Explorez tous les épisodes du podcast Sincerely, Jada
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| S4 Ep 3. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe | 06 Jul 2025 | 00:38:50 | |
In this episode, Jada chats with Matthew Lowe, a licensed psychotherapist, to unpack the fear of commitment so many of us carry in our 20s and beyond. From dealing with indecisiveness to living with regrets - they explore what is really behind the fear of choosing wrong and how to let go. Social Media Links: Feedback Form: Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! Main Themes:
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| S4 Ep 2. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined | 22 Jun 2025 | 00:36:57 | |
This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity. Tools and Resources Social Media: Guest Inquiries Linktree: https://linktr.ee/sincerelyjadapod Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! Main Themes:
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| S3 Ep 7. Crying in Church, Learning to Trust God and External Validation | 14 Apr 2024 | 00:26:42 | |
This week Jada gives a story time about an experience that helped her come to an emotional realization about herself. Jada also updates listeners on her progress with being more intentional about building a relationship with God and letting go of the pursuit of validation. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Feedback Form: https://forms.gle/emStMtZW1xbtfWr77 Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Main Themes:
Thanks for listening! Help the pod grow by rating and sharing the episode with someone else if you enjoyed it! | |||
| S3 Ep 6. Reddit Relationship Stories: BF Said He'd Never Marry me Infront of Everyone | 31 Mar 2024 | 00:38:13 | |
This week Jada reacts to some messy Reddit scenarios including a few from the "Am I The A**hole?" thread where people seek advice from strangers about whether they are the one in the wrong or not. Follow the podcast Instagram: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Feedback Form: https://forms.gle/WLZJyYDhiJCkztBg7 Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
Thanks for listening! Leave a rating and share this episode with your network if you enjoyed it! | |||
| S3 Ep 5. Standing on Business and Speaking up For Yourself ft Livia Mcdonald | 17 Mar 2024 | 00:28:44 | |
This week Jada is joined by Livia Mcdonald, host of thoughtsbyliv podcast. We talk: how to balance being understanding with being assertive, things we no longer tolerate and how to handle the guilt that comes with setting firm boundaries. Livia's Youtube: https://www.youtube.com/@liviamcdonald thoughtsbyliv podcast: https://podcasters.spotify.com/pod/show/liviamcdonald Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
Thanks for supporting this podcast, continue to help it grow by rating and sharing this episode with others! | |||
| S3 Ep 4. Listen if You Struggle to Express Your Feelings to People | 03 Mar 2024 | 00:42:27 | |
Before you send that paragraph you wrote when you were feeling bothered, you may want to listen to this week's episode. Jada talks learning how to express your feelings confidently and clearly even in times where you may be feeling attacked. This episode will focus on finding better ways to express: frustration, love, empathy, and accountability. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! | |||
| S3 Ep 3. Black Girl Chat: Code Switching, Featurism and Corporate Culture ft Peas In A Podcast (Bonus) | 25 Feb 2024 | 00:50:57 | |
In honour of Black History Month, special guests Moyo and Tosan from Peas in A Podcast join Jada for an honest conversation about their experiences as black women. We talk all things from natural hair to feeling boxed in by societal standards and expectations. Moyo & Tosan's Podcast: https://peasinapodcast.my.canva.site/ Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
Thanks for listening! Help the pod grow by rating and sharing the episode on your socials! | |||
| S3 Ep 2. Trust Issues and Learning How to Overcome Them | 18 Feb 2024 | 00:38:57 | |
Maybe you are a bit too quick to question someone's motives or you constantly feel the need to check your partner's socials to see if they're following new people. In this episode, Jada discusses dealing with trust issues in friendships and relationships. Together we explore different signs of trust issues and how we may be able to stop ourselves from pushing the people we love away. Read more about trust issues: https://www.choosingtherapy.com/trust-issues/ Listen to Behind The Silk Podcast: https://tr.ee/An6yk1KWVE Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Feedback Form: https://forms.gle/emStMtZW1xbtfWr77 Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others! Main Themes:
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| S3 Ep 1. Sex, Hookup Culture and Pressure to be Desirable | 04 Feb 2024 | 00:33:37 | |
We are starting Season 3 off with a juicy subject. Jada discusses the pressures of hookup culture and the way messages such as "stop holding out" and "get it over with" have watered down our views of physical intimacy. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! Main Themes:
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| S2 Ep 14. What does love mean to you? (Bonus) | 10 Jan 2024 | 00:34:46 | |
To hold you until Season 3, here is a bonus episode all about love. Jada shares her perspective on what it means to truly love someone whether it be as friends or romantic partners. She explores the pleasant aspects such as love languages but also the not so glamorous parts of love - being vulnerable and being challenged. More on love languages: https://5lovelanguages.com/learn Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Thanks for listening! Continue to help the pod grow by rating and sharing the episode with others if you enjoyed it. Main Themes:
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| S2 Ep 13. Gen Z vs Gen X: My Mom's Advice on Settling in Relationships, Controlling Parents and Reddit Dilemmas | 13 Dec 2023 | 01:04:24 | |
SEASON 2 FINALE! To close things off, Jada has an honest and fun conversation with her mom, Janet. Nothing is off limits including who the favourite child is and how Jada's decision to move out put a dent in their relationship. We also discuss what she wishes she knew when she was in her 20s plus her thoughts on some of the issues young adults are facing today. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 12. Emotional Awareness and Opening Up About Depression ft Adriana Aquina | 29 Nov 2023 | 00:35:24 | |
We've all been guilty of distracting ourselves from our feelings instead of facing them. Adriana Aquina joins Jada for a conversation about mental health and healthy ways to process emotions instead of simply saying "it is what it is." We discuss her mental health and wellness business plus what she wishes she knew before facing postpartum depression in her early 20s. Get in touch with Adriana: Website: https://aquinascuptherapy.com/ Instagram: https://www.instagram.com/aquinas_cup_of_therapy/ Facebook: https://www.facebook.com/profile.php?id=100090913283039 Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Feedback Form: https://forms.gle/emStMtZW1xbtfWr77 Main Themes:
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| S4 Ep 1. I Said 'I Do'… And I Started Therapy | 08 Jun 2025 | 00:35:24 | |
Thank you for your patience, your girl is officially off the market and back to regularly scheduled programming. In this week's episode Jada shares some life updates and shares some stories about the wedding chaos. Social Media Links: Feedback Form: Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! Main Themes:
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| S2 Ep 11. Friendship: Bumble BFF, Unspoken Rules and Storytimes ft Imani | 15 Nov 2023 | 01:01:36 | |
This episode marks 1 year of the podcast! Thank you to everyone who has been supporting! Today Jada is joined by special guest, Imani, for a girl talk. We talk all things friendship from moving to a new city and rebuilding community to meeting each other on a dating app, for friends. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 10. You're Not Selfless, You Just Lack Boundaries | 01 Nov 2023 | 00:33:25 | |
Would you consider yourself the giver in your friendships/ relationships? If so, this episode is for you. This episode explores how being the giver in friendships can really just be a way of trying to prove your worth to others instead of something that comes naturally. Jada reflects on how poor boundaries and people pleasing have shaped her interpersonal relationships. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Feedback Form: https://forms.gle/emStMtZW1xbtfWr77 Main Themes:
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| S2 Ep 9. Social Media, Body Image and $500 Beauty Routines ft Simply Self Love Podcast | 18 Oct 2023 | 00:34:52 | |
In this episode, Sarah, host of The Simply Self Love Podcast, opens up about how she became consumed with social media and health/wellness. We discuss the pressure of unrealistic beauty standards and the need to preserve our individuality in a society that is so focused on aesthetics. Listen to Sarah's podcast: https://podcasters.spotify.com/pod/show/sarah-kaitlin Instagram: https://instagram.com/simplyselflovepodcast Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 8. A New Era Called Relinquishing Control | 04 Oct 2023 | 00:28:04 | |
We were long overdue for a solo episode! In today's episode, Jada gives an important life update she's been itching to share and opens up about feeling a strong push to trust God instead of constantly needing to know what’s next. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 7. Fertility, Motherhood and Black Women Seeking Medical Care ft Aisha Jenkins | 20 Sep 2023 | 00:39:17 | |
Jada is joined by Aisha Jenkins, host of the Start to Finish Motherhood podcast. Aisha is a single mother (by choice). Aisha shares some things she wished she knew in her early 20s. She opens up about her experience being married young and realizing her partner did not not share her goals when it came to having a child. She takes us through the process of seeking fertility treatment and some barriers she faced trying to navigate the healthcare system as a black woman. Keep up with Aisha: https://linktr.ee/starttofinishmotherhood?utm_source=linktree_profile_share%E2%81%A0 Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 6. Adulting is Affecting my Mental Health ft Olivia Haltman | 06 Sep 2023 | 00:46:18 | |
From navigating the workforce to the bills that never seem to stop, adulting is far from easy! For this episode, Jada, decided to call in a professional. Olivia Haltman, Accredited Integrative Counsellor and transformational coach, joins us from the United Kingdom to discuss her own experience with mental health challenges during her 20s. She shares some tips she uses with her clients for those who are struggling to cope with the responsibilities that come with the transition to adulthood. Keep up with Olivia: Website: www.ohaltmanservices.com Instagram: https://www.instagram.com/ohaltmanservices/ | FB: https://www.facebook.com/ohaltmanservices Link to Olivia's FREE Masterclass and Private FB Group: https://www.ohaltmanservices.com/collection-of-links-2021-v2 Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 5. Building a Better Relationship with Money ft Shay Myers | 23 Aug 2023 | 00:46:44 | |
Shay Myers started her platform, Finance for the Culture, as a way to make financial literacy more approachable for people in her community who are struggling to gain better control over their money. In this episode, Shay gives us the real so we can stop avoiding our financial struggles especially as the cost of living rises. We discuss some bad habits that are keeping many of us from reaching our goals. Shay also shares some boundaries that she had to set in her personal life to save more money. Keep up with Shay: Shay's website: https://financefortheculture.ca/book-now/ Shay's instagram: https://www.instagram.com/financefortheculture/ Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| Sincerely, Jada Trailer | 10 Aug 2023 | 00:01:51 | |
Welcome to Sincerely, Jada Podcast, where we have self reflective conversations about transitioning into adulthood, navigating conflicts, career changes and learning to embrace being vulnerable! Follow the podcast: https://linktr.ee/sincerelyjadapod | |||
| S2 Ep 4. Tough Love, Childhood Trauma and Emotional Intelligence ft Tajay | 09 Aug 2023 | 00:40:57 | |
Jada is joined by her close friend, Tajay, for an open conversation about tough love and whether it is helpful or harmful. Tajay shares some stories from his strict upbringing and we discuss how our childhood experiences have shaped the way we show up in our interpersonal relationships, including the way we express our emotions. Tajay's social media: https://instagram.com/tj.s.williams?igshid=MzRlODBiNWFlZA== Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S2 Ep 3. 9 Important but Painful Lessons I've Learned in 24 Years | 26 Jul 2023 | 00:42:51 | |
As we've all come to learn, being an adult is a never ending journey of learning, unlearning and accepting hard truths. From learning how to build an intentional community to coping with pain and loss, in this episode, Jada takes us through some of the most harsh but eye-opening lessons she's learned so far. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod Main Themes:
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| S3 Ep 14. How to Achieve a Work/Life Balance: Time Management, Self Care and Staying Focused ft Ericka Nicole | 11 Aug 2024 | 00:38:03 | |
With working full time and balancing other responsibilities, many of us find ourselves too drained to spend time with friends, family and others. Ericka Nicole, founder of Silkenn Skin Care and host of Behind the silk Podcast, joins us to discuss how she finds balance amidst the demands of being an entrepreneur. Guest Links Listen to "Behind the Silk" Podcast Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others. Main Themes:
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| S2 Ep 2. Am I The Drama?: Insecurities and Projection | 12 Jul 2023 | 00:26:55 | |
This episode is all about self-reflection. Jada discusses how avoiding uncomfortable feelings can lead us to project in our interpersonal relationships. She shares how she realized she was projecting her own insecurities onto others plus some tips that may encourage listeners to break this habit in their own lives. Article About Projection: https://www.healthline.com/health/projection-psychology Podcast Instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S2 Ep 1. My Boyfriend Expects me to Wine and Dine Him ft Tokoni | 28 Jun 2023 | 01:06:50 | |
Welcome to Season 2! To kick off a new season of the podcast, Jada is joined by Tokoni to discuss their recent relationship milestone and tell a few stories about their most pointless arguments. They discuss the results of the Enneagram Personality Test they took to find out their personality type and how it impacts their compatibility. If you're interested in taking the personality test, visit: https://enneagram-personality.com/en Listen to Tokoni's latest song release: https://distrokid.com/hyperfollow/tokoni/maybe Follow the podcast on Instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 14. Q&A: Baby Fever, My Secret Talent, and Nipsey Hussle | 23 Apr 2023 | 00:28:41 | |
This episode marks the end of Season 1! Jada reflects on what's next for the podcast and answers some questions ranging from her favourite music artist to her opinion on cohabitation before marriage. Keep up with the podcast: www.instagram.com/sincerelyjadapod/ Spotify: https://open.spotify.com/user/75ocxs2lfpxk73nly6b6ny3hz?si=9wv_xwX7RjmNYkaS3z9Paw Main Themes:
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| S1 Ep 13. Embracing Singleness, Setting Standards and Intentional Dating ft Megan Molix | 09 Apr 2023 | 00:56:39 | |
Podcast host and CEO, Megan Alexandria Molix, joins Jada for a candid conversation on how the dating world changes after your 20s. Finally, we discuss the drop in marriage rates and what this means for us as black women. Keep up with Megan by visiting: https://bit.ly/m/MeganAlexandriaSocial Business Links: https://linktr.ee/themeganalexandria Link to Article Regarding Millennials and Marriage: https://www.pewresearch.org/social-trends/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/ Follow the podcast on Instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 12. Healthy Communication and Addressing Conflict ft Jana Cole | 26 Mar 2023 | 00:43:57 | |
Jana Cole joins us from the San Francisco Bay Area to share some tips on how to build trust in our interpersonal relationships so we can approach difficult conversations with honesty, kindness and confidence. Keep up with Jana: www.TheUniverseIsMusical.com Follow the podcast on Instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith | 12 Mar 2023 | 00:39:47 | |
Actor and founder of As You Are Mindfulness, Jeanne Lauren Smith, joins us today to share how creative expression combined with practicing meditation has helped her deal with difficult emotions such as anger and confusion. In this episode, Jeanne opens up about her experiences being in a toxic relationship to give others tips on how to end cycles of abuse in their relationships by reconnecting with themselves. Find out more about Jeanne's mindfulness resources by visiting: https://linktr.ee/jeannelaurensmith https://linktr.ee/asyouaremindfulness Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 10. Is it Intuition or are you Overthinking? | 26 Feb 2023 | 00:25:38 | |
Have you ever had a strong feeling about a situation or person that came about suddenly and could not be explained or easily ignored? Today, we discuss the difficulties of understanding the difference between intuition and a feeling that may be caused by overthinking. Podcast Instagram: www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 9. My Wife is Obsessed With her Work Husband ft Isaiah | 12 Feb 2023 | 01:08:52 | |
Isaiah joins Jada to give us his unfiltered opinion on toxic masculinity, relationship icks, Valentine's Day and everything in between over cocktails. They also share their opinions on a few Reddit scenarios. Follow the podcast Instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 8. Sister, Sister: Sibling Comparisons and Competition ft Tashna | 29 Jan 2023 | 00:47:41 | |
Whether you are the first born, last born or even an only child, you have likely faced comparisons with your siblings, cousins or maybe even an overachieving friend. Jada is joined by one of her sisters, Tashna, to explore the complexities of their relationship as children and adults who have always been perceived as polar opposites. This conversation also includes tips on how to avoid internalizing these comments from friends, family and others. Keep up with Tashna's fitness page: https://www.instagram.com/tashnagetsfit/?igshid=YmMyMTA2M2Y%3D Follow the podcast instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 7. Self Worth, Fear of Failure and Comparing Your Sucesss to Others ft Samantha Khan | 15 Jan 2023 | 00:30:26 | |
Certified success coach, yoga instructor and founder of Lighthaus Coaching, Samantha Khan joins us to share the common signs that you may be lacking self worth. She also breaks down the steps we should take to begin living by our own terms and defining success for ourselves. Visit Samantha's website for more information about how she incorporates shamanic practices to help clients access their subconscious and rewrite the narratives that are holding them back so they can access their unlimited potential. Samantha's Website: https://www.lighthauscoaching.org/ Instagram: https://www.instagram.com/lighthaus_coaching/ Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S3 Ep 13. Life Updates: Turning 25, FOMO, Getting Married Young and Friendship Breakups | 28 Jul 2024 | 00:27:49 | |
It's been a while and Jada is back to catch up with you all. Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! Main Themes:
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| S1 Ep 6. People Pleasing, Finding Purpose and Honouring You ft Chanel Robe | 01 Jan 2023 | 00:45:41 | |
Business owner, Chanel Robe, joins us from Jamaica to share how she put an end to her people pleasing behaviours and learned to balance helping others with prioritizing herself. She opens up about letting go of her plan for her life and trusting God to guide her towards her purpose. Keep up with Chanel by visiting her social media and sign up for the waitlist for her upcoming book release below. Chanel's website: https://therobeway.com/ Facebook: https://www.facebook.com/chanel.robe LinkedIn: https://www.linkedin.com/in/chanelrobe/ Book Waitlist: https://therobeway.systeme.io/bookwaitlist Follow the podcast instagram: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 5. Adulting and Post-University Identity Crises (Bonus) | 27 Dec 2022 | 00:24:09 | |
In this episode, Jada reflects about the highs and lows of 2022 as we head into the New Year. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 4. How we Navigate a Long-Term Relationship in our Early 20s ft Tokoni | 18 Dec 2022 | 00:52:55 | |
Jada is joined by her boyfriend, Tokoni, to discuss navigating a long-term relationship while dealing with the pressures, obstacles and distractions that come with being a young adult. You can read more about the 5 stages of long term relationships by visiting: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/ Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 3. Diaries of a Shy Girl: Growing up Awkward and My First Solo Trip | 04 Dec 2022 | 00:24:58 | |
This episode discusses the role of childhood labels in shaping our perception of self as adults. Jada also opens up about how her solo trip to LA in 2021 helped kick start her journey towards overcoming self doubt. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 2. Let's talk about right person, wrong time | 20 Nov 2022 | 00:24:01 | |
It can be very difficult to move on when a relationship ends but it is even more difficult to do so when you feel as though you are losing your soulmate. In this episode, Jada breaks down her thoughts on "right person, wrong timing" and the potential dangers of holding space for "the one that got away." Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Main Themes:
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| S1 Ep 1. Welcome to Sincerely, Jada | 13 Nov 2022 | 00:06:34 | |
The first installment of Sincerely, Jada. Host, Jada Amoy, provides listeners with some insight as to what she hopes to achieve by opening up and sharing her journey to discovering herself in her 20s.
Follow the podcast Instagram: https://www.instagram.com/sincerelyjadapod/
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| S3 Ep 12. Am I Wrong for Refusing to Cook for My Husband's Friend? ft Tokoni | 23 Jun 2024 | 00:57:44 | |
Jada's fiancé, Tokoni, is back again by popular demand for another episode that is both unfiltered and hilarious. This week we recap Love Island UK/USA while discussing the treatment of black women on reality TV. We also play "Who's Most Likely to?" and more. Guest Links: Podcast Links: Instagram: @sincerelyjadapod Feedback Form | Submit anonymous pod questions Time Stamps
Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others. Main Themes:
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| S3 Ep 11. How to Practice Mindfulness: Being Present, Forgiveness and Letting Go of Resentment ft Jeanne Lauren Smith | 09 Jun 2024 | 00:46:49 | |
Jeanne Lauren Smith, founder of As You Are Mindfulness, and Jada talk about the process of unlearning some of the beliefs we acquired while growing up that no longer serve us as adults. We discuss dealing with resentment and how to relieve some of the pressure that comes with forgiveness. Guest Links: As You Are Mindfulness Podcast Instagram: @sincerelyjadapod Links: Valerie Kaur on Forgiveness *Mentioned by Jeanne in episode* S1 Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith Feedback Form | Submit anonymous pod questions Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others. Main Themes:
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| S3 Ep 10. Girl Chat: Gym Culture, Soft Girl Era, Turning 30 and My Experience with Therapy ft Tashna | 26 May 2024 | 00:39:41 | |
Tashna stops by this week for a sister chat. She shares updates on her weight loss journey and opens up about the feeling of being underestimated. We also get deep into Tashna's experience with therapy and how it's helped her improve her relationships. Tashna's Social Media: @tashnagetsfit Podcast Instagram: @sincerelyjadapod Links: Article about curiosity in communication S1 Ep 8. Sister, Sister: Sibling Comparisons and Competition ft Tashna Feedback Form | Submit anonymous pod questions Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others. Main Themes:
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| S3 Ep 9. My Most Unpopular Opinions | 12 May 2024 | 00:30:59 | |
Jada gets brutally honest about some controversial opinions and hot takes that may leave you feeling a little pressed. We talk everything from popular culture to friendship dynamics. Podcast Instagram: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others! Main Themes:
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| S3 Ep 8. Feeling Behind in Life When Expectations Don't Match Reality | 28 Apr 2024 | 00:27:10 | |
This week Jada speaks on dealing with the feeling of getting older and realizing that you are not exactly where you imagined you’d be. This can be an extremely isolating feeling and this episode is a reminder that there is so much more to life than your expectations. Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Submit anonymous pod questions: https://ngl.link/sincerelyjadapod Linktree: https://linktr.ee/sincerelyjadapod Thanks for supporting this podcast, continue to help it grow by leaving a rating and sharing the episode with others! Main Themes:
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