Single (not spiraling) – Détails, épisodes et analyse
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Single (not spiraling)
Lauren Samantha
Forme & Santé
Société & Culture
Forme & Santé
Fréquence : 1 épisode/8j. Total Éps: 116
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
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Intimacy In The Strip Club W/ Cynthia Cee| EP. 37
Épisode 37
mercredi 11 septembre 2024 • Durée 55:16
In this episode, I sit down with Cynthia Cee, a former dancer, to explore the deeper side of intimacy within the world of strip clubs. We dive into why many men frequent these spaces—not for what you might think—but to seek connection and a sense of closeness that they may not be receiving at home. We discuss how many struggle to ask for the intimacy they crave and how this plays out in unexpected ways. Tune in as we unravel the truth about human connection, desire, and the emotional needs that often go unspoken.
Instagram cynthiacee._/
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Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
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Would You Date You? FREE guide
Instagram cynthiacee._/
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Shedding Shame & Hitting The Restart Button On My Life | EP. 36
Épisode 36
mercredi 4 septembre 2024 • Durée 19:02
In this deeply personal episode, I open up about my journey of shedding shame and the steps I'm taking to redirect my life with intention and purpose. Vulnerability has been at the core of this transformation, and I'm sharing the raw, unfiltered truth about the challenges and breakthroughs I've experienced. Join me as I reflect on what it means to let go of old patterns, embrace change, and step into a life aligned with my true self. This episode is a heartfelt update on where I am, where I’m headed, and how I’m navigating the twists and turns along the way.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
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https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Master Your Nervous System For Deeper Connections | EP.27
Épisode 27
mercredi 19 juin 2024 • Durée 20:58
Lauren explores how mastering your nervous system can transform your dating life. Lauren discusses the importance of understanding your nervous system, developing emotional regulation techniques, and building resilience through self-care. Discover actionable insights and research-backed strategies to overcome anxiety, improve emotional stability, and create deeper connections. Tune in to learn how to harness the power of your nervous system for healthier, more fulfilling relationships.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Magnetic Communication: Transform Your Dating Life and Relationships! | EP.26
Épisode 26
mercredi 12 juin 2024 • Durée 16:57
We dive into the complexities of relationship communication. We'll explore common communication struggles backed by revealing statistics and provide you with essential skills and tools to enhance your interactions. Whether you aim to improve romantic relationships, build stronger friendships, or become a better communicator at work, this episode offers valuable insights and practical tips. Plus, we'll discuss how effective communication can make dating a more enjoyable and successful experience. Join us to learn how to navigate communication challenges and create more meaningful connections.
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Avoid Dating Burnout: My Go-To List | EP.25
Épisode 25
mercredi 5 juin 2024 • Durée 18:46
Feeling overwhelmed by the dating scene? Struggling to keep your energy up amidst endless swipes, texts, and first dates? In this special episode, "My List to Avoid Dating Burnout," we break down ten essential guidelines to help you navigate the dating world without losing your spark.
Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From setting healthy boundaries to finding joy in the process, this episode covers everything you need to know to stay positive and energized while dating.
Tune in and discover how to transform your dating experience from draining to delightful. Don’t let dating burn you out—listen now and learn how to date with confidence and ease!
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Join us as we dive into practical tips and strategies designed to keep dating enjoyable and stress-free. From setting healthy boundaries to finding joy in the process, this episode covers everything you need to know to stay positive and energized while dating.
Tune in and discover how to transform your dating experience from draining to delightful. Don’t let dating burn you out—listen now and learn how to date with confidence and ease!
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
How Your Brain Impacts Your Dating Choices | EP.24
Épisode 24
mercredi 29 mai 2024 • Durée 24:42
In today's episode, we dive into the fascinating ways your brain might be sabotaging your efforts to find a fulfilling relationship. Discover the science behind why fear of rejection, attachment styles, and negative self-talk can hinder your dating life. More importantly, learn three actionable strategies—practicing mindfulness, reframing negative thoughts, and building secure attachments—to overcome these mental barriers. Join us as we explore how understanding and changing your brain's wiring can lead to attracting the partner you desire. Don't miss these valuable insights and practical tips to transform your love life!
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Unresolved Trauma: How It Impacts Your Relationships | EP.23
Épisode 23
mercredi 22 mai 2024 • Durée 21:29
If you don't address your trauma, your relationship will. In this episode, I break down attachment style, inner child work, and how to not allow your past wounds to affect your relationships any longer.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
I Don't Need No Man | EP.22
Épisode 22
mercredi 15 mai 2024 • Durée 20:07
Lauren unpacks the popular phrase "I don't need no man" and explores its deeper emotional roots. Discover how this declaration of self-sufficiency often stems from past pain and can act as a barrier to true intimacy.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Vulnerable and intimate | EP.21
Épisode 21
mercredi 8 mai 2024 • Durée 14:40
Welcome to "Pleasure Pathways" with Lauren, your guide to deeper connections and richer relationships. Join me as I unveil the power of vulnerability and personal storytelling in unlocking profound intimacy. Through candid reflections on my journey from childhood to now, we'll delve into why intimacy isn't just important but essential for human connection.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Expectations that break your heart | EP.20
Épisode 20
mercredi 1 mai 2024 • Durée 18:05
How are your expectations of life and relationships breaking your heart? Lauren explores how our expectations set us up for disappointment and how we can change them to live happier, more present lives.
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
BOOK A CALL WITH ME
https://calendly.com/ohyeahcoaching/45min
https://www.instagram.com/ohyeahcoaching/
SIGN UP FOR THE FREE COURSE!
https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up
Stay connected here
Connect with me on Instagram
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
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