She's In Progress – Détails, épisodes et analyse

In Episode 2 of She’s in Progress Podcast, host Alexandra Lourdes opens up about her journey — from her upbringing and family influences to her education and the experiences that shaped who she is today. This candid conversation gives you a closer look at Alexandra’s beginnings and why she’s passionate about building community through this podcast.

We’re also excited to announce the finalists for our $1,000 small business grant giveaway! Hear their inspiring stories and find out what’s next in this community-driven initiative.

✨ Don’t miss this chance to connect with Alexandra’s story and the vision behind She’s in Progress.

👉 Subscribe to our channel and join the community that’s all about growth, learning, and supporting one another.

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Step into Lina’s journey for She’s In Progress Episode 1 where she talks about her early life in Colombia to her challenges and triumphs as an au pair in the United States, Lina shares her story of resilience, adaptation, and hope.

This glimpse into her path reveals the obstacles she’s overcome and the lessons she’s carried forward as she builds a new life abroad.

Subscribe now and join us as we share stories of growth, perseverance, and progress.

#ShesInProgress #Podcast #AuPairStory

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In this episode of She’s in Progress, Alexandra welcomes her husband Michael Santos for a candid conversation about life, love, and entrepreneurship as a couple. Together they share how they built a thriving partnership at home and in business, the lessons they’ve learned about communication and respect, and the challenges (and laughter) that come with working side by side. From dividing responsibilities to supporting each other’s dreams, Michael and Alexandra reveal the tools that help them balance marriage and work while keeping their relationship strong.

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In this powerful episode of She’s in Progress, Alexandra Lourdes sits down with Dr. Redd, a leading expert in thyroid health and autoimmune disorders, to unpack the truth about Hashimoto’s disease, hypothyroidism, and other thyroid conditions. Together, they dive into the real symptoms millions of women face—fatigue, brain fog, weight changes, and more—and discuss why so many thyroid issues are overlooked or misdiagnosed.

Dr. Redd shares his journey of helping patients reclaim their health through functional medicine, lifestyle changes, and targeted nutrition. You’ll learn what tests to ask for, which foods can trigger flare-ups, and how to build a personalized plan to support your thyroid and immune system.

Whether you’re newly diagnosed, suspect you may have an autoimmune condition, or simply want to understand how the thyroid impacts energy, mood, and metabolism—this episode is packed with insight, hope, and actionable steps.

✨ Topics Covered:

Understanding Hashimoto’s and autoimmune thyroid disease

Symptoms that are often missed or ignored

Why thyroid health is critical for women’s wellness

Nutrition and lifestyle strategies for healing

Practical advice for long-term management

This conversation is for anyone who has ever felt unheard in a doctor’s office or struggled to find answers about their health.

Discover Dr. Redd’s clinic, resources, and businesses through the links below:

https://www.redriverhealthandwellness.com/ 

https://palmavitaclinic.com/

https://justingredients.us/

https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

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https://theperfectlayer.com/ 

In this inspiring episode of She’s in Progress, Alexandra surprises Chef Nayi Renaud — co-owner of The Perfect Layer — with the news that she’s the winner of our $1,000 small business grant. By chance, Chef Nayi was nearby and dropped into the studio to share her incredible journey.

Known for her Caribbean flair, bold flavors, and elegant layered desserts, Chef Nayi has led pastry programs at world-class restaurants, competed on Food Network, and now pours her artistry into The Perfect Layer alongside her husband and co-founder Marvin. Together, they’re building not only a thriving dessert business but also The Layered Foundation, a community program supporting neurodivergent children.

Driven by her faith, cultural heritage, and love for her family, Chef Nayi’s story is one of resilience, creativity, and purpose. This heartfelt conversation highlights how tradition, entrepreneurship, and passion can transform lives — one layer at a time.

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In this deeply personal episode, Alexandra sits down with her father, Emilio, to explore his extraordinary entrepreneurial journey. From his grandfather’s heartbreaking story of witnessing the loss of his own parents, to Emilio’s relentless drive to build a better future, this conversation reveals how resilience, hard work, and an unshakable commitment to family shaped his path.

Emilio shares how he rose from humble beginnings to become a self-made millionaire, providing for his loved ones and creating the foundation that allowed Alexandra to dream boldly as the host of She’s in Progress. This is not just a story about success in business—it’s a story about survival, sacrifice, and the generational strength that fuels progress.

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This week’s episode features Ron, the devoted caretaker for Alex’s father after his stroke. Ron opens up about his powerful transformation. From being expelled from school for drugs and destructive behavior to facing three months of homelessness with two young children. Through resilience and determination, he fought to rebuild his life, buy a home, and reconnect with his family. His story is raw, inspiring, and a testament that progress is always possible, no matter how difficult the path.

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Alexandra Lourdes shares her journey from small business owner to building a community of millions of followers across social media. In this episode, she opens up about what worked, what didn’t, and how you can use social media to grow your own business — from building trust to creating content that connects.

💡 Whether you’re just starting out or ready to scale, this episode is filled with practical advice, mindset shifts, and real stories from Alexandra’s experience leading Café Lola, Saint Honoré, and She’s in Progress.

💬 SPONSOR
This episode is sponsored by https://conciergelending.com/ 
Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR PA, SC, TN, TX, NMLS # 2154189.
Equal Housing Opportunity.

⚠️ DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are provided by licensed third-party companies or individuals. She’s in Progress, its hosts, and its affiliates are not mortgage brokers or lenders and do not offer or arrange financing. All information is provided for educational and entertainment purposes only and should not be taken as financial or legal advice.

Please verify all details, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and required disclosures are the responsibility of the advertiser.

✨ CONNECT WITH US
Instagram: @shesinprogresspodcast
TikTok: @shesinprogresspodcast
Listen on all platforms: linktr.ee/shesinprogress

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