Sleep Takeout – Détails, épisodes et analyse

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Sleep Takeout

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Fréquence : 1 épisode/14j. Total Éps: 124

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

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New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)

Saison 6 · Épisode 130

mardi 12 mai 2026 • Durée 16:30

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S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)

🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually replace your machine and cure your sleep apnea? We reveal the science.

In this episode of Sleeptakeout, Dr. Daniel Baughn and Dr. Michelle Zetoony break down everything you need to know about the new, once-daily weight loss pill Foundayo™ (orforglipron). We compare its FDA approval with tirzepatide for sleep apnea, analyze how weight loss actually impacts AHI, and explain why simply losing weight isn't a guaranteed CPAP alternative for everyone. Get the real medical reality check on combining sleep apnea treatment, weight loss medications, and proper sleep hygiene.

0:00 - FDA Approval: What The New Weight Loss Pill (Foundayo™) Is Really For
0:55 - Anxiety Insomnia? Get Your Sleep Takeout Workbook!
2:20 - Orforglipron (Foundayo): Decoding The New Weight Loss Drug
4:12 - CPAP vs. The Pill: The Shocking Sleep Apnea Reality Check
6:56 - Why You Still Can’t Get FDA Approval (And Insurance Coverage) For The Pill
8:20 - Is The Pill Easier to Take Than Tirzepatide? (And The CPAP Barrier)
10:48 - Warning: Side Effects & Why Pills Don’t Replace Sleep Hygiene
12:58 - The #1 Secret to Reducing Your CPAP Dependence (It's Not The Pill)
14:08 - Need Help? Proven Therapy & Resources for Better Sleep
15:09 - Stop Suffering From Sleep Apnea: Final Recommendations

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

🌙 Connect with us & explore our resources:

Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-call

Connect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.com

Join the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.com

Explore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com

🛒 Upgrade your sleep routine!
Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/store

Have questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)

Saison 6 · Épisode 129

mardi 5 mai 2026 • Durée 16:28

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S6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)

Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the suprachiasmatic nucleus to explain why immediate morning sunlight (within 1 hour of waking) is non-negotiable for falling asleep easily tonight. You’ll learn exactly why checking your phone at 3 AM conditions your brain to stay awake, how to use low evening light to trigger natural melatonin surges, and the surprising downsides of supplemental melatonin you must know. We give you a simple checklist to reset your internal clock naturally and promote the Sleep Takeout workbook and CBT-I support available at www.danielbaughn.com.

0:00 - The 8AM Morning Rule for Instant Sleep
0:23 - Stop Doing THIS During Nighttime Awakenings
0:34 - Get the Sleep Takeout Workbook!
1:47 - How Your Circadian Rhythm ACTUALLY Works
4:48 - Triggering Your Natural Melatonin Surge (Low Light)
8:30 - The Clock Anxiety and Phone Light Trap
9:50 - The Danger of Melatonin Supplements
12:18 - Your Essential Morning Light Checklist
13:31 - Scientific Tools for Deep Rest Tonight
15:05 - Closing: Claim Your Morning Sunshine

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

🌙 Connect with us & explore our resources:

Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-call

Connect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.com

Join the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙

S6 E120 - Why trying harder to sleep backfires and Sleep Gummies

Saison 6 · Épisode 120

mardi 3 mars 2026 • Durée 11:42

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How to Beat Insomnia: Tips and Tricks for Better Sleep

In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep anxiety.

00:00 Introduction: Why Can't I Sleep?
00:18 Unboxing a Sleep Aid Product
00:55 Product Review: Ingredients and Benefits
01:12 Packaging and Quality Concerns
02:34 Taste Test and Final Thoughts on the Product
04:21 Understanding Sleep Anxiety
05:34 Strategies to Combat Sleep Anxiety
08:13 Community Engagement and Final Remarks
09:45 Conclusion: Sleep Well, Sleep Nation!

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Episode 33 - Tired but not Sleepy

Saison 2 · Épisode 33

mercredi 10 août 2022 • Durée 26:41

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Episode 33 - Tired but not sleepy. Has this ever happened to you? You feel exhausted and are so looking forward to getting into bed and going to sleep. You get into bed and you can't sleep. This is actually a very common occurrence. Dr. Baughn and Dr. Zetoony discuss how to avoid this pitfall and correct it once it occurs.

It has been quite a summer. Sorry for the delay in getting this podcast out.

REVIEW: earplugs that are comfortable and CHEAP! Amazon.com: Earplugs for Sleeping Noise Cancelling, Reusable Ear Plugs– Super Soft, Silicone Ear Plug, for Sleeping 8 Pairs, Swimming, Snoring, Concerts, Work, Noisy Places (Color) : Health & Household

Want to support the podcast.
We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show. It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 32 - Sleep and Mindfulness

Saison 2 · Épisode 32

dimanche 17 juillet 2022 • Durée 27:59

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Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present. Many sleep problems at night can stem from a person not being able to turn off their brain. It is an extremely an important skill to learn to have your brain turn off at will. Learn about breathing and how to get back to sleep in the middle of the night without turning something on. Let us know if this helps you. Intentional breathing ...

Episode Lunoa: Mask-free sleep apnea treatment - Lunoa SPT from NightBalance (mylunoa.com) We reviewed this device that can be worn at night to alert you to be off your back. The device can learn how you sleep to get you to avoid sleeping on your back.

**If you like this podcast PLEASE PLEASE PLEASE rate and review this show. It really does help us get people to find the podcast and also helps us determine what we should talk about next.

Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
@sleeptakeout (Twitter)
@sleeptampabay (Instagram and Facebook)

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 31 - Why did it take so long for us to talk about cannabis

Saison 2 · Épisode 31

mardi 14 juin 2022 • Durée 30:35

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EPISODE 31 - Who wants to talk about cannabis? Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep. Some people eat, roll on, or vape.

REVIEW:
TEMPUR-BREEZE MATTRESS 8 degrees cooler. https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 30 - Pain and sleep

mardi 31 mai 2022 • Durée 25:29

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EPISODE 30 - Pain and Sleep. What happens when pain is affecting your sleep and your activity during the day. Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better.

Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 29 - When do you need professional help for sleep

Saison 2 · Épisode 29

mardi 17 mai 2022 • Durée 30:26

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Episode 29 - Getting help with a professional versus "self-help."

Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman). The Happiness Trap (Russ Harris). Mind Over Mood (Dennis Greenberger).

Emotion may give an explanation but the solutions is not always taking into account all of the issues.

Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 28 - Habits and how they can relate to sleep

Saison 2 · Épisode 28

mardi 3 mai 2022 • Durée 28:37

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EPISODE 28 - Habits. No shaming . consistency is better than intensity.

REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&keywords=cervical+neck+traction+device&qid=1649011073&sprefix=cervical+nec%2Caps%2C508&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

So we all know habit change is hard. Most habits are detrimental to reaching goals for many things and with sleep this is no exception. Dr. Baughn and Dr. Zetoony discuss the number of habits that are factors in poor sleep and also ways to work on improving upon this.

We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU). https://brenebrown.com/podcast/atomic-habits-part-1-of-2/

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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Episode 27 - Continuous positive air pressure

Saison 2 · Épisode 27

mardi 19 avril 2022 • Durée 26:58

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Episode 27 - Continous positive air pressure (PAP) and sleep apnea. Dr Zetoony and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP.

Review: CPAP/AUTO CPAP. So in 2021 there was a major recall in CPAP devices. This recall affected PHILIPS machines but many others were affected and it seems the common demoninator was with special cleaners that used OZONE to disinfect CPAP machine/supplies which destroys some internal components of the machines. Dr. Baughn tried an auto CPAP with nasal pillows. For those interested it was the AIRFIT P10 mask.

What are sleep studies and why do people get them. What to expect from sleep testing.

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

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