Cole
Too Much by Terry Cole

Program mentioned:
9 Lives: The Spirit of The Enneagram — Rebecca and her brother’s Enneagram program designed to combine spiritual insight with deep self-discovery work.

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive into what Rebecca calls the helper wound: the quiet pattern of overgiving, over-functioning, and putting everyone else first until you’re drained, resentful, or disconnected from yourself. Together they unpack why so many intuitive, caring people fall into this cycle, how it shows up in everyday life, and how to start healing it without closing your heart. Through personal stories, spiritual insights, and practical tools, this conversation helps you understand why you feel the way you feel — and how to finally create boundaries, listen to your own needs, and give from a place of fullness instead of exhaustion.

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine source. Unlike mediumship, this channeling brings through universal wisdom meant to support anyone navigating awakening, alignment, and the shift into higher consciousness. The Trinity speaks directly to listeners about remembering their inner authority, releasing old programming, embracing the new earth frequency, and reclaiming their light. This message is an invitation to reconnect with your I AM presence, trust your soul path, and step into a more aligned, authentic way of being.

In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting yourself, and supporting teens on their own inner journey. She explains what happens on the other side when our parents were deeply wounded and harmful in this life, and how we can very slowly and safely let in their spiritual support—without bypassing our pain or erasing what happened. Rebecca also walks through generational trauma, how to recognize patterns that didn’t start with you, and how to work with intention, ritual, and your spirit team to help heal the line. You’ll hear a grounded introduction to inner child work and Internal Family Systems (IFS), simple ways to start reparenting yourself day-to-day, and how to know where to even begin when it feels like everything needs healing. If you’ve ever wondered how to feel less alone with your story and more supported by spirit, this conversation is for you.

Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.

Five Key Takeaways:

IFS in plain English: We all carry “parts”—protector patterns from childhood (managers & firefighters). Healing is befriending them so Self-energy (calm, clear, courageous, compassionate) can lead.

No bad parts: Addictions, control, people-pleasing, and dissociation are exhausted protectors trying to keep us safe. When they feel your compassion, they relax and transform.

The Four-Step Check-In: 1) Choose to check in, not check out. 2) Get curious (where is it in the body? what thoughts/sensations?). 3) Compassionately ask the part, “What do you need?” 4) Check for the “C-qualities” of Self. Rinse and repeat.

Spiritual fitness = clear channel: As protectors soften, intuition strengthens. Self-energy opens creativity, childlike joy, and clearer guidance from spirit and your guides.

Reparenting in practice: Weekly IFS therapy, simple daily check-ins, and journaling (“let it out”/“rage on the page”) are grounded ways to move from codependency to sovereignty and stay steady in shifting times.

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codependents, and the daily practices that keep your field clear. She walks you through simple energetic hygiene—blue-light deprogramming, salt baths, grounding, breath, sound—and offers fast resets you can use anytime. You’ll also learn how to spot and release draining energetic cords, set loving boundaries (hello, golden bubble), and embody the frequency of light so you naturally elevate the people around you.

5 Key Takeaways:

Observe, don’t absorb: Compassionate detachment lets you be present without carrying someone else’s pain.

Daily energetic hygiene matters: Try blue-light deprogramming, salt baths, grounding, breathwork, sound, and smudging.

Sound for quick clearing: Tuning forks, singing bowls, humming/chanting, or 432/528 Hz tracks can rapidly reset your field.

Cord cutting + re-patterning: Release draining attachments, replace the underlying belief, set boundaries, and call your energy back.

Be the light: You don’t have to convince anyone to “ascend”—your steady, loving presence is the invitation.

Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sensitivity (emotional, energetic, sensory, intuitive), why regulation and self-awareness go hand-in-hand, and simple tools to “call your energy back,” set compassionate boundaries, and shift from shadow to light. You’ll learn a color-based practice (gold, green, royal blue, neon blue, and copper) to cleanse, fill, and focus your field—plus a five-minute daily routine you can use anytime to get grounded, connected, and protected.

Key points:

Observe, don’t absorb: First ask, “Does this energy belong to me?” If not, send it out and call your energy back.

Self-care = self-aware: Fragmentation from over-absorbing creates anxiety; centering restores coherence and calm.

Quick reset: Three deep breaths + the declaration “Any energy not mine must leave now” can instantly shift your state.

Color medicine:

Gold (divinity/love) to fill; Green (creative earth) to expand; Royal Blue to purify; Neon/Electric Blue for clarity; Copper/Earth to ground.

Bonus: Christ-force “blue flame” for strength, forgiveness, and steady boundaries.

5-minute daily practice: Run a golden rod down the spine, create a golden vortex to clear, call your energy into a golden sun (then orange to purify), say your name three times, and set a simple intention for the day.

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practical spiritual tools to help you honor your grief, regulate your nervous system, and choose light even when others around you are struggling. With real-life stories and grounded guidance, Rebecca reminds us that we are all spiritual beings navigating a human journey, and that peace, joy, and forgiveness are always within reach when we invite Spirit in.

5 Key Takeaways

Grief isn’t linear—waves of sadness can return as new layers of healing arise. Let yourself feel them fully so they can move through you.

Ask Spirit for signs—inviting divine communication can shift you quickly from pain into gratitude and hope.

Regulate your nervous system—yin yoga, sound healing, or time in nature can help restore balance and open your connection to Spirit.

Hold your vibration—choose to observe, not absorb, the energy of others; remember, light has the power to uplift shadow.

Practice forgiveness—use the Ho’oponopono prayer (“I’m sorry, please forgive me, thank you, I love you”) to clear guilt and open your heart.

In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (irritability, resentment, leaks in our energy) and offers simple daily practices to refill your cup, strengthen boundaries, and reconnect with your true self so you can live—and give—from alignment.

Five key takeaways

Sacred selfishness ≠ ego: Choosing yourself first is devotion to spirit within and benefits everyone around you.

From depletion to devotion: Burnout is a signal; daily micro-rituals (even 5–10 minutes) keep your cup full.

Energetic hygiene basics: Try “run your energy,” shower-as-light cleanse, cord cutting with Archangel Michael, and a golden bubble of protection.

Boundaries without guilt: If it’s not a full-body yes, it may be a sacred no—or a pause. “Pause, feel, respond” > people-pleasing.

Solo soul time: Nature walks, journaling, and meditation recharge your “soul battery” and make intuition clearer.

In this episode Rebecca opens as a conscious channel for the Trinity — a unified stream of higher-consciousness guidance — and shares a clear, gentle transmission about remembering our divine nature, shifting out of ego-driven struggle, and choosing an easier, higher timeline. The Trinity invites listeners to daily practices (prayer, attunement, sound, movement, color) that help the body and consciousness receive light codes, release density, and step into more flow, joy, and discernment. Listen with your heart as much as your mind; this episode is both a soothing reminder and a practical nudge to start and end each day by claiming your I AM presence.

✨ Stay connected between episodes.
Receive Rebecca’s latest channelings, Spirit-led messages, and tools for creating Heaven on Earth—delivered straight to your inbox.
💌 Join the community at RebeccaRosen.com/newsletter

In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascension symptoms are not signs of failure but essential stages of our evolution. Rebecca shares how to recognize and move through these intense phases with compassion, practical tools, and divine support, reminding us that the messy middle is what prepares us for expansion into our truest, most radiant selves.

Key Points:

The descent is sacred — True ascension requires facing our shadows, not bypassing them.

Shadow work = soul work — Repressed emotions and old beliefs must be integrated, not denied, for authentic wholeness.

Ascension symptoms are real — Physical, emotional, and energetic shifts (like fatigue, mood swings, or strange dreams) often signal spiritual expansion.

Ego death feels intense but leads to rebirth — Shedding outdated identities and roles opens the doorway to higher consciousness.

Grounding practices help — Tools like barefoot grounding, breathwork, EFT tapping, affirmations, hydration, and play support the process.

In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now.

Five Key Points:

1. Ascension & 5D, defined: Ascension is shedding ego and elevating consciousness; 5D is a love-based state of unity, harmony, and oneness (vs. 3D fear and separation).

2. Shadow rises with light: More light exposes what’s been repressed—anger, shame, unworthiness—so it can be seen, healed, and released.

3. Allow, don’t force: You can’t “muscle” ascension. Surrender and follow intuitive flow; forcing is ego, allowing is higher self.

4. Staying in 5D is a practice: Expect ebbs and flows. Daily intention entrains your vibration so 5D becomes your set point; use tools like “wings on, bubble wrap, rooted.”

5. Timelines & jumping: Timelines are potential destinies. If life feels stuck or heavy, choose again—heal, set boundaries, align with love—and you’ll “jump” to a higher, easeful path.

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the difference between regular dreams and true visitations, and offers encouragement for those moments when you feel disconnected. Whether you’re just starting out or looking to strengthen your spiritual practice, this conversation will help you feel more supported and guided in daily life.

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time, and how you can start connecting with them in your everyday life. From understanding the different energetic realms to recognizing signs and synchronicities, this guide helps you build a real relationship with the support system that’s been with you since day one.

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentions. You’ll also hear simple ways to manage sleep challenges, release guilt, and maintain energetic boundaries. Rebecca closes with a calming tapping technique that even young kids can learn. This episode is a guide to staying centered, even when life feels full.

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—morning intentions, gratitude journaling, midday resets in nature, and evening reflections—all designed to help you ground, realign, and rise in vibration. You'll also learn how to recognize when you're out of alignment, understand the role of lightworkers and starseeds in today’s world, and receive gentle tools to shift from chaos to clarity. Tune in to feel uplifted, inspired, and more connected to your divine self and spiritual team.

This season of Small Medium at Large, Rebecca explores the true meaning of self-care and self-love—not just surface-level practices, but the deeper spiritual work of setting boundaries, protecting your energy, and honoring yourself. Through personal stories, Spirit channelings, listener Q&A, and inspiring guest conversations, Rebecca guides you on how these practices connect to the ascension process and help you align with a higher path of peace, joy, and flow.

Season three of "Small Medium at Large" by Rebecca wraps up with a highlight reel showcasing key moments and themes from the season. Rebecca explores the four main themes: energy maintenance and healing, co-creation or manifestation, intuition development, and soul contracts. This episode also delves into healing from loss, cutting energetic cords, raising vibration for protection, co-creation with the universe, and distinguishing between divine and ego thoughts. The episode concludes with an in-depth look at the Enneagram as a spiritual tool.

Key Points:

Main Themes:

Energy maintenance and healing

Co-creation or manifestation

Intuition development

Soul contracts

Healing from Loss:

Cut fear-based energetic cords

Reframe situations from "why" to "what" and "how"

Practice gratitude and blessing situations

Energy Protection:

Project light and align with divine forces

Use prayers and affirmations for guidance and protection

Co-Creation:

Understand and engage with the quantum field

Balance clear intention with surrender

Stay attuned to feelings and signs from the universe

Distinguishing Thoughts:

Mind thoughts vs. divine thoughts

Practice the trifecta check: head, heart, and gut

Enneagram as a Tool:

Identify core spiritual energy and shadow sides

Use to understand and navigate life lessons and soul contracts

In this episode of Small Medium at Large, Rebecca welcomes her brother, Dr. Baruch "B" HaLevi, for an insightful conversation on soul contracts, the Enneagram, and their collaborative Nine Lives program. They discuss the significance of the Enneagram as an ancient tool for self-discovery and spiritual growth, how it intersects with their personal and professional lives, and its practical applications in relationships and business. Rebecca and Baruch share personal anecdotes, provide practical advice on navigating life using the Enneagram, and emphasize the importance of understanding and fulfilling one's soul contract.

Key Points:

Understanding the Enneagram: Baruch explains the Enneagram as an ancient roadmap for navigating life's complexities, combining spiritual and intellectual elements.

Personal Reflections: Both Rebecca and Baruch share how the Enneagram has impacted their lives, providing them with a framework for understanding themselves and their reactions.

Soul Contracts: Rebecca delves into the concept of soul contracts, their connection to the Akashic Records, and how understanding these contracts can guide personal growth and decision-making.

Practical Applications: They discuss the practical use of the Enneagram in relationships, parenting, and business, highlighting its role in improving communication and fostering understanding.

The Nine Lives Program: Introduction and explanation of their Nine Lives program, which integrates the Enneagram with the concept of soul contracts to help individuals fulfill their spiritual purposes.

Testimonials and Real-Life Examples: Baruch shares examples of how understanding the Enneagram has helped clients, including family dynamics and organizational settings.

Resources and Further Learning: Information on where listeners can find more about the Nine Lives program, individual counseling, and other resources offered by Rebecca and Baruch.

FEATURED TOOLS AND RESOURCES:

9 Lives: The Spirit of The Enneagram

Meditation Series for calling back energy

What's Your Heaven? by Rebecca

In this episode of "Small Medium at Large," Rebecca Rosen channels a message from The Trinity about soul contracts. The Trinity explains the significance of our physical incarnation, the purpose of our soul contracts, and the importance of light codes. They offer guidance on how to embrace our soul’s journey, navigate challenges, and elevate our consciousness. Emphasis is placed on personal empowerment, healing ancestral patterns, and embracing the higher frequencies of 5D living.

Key Points:

Purpose of Incarnation: Every soul has chosen to incarnate at this time for a higher purpose, aiding the planet's ascension.

Soul Contracts: Created with the Council of Elders, these contracts outline our life’s lessons and roles.

Light Codes and Frequencies: New light codes are available to help elevate consciousness.

Navigating Challenges: Understanding that struggles and conflicts are opportunities for growth and clarity.

Healing Ancestral Patterns: Recognizing and breaking free from inherited limiting beliefs and behaviors.

Empowerment and Free Will: Reclaiming power by being proactive in our spiritual journey and making conscious choices.

5D Living: Moving beyond 3D limitations to embrace higher frequencies of joy, grace, and ease.

Daily Spiritual Practice: Importance of consistent spiritual practices like meditation, journaling, and connecting with guides.

Unity Consciousness: Bringing the essence of heaven to earth by aligning with pure source light and Christ consciousness.

Emotional Intelligence: Using feelings as a compass to guide our actions and choices towards light and love.

Featured Tools and Resources:

9 Lives: The Spirit of The Enneagram

Meditation Series for calling back energy

What's Your Heaven? by Rebecca

In this episode of Small Medium at Large, Rebecca Rosen breaks down the intricate concept of soul contracts. Through your questions, she explores how soul contracts are created, their role in our lives, how they influence our ability to manifest, and whether they evolve over time. Rebecca also answers listener questions on various related topics including traumatic life choices, twin soul contracts, and more.

Key Points:

Introduction to Soul Contracts: A soul contract is a pre-birth agreement made with the Council of Elders outlining key lessons and events for our spiritual growth.

Victim Consciousness: Understanding our soul contracts helps us move out of victim consciousness and reclaim our power.

Learning Through Earth School: Life on Earth serves as a classroom where we learn various universal lessons such as self-love, forgiveness, and patience.

Council of Elders and Spirit Guides: These entities assist in planning our life path and support us through different stages.

Free Will and Multiple Plans: While there's a primary plan (Plan A), free will can lead us to alternative paths (Plan B, C, etc.), each offering different challenges and lessons.

Role of Akashic Records: It's essential to update your Akashic Records as you grow and evolve to reflect your new vibrational state.

Manifestation and Soul Contracts: Alignment with our higher self ensures that our manifestations are in sync with our soul's plan.

Evolving Contracts: Soul contracts can evolve with us, and renegotiation is possible through conscious spiritual work.

Enneagram as a Spiritual Tool: The Enneagram system helps identify core personality types and their shadow aspects, aiding in personal growth.

Impact of Relationships: Soul contracts often involve challenging relationships intended for mutual growth, learning, and balancing karma.

Understanding Twins and Soul Contracts: Twins usually share a strong bond and are often part of the same primary soul group but have individual soul contracts and purposes.

Featured Tools and Resources:

9 Lives The Spirit of The Enneagram

Meditation Series for calling back energy

What's Your Heaven? by Rebecca

In this episode, Rebecca hosts MaryAnn DiMarco, a renowned intuitive medium and teacher, for an enlightening conversation about intuition and spiritual practice. They discuss the importance of self-trust, overcoming ego, and cultivating daily routines that enhance intuitive abilities. MaryAnn shares her personal practices and offers advice on distinguishing between mind chatter and genuine spiritual guidance.

Key Points:

Introduction to MaryAnn DiMarco and her contributions to the spiritual community.

The importance of inclusivity and collaboration among intuitives.

Empowering individuals to trust and develop their intuition independently.

Techniques to overcome fear, doubt, and ego-driven thoughts.

Daily practices for grounding, gratitude, and energy management.

The significance of self-care and personalized spiritual routines.

Navigating intuition with mental health challenges like anxiety and OCD.

Understanding and utilizing the quantum field for manifestation.

Discernment between light and dark energies and maintaining spiritual boundaries.

The role of loved ones in spirit and their ongoing communication.

Embracing pauses and challenges as opportunities for growth and learning.

Encouraging listeners to recognize and act on intuitive experiences and signs from the universe.

Connect with Rebecca Rosen:

Website: RebeccaRosen.com

Instagram: @mediumrebeccarosen

Connect with MaryAnn DiMarco:

Website: MaryAnnDiMarco.com

Instagram: @maryannthemedium

In this enlightening episode, Rebecca Rosen channels the Trinity to deliver a powerful message about intuition and spiritual awakening. The Trinity emphasizes that intuition is not a rare gift but an innate quality within all of us, akin to our other senses. By nurturing and exercising this ability, we can elevate our consciousness and connect with higher realms of divine wisdom. This episode encourages listeners to release fear and judgment, embrace their intuitive capabilities, and trust in their inner guidance to navigate life's journey with grace and ease.

Key Points:

Intuition as Innate: Intuition is a natural part of our being, similar to other senses, and is available to everyone who chooses to recognize and cultivate it.

Nurturing Intuition: Developing intuition requires attention, care, and practice, much like any other skill.

Connection to Higher Self: Accessing intuition involves rising to higher consciousness and connecting with the non-physical self.

Divine Protection: When focused on light and love, we are divinely protected, and our intuition guides us safely.

Practical Steps: Simple daily practices, such as setting intentions and being open to receiving guidance, can enhance our intuitive abilities.

Trust and Surrender: Trusting the intuitive messages and letting go of the need for control or specific outcomes is crucial for spiritual growth.

Duality and Learning: Embracing the contrasts and dualities of life helps clarify desires and directions for personal growth.

Collective Healing: Pure intentions for the highest good lead to greater access to divine wisdom, benefiting both personal and collective journeys.

In this episode, Rebecca delves into the development of intuition and how to distinguish it from ego or personal agenda. She answers listener questions about connecting with one's spiritual team, differentiating between intuitive and ego-driven thoughts, and establishing a daily practice. Rebecca shares her personal experiences and practical tools like the "trifecta check" to help listeners hone their intuitive skills and deepen their connection with their higher self and spiritual guides.

Key Points:

Distinguishing Intuition from Ego:

Intuitive thoughts are spontaneous and clear, whereas ego-driven thoughts are analytical and repetitive.

Meditation and prayer can help quiet the mind and connect with intuition.

Practical Tools:

Trifecta Check: A method to check in with your head, heart, and gut to get a clear read on situations or people.

Daily Practice: Incorporating meditation, prayer, and right-brain activities (e.g., creative pursuits) to raise your vibration and strengthen your intuitive connection.

Intuition as a Skill:

Intuition is a skill that must be practiced and developed, similar to a muscle.

Right-brain activities and doing things that raise your vibration (e.g., being in nature, engaging in joyful activities) can enhance intuition.

Connecting with Spirit:

Spirit meets you where you are, regardless of your vibration level.

Daily practices like prayer, meditation, and right-brain activities help open the door to clearer and more consistent spiritual guidance.

Automatic Writing:

A powerful tool for connecting with higher wisdom and guidance.

Requires setting aside time, finding a quiet place, clearing the mind, and setting intentions for divine and benevolent energy.

In this enlightening episode, Rebecca Rosen talks with sound healer Tryshe Dhevney. They delve into the transformative power of sound, discussing Tryshe's journey from a life-threatening health diagnosis to discovering sound healing. They explore how alchemy crystal singing bowls and vocal toning can realign our energy, release trauma, and aid in manifestation. Tryshe also shares practical advice on using sound as a tool for personal healing and growth.

Key Points:

Introduction: Rebecca Rosen introduces Tryshe Dhevney and shares her personal transformative experience with Tryshe's sound healing.

Tryshe's Background: Tryshe discusses her journey from acting to discovering sound healing after being diagnosed with chronic hepatitis C and stage four liver disease.

Healing Through Sound: Tryshe explains how playing a Tibetan bowl contributed to her complete recovery, emphasizing the potential of sound as a healing modality.

Alchemy Crystal Singing Bowls: The unique properties of alchemy crystal singing bowls and how they align with the body's liquid crystal matrix to elevate vibration.

Rebecca's Experience: Rebecca shares how working with Tryshe helped release long-held energy blockages and improved her overall well-being.

Sound for Manifestation: Using sound to prepare the body and mind for manifestation, highlighting the importance of aligning intention with a clear energy field.

Chakra Toning: The benefits of using vocal tones to clear and balance the chakras, and how it aids in personal and spiritual growth.

Practical Tips: Advice on incorporating sound healing into daily routines without pressure, focusing on joy and exploration.

Empowerment and Healing: Encouraging listeners to become their own healers and intuitives, using sound as a powerful tool for self-care and transformation.

Accessing Tryshe's Resources: Information on how to access Tryshe's ebooks, guided meditations, and sound healing courses.

In this episode, Rebecca channels the Trinity to explore the art of manifesting. Delve into the spiritual practice of creation and discover how to align with the divine presence within you. Learn about the importance of moving from head to heart, embracing flexibility, and using sound frequencies to amplify your intentions. Rebecca shares insights on how to tap into your innate creative power and ascend to higher frequencies.

Key Topics Covered:

The Power of Presence: Shifting from the head to the heart to fully receive and recalibrate.

Divine Creation: Understanding our role as co-creators and manifesting from a place of light and love.

Flexibility in Manifestation: Letting go of rigid plans to allow organic unfolding and higher creation.

Heart-Centered Intentions: Manifesting from a place of clear, direct, heart-centered intentions.

The Role of Sound Frequencies: Using healing sound frequencies to open and amplify energetic intentions.

Ascension and Light Codes: Accessing higher frequencies and light codes for greater creative power.

Grounding the Light: Visualizing light moving through chakras and grounding into the Earth.

Unlimiting Creations: Releasing mental limitations and fully embracing our creative potential.

Choosing Higher Frequencies: Moving from 3D to 5D vibrations for ease and grace in manifestation.

Key points:

Quantum Field & Parallel Realities: Understanding that every possibility already exists and how to tune into your desired reality.

Head-Heart Coherence: The importance of aligning your mind, body, and spirit for effective manifestation.

Clear Intentions & Elevated Emotions: Combining specific intentions with strong, positive emotions to create a magnetic energy.

Surrendering Control: Focusing on the what and why of your desires while letting go of the how and when.

Manifesting for Others: Balancing free will and soul contracts when intending for others.

Dealing with Negativity: Strategies to stay positive and shift away from limiting beliefs.

Co-Creation: Recognizing the signs of alignment and synchronicity in your life.

In this enlightening episode of "Small Medium at Large," host Rebecca Rosen is joined by her mentor and energy healer, Jakki Leonardini. Together, they dive into the profound impact of energy medicine, the importance of spiritual hygiene, and how to maintain a high vibration. They explore the essence of energy management, the power of forgiveness, and the role of compassion in personal growth. Jakki shares valuable tools for self-healing, grounding, and protecting one's energy, emphasizing the importance of projecting light and love.

Learn more about Jakki's work

Key Points:

Introduction and Gratitude: Rebecca welcomes Jakki Leonardini Smith, expressing deep gratitude for her guidance and the powerful impact of their energy healing work.

Energy Medicine: Jakki explains the concept of energy medicine, highlighting how it helps clear wounds, limiting beliefs, and dis-ease within the body.

Spiritual Hygiene: The necessity of regular energy healings as part of self-care to sustain high vibrational energy.

Duality and Reconciliation: Current global energy trends point towards a reconciliation of duality, urging individuals to align with the frequencies of love, peace, and compassion.

Forgiveness and Shadow Work: Discussing the importance of forgiveness as a tool to step into light and break the cycle of suffering.

Personal Responsibility: Encouraging listeners to become their own healers through discernment and the use of various energy tools.

Practical Tools for Energy Management: Techniques such as grounding, running energy, using personal harmonic attunements, and sound healing to maintain energy balance.

Protection through Vibration: The best protection comes from maintaining a vibration of light and love, using prayers and affirmations to stay aligned with divine energy.

Compassionate Boundaries: Setting healthy boundaries with compassion and empathy without indulging in pain or judgment.

Upcoming Projects: Jakki shares exciting updates about her WellSoul workshops, her podcast "Funny Energy," and enhancements to her app, My Soul Vibe.

In this episode, Rebecca Rosen introduces the channeling of the Trinity, a divine collective consciousness she connects with for guidance and healing. Unlike her typical mediumship, which involves communicating with deceased loved ones or angels, channeling the Trinity involves directly tapping into source energy. Rebecca explains her new approach of integrating music, specifically solfeggio frequencies and binaural beats, to enhance the experience. The Trinity shares messages on energy healing, management, and expansion, encouraging listeners to ground their energy, clear their minds, and embrace their light.

Key Points:

Introduction to Channeling the Trinity: Rebecca describes her practice of channeling a collective divine consciousness called the Trinity, distinct from her usual mediumship.

New Approach with Music: Incorporating solfeggio frequencies and binaural beats to aid in meditation and energy healing.

Purpose of the Channeling: Providing guidance for energy healing, management, and expansion on mental, physical, and emotional levels.

Energy Healing Techniques: Grounding, clearing, and projecting energy, with emphasis on moving energy through physical activities and visualization.

Living as Light Workers: Encouragement to be pillars of light, projecting positivity and setting intentions for various life situations.

Self-Inquiry and Honesty: Importance of being truthful about one's emotional and mental state to facilitate healing and growth.

Healing Ancestral Patterns: Recognizing and healing shadow sides and false beliefs passed down through generations.

Encouragement to Play and Be Imperfect: Embracing mistakes, learning with curiosity, and maintaining a childlike sense of joy.

In this insightful episode of "Small Medium at Large," Rebecca Rosen explores the profound topic of maintaining high vibration and protecting one's energy as an empath. Drawing from her many years of experience and guidance from Spirit, Rebecca answers listener questions on how to navigate negative environments and people, and heal from traumatic experiences. Whether you are dealing with workplace stress, toxic relationships, or existential crises, this episode offers valuable tools and spiritual insights for every listener.

Key Topics Covered:

Understanding Energy and Vibration: Rebecca discusses the importance of maintaining high vibration and shares strategies to protect oneself from negative energies in various environments.

Earth as a Classroom: Insights into viewing life as an opportunity to learn soul lessons through the classroom of Earth, using the concept of duality and polarity.

Spiritual Tools and Techniques: Exploration of spiritual practices such as prayer, meditation, and visualization techniques like imagining a disco ball of protective light.

Spiritual Armor: Tips on getting spiritually dressed for the day, using metaphysical tools like crystals, and the importance of grounding and expanding one's aura.

Featured Tools and Resources:

Meditation Series for calling back energy

Crystals for protection (e.g., black tourmaline, black obsidian)

Mantras for shielding and empowerment

What's Your Heaven? by Rebecca Rosen

Welcome to the finale of Season 2 of Small Medium at Large. Consider this episode as a highlight reel, recapping the pivotal insights from this season to assist you on your spiritual journey towards manifesting your Heaven on Earth.

Our focus this season was my latest book, WYH, serving as your guide to experience Heaven on Earth - an inherent purpose often blocked by past traumas and unhealthy patterns.

We've delved into the notion of Earth as a school where we learn and teach specific life lessons or assignments we've chosen for ourselves. The season's overarching aim: cleanse our Karma, resolve our lingering issues, and embrace a life marked by grace, ease, and joy instead of pain and struggle, embodying a truly heavenly existence.

Hopefully, this season has equipped you with wisdom and inspiration to further your soul's evolution into realms of expanded light and love.

In this episode, Rebecca shares her spiritual journey with her long-time friend, Katie Burke. Together, they share their experiences of personal growth, spirituality, and the discovery of channeling. The episode concludes with a channeling with the Trinity.

Questions answered by Trinity in this episode:

Could you please describe the time and space between our incarnations?

What is the ultimate goal for us learning lessons in the earth school and raising our frequency?

Do experiences have to be hard and painful in order to learn from and can we ask for an easier road and still elevate even if we originally put something in our life plan?

Do we choose our human vessel and all of its physical characteristics?

Do we really have our memories of past lives?

Can we uncover our soul's purpose by following what lights us up?

Do we have soul circles that we travel through many lifetimes with?

What Is Déjà vu?

When we recognize a pattern in our life but struggle with identifying WHAT is the lesson we are supposed to learn, how would you advise we figure out WHAT that lesson is?

In the episode Rebbeca answers questions related to soul contracts, the journey of spirits after death, our predetermined exit points, and the incarnation of highly evolved souls. I explain how abusive relationships might serve as soul contracts, providing challenging yet invaluable lessons on establishing boundaries and self-worth. I discuss the ebb and flow of spirit presence after death, explaining that the sense of their absence does not necessarily mean they have moved on completely. We explore the concept of exit points in our soul contracts, which are potential opportunities for our souls to leave the body once our earthly mission is completed. Finally, I explain the idea of angels incarnating, clarifying that highly evolved souls, not angels, are incarnating more frequently now to raise the planet's consciousness to a higher place of love and light.

Order Rebecca’s new book below

What’s Your Heaven?

Change It, Run It, Tap It Program

Take A FREE Life Lessons Quiz

The conversation touches on soul contracts, personal growth, spiritual practices, and discernment versus judgment. They emphasize the importance of staying attuned to love and light in order to foster a strong sense of self and maintain healthy boundaries.

Order Rebecca’s new book below

What’s Your Heaven?

Change It, Run It, Tap It Program

Take A FREE Life Lessons Quiz

Over the past few years, I've been doing readings and exploring common life lessons that people work through during their lifetime. I discovered that there are around 30 universal assignments that we come here to learn and grow from. This was the very inspiration behind my book, What's Your Heaven?

In this episode, I decided to do a deep dive into the top 10 categories of these life assignments. If you're unsure about your own life lessons, I've created a free assessment on my website to help you identify them. For those who are more self-aware, you can often recognize your assignments through the patterns and triggers in your life.

My book, What's Your Heaven?, also walks you through a process to uncover your most important life lessons. In the podcast, I discuss all 30 assignments, grouped into 10 categories. Before diving in, I shared an email from a client that confirmed the need for further clarification on this topic. So excited for you to listen and gain insights into your life's lessons and assignments!

In this podcast episode, spiritual medium Rebecca Rosen answers your questions about the concept of twin flames and soulmates, the importance of working with strangers when starting out with spiritual readings, and so much more.

This episode is another very special look behind the scenes of What's Your Heaven. My co-writer Samantha Rose, who has written with me on all four of my books, joins me to talk about our process in writing together, how the books are an opportunity for us to grow and learn as well, and the signs and synchronicities that we've received throughout this process to validate the messages in this new.

This episode offers a behind-the-scenes look at one of the ways that my new book, what's Your Heaven, divinely, came Together. I interview my husband, Christian Hageseth, who is part of the original inspiration. In our conversation, he shares more about the personal experiences he was having that ran parallel to the concepts that I had already started playing around with for the book.

His stories are a powerful testament to the lessons and messages in the book and share the miracles and validations that can happen when we show up and do the work.