She Runs Ultras – Détails, épisodes et analyse

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. 

Here are some of the resources that I mentioned in the episode:

Dr. Stacy Sims on Instagram
Her books are: ROAR & Next Level

Dr. Mary Claire Haver on Instagram
Her book: The New Meno Pause

Dr. Rachel Rubin on Instagram

Andrew Huberman with Dr. Stacy Sims

Hit Play Not Pause with Selene Yeager

Perimenopause WTF? podcast

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I have been trying to get this lady on the podcast f-o-r-e-v-e-r!  Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation.  I've been working with S'te for a year now and she's an amazing human.  She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?!  Listen in as we discuss all this and more!  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I made a list of the core values that I want to express through this podcast, my coaching business, and in my life.  I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training.  Hope you enjoy!  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I've been thinking about the concept of frequency lately and how it impacts ultra training.

In today's episode I'm going to talk about why you should be high frequency on all fronts!  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Listen in as I coach Dana through some of her questions about training for her upcoming 50k!

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I'll tell you the secret to enjoying ultra training and getting better results!


 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What do a savings account and your ultra training have in common? 
You're about to find out!

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

When you surround yourself with ultra runners, it often feels like everyone you know does them! 

But that's where you're wrong...in a good way!

In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are! 

HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish! 

 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example.

This episode is especially important if you have kids!

Enjoy! 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM