Showing Up Stronger with Sarah Campus – Détails, épisodes et analyse

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Showing Up Stronger with Sarah Campus

Sarah Campus

Enfants & Parentalité

Fréquence : 1 épisode/6j. Total Éps: 6

I’m Sarah Campus—Personal Trainer, Wellness Expert, hybrid athlete and mum of three. Welcome to Showing Up Stronger. This is a space for honest conversations with women achieving amazing things while navigating real life. From Olympians to mothers, we discuss burnout, divorce, identity and resilience. No filters, no perfection—just powerful talks about strength in every sense of the word. If you’ve ever felt like you’ve lost yourself while raising a family, building a career or trying to hold it all together, this podcast is for you. Subscribe now and let’s start showing up stronger together.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇩🇪 Allemagne - parenting
15/08/2026
#70
🇬🇧 Grande Bretagne - parenting
20/07/2026
#91
🇬🇧 Grande Bretagne - parenting
07/07/2026
#82
🇬🇧 Grande Bretagne - parenting
06/07/2026
#54
🇬🇧 Grande Bretagne - parenting
05/07/2026
#31
🇬🇧 Grande Bretagne - kidsAndFamily
05/07/2026
#83
🇬🇧 Grande Bretagne - parenting
04/07/2026
#38
🇬🇧 Grande Bretagne - kidsAndFamily
04/07/2026
#79
🇬🇧 Grande Bretagne - parenting
03/07/2026
#31
🇬🇧 Grande Bretagne - kidsAndFamily
03/07/2026
#68

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.instagram.com/showingupstronger
5 partages
https://www.instagram.com/sarahcampus
4 partages
https://www.instagram.com/thetittygritty
1 partage

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Qualité du flux RSS

À améliorer

Score global : 32%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Michelle Griffith Robinson - If not you, then who?

Saison 1 · Épisode 1

mardi 2 juin 2026 • Durée 37:01

If not you, then who?

From a little girl in Wembley with big dreams to becoming an Olympian, life coach, women's health advocate, mother, and mentor, Michelle Griffith Robinson's story is a masterclass of resilience, courage, and backing yourself.

In this powerful conversation, Michelle shares the lessons she's learned through elite sport, motherhood, business, personal heartbreak, and life's toughest challenges. We talk about identity beyond achievement, overcoming mum guilt, advocating for your health, building a support system, and finding strength in vulnerability. Her honesty about navigating her mother's illness and her belief that "vulnerability is strength" left a lasting impact on me.

This episode is a reminder that success isn't just medals, titles, or accolades—it's the people you love, the lives you impact, and having the courage to keep showing up for yourself. As Michelle says: "Everything's going to be okay. Trust the process. Back yourself. If not you, then who?"

Listen to the full episode and let us know; what's one area of your life where you need to back yourself a little more?

Follow:

Sarah Campus

Showing Up Stronger

Michelle Griffith Robinson

This series is proudly Sponsored by Revive Active who are offering an exclusive discount for all Showing Up Stronger Podcast listeners use code STRONGER15. Find Revive Active in Boots, Holland & Barrett, pharmacies and health stores or online at reviveactive.com

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Showing Up Stronger - Trailer

lundi 1 juin 2026 • Durée 00:49

Welcome to Showing Up Stronger.This is a space for honest conversations with women achieving amazing things while navigating real life. From Olympians to mothers, we discuss burnout, divorce, identity and resilience. No filters, no perfection—just powerful talks about strength in every sense of the word.If you’ve ever felt like you’ve lost yourself while raising a family, building a career or trying to hold it all together, this podcast is for you.

Subscribe now and let’s start showing up stronger together.

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Helen Addis - The Lump That Changed Everything

Saison 1 · Épisode 2

mardi 9 juin 2026 • Durée 46:53

The lump that changed everything.

“What does it mean to keep showing up when life completely changes course?

In this powerful episode of Showing Up Stronger, I sit down with Helen Addis—former ITV executive producer, mum of three, breast cancer survivor, founder of the Change + Check campaign, and newly awarded MBE recipient.

Helen shares the raw reality of building a successful career in television, navigating redundancy after 25 years in the industry, and the life-changing moment she discovered a lump that led to a breast cancer diagnosis at just 39 years old.

Together, we talk about:

•⁠ ⁠Resilience, motherhood, identity, and grief

•⁠ ⁠Finding humor and perspective during cancer treatment

•⁠ ⁠Health advocacy and trusting your instincts

•⁠ ⁠Why strength is just about taking the next step, even when you're scared

Helen's honesty and perspective are deeply moving. From raising three young children through treatment to creating a campaign that has saved hundreds of lives by detecting cancer early, this conversation is a beautiful reminder to prioritize your health and never underestimate the impact of showing up for yourself.

🔗 Links & Resources:

•⁠ ⁠Support the Change + Check Campaign:

Rosie Nixon - From burnout to breakthrough

Saison 1 · Épisode 4

mardi 23 juin 2026 • Durée 59:33

Rosie Nixon - Your Midlife Crisis Could Actually Be Your Midlife Calling.

What happens when the career you’ve spent more than 25 years building no longer aligns with the life you want to live?

In this episode of The Showing Up Stronger Podcast, I sit down with Rosie Nixon, former Editor-in-Chief of Hello! Magazine, bestselling author, coach, speaker and founder of her reinvention retreats.

But this isn’t just a conversation about media, celebrity culture and career success.

It’s a conversation about burnout, identity, motherhood and discovering that sometimes the life you’re meant to live begins when you finally allow yourself to stop.

Rosie opens up with incredible honesty about spending decades at the top of her industry, balancing motherhood with an always-on career and the moment her body ultimately told her that something had to change.

We talk about the warning signs we so often ignore, the pressure women place on themselves to keep going and why what we often label as a “midlife crisis” could actually be a “midlife calling”.

Rosie also shares how experiencing burnout in her late 40s became the catalyst for building a life that aligned with her values of freedom, family and purpose.

Together, we discuss:

•⁠ ⁠Burnout, chronic stress and the warning signs we shouldn’t ignore

•⁠ ⁠Why a midlife crisis could actually be a midlife calling

•⁠ ⁠Motherhood, identity and balancing career with family life

•⁠ ⁠The impact of perimenopause on women’s wellbeing

Helen Thorn - I could not identify with the person I was

Saison 1 · Épisode 3

mardi 16 juin 2026 • Durée 50:53

What happens when the life you’ve built for more than 20 years suddenly falls apart, and you no longer recognise the person staring back at you?

In this episode of The Showing Up Stronger Podcast, I sit down with Helen Thorn – award-winning comedian, Sunday Times bestselling author, one half of the hugely successful Scummy Mummies duo, marathon runner and mum of two teenagers.

But this isn’t just a conversation about comedy.

It’s a conversation about losing yourself, rebuilding your identity and discovering that sometimes your strongest chapter begins after your world has fallen apart.

Helen opens up with incredible honesty about navigating divorce after 22 years, finding herself unexpectedly raising children as a single mum during lockdown and the overwhelming feeling that she could no longer identify with the person she had become.

We talk about the messy middle that nobody prepares you for, the grief, loneliness, smoking, drinking, survival mode and learning to sit with difficult emotions instead of running from them.

We also talk about joy.

How movement transformed her life, how she went from barely running a 5km to completing all six World Marathon Majors, and why she’s discovered that strength isn’t about perfection, it’s about showing up for yourself, one small step at a time.

Together, we discuss:

•⁠ ⁠Rebuilding your identity after divorce

Kate Rowe-Ham - I thought I was dying - Why so many women are misdiagnosed during perimenopause

Saison 1 · Épisode 5

mardi 30 juin 2026 • Durée 53:16

What if everything you were feeling wasn’t “just stress”… and you weren’t imagining it?

In this episode of The Showing Up Stronger Podcast, I sit down with Kate Rowe-Ham, leading women’s health coach, menopause fitness expert, bestselling author, founder of the Owning Your Menopause app and mum of three.

This isn’t just a conversation about menopause.

It’s a conversation about finally listening to your body, challenging the narratives women have been taught for decades, and discovering that midlife can be your strongest chapter yet.

Kate opens up with incredible honesty about her own journey through perimenopause, a time when she experienced terrifying heart palpitations, anxiety and overwhelming symptoms that left her convinced she was seriously ill. After countless GP appointments, chest X-rays and being offered antidepressants instead of answers, she realised she had to become her own advocate.

We also talk about Kate’s battle with disordered eating, growing up believing her worth was tied to being smaller, and how becoming a mother completely changed the way she viewed health, fitness and body image.

This conversation is packed with practical advice and hope for every woman navigating midlife, proving that strength isn’t about shrinking yourself, it’s about building yourself back up.

Together, we discuss:

•⁠ ⁠The signs of perimenopause that too many women are still missing

•⁠ ⁠Why lifting weights is one of the most powerful things women can do as they age

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