Sincerely, Jada – Détails, épisodes et analyse

In this episode, Jada chats with Matthew Lowe, a licensed psychotherapist, to unpack the fear of commitment so many of us carry in our 20s and beyond. From dealing with indecisiveness to living with regrets - they explore what is really behind the fear of choosing wrong and how to let go.

Mathew Lowe's Book

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Main Themes:

• therapy
• commitment issues

• fear and regret
• relationships
• settling down

This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity.

Tools and Resources

Calorie Deficit

Fitbod Training App

Lose It

Social Media:

Tik Tok

Podcast Instagram⁠

Guest Inquiries

Listener Feedback Form

Guest Inquiry Form

Linktree:⁠⁠ ⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

• body image
• insecurities
• working out
• health
• healthy eating

This week Jada gives a story time about an experience that helped her come to an emotional realization about herself. Jada also updates listeners on her progress with being more intentional about building a relationship with God and letting go of the pursuit of validation.

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠ Feedback Form: ⁠⁠https://forms.gle/emStMtZW1xbtfWr77 ⁠⁠ Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod ⁠

Main Themes:

• God
• self-actualization
• perception
• visualizing more for yourself
• chasing identity
• confidence

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This week Jada reacts to some messy Reddit scenarios including a few from the "Am I The A**hole?" thread where people seek advice from strangers about whether they are the one in the wrong or not. Follow the podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠⁠ Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod Feedback Form: https://forms.gle/WLZJyYDhiJCkztBg7 Linktree: ⁠⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠⁠⁠⁠

Main Themes:

• harsh judgement from friends
• relationship conflicts
• jealousy
• marriage
• red flags

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This week Jada is joined by Livia Mcdonald, host of thoughtsbyliv podcast. We talk: how to balance being understanding with being assertive, things we no longer tolerate and how to handle the guilt that comes with setting firm boundaries.

Livia's Youtube: https://www.youtube.com/@liviamcdonald thoughtsbyliv podcast: https://podcasters.spotify.com/pod/show/liviamcdonald

Follow the podcast: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠ Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠⁠ Linktree: ⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠ ⁠ Main Themes:

• being assertive
• self love
• dealing with manipulation and being taken advantage of
• boundaries
• growing up shy and finding your voice
• protecting your energy

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Before you send that paragraph you wrote when you were feeling bothered, you may want to listen to this week's episode. Jada talks learning how to express your feelings confidently and clearly even in times where you may be feeling attacked. This episode will focus on finding better ways to express: frustration, love, empathy, and accountability.

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠ Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Main Themes:

• learning to express yourself
• emotional availability
• expressing empathy
• sincere versus insincere apologies
• expressing love/appreciation
• expressing frustration/anger

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In honour of Black History Month, special guests Moyo and Tosan from Peas in A Podcast join Jada for an honest conversation about their experiences as black women. We talk all things from natural hair to feeling boxed in by societal standards and expectations.

Moyo & Tosan's Podcast: https://peasinapodcast.my.canva.site/ Follow the podcast: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠ Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠⁠ Linktree: ⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠⁠

Main Themes:

• the acceptable black woman
• femininity
• popular culture
• featurism and colourism
• workplace culture
• defying stereotypes

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Maybe you are a bit too quick to question someone's motives or you constantly feel the need to check your partner's socials to see if they're following new people. In this episode, Jada discusses dealing with trust issues in friendships and relationships. Together we explore different signs of trust issues and how we may be able to stop ourselves from pushing the people we love away.

Read more about trust issues: https://www.choosingtherapy.com/trust-issues/

Listen to Behind The Silk Podcast: https://tr.ee/An6yk1KWVE

Follow the podcast: ⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠ Feedback Form: ⁠https://forms.gle/emStMtZW1xbtfWr77 ⁠ Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod

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Main Themes:

• letting your guard down
• overcoming past betrayals
• fear of getting hurt
• insecurity
• discernment
• lack of trust

We are starting Season 3 off with a juicy subject. Jada discusses the pressures of hookup culture and the way messages such as "stop holding out" and "get it over with" have watered down our views of physical intimacy.

Follow the podcast: ⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠ Submit anonymous pod questions: ⁠https://ngl.link/sincerelyjadapod ⁠ Linktree: ⁠https://linktr.ee/sincerelyjadapod ⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

• hypersexualization
• societal pressures
• popular culture
• hookup culture
• intimacy
• reflecting on the motives behind our decisions

To hold you until Season 3, here is a bonus episode all about love. Jada shares her perspective on what it means to truly love someone whether it be as friends or romantic partners. She explores the pleasant aspects such as love languages but also the not so glamorous parts of love - being vulnerable and being challenged. More on love languages: https://5lovelanguages.com/learn

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠ Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠ Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Thanks for listening! Continue to help the pod grow by rating and sharing the episode with others if you enjoyed it. Main Themes:

• vulnerability
• accountability
• romantic relationships
• perceptions of love
• selflessness
• loving out of fear