Simplifying Diabetes – Détails, épisodes et analyse

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Simplifying Diabetes

Kristie Messerli

Forme & Santé

Fréquence : 1 épisode/11j. Total Éps: 10

Managing type 2 diabetes or prediabetes can feel confusing, overwhelming, and honestly… like a full-time job. Simplifying Diabetes is here to change that. Hosted by registered dietitian and diabetes specialist Kristie Messerli, this podcast helps you cut through the noise and focus on what actually works for blood sugar management—without rigid rules or conflicting advice. Inside each episode, you'll find practical strategies, honest conversations, and simple approaches to help you: Feel more in control of your blood sugar Make confident decisions without second-guessing Create habits that are realistic and sustainable Because diabetes management shouldn't take over your life—and here, it doesn't have to.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
16/08/2026
#94
🇬🇧 Grande Bretagne - nutrition
15/08/2026
#54
🇨🇦 Canada - nutrition
08/08/2026
#93
🇨🇦 Canada - nutrition
07/08/2026
#70
🇨🇦 Canada - nutrition
26/07/2026
#92
🇨🇦 Canada - nutrition
11/07/2026
#85
🇬🇧 Grande Bretagne - nutrition
13/06/2026
#93
🇬🇧 Grande Bretagne - nutrition
12/06/2026
#66
🇨🇦 Canada - nutrition
04/06/2026
#81
🇺🇸 États-Unis - nutrition
03/05/2026
#94

Spotify

Aucun classement récent disponible

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3 partages
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Liste des épisodes récents, avec titres, durées et descriptions.

Ep. 3: 5 Ways You're Overcomplicating Your Diabetes Management

lundi 27 avril 2026 • Durée 16:05

If managing your diabetes feels overwhelming… this episode is for you.

In this episode of Simplifying Diabetes, we're breaking down the 5 ways you might be overcomplicating your diabetes management—and why doing more isn't always the answer.

Because here's the truth:
Most people aren't struggling because they're not trying hard enough…
They're struggling because they're trying to do too much, all at once.

After helping hundreds of people lower their blood sugar and A1C, I've seen the same patterns come up again and again—and today, we're diving into them.

You'll learn:

Why overhauling your entire lifestyle is setting you up for burnout
How reacting to every blood sugar number is keeping you stuck
The impact of stress, sleep, and daily life on your glucose (it's not just food)
Why social media advice might be confusing your progress
And how to simplify your approach so it actually works

I also share a personal story from when I wore a continuous glucose monitor in clinical—and what it taught me about how unpredictable blood sugar can really be.

If you've ever felt like:

"I'm doing everything right, but my numbers don't make sense"
"I feel overwhelmed trying to manage this"
Or "I don't even know what to focus on anymore"

This episode will help you take a step back, simplify, and move forward with clarity.

Because managing your diabetes shouldn't take over your life—it should fit into it.

Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr Click Here to Grab Kristie's Free Masterclass https://wandering-resonance-183.myflodesk.com/wvnwbjnk20

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Ep. 2: Your Fast Track to Better Blood Sugars: Stop Guessing and Start Seeing Results

lundi 27 avril 2026 • Durée 08:57

Feeling overwhelmed by conflicting advice about managing blood sugar? In this episode of Simplifying Diabetes, I break down the fastest, simplest ways to improve your numbers—without cutting out all carbs or giving up your favorite foods.

We'll cover:

Why tracking your patterns is the first step to control
How to build balanced meals that actually stabilize blood sugar
Why consistency beats perfection every time
How to adjust favorite foods instead of eliminating them
Using your numbers as data, not judgment

I also bust the biggest myths that keep people stuck, including low-carb extremes, "white foods are evil," and "diabetes is reversible with one trick."

By the end of this episode, you'll have practical, science-backed strategies to start lowering your blood sugar, feel more confident, and stop guessing what works.

Click Here to Follow Kristie on Instagram Click Here to Grab Kristie's Free Masterclass Links for the Above: Instagram: https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr Masterclass:

We'll cover:

Why tracking your patterns is the first step to control
How to build balanced meals that actually stabilize blood sugar
Why consistency beats perfection every time
How to adjust favorite foods instead of eliminating them

Click Here to Follow Kristie on Instagram Masterclass:

Ep. 1: Welcome to Simplifying Diabetes: What You've Been Told Wrong About Blood Sugar

lundi 27 avril 2026 • Durée 09:21

If you've ever felt overwhelmed, confused, or like you're constantly doing something wrong when it comes to your blood sugar… this episode is for you.

In this first episode of Simplifying Diabetes, I'm sharing my story—how I became a dietitian, what I learned working in diabetes care, and the personal experiences that completely changed how I approach health and blood sugar management.

More importantly, we're starting to cut through the noise.

Because the truth is, most people don't need more information—they need the right information and a way to actually apply it to their life.

In this episode, we cover:

Why diabetes feels so confusing (and why it's not your fault)
The biggest misconceptions about blood sugar management
The truth about carbs and why you don't need to cut them out
The difference between diabetes "reversal" and remission
Why eliminating "white foods" isn't the solution
What you actually need to focus on to feel in control

If you're tired of guessing and ready to feel more confident managing your blood sugar, you're in the right place.

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Ep. 6: GLP-1 Medications: The Truth Beyond the Hype

mardi 2 juin 2026 • Durée 13:38

GLP-1 medications are everywhere right now but so is the misinformation. In this episode of Simplifying Diabetes, we break down what GLP-1 medications actually are, how they work in the body, why side effects happen, and why these medications are far more nuanced than social media makes them seem.

We discuss:

what GLP-1 stands for,
the difference between natural GLP-1 and medications,
Ozempic, Wegovy, Mounjaro and other GLP-1 medications,
why not everyone loses weight,
common side effects and how nutrition can help,
compounded GLP-1s,
TikTok "GLP-1 supplements,"
body autonomy,
and how these medications can support diabetes management when paired with sustainable habits.

As a dietitian who works with clients on these medications regularly, I also share real-life experiences from practice and ways to reduce fear, shame, and confusion around using GLP-1s.

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Ep. 5: Diet Soda Myths: Blood Sugar, Insulin & the Truth About Aspartame

mardi 19 mai 2026 • Durée 10:23

In this episode of Simplifying Diabetes, we're unpacking one of the most controversial—and misunderstood—topics in nutrition: diet soda.

After a recent viral post, I received thousands of comments ranging from genuine questions to strong accusations—everything from "this spikes insulin" to "you must be getting paid by soda companies." So let's talk about it.

As a registered dietitian and diabetes educator, I'm breaking down what the research actually says about diet soda, aspartame, blood sugar, insulin response, and cancer risk—without fear-mongering or oversimplification.

We'll cover:

Does diet soda raise blood sugar or insulin?
What the World Health Organization and International Agency for Research on Cancer actually said about aspartame
What "Acceptable Daily Intake" (ADI) really means—and how much diet soda you'd need to drink to reach it
Common myths like "it turns into formaldehyde" and "it causes weight gain"
And why food fear—not diet soda—is often the bigger issue

This episode is about more than just soda. It's about challenging nutrition misinformation, removing unnecessary food rules, and helping you make informed, sustainable choices—without guilt.

You don't have to drink diet soda. But you also don't have to fear it.

Ep. 4: From Spikes to Stability: Strength Training for Better Glucose Control

lundi 4 mai 2026 • Durée 43:34

If your blood sugar still feels unpredictable—even when you're "doing everything right" with food—this might be the missing piece.

In this episode, I'm joined by Emily, a personal trainer, and we're breaking down exactly how strength training impacts your blood sugar… during your workout, after your workout, and long-term.

We get specific about:
• Why muscle is one of the most powerful tools for improving insulin sensitivity
• What's actually happening to your blood sugar when you lift weights (and why it's different from cardio)
• How to prevent spikes and crashes around your workouts
• The biggest mistakes people with diabetes make when starting strength training
• A simple, realistic way to get started (even if you've never lifted before)

If you've ever felt frustrated trying to "exercise for blood sugar control" without clear results—this episode will connect the dots.

And if you're ready to actually implement this with guidance…

We're hosting a live 4-day experience: Sweat Your Diagnosis (May 11–14)

For just $9, we'll walk you through:
Exactly how to structure your workouts for better blood sugar
What to eat before and after to prevent spikes/crashes
How to build consistency without burnout

This is where you stop overthinking and start seeing results.

Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr Click Here to Follow Emily on Instagram Click Here to Join the Don't Sweat Your Diagnosis Challenge for $9:

Ep. 9: How I Went From a Weight Loss Dietitian to Diabetes Coach

mardi 21 juillet 2026 • Durée 14:14

Today's episode is one of the most personal I've ever recorded.

I'm taking you behind the scenes of my journey—from growing up surrounded by diet culture, to becoming a registered dietitian, to the patient who completely changed the way I thought about diabetes care.

For years, I believed what I had been taught: that weight loss should be the focus. But after witnessing the emotional toll that approach had on my patients, I knew there had to be a better way.

I'll also share how losing my dad in 2020 changed my perspective on health, why I left traditional healthcare to start my own private practice, and how that decision has allowed me to help thousands of women manage diabetes without shame, food guilt, or obsession over the scale.

If you've ever felt like you've been told to "just lose weight" without anyone actually teaching you how to manage your diabetes, this episode is for you.

In this episode, we talk about:

My lifelong experience with diet culture and body image
Why I became a registered dietitian
The patient who transformed my philosophy on diabetes care
What losing my dad taught me about health and self-care
Why I started Simplifying Diabetes
How I help women lower their blood sugars without restrictive diets or shame

If this episode resonates with you, I'd love to hear your story. Send me a message on Instagram, and if you're wondering which program is the best fit for you, let's chat. Together, we'll find the support that meets you where you are.

Instagram: https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr

Masterclass: https://wandering-resonance-183.myflodesk.com/wvnwbjnk20

Ep. 8: Client Spotlight: From Stuck, Frustrated, and Overwhelmed to Confident With Diabetes

jeudi 2 juillet 2026 • Durée 35:46

In this Client Spotlight episode, I'm joined by one of my clients to share her real, unfiltered experience living with type 2 diabetes.

If you've ever felt stuck, overwhelmed, or like you're doing everything "right" but not seeing the results you want, this conversation will feel incredibly relatable.

We talk about what life looked like before things started to change, the key mindset and behavior shifts that made the biggest difference, and what she wishes she had known much earlier in her journey.

Inside this episode, you'll hear:

• What it felt like to feel stuck with diabetes
• The turning point that changed how she approached her health
• The biggest lesson she didn't expect to learn
• What she would tell herself on the day of diagnosis
• Advice for anyone who feels like nothing is working

This is not a story about perfection—it's a story about what becomes possible when you stop trying to figure it all out alone.

If this episode resonates with you and you want support heading into my next group coaching program starting in July, send me a DM with the word GROUP and we can chat about next steps.

Ep. 7: Why You're Raiding the Pantry at Night (And Why It's Not a Willpower Problem)

mardi 16 juin 2026 • Durée 11:36

Do you feel like you're "good" all day only to find yourself standing in the pantry at 9 PM looking for chips, crackers, cookies, cereal, or ice cream?

If so, this episode is for you.

In today's episode of Simplifying Diabetes, I'm breaking down the Crash → Crave → Spike Cycle and explaining why nighttime cravings are often a blood sugar issue—not a willpower issue.

We'll talk about:

• What the blood sugar rollercoaster looks like in real life

• Why skipping meals, under-eating, and restricting carbs can backfire

• How diet culture teaches us to ignore our body's signals

• My personal experience wearing a Continuous Glucose Monitor (CGM)

• Real client stories that reveal what's actually driving nighttime cravings

• Why your body may be asking for food—not sabotaging you

If you've ever thought, "I was so good all day, why can't I stop eating at night?" this episode will help you understand what's really happening and what you can do about it.

Want help breaking the cycle?

Join me inside my upcoming 3-day live workshop, Stop the 10 PM Pantry Raid, beginning June 23rd.

Registration details are linked in the show notes.

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