Sleep Success

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https://thesleepdoctor.com/For
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https://www.bulletproof.com/
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https://blog.daveasprey.com/about-dave-asprey/
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Dr. Breus Interviews Dr. Wallace Medelson

Saison 1 · Épisode 22

jeudi 4 mars 2021 • Durée 47:53

Dr. Wallace Mendelson discusses his journey into researching sleep and sleep disorders.

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Dr. Breus Answers Your Questions

Saison 1 · Épisode 21

mercredi 16 décembre 2020 • Durée 32:07

You asked, he answered! These questions have been piling up and this week Dr. Michael Breus reaches into his mailbag and uncovers some of your most important questions about sleep.

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#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

Saison 1 · Épisode 11

mercredi 30 septembre 2020 • Durée 24:37

Dr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!

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#10 - Celebrity Chef and Nutritionist Serena Poon Discusses How Sleep Impacts What We Eat

Saison 1 · Épisode 10

mercredi 23 septembre 2020 • Durée 44:23

Celebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition. She joins Dr. Breus to discuss the crossover between Sleep and Food.

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#9 - Dream and Nightmare Expert Dr. Leslie Ellis Shares Insights Into What Dreams Are About

Saison 1 · Épisode 9

mercredi 16 septembre 2020 • Durée 50:16

Dr. Leslie Ellis is a world expert in the clinical use of dreams, with a specialty in working with PTSD nightmares. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology and a Masters in Counselling Psychology from Pacifica Graduate Institute. In this episode she breaks down the relationship between Dreams and our subconscious and why we maybe experiencing more intense ones during COVID.

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#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep

Saison 1 · Épisode 8

mercredi 9 septembre 2020 • Durée 46:10

The secret to the success for many to athletes is found through greater sleep. Dr. Michael Gervais is a world renowned performance therapist for some of the top athletes in all of sports, including his role as consultant for the NFL's Seattle Seahawks. He has been at the forefront of sleep science for athletes and discusses the direct correlation he's seen in performance on the field and solid sleep at night.

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#7 - Paris Hilton Reveals Her Sleep Challenges and Routines That Have Improved Her Life

Saison 1 · Épisode 7

lundi 31 août 2020 • Durée 30:16

Before there were social media influencers, there was Paris Hilton. She defined a decade for millions of young fans by living a glamorous but hectic lifestyle, often with crazy sleep hours. Through it all, she built a strong and successful brand. In this episode she shares the lessons she's learned and provides amazing insights into how she has come to respect the importance of sleep. How COVID has slowed things down her life (5:00) Why sleep is so important to her now (8:00). The dangers of Social Media and sleep (8:45) When she shuts off Social Media at night (10:50) Her bath routine at night with essential oils(( 12:45). How she decided to do a documentary (14:30) Late night eating (18:30) What it was like growing up Hilton, strict parents (22:50)#ThisIsParishttps://twitter.com/parishiltonhttps://www.facebook.com/ParisHilton/https://www.youtube.com/paris%20hiltonhttps://www.instagram.com/parishilton/

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#6 - What's It Like To Sleep In Space? Astronaut Michael Lopez Alegria joins Dr. Brues for a fascinating conversation about what outer space holds for us.

Saison 1 · Épisode 6

mercredi 26 août 2020 • Durée 32:26

Michael Lopez Alegria is a veteran of 3 NASA Space Shuttle Missions and holds the NASA record for most time spent on space walks (kind of like George Clooney's character in Gravity). There is NO better human to talk about what it's like to sleep in space, than Michael. Bottom line, no American has spent more time walking in space, and only one man in history has him beat. This is the next frontier for mankind! Listen in for an amazing conversation. www.thespleepdoctor.comhttps://mlaspace.com/

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#5 - DR. OZ REVEALS HIS BEST APPROACHES TO MANAGING SLEEP ISSUES AND A BREAKTHROUGH INSOMNIA DRUG HITS THE U.S. MARKET!

Saison 1 · Épisode 5

mercredi 19 août 2020 • Durée 33:45

Dr. Mehmet Oz and Dr. Breus have worked together for 20 years and their genuine relationship comes across in a very insightful 20 minute conversation that explores a range of health & wellness topics. How reading has helped him manage to deal with the pandemic (7:00). Sleep was a "sign of weakness" as a resident (9:00). The importance to respect sleep (9:50). Dealing with a career change and sleep (15:05). Favorite new movements in sleep tech (18:45). Mailbag - what's the best temperature for sleep? (30:30) The vampire hormone (31:10)https://thesleepdoctor.com/https://www.doctoroz.com/90https://www.sleepreviewmag.com/sleep-health/demographics/regional/futon-demand-jumps-covid-19/https://www.sleepreviewmag.com/sleep-treatments/pharmaceuticals/united-states-insomnia-drug-dayvigo-available/?campaign_type=newsletterhttps://www.medicalnewstoday.com/articles/lack-of-sleep-predisposes-us-to-negative-thinking

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Montel Williams On How Cannabis Helps Him Sleep & A Breakthrough In Alzheimer's?

Saison 1 · Épisode 4

mercredi 12 août 2020 • Durée 40:42

Who has the most diverse career imaginable? While you think about it, I'll offer up one option - Montel Williams. His story is amazing; he was a Marine, then a Naval officer who became a talk show host who took on Oprah in the 90's and won multiple Emmy Awards. Through it all he suffered through terrible sleep problems and later learned he had Multiple Sclerosis. He didn't run from it, but he embraced it, becoming a spokesperson for those afflicted. He educates all on how he learned more about himself through sleep.In this episode, new research on how restful sleep can help detect if someone will have Alzheimer's (:30). A French company developing a wearable T-Shirt to track sleep on patients of COVID (1:30). Montel Williams Sleep Story (4:00). How the military "wrecked" his sleep for 20 years (7:00). What's it like sleeping on a Submarine (9:00). When he learned he had MS (12:00). Competing against Oprah, Regis, Donahue, as a Talk Show Host (15:00). Realizing sleep was important (18:30). How Cannabis helps him with MS and sleep (21:20). He produces a line of Cannibis (24:20). Personal sleep questions! (28:00) - Mailbag!! (36:45)Links relating to this showhttps://www.montelwilliams.com/www.letsbebluntmontel.com https://thesleepdoctor.com/https://time.com/5876612/sleep-alzheimers-disease-2/https://www.sleepreviewmag.com/sleep-diagnostics/connected-care/remote-monitoring/chronolife-t-shirt-monitor-sleep-apnea/https://www.sleepreviewmag.com/sleep-treatments/pharmaceuticals/prescription-drugs/dopamine-agonists-harm-restless-legs-syndrome-patients/?campaign_type=newsletter

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Sleep Success – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Other10

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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Spotify

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