Sleep Takeout – Détails, épisodes et analyse

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Sleep Takeout

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Éducation

Forme & Santé

Fréquence : 1 épisode/15j. Total Éps: 124

Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.

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🇨🇦 Canada - hobbies
10/06/2026
#94
🇫🇷 France - hobbies
18/05/2026
#81
🇫🇷 France - hobbies
17/05/2026
#54
🇫🇷 France - hobbies
16/05/2026
#57
🇫🇷 France - hobbies
15/05/2026
#68
🇨🇦 Canada - hobbies
05/07/2025
#84
🇨🇦 Canada - hobbies
04/07/2025
#79
🇨🇦 Canada - hobbies
03/07/2025
#65
🇨🇦 Canada - hobbies
19/05/2025
#96
🇨🇦 Canada - hobbies
18/05/2025
#84

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https://www.buzzsprout.com/1692604/support
101 partages
https://www.buzzsprout.com/twilio/text_messages/1692604/open_sms
92 partages
https://www.buzzsprout.com/1692604/support%20
92 partages

https://paypal.me/sleeptakeout
98 partages

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Score global : 48%

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S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

Saison 5 · Épisode 97

mardi 18 mars 2025 • Durée 34:11

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S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab

In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.

00:00 Introduction
00:22 Podcast Setup and Event Recap
01:57 Reviewing Sleep Products
05:46 CBT-I and Sleep Diaries
07:19 Creating New Sleep Habits
14:35 Setting Up Sleep Environment
17:17 Stages of Sleep
31:07 Conclusion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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S5 E96 - Start Here with CBT-I and CBT-I Coach App

Saison 5 · Épisode 96

mardi 4 mars 2025 • Durée 31:37

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S5 E96 - Start Here with CBT-I and CBT-I Coach App

In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.

00:00 Introduction and Casual Banter
01:24 Transition to Video Podcasts
03:18 CBT-I Coach App Overview
10:16 Understanding Sleep Diaries
20:54 Early Morning Awakenings: A Psychological Perspective
28:24 Conclusion and Teaser for Next Episode

Watch on YouTube at https://youtu.be/Jq5Mw6d9Tsk

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 90 - 2 different Meditations for Sleep

Saison 4 · Épisode 90

dimanche 24 novembre 2024 • Durée 16:56

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Guided Sleep Meditation: Waves and Rivers for Relaxation
In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.
00:00 Introduction and Episode Overview
00:09 Listener Request: Meditation for Sleep
01:37 Guided Meditation: Ocean Waves
10:05 Guided Meditation: River and Boulder
13:49 Discussion and Reflections
15:28 Conclusion and Next Steps

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 89 - Try to take an E-fast & Review some Michael Gregor Books

Saison 4 · Épisode 89

dimanche 10 novembre 2024 • Durée 19:20

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Exploring Plant-Based Nutrition and Implementing an eFast
In this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole food plant-based meals for nutritional health and managing cholesterol. The conversation then shifts to the concept of an eFast, which involves intentionally taking breaks from electronic devices to improve sleep and overall well-being. They explore the challenges of compulsive and impulsive behaviors associated with device use, and provide practical tips for successfully implementing an eFast. Lastly, they discuss the interconnectedness of diet, sleep, and technology use.
00:00 Introduction and Technical Difficulties
00:19 Reviewing Michael Greger's Cookbooks
01:50 Transition to Whole Food Plant-Based Diet
02:02 Challenges of Grocery Shopping for Whole Foods
05:00 Benefits of Plant-Based Diet for Sleep
06:23 Introduction to eFasting
09:49 Understanding Compulsive and Impulsive Behaviors
14:30 Implementing eFasting for Better Sleep
17:27 Conclusion and Final Thoughts

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Episode 88 - How much sleep do you really need?

dimanche 27 octobre 2024 • Durée 23:54

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Episode 88 - S4 - How Much Sleep Do You Need?

In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.

A review on SERTRA COOLING MATTRESS TOPPER https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&adsRedirect=true

In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.

00:00 Introduction and Catching Up
01:23 Podcast Preferences and Recommendations
03:39 Product Review: Mattress Topper
07:37 How Much Sleep Do You Need?
10:39 Sleep Needs by Age Group
21:40 Listener Engagement and Outro

00:00 Introduction and Catching Up
01:23 Podcast Preferences and Recommendations
03:39 Product Review: Mattress Topper
07:37 How Much Sleep Do You Need?
10:39 Sleep Needs by Age Group
21:40 Listener Engagement and Outro

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 87 - The Problem with Sleep Hygiene

Saison 4 · Épisode 87

dimanche 13 octobre 2024 • Durée 23:54

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Episode 87 - The Problem with Sleep Hygiene

In this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.

00:00 Introduction and Catch-Up
00:19 Discussion on Michael Greger and New Books
01:04 TV Shows and Character Development
02:01 Reading in Bed and Sleep Hygiene
02:57 Defining Sleep Hygiene
03:45 Chronic Insomnia Challenges
06:00 Advice for Better Sleep
06:52 Maintaining Sleep Pressure
11:23 Sleep Stories and Relaxation Exercises
14:35 Entrepreneurial Challenges and Sleep
18:24 Healthy Habits After Intensive Work Periods
21:35 Final Thoughts and Contact Information

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 86 - Artificial Intelligence and Sleep

Saison 4 · Épisode 86

dimanche 29 septembre 2024 • Durée 30:27

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Episode 86 - AI & Sleep

In this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.

00:00 Introduction and Studio News
01:12 The Business of Farming
04:20 Social Media Detox
07:29 Wearable Technology and Sleep Tracking
08:13 AI in Sleep Health
13:25 Breathing and Hyperarousal
28:31 Conclusion and Future Discussions

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 85 - Exercise for Sleep and Yes2Next Youtube channel

Saison 4 · Épisode 85

dimanche 15 septembre 2024 • Durée 23:42

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Episode 85 Exercise for Sleep and Review on Yes2next
In this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.
00:00 Introduction
00:07 Topic Overview
00:41 Exercise and Sleep
01:21 YouTube Channel Highlight
02:59 Physical and Mental Benefits
06:13 Types of Exercise and Timing
21:56 Conclusion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 84 - Women and Men Breath differently and review INAP device for APNEA

Saison 4 · Épisode 84

dimanche 1 septembre 2024 • Durée 28:46

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Episode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with the iNAP device, a portable sleep apnea treatment, and compare its functionality to traditional CPAP machines. The conversation also covers how gender differences impact the experience and diagnosis of sleep apnea, the effects of hormones on breathing, and the presentation of symptoms. Helpful tips and insights are shared for both women and men to manage sleep disorders effectively. 00:00 Introduction and Greetings 00:14 iNAP Device Review 00:30 Differences in Breathing Between Genders 02:40 Female vs Male Sleep Apnea 08:02 Deeper Discussion on Female Sleep Apnea 21:51 Takeaway Tips for Women and Men 25:57 Impact of Testosterone Therapy on Sleep 27:22 Conclusion and Sign-Off

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 83 - Sleep Tips for Back to School

Saison 4 · Épisode 83

dimanche 18 août 2024 • Durée 28:44

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Episode 83 Back to School Sleep Tips for Kids & Parents
In this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.
00:00 Introduction and Catching Up
00:10 Importance of In-Person Recording
01:13 Transition from Summer to School
02:23 Driving Adventures and Parenting Challenges
03:42 Sleep Tips Discussion
04:47 Bad Sleep Habits to Avoid
16:24 Positive Sleep Habits to Adopt
27:07 Conclusion and Takeaways

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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