Explorez tous les épisodes du podcast She Runs Ultras
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 236 - Project Perimenopause | 30 Aug 2024 | 00:44:33 | |
I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 235 - My First 50k with S'te Elmore | 23 Aug 2024 | 01:26:31 | |
I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?! Listen in as we discuss all this and more! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 226 - What Are Your Core Values? | 21 Jun 2024 | 00:38:56 | |
I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 134 - What's Your Frequency? | 06 Feb 2023 | 00:11:37 | |
I've been thinking about the concept of frequency lately and how it impacts ultra training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 133 - ⚡️LIVE COACHING with Dana | 03 Feb 2023 | 00:41:56 | |
Listen in as I coach Dana through some of her questions about training for her upcoming 50k! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 132 - Fall In Love With The Process | 30 Jan 2023 | 00:06:19 | |
In this episode, I'll tell you the secret to enjoying ultra training and getting better results! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 131 - Stop Writing Checks Your Body Can't Cash | 27 Jan 2023 | 00:08:32 | |
What do a savings account and your ultra training have in common? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 130 - Welcome To The Club! | 23 Jan 2023 | 00:10:44 | |
When you surround yourself with ultra runners, it often feels like everyone you know does them! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 129 - 4 Days A Week | 20 Jan 2023 | 00:18:33 | |
In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 128 - "You Are The Example" | 16 Jan 2023 | 00:08:45 | |
In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 127 - My First 50k with Alesia Bock | 13 Jan 2023 | 01:03:02 | |
Listen in as I chat with Alesia Bock about her first 50k experience. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 126 - Efficiency Is The Name Of The Game | 09 Jan 2023 | 00:09:47 | |
In this episode we're gonna talk about how to do less so that you can do more epic sh*it in 2023!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 125 - 🤔 "Will This Training Plan Help Me?" | 06 Jan 2023 | 00:19:51 | |
In this episode I share my response to an email I got about the training plan in my program.
I go into more detail about how & why in the episode. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿 | 14 Jun 2024 | 00:24:02 | |
If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breaking you down. Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor. A comment she made to me about how "everyone else was doing all of these amazing races, and I've not even done my first 50k yet" screamed comparison and I knew I wanted to talk about it here! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 124 - What's It Like To Run 100 Miles?! (with Sarah Brandt) | 02 Jan 2023 | 01:34:57 | |
Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 123 - Finding Your Training Sweet Spot | 30 Dec 2022 | 00:16:18 | |
Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 122 - The Next 90 Days... | 26 Dec 2022 | 00:07:57 | |
With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 121 - My First 50k with Judy Kleis | 23 Dec 2022 | 01:43:25 | |
Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 120 - It's OK To Be New | 19 Dec 2022 | 00:15:24 | |
In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 119 - My First 50k with Lyndsay Dunville | 16 Dec 2022 | 01:47:06 | |
Listen in as Lyndsay and I talk about her first 50k experience. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 118 - 2 Factors To Consider When Picking A Race | 12 Dec 2022 | 00:11:26 | |
In this episode, I'm going to help you decide what races to do in 2023. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season | 09 Dec 2022 | 00:11:28 | |
In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 116 - 📣 Announcement For 2023 📣 | 07 Dec 2022 | 00:26:28 | |
I've got some amazing news to share about the Run Your First 50k program. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 115 - The ABC's For First Time 50k Success | 05 Dec 2022 | 00:22:45 | |
In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein | 07 Jun 2024 | 01:14:47 | |
Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self! Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 114 - Luck Is A Four Letter Word | 02 Dec 2022 | 00:10:13 | |
In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 113 - It Takes As Long As It Takes | 28 Nov 2022 | 00:11:57 | |
In this episode, I'm sharing another thought that popped up during my Daily Thought Download. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 112 - Don't Overcomplicate Things | 25 Nov 2022 | 00:10:40 | |
In this episode I talk about:
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 111 - Skill Acquisition = Goal Achievement | 21 Nov 2022 | 00:14:54 | |
In this episode, I share my take on how acquiring skills will help you hit your running goals. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 110 - Run Your First 50k with Shannon Day | 18 Nov 2022 | 01:14:12 | |
In this episode, I'm chatting with Shannon Day about her first 55k experience. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 109 - 43 Going On 26 | 14 Nov 2022 | 00:18:56 | |
It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: Are you telling yourself you're too old to run an ultra? ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈 | 11 Nov 2022 | 00:12:30 | |
In this episode I'm share 2 things that help me get more runs in during the winter months. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 107 - Tips For Running At Night | 04 Nov 2022 | 00:29:41 | |
In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 106 - How To Get Unstuck | 31 Oct 2022 | 00:18:18 | |
In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 105 - Speed Walking Is My Superpower ⚡️ | 28 Oct 2022 | 00:16:24 | |
In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 223 - 5 Tips To Streamline Your Training | 31 May 2024 | 00:46:57 | |
Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 104 - Let It Go | 24 Oct 2022 | 00:15:57 | |
In this episode I share an insight that will help you accelerate your results, in running but also in life! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 103 - There Are No Guarantees | 21 Oct 2022 | 00:17:47 | |
In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 102 - Being Good At The Basics Makes You Advanced | 17 Oct 2022 | 00:12:02 | |
In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 101 - How To Fuel Your Ultra with Julie Shobe | 14 Oct 2022 | 01:40:20 | |
In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠 | 10 Oct 2022 | 00:23:27 | |
In this episode I'm talking about the importance of including an off-season in your your annual run training plan.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer | 07 Oct 2022 | 01:49:49 | |
In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 98 - I'm Not Crying, You're Crying! | 03 Oct 2022 | 00:18:40 | |
In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 97 - Pacing 101 | 30 Sep 2022 | 00:43:54 | |
What is pacing? In this episode we're talking about:
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 96 - If It Were Easy... | 26 Sep 2022 | 00:09:07 | |
THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 95 - How Comparison & Misconceptions Are Hurting You | 23 Sep 2022 | 00:11:47 | |
In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 222 - My First 50k with Robie Sullivan | 24 May 2024 | 01:20:03 | |
In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 94 - Be Ruthless With Your Time, Focus, & Attention | 19 Sep 2022 | 00:14:04 | |
In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs? | 16 Sep 2022 | 00:12:52 | |
In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||
| Ep. 92 - There's No One Right Way To Train For A 50k | 09 Sep 2022 | 00:31:33 | |
In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM | |||