This episode is with Rachael Morley:

An intuitive teacher, facilitator, and guide, specialising in embodied practices that help individuals break free from limiting patterns, reclaim their confidence, and step into their fullest expression.

With over 15 years in leadership and 13+ years in the wellness and spiritual spaces, Rachael has supported thousands through workshops, ceremonies, corporate events, and festivals. Her work is deeply rooted in trauma-informed practices, blending intuitive guidance, mediumship, and nervous system awareness to create lasting transformation.

Through her grounded and compassionate approach, Rachael helps others move beyond fear, unravel old narratives, and reconnect with their inner wisdom, opening the door to a more confident, aligned, and empowered self

In this episode Holly and Rachael discuss the magical experiences they've experienced together through elemental beings, nature and energy work, as well as Rachaels journey of trauma healing, past lives, energy work, facilitating, the spiritual community/ industry and how she is overcoming her fear of public speaking.

Instagram: @rachaelmorley_

Topics:

- Spirituality

- Energy

- Overcoming fear

- Elemental beings

- Rebirth

- Trauma healing

- Spiritual industry/ healing discernment

Episode warning: Conversations on death and trauma are mentioned in this episode. If you are struggling, please seek help and support.

In this episode Holly chats with Katie Louise about the highs and lows of Katie's life, and how she became who she is today working as an intuitive artist creating oracle cards and book covers for soul connected people and businesses, to holding sound healing and embodied dance events.

Forewarning: This conversation speaks on death and the highs and lows in Katie's life, if you find yourself in a difficult place yourself, please seek support.

Topics covered:

- Sound healing

- Intuitive art

- Spiritual awakenings

- Embodiment

- Creative expression

- Feminine energy

- Connection to spirit

Katie's instagram:

@she_is_luminous

@she.is.a.portal

Welcome back to the first episode of 2025!

Holly talks about her experience of control and how she is surrendering beyond her 'minds' plan for her life and where she is at in life right now.

- How life can force you to let go of control

- Opening up the mind to not be so narrow minded

- Resistance to change

- Letting go of a life you've created and leaping into the unknown

- Letting go of a future you thought you were going to have

- Getting closer to alignment and yourself through challenge

- What God is and getting closer to oneness

In this episode Holly talks about her own awakenings and 4 things you can do to help you through this time.

Holly's instagram: https://www.instagram.com/hollycharlottebrown_/

1-1 feminine healing 8 week coaching programme:

Online yin yoga classes:

Womb awakening book:

GIVEAWAY:

- Give the podcast a 5 star review- Screen shot it and send it to my email:

contact@hollycharlottebrown.co.uk

- If you don't send the screenshot of the review, I won't be able to see who's left a review to be in the chance of winning a free session

- To be in the chance of winning a FREE 60 minute coaching session

In this episode Holly talks about changes and transformations that have happened in her life.

She talks about getting comfortable with the unknown and change.

Manifesting a life you want in a soul lead aligned way.

How to live unattached to everything in your life, knowing that you are always whole no matter what falls away.

In this episode, Holly discusses her own stories of loss and grief.

She shares how she got through the heartbreaks of romantic relationships in her life and how grateful she is to have experienced them.

Topics:

• Loss is more than a physical person

• How staying in the present moment of your feelings will help you move on
• How relationships help you evolve

• How taking accountability for your emotions will set you free
• Putting yourself first is key

• Surrendering into the unknown

• Love is more than a feeling

• Self love & knowing your worth

This episode discusses what we can learn from what's happening collectively within the world right now and where we might be giving our power away.

Helping you to find what's holding you back and pulling you away from your divinity, purity and wholeness within you.

Emotions are such an important topic to talk about!

Disclaimer:

We talk about depression and anxiety and emotions from my experience and some of the topics may feel triggering if you are in a low place. On the other hand it may also be helpful for you! Please seek help and support if you feel you need it.

Some of the topics we discuss:

Allowing yourself to process emotions

Women's cycle and emotions

World war and how generational trauma effects generations

How the most spiritual thing you can do to feel higher vibrational is feeling emotions

How new age spirituality can distract us from expanding

The power of intention and feeling

How the more you allow yourself to express emotion, the more aware you become of your shadows

Rooting down to ascend higher by feeling emotions

Ask for help.

For those needing extra support:

https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

https://www.beateatingdisorders.org.uk/

If you want support through coaching with me through the mind, body and soul get in touch:

contact@hollycharlottebrown.co.uk

https://hollycharlottebrown.squarespace.com/config/?frameUrl=%2F

Instagram: @hollycharlottebrown_

A podcast episode about how to let go of fear of judgement, to help you flourish with moving forward with things you ant to create and pleasures you want to feel in a healthy way from a heart lead place.

With a short visualisation at the end to help you clear and connect to your creativity potential!

Lots of love!

Hol x

Instagram: @hollycharlottebrown_

Welcome to episode 1 of Holistic living with Holly!

This episode is a short story on the journey that lead me to becoming a yoga teacher & reiki healer with the beauty of my dark moments and spiritual awakenings.

Please reach out to me on instagram with any questions, support or if this podcast episode resonated with you at all!

@hollycharlottebrown_

Thank you so much for being here x

Welcome back angels!

This week, we have Liz Roberta discussing how she manifested her book deal, transitioned from corporate work to becoming a spiritual business coach, and developed her subconscious-altering subliminals.

Liz is a business coach for healers, specialising in helping women in wellness create wealth. She is the author of "Living In Tune," published by Hay House, which draws inspiration from her journey of discovering her soul gifts and building a six-figure online business.

Liz received the Kindred Spirit Award and was a finalist in the Great British Entrepreneur Awards 2024. Her work has been featured in various publications, including Metro, Glamour, The NYC Journal, Yahoo!, and Take A Break magazine.

Liz helps female entrepreneurs be grounded in their messages and attract new clients.

Find Liz's book on Amazon at https://amzn.eu/d/2LgDXub.

You can follow Liz on Instagram at @iamlizroberta and check out her website here: www.lizroberta.com

Connect with your host, Holly, on Instagram at @hollycharlottebrown_ and via www.hollycharlottebrown.co.uk

~~~ Some key topics can be found in the timestamps below ~~~

0:20 - How Holly and Liz connected

2:22 - Manifesting 'Living In Tune'

4:00 - The work and service Liz delivers

6:02 - Subliminals and Akashic Records

15:36 - How Liz's spiritual journey started

21:40 - Living in alignment

31:05 - Using tarot as an intuitive tool

36:42 - Advice for facing changes in life

41:21 - Setting boundaries

44.56 - Younger self message

An incredible and fun conversation with Jessica Lynne talking all things spirit and psychic mediumiunship.

We touch upon our reading we had together where she brought through my Nana with dementia who passed two weeks after the reading!

About Jessica:

Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.

Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few.

Jessica conducts her readings online so she can connect with clients all over the world. 

If you would like to connect with her you can follow her on: 

Instagram https://www.instagram.com/jessicalynnemediumship/

Check out her website www.jessicalynnemediumship.com 

 Or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality.

https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb

https://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294

Connect with Holly:

Instagram: @hollycharlottebrown_

Website: www.hollycharlottebrown.co.uk

Welcome back to the She Who Glows Podcast!

This week we have:

Christina Prokos is a psychic intuitive, spiritual teacher, and trauma healing guide dedicated to helping individuals reconnect with their inner child, heal emotional wounds, and shift into higher consciousness. With a deep understanding of shadow work, soul retrieval, and emotional intelligence, Christina has worked with thousands of people, guiding them to recognize and release trauma patterns that shape their lives.

As the creator of Soul Thrive, a membership platform with over 200 hours of transformative content, she offers meditations, teachings, and live Zoom sessions to support personal and spiritual growth. Christina’s work integrates emotional healing, spiritual wisdom, and intuitive insight, empowering others to move beyond limitations and align with their true selves.

Topics:

Spirituality

Inner child healing

Trauma healing

soul retrieval

Connecting to guides

Connect with Christina:

Christina_life_spiritual

https://www.christinaprokos.com

Connect with Holly:

@hollycharlottebrown_

www.hollycharlottebrown.co.uk

Welcome my lovely friend Gigi to the podcast!

I’m Gigi, a passionate yoga teacher and health coach dedicated to helping people embrace their true self and live a life of wellness and fulfillment.

​

My journey began in a place of struggle. Growing up, I often felt like a stranger in my own skin, battling insecurities that held me back from truly embracing life.

It wasn’t until I found the empowering practices of yoga and coaching that I realised the profound capacity we all have to heal and thrive.

This awakening ignited a passion in me to become the support I wished I had during those challenging times.

​

I believe that everyone deserves to shine their light.

My mission is to create a nurturing space where you can break free from limiting beliefs and unearth the incredible potential within you.

Topics:

Moving country

Finding your passion in life

Healing from childhood trauma

Finding the right tools that support your healing

How to become a yoga teacher

Holistic health coaching

Gigi's details:

@wellness.by.gigi

www.wellnessbygigi.com

Holly's details:

@hollycharlottebrown_

www.hollycharlottebrown.co.uk

A beautiful conversation with Courtney who has also been a client of mine. She has overcome so much mentally and emotionally and her journey from being an NHS therapist and patient to discovering holistic healing has been a key part to her journey.

About Courtney:

Hey! I’m Courtney. My background is in psychology – I started out working in psychiatric wards six years ago before moving into low-intensity CBT within the NHS, supporting people with mental health difficulties. But alongside working in the field, I’ve also been the ‘patient’, navigating my own mental health journey with medication and therapy since I was about 14.

About 18 months ago, I hit a breaking point. After 10 years on and off antidepressants, I decided to stop taking them. At the same time, I went through a relationship breakdown and completely burned out at work. It forced me to step back and start asking bigger questions: why are we here? Is there more to life than what we see? That turning point led me to take life into my own hands, heal my past, and learn how to regulate my nervous system and emotions. The more I focused on building a healthy relationship with myself, the more life started to open up.

That journey led me to solo travel, new experiences, and the realisation that I don’t have to follow a conventional path – I get to create a life that actually feels right for me. Now, I’m following the nudges of my intuition whilst crafting my dream of using my personal and professional experiences to help others truly live. I’m passionate about blending traditional therapy tools with holistic practices like breathwork, helping people not just survive or exist, but feel at home within themselves and thrive.

Connect with Courtney:

@courtn_yb

Connect with Holly:

@hollycharlottebrown_

www.hollycharlottebrown.co.uk

Please leave a 5 star review if you enjoy it, so the podcast can reach more people. Thank you so much! x

Welcome back darlings!

Today Holly is sharing with you what TRUE self love is and tools and tips to bring more self love into your life.

Self love has been a huge theme in Holly's life to deepen and so she shares her knowledge on her learnings so far as well as insights to help you remember what TRUE self love is.

Connect with Holly:

Email Holly to book a 1:1 session: contact@hollycharlottebrown.co.uk

Connect on instagram: @hollycharlottebrown_

Let yourself express yourself even with the fear. 

Fear isn't bad. It's just there and can be helpful at times. 

What we don't want is to hold ourselves back from expressing ourselves (as i sometimes still can too) so that we can fulfil ours wants and desires.

Learning emotional mastery tools and healing wounds that come up around self image will help you move forward! 

More on this in the next episode! 

This episode put me out of my comfort zone as you can see, so...

What can you do today to express yourself even if your ego wants to shrivel up and stay where you are? 

Holly's contact details:

Instagram: @hollycharlottebrown_

website: https://www.hollycharlottebrown.co.uk/1-1coaching

Hello lovelies,

Ifey, who owns a brand called 8within, shares her journey to starting a cocao and herbal business and the many amazing benefits it has for us.

About Ifey:

Ifey Ihonor is a doctor-turned herbalist, and the founder of the online cacao and plant medicine apothecary 8 Within.

Ifey fell in love with cacao after a transformative experience drinking authentic Mayan cacao in a Costa Rican jungle while travelling the world learning about herbal medicine from native teachers.

She can now be found creating mind-elevating plant-medicine-infused cacao and helping others learn about the transformative powers of cacao through experiential events.

Connect with Ifey:

Instagram: @8within

Website: www.8within.com

Connect with Holly:

Instagram: ‪@hollycharlottebrown‬

Website: www.hollycharlottebrown.co.uk

~ Some key topics can be found in the timestamps below ~

0:40 ~ How Holly connected with Ifey

1:50 ~ Ifey’s childhood love of chocolate

3:22 ~ Cacao in Costa Rica

5:34 ~ What is Cacao?

7:07 ~ Ifey’s business (8Within)

12:27 ~ Science behind Cacao

15:35 ~ How Cacao changed Ifey’s life

19:20 ~ Cacao is ‘life’

21:30 ~ History of Cacao

26:16 ~ Benefits of Cacao

28:08 ~ Herbal infusion

31:05 ~ Suffering and service

34:03 ~ Cacao and connection

37:40 ~ Slowness

40:45 ~ Higher self

44:13 ~ Self reliance and support

46:27 ~ Younger self message