Sleep Success – Détails, épisodes et analyse

Dr. Wallace Mendelson discusses his journey into researching sleep and sleep disorders.

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You asked, he answered! These questions have been piling up and this week Dr. Michael Breus reaches into his mailbag and uncovers some of your most important questions about sleep.

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Dr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!   

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Celebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition. She joins Dr. Breus to discuss the crossover between Sleep and Food.  

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Dr. Leslie Ellis is a world expert in the clinical use of dreams, with a specialty in working with PTSD nightmares. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology and a Masters in Counselling Psychology from Pacifica Graduate Institute. In this episode she breaks down the relationship between Dreams and our subconscious and why we maybe experiencing more intense ones during COVID.  

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The secret to the success for many to athletes is found through greater sleep. Dr. Michael Gervais is a world renowned performance therapist for some of the top athletes in all of sports, including his role as consultant for the NFL's Seattle Seahawks. He has been at the forefront of sleep science for athletes and discusses the direct correlation he's seen in performance on the field and solid sleep at night.  

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Before there were social media influencers, there was Paris Hilton. She defined a decade for millions of young fans by living a glamorous but hectic lifestyle, often with crazy sleep hours. Through it all, she built a strong and successful brand. In this episode she shares the lessons she's learned and provides amazing insights into how she has come to respect the importance of sleep. How COVID has slowed things down her life (5:00) Why sleep is so important to her now (8:00). The dangers of Social Media and sleep (8:45) When she shuts off Social Media at night (10:50) Her bath routine at night with essential oils(( 12:45). How she decided to do a documentary (14:30) Late night eating (18:30) What it was like growing up Hilton, strict parents (22:50)#ThisIsParishttps://twitter.com/parishiltonhttps://www.facebook.com/ParisHilton/https://www.youtube.com/paris%20hiltonhttps://www.instagram.com/parishilton/  

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Michael Lopez Alegria is a veteran of 3 NASA Space Shuttle Missions and holds the NASA record for most time spent on space walks (kind of like George Clooney's character in Gravity). There is NO better human to talk about what it's like to sleep in space, than Michael. Bottom line, no American has spent more time walking in space, and only one man in history has him beat. This is the next frontier for mankind! Listen in for an amazing conversation. www.thespleepdoctor.comhttps://mlaspace.com/  

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Dr. Mehmet Oz and Dr. Breus have worked together for 20 years and their genuine relationship comes across in a very insightful 20 minute conversation that explores a range of health & wellness topics. How reading has helped him manage to deal with the pandemic (7:00). Sleep was a "sign of weakness" as a resident (9:00). The importance to respect sleep (9:50). Dealing with a career change and sleep (15:05). Favorite new movements in sleep tech (18:45). Mailbag - what's the best temperature for sleep? (30:30) The vampire hormone (31:10)https://thesleepdoctor.com/https://www.doctoroz.com/90https://www.sleepreviewmag.com/sleep-health/demographics/regional/futon-demand-jumps-covid-19/https://www.sleepreviewmag.com/sleep-treatments/pharmaceuticals/united-states-insomnia-drug-dayvigo-available/?campaign_type=newsletterhttps://www.medicalnewstoday.com/articles/lack-of-sleep-predisposes-us-to-negative-thinking  

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Who has the most diverse career imaginable? While you think about it, I'll offer up one option - Montel Williams. His story is amazing; he was a Marine, then a Naval officer who became a talk show host who took on Oprah in the 90's and won multiple Emmy Awards. Through it all he suffered through terrible sleep problems and later learned he had Multiple Sclerosis. He didn't run from it, but he embraced it, becoming a spokesperson for those afflicted. He educates all on how he learned more about himself through sleep.In this episode, new research on how restful sleep can help detect if someone will have Alzheimer's (:30). A French company developing a wearable T-Shirt to track sleep on patients of COVID (1:30).  Montel Williams Sleep Story (4:00). How the military "wrecked" his sleep for 20 years (7:00). What's it like sleeping on a Submarine (9:00). When he learned he had MS (12:00). Competing against Oprah, Regis, Donahue, as a Talk Show Host (15:00). Realizing sleep was important (18:30). How Cannabis helps him with MS and sleep (21:20). He produces a line of Cannibis (24:20). Personal sleep questions! (28:00) - Mailbag!! (36:45)Links relating to this showhttps://www.montelwilliams.com/www.letsbebluntmontel.com https://thesleepdoctor.com/https://time.com/5876612/sleep-alzheimers-disease-2/https://www.sleepreviewmag.com/sleep-diagnostics/connected-care/remote-monitoring/chronolife-t-shirt-monitor-sleep-apnea/https://www.sleepreviewmag.com/sleep-treatments/pharmaceuticals/prescription-drugs/dopamine-agonists-harm-restless-legs-syndrome-patients/?campaign_type=newsletter  

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